#hurtssogood

MOST RECENT

It’s been a minute, but I finally put on a gi again for this awesome open mat sesh. I had a blast rolling with old training partners and some new ones. I can’t tell you how happy it made me to see these women from different gyms/affiliations coming together to share their love of jiu jitsu. ❤️ Way to pave the way, ladies. 🙌🏽 Huge thanks to @le_nora_m for putting this together. #bjjchicks #girlsrule #illbehurtingtomorrow #thefutureisfemale

I said at the beginning of 2018 this was not going to be a year of someday I might. This was going to be the year of TODAY I WILL!!!! Today I woke up at 4:45, walked down the street and broke an epic sweat with thousands of other coaches at the super workout! I am sore. I am tired. I am PROUD. I showed up, I did my best, I did what I said I would do!!!!! #believeinyou Cause I sure as hell do! •









#iamteambeachbody #weareteambeachbody #iamlimitless #sweatforthosewhocant #hurtssogood #ibelieveinyou #shauntkickedmyass #chalenejohnsonrocks #joelfreemanrocks #tonyhortonrocks #chrisdowningrocks #megandaviesrocks #coachsummit2018 #dntakesoverindy

I only hurt the ones I love 💕

Babe😏❤️
📷 @niennajade
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Via : @femalesphysiques

4x4 with 405(last set shown) then did 455 for 1x4 with pin squats, then did 225 for 4x4 for semi paused reps, then did 240 for 1x4 for pin presses(not shown cause it looked terrible) #skwats #powerlifting #bench #merica🇺🇸 #hurtssogood #lynchburgbarbellclubva #redwhiteandblue #isymfs #tatted

@smiledirectclub is underway! Look! You can’t even tell they’re in! #hurtssogood #smiledirectclub #letsthegamesbegin #jackedupgrill

#applewatch #applewatchseries3 that is what tripling your #movering looks like!! I am going to be #sore tomorrow, but that good kind, like when you know you’ve worked your buns off!!! #healthylifestyle #sorefordays #hurtssogood #ivebeenupsince3am

Qualifier #4 @thegranitegames. Kind of hurts the legs. I’ve really enjoy adding on-line qualifiers to my training. Challenging workouts and unmatched intensity. @thecascadeclassic is also around the corner! #crossfit #onlinecompetition #hurtssogood #wishiwentfaster #baroverburpees #hangsquatcleans

When yesterday was arms day at the gym and all you wanna do is feel your triceps again...#itburns #hurtssogood #armsday #restorativeyoga

It’s tough... It’s rough... andddd it sucks but I’m slowly getting my speed up. Battle ropes and I have a love/hate relationship 😐 #hurtssogood #battleropes #cardio #fitness #struggleisreal #makeithappen #hiit

🎶 The best part of wakin up 🎶

Chiro killin the graston game! @therealerikbutzen #muscletherapy #hurtssogood

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