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#hurtssogood

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so when does the real season start?? #hurtssogood #rtota

roll tide every saturday #hurtssogood #rtr

Go teach the Commodores TUA behave #HurtsSoGood #AlabamaYoureNext // 4/15

Sitting in the heat but it #HurtsSoGood

Roll Sooner Roll!!!! ❀️☝🏼🐘#gata #HurtsSoGood #axo #otbwd #lttl #ns

πŸ‘ Okay, here's a booty killer that I incorporate into my Build A Booty Training days - Pulsing Squat Burnouts! πŸ”₯ Swipe over to watch the video! πŸ‹πŸΌβ€β™€οΈ#HurtsSoGood
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πŸ°πŸ‘ My Build A Booty WEIGHT Training Program is coming soon! Will feature pictures and video like this! πŸ‘ŒπŸΌ
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πŸ’ͺ🏼programs: samanthakozuch.com/shop
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#LegDay #Fitness #HumpDay #Gym #WorkoutPlan #ButtWorkout

7 miles βœ… This is that time of year where it is perfect for runs, but you never know if you will get too hot when bundling up. I ran in @our.newharmony light active bomber and it was the perfect choice πŸ‘ŒπŸ»#lookgoodfeelgood #thepaceisright .
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#runrunrun #womenrunningcommunity #runnersofinstagram #runspo #runshots #runplanet #dontrunfly #runnerspace #runnerscommunity #womenrunning #instarunners #runningmotivation #hurtssogood #beatyesterday #keeprunning #runfast #runfit #runnersworld #runlovers #runalways #happyrunner #runnershigh

Roll Tide πŸ…°οΈπŸ˜#hurtssogood #tideontop

Back in my fav city with my v fav people. #nashville #tennessee #hurtssogood #rolltide πŸ…°οΈπŸˆ

MOST RECENT

My legs are so f up with pole bruises 😡 practice makes perfect? Hopefully in time for the comp 🀞#pole #poledancer #poledancing #training #workinprogress #practicemakesperfect #nopainnogain #goals #fitnessgoals #hurtssogood #pdsuperman #supermandrop #poleartist #unitedbypole #polelove #polelife

Roll Sooner Roll!!!! ❀️☝🏼🐘#gata #HurtsSoGood #axo #otbwd #lttl #ns

Long over due cupping therapy! #HurtsSoGood #Detox #SuckThatStuffOut πŸ˜‚

Thank you @jaciebelle for the inspiration today. 30 minute spin workout and an ab circuit. Because my kids aren't an excuse, they're a reason. πŸ’ͺ🏻

Go teach the Commodores TUA behave #HurtsSoGood #AlabamaYoureNext // 4/15

Today’s #moveoftheday is PUSH UP ROWS! Love/hate relationship! So good, but so hard! 60 seconds...you can do anything for 60 seconds! Try a couple rounds of this... #hurtssogood #shiftshop #maketheshift #fitnessjourney #fitnessmotivation #fitfam #fitgirls #fitmom #chronicillnesswarrior

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