Happy Birthday to the sweetest girl I know! Ellie, you’re kind, thoughtful, caring, type-a, creative, and smart. You will go far in life with that sweet heart of yours. Thank you for giving me the best title in the world, Mommy. Love you forever ever!!
Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.
Kiwis have plenty of fiber, which is already good for digestion. They also contain a proteolytic enzyme called actinidin that can help break down protein. One study recently found that kiwi extract containing actinidin greatly enhanced the digestion of most proteins.
✨Giveaway ends at 11 and will be announced at Noon! ✨ Fit2Love Giveaway!! We are choosing two individuals to win a GIFT BOX and FREE entry to both the High Intensity Interval Training and Soul Speak Yoga Classes on Saturday, April 28th. To be apart of the drawing: 1. Like this post 2. Tag 3+ friends 3. Follow @Fit2Love_ We will be announcing the winners on @fit2love_ story at noon on Thursday. • • • #Fit2Love#Huntsville#Madison#giveaway#fitness#yoga