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#hurtssogood

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I have been blessed to be apart of some incredible moments with some even more amazing teammates. I've always said, when I wear USA on my back I always find the ability to push myself to a new level. As you can tell from my face in these photos 🤣 #Ouch #HurtsSoGood #OlympicDay #2008 #Beijing #2012 #London

It's fascinating to me that some art can make you physically ache. It's some sort of mixture of admiration, awe, lust. The mixture of feeling like somehow you are the same, yet come from completely different planets. It feels just like unrequited love. This is how I feel about Eyvind Earle. The fact that he once crossed the country on a bicycle in 45 days, during which he made 42 paintings is like...what am I doing on INSTAGRAM?! Thankfully, his work is here to enjoy (or ache over)...and share in the company of the bestest people and coloring buddies. #eyvindearle #hurtssogood

Ended my work out with 3x5 of this series...I HATE push ups 🙅🏽@thegympire #thegympire #hurtssogood #icantfeelmyarms #fitness #friyay #fitmom #naptimehustle #anywhereworkout #bodyweightexercises

Wahh Indy 😭 Leaving you is so bittersweet.
Shout out to @orrfellowship for introducing me to 120 spectacular humans, @hc1dotcom for allowing me to follow my dreams out west, and most importantly, my three FLAMEBOI$ roomies for being the best weirdos I know. You've all made this journey incredible.
The countdown to CO begins 💃🏼 #HurtsSoGood #TootneyWatson #LilHoesNetflix

Thanks so much to all that came out for the @define.london collaboration with @studioone for a fabulous fitness retreat😊 It was a killer "Hurts so Good" sweat sesh! We hope to see you all back in a @define.london class soon!! Our next collaboration will be July 18th, 7pm @ministrydoesfitness 💃 Link in Bio😊 •
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#definelondon #define #believe #community #londonworkout #definehigh #hurtssogood #makeithappen #girlboss #girlpower #inspire #Motivated #uk #wellness

Heute hat uns die talentierte @astridsofficial in der Redaktion besucht & ihre aktuelle Single "Breathe" performt. Wer feiert ihre Songs auch so? #Breathe #HurtsSoGood #RunningOut #Air #AstridS

We don't get stronger from lifting weights, we get stronger from recovering from lifting weights. And now that the weekend is upon us, everyone will be engaging in lots of "recovery time" 😉🍻🥃. But in addition to boozy self care, one of my favorite recovery methods is self myofascial release (basically poor man's massage) with a therapy ball or lacrosse/tennis ball.
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This particular move helps to relieve some of the tension in your upper back. It works great for folks who sit at a desk all day. Get the ball, pin it between your back and the wall and start rolling it in along the inside crease of your shoulder blade, but not on the actual bone. Hug your body to get your shoulder blade out of the way. You'll know when you've hit a tight spot cuz it hurts so good. For really tough knots, press and hold for a minute. Happy recovery!

Baby, I'm back!
-First double digit mileage run since spraining my ankle, and although I am WAY behind in training for #leadvillemarathon 10 miles felt just as good as it ever has!
#injuriessuck #takethatsprainedankle #hurtssogood

MOST RECENT

burpees over wall ball, you suck. #hurtssogood #BlazingHope #cardio

Had a great week off on vacation with the family and friends. The 4am alarm hurt this morning, but it felt great to get back in the gym. I can already feel the pump after taking some time to rest! Time to get sore again... #RiseAndGrind #MyWorkoutIsMyTherapy #HurtsSoGood #Fitness #FitLife #FitFrameOfMind #MindStrong

This is what happens when you hold the wrong end of the popsicle and won't let go. #hurtssogood

Focus. Keep going. What you want will come in time.
Chest, Shoulder, and Triceps tonight. Late night workouts are my favorite.

#Fitspo #Fitsporation #FitFam #FitnessJourney #GettingBackAtIt #BetterFasterStronger #LateNightGymSession #GirlsWhoLift #GirlsWithMuscle #GirlsWhoLiftHeavy #TattoosAndMuscle #FitMilitaryWomen #HurtsSoGood

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時間まちがえたからぶらぶらしとるけど
中崎いろんなお店ふえとるかわいい

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It's fascinating to me that some art can make you physically ache. It's some sort of mixture of admiration, awe, lust. The mixture of feeling like somehow you are the same, yet come from completely different planets. It feels just like unrequited love. This is how I feel about Eyvind Earle. The fact that he once crossed the country on a bicycle in 45 days, during which he made 42 paintings is like...what am I doing on INSTAGRAM?! Thankfully, his work is here to enjoy (or ache over)...and share in the company of the bestest people and coloring buddies. #eyvindearle #hurtssogood

Got a great workout with my personal trainer, @legofreak99! I won't be able to walk tomorrow but it was worth it!!
#fitness #fitfam #legday #gym #motivation #hurtssogood #nopainnogain #hairlesslegs😳😱 #notbadfor54

Don't skip leg day! Thanks for the push Mrs. Alexis, I'm almost there ❤️ #flexibilitygoals #fembodyfitness #splits #hurtssogood

#maydaywehaveaproctor #hurtssogood #johnmellencamp bride's bro stealing the show with his mad dancing and singing skills @danielmay44 @mmay73 @scottyp44

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