#hungryforresults

MOST RECENT

Feeling accomplished 💪 We definitely missed coming to the gym and training our asses off. Now that we found a gym close by, there is ZERO EXCUSES !
#MotivationMonday.
#noExcuses.
#FeelingAmazing.
#SuperfitCouple.
#HungryForResults.

Just 5 weeks and its go time finally for my 1st race in May. Looking back at #bostonmarathon Monday , there is always a great chances a "dark horse" or "underdog" can come out on top. There's no secrect to my training or build up, but I am definitly being smart and going into my marathon training for September's marathon (16 weeks) levelheaded and careful. I'm getting this correct this time! I have the right help, with the right people and I now have a great peace of mind and strong believe in myself to do this and make my dream a reality. This particular marathon in September is special to me as its my very 1st IAAF Gold International race and my time to prove that I can and will run at my potential. "Serious distance runners are always training close to the edge and there pain tolerance is off the cart!" - My college coaches words (Mike Masters)
#runners #marathontraining #adidasrun #adidas #lovemylife #pushyourlimits #workworkworkwork #patience #hungryforresults #revenge #inittowinit #imeanbusiness #painandpleasure #fit #muscle #dude #adidasfamily

It’s not about perfect. It’s about effort. And when you bring that effort every single day that’s where transformation happens. That’s how change occurs. #hungryforresults

3.5 weeks working with my coach and I think everything is working out well💪🏼 New England’s classic in November? Maybe maybe..🤔 #fitlife #fitness #bodybuilding #motivated #hungryforresults

You have to find a drive and push yourself to the limits you think you'll never reach💪💪💥 #betteringmyself #fitlifeismylife #itsalifestyle #healthylifeisthebestlife #hungryforresults #gymtimefuntime #selflove #beYOUtiful

Hopefully the ones with band give me good results 🙈🙈🙈
#ihatesmears #ionlywantanicecleanband #hungryforresults #pcr #dnaextration #piggyvirus

Orange and cookies and cream !! 😋😋 #myshake #hungryforresults #goodnight🌙

Couldn't pass up the good food for Easter so 2 workouts in 1 day💪💪 #sweatyselfie #gymtimefuntime #afcfitness #gains #backatittomorrow #betteringmyself #becomingfit #fitlife #hungryforresults #beYOUtiful

So at the moment I’m trying to tone my legs, bum and core 👍🏻 and far out I tell ya results are taking so god dam long ! But hard work pays off and that’s what I’m willing to put in. I’m far from where I’d like to be and god knows how long it’s gonna take me to get to where I want my body to be but I can only keep pushing. 🥊🏋🏻‍♀️ #tryingtogetfit #hungryforresults #gym #body #glutesbiggerthenmyfiture 😂

Good morning #fitfam
Let's jump into the new week right now ! 🙌
36 days of grinding left! 💪
Not yet there,but coming closer💓
Chest seems more to look like bodybuilding and if I hit that pose, I might have got some delts 😅
All out there: Have a great week and keep smashing your goals!
#motivation #motivationmonday #bodyupdate #bodybuilderlifestyle #bodybuilding #goalhitter #grind #workforit #fitfamde #shelifts #picoftheday #igfit #fitness #femalebodybuilder #muscular #girlswithmuscles #passion #hungryforresults #shepherd_gymlife #lftsht #nofilter

The only thing I can say is nothing comes easy. Looking at this comparison picture just reminds me how hard I’ve gone since Jan 1st. (I’m not ready for full
Body size by side. )This isn’t easy. I’ve gone from pure exhaustion to pure excitement and tears. A rollercoaster of fears . Self doubt and self motivation. I’ve got a little over a month to go. I’ve taken more rest days than I’ve liked to but that’s ok because my health issue my body is number 1. My coach brought me to tears last night with his words. My friends hold me so close, my family is my crutch and The good lord is my rock to stand on.
#letsshine #allnatural #almostthere #motivation #theclimbtothetop #prep #preplife #howbaddoyouwantit #bodybuildingmotivation #motivate #keepgoing #fight #bodybuildinglifestyle #fitnessaddict #fitness #npc #npcfigure #proteinbuilt #natural #before #during #mother #mamaof4 #35yearsyoung #checkins #ghawkdiet #teamghawk #fightback #medicalissues #hungryforresults

Saturday morning grind. It gets better in time. #gym #fitness #fitnessmotivation #driven #hungryforresults #shred #gains #stopwastingtime

#day2 Tomorrow’s workout.
WARMUP:

3-5km run, Skipping 10-15mins or Cycling 20-30mins. 💦Choose 1 of the above as your warmup)

WORKOUT
CIRCUIT 1:
Do 8-15 reps of each exercises with a medicine ball. (3-5 rounds with 45secs rest in between the rounds.

CIRCUIT 2:
Boxing
Padwork
Bagwork
Shadow Boxing (Choose 1 of the above, do 4-6 rounds. Each round is 3mins and 1minute rest in between the rounds). CIRCUIT 3:
Do 8-15 reps of each exercise with dumbbells with the weight of your own choice. *note* it has to be a challenging weight thou*. (3-5 rounds with 45secs break in between the rounds). #day2 #workou #medicineballworkout #dumbbellworkout #boxingworkout #boxingconditioning #padwork #bagworkout #8weekchallenge #pushonthrough #ucandoit #justdoit #seapoint #capetown #grind #hungryforresults

Consistency is key! 👌
#hungryforresults 💪🙋‍♀️

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