#hunger

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6am! Already been up for an hour working solid on a new business plan, I yawn, realise I've only had 5 hours sleep, because I was up until 1am doing the same. What keeps me awake? Obsessed? Hungry for more? It's not pre workout, it's not coffee, it's not the 3 banana's I've just eaten hahaha, it's this little lady!
Life is not easy, it's hard and the pitfalls of living in the world we do today are extreme. We expect so much of ourselves, and each other. It is KEY to have a solid foundation, a good base with love and structure, if not disaster is only a breathe away.
I know that the more I do, the bigger the base, the stronger the bond and the greater the respect I will EARN from my daughter to show her how you should live your life. Teach her that with hard work and dedication, passion and enthusiasm ....... anything is possible! (Plus.... she's my princess so I like to spoil her hahaha) #daddysgirl #love #myenergy #motivation #hunger @judassinned @swoleoclock

Bread Bowl Goals
Credit:🎥 @tipbuzz
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#oatmeallover 😅😆 _________________________________
..also Haferflocken gibt es bei mir eigentlich täglich 😅 und nicht weil es der #Fitnesslifestyle vorgibt.. sondern weil sie einfach mega lecker und schnell zubereitet sind.. egal ob als Porridge oder Overnightoats 😍👌 Zubereitung :
Haferflocken je nach Bedarf mit Wasser auffüllen (bis 2-3 cm über die Flocken) und dann ca. 3 min bei 700 Watt ..danach Whey unter rühren und das Topping platzieren 👌👍

Hunger often rules our days. Naturally, we think of food almost constantly and when we get hungry sometimes that’s all we can think about! This is fine, but hunger can really make a calorie deficit an unenjoyable venture. Here are some appetite suppressants to help you through your cut:
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1. Berberine HCl: a highly researched alkaloid extracted from various plants, and has been used in Traditional Chinese Medicine for hundreds of years. Possible benefits include decreased blood pressure, increased exercise performance and reduced appetite.
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2. Black Coffee contains zero calories and the appetite suppressant caffeine. Be aware that caffeine increases cortisol, but if you were going to drink coffee anyway, using it strategically to keep appetite controlled is a good idea.
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3. Apples tend to be around 100 calories and very satiating. Apples also contain powerful antioxidants and are good for gut health (and therefore stress!).
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4. Ceylon Cinnamon works by balancing blood sugar. Glucose control and hunger are shown to be related - keeping blood sugar stable reduces appetite.
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5. Sparkling water is a great way to get hydrated AND blunt appetite for no calories. It simply fills up the stomach, reducing appetite.
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6. Bone broth is another item with a ton of health benefits, for appetite specifically it contains gelatin, which is shown to suppress appetite. It also has a great protein:calorie ratio.
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We included #1 and 4 in our Blood Sugar Balancing supplement Sensolin. For more on Sensolin, and studies to back it up check the link in our bio! ----------------------------------------------------------------------
#truthnutra #truthnutraceuticals #hormones #menshealth #womenshealth #supplements #kinobody #roadtoripped #healthy #diet

#weightloss #weightlosscommunity #caloriecounting #hunger #appetite #cutting #biohack #vitamins #minerals #vegan #meat

#tbt Ive been in a brisket drout for months now since I cant get any at my Costco anymore. I need to go brisket hunting for the weekend. If anything I will hit up my friends at @losbanosabattoir, they gotta have one. This brisket I did months back was pretty damn good on the bark and flavor from @code3spices. That @shuncutlery Brisket knife handled it like warm butter @traegergrills
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#traegergrills #traegernations #traeger #grill #meatporn #foodie #foodluv #yummyfood #foodie #instagrill #foodgasm #feedmenow #chef #cheflife #hunger #meat #fullofjoy #bbq #foodvideos #dailyfood #foodjunky #foodgoals #instafood #manmeatbbq #foodpornshare #code3nation #brisket #beef #moist

😋4 Tips To Eliminate Hunger While You’re Dieting😋

Hunger doesn't tend to be a major issue when you're first starting a diet 😁👍...

There comes a time, though, when your body catches on to what your sneaky little plan to lose body fat 😈. In response, it starts increasing your food cravings & shoots hunger signals through the roof! 🍔😰🍕

Here’s the thing 👉 when you're in a calorie deficit, having SOME hunger is inevitable... but it should never get to a point where you feel like you're going to pass out ‼️💀🙆

Luckily, there are things you can do to keep your hunger at bay. The graphic above illustrates FOUR of my favorite strategies for reducing (and even eliminating) your hunger while dieting ✅:

1️⃣ We all know protein is essential for building muscle 💪, but another benefit is its positive effects on satiety 😋. Having some protein (~20g to 30g) at each meal will help increase your fullness during and after eating.
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2️⃣ There’s this super-nifty graph 📊called the "Satiety Index.” (search it on Google, and it’ll pop up). If you're struggling with hunger, I recommend choosing foods towards the tipidy-top of the list as much as possible. No surprise, but most of them are whole foods like fruits, veggies, and lean meats.

3️⃣ The more routined your eating schedule, the easier it'll be to predict and regulate hunger 📝🔄. Whether you eat 2, 4, or 6 meals is up to you... just try to be consistent with the size and timing of those meals each day, for satiety's sake! 💪😉

4️⃣ If you’re feeling hungry between meals, try snacking on a piece of whole fruit 🍎🍌. The fructose from fruit will help restore liver glycogen, which is usually what first signals hunger pangs.
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Know someone this could help?
Tag 'em below! ⤵️

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#envisionbeingthin #weightloss #weightlosshelp #weightlosstips #weightlosscoach #weightlosssupport #weightlossstruggle #dietcoach #dieting #hunger #hungry #diettips #healthydiet #flexiblediet #flexibledieting #ifitfitsyourmacros #iifym #nutrition #nutritioncoach #nutritiontips #highprotein #protein #fitness #fitnesstips #losingweight #fatloss #fatlosstips #weightlossfoods #fatlossfoods #fitnessfoods

@blvckout.420
bild vom Wochenende! 😊
woama hungrig nachn baden! 😎

und wenn'st jez ausn fenster schaust is sooo was von ka badewetter mehr😨 scho schod.... irgendwie kummt ma vor i riech in herbst scho wida gaunz intensiv.....
najo dann homa hoit wida mehr kuscheltage.... os a net soo schlimm.
aber i steh eeeeiiiiindeutig auf sommer....😨🙈😐
aber es soll jo wida heiss wean heit✌.. ob ma des glaubm kann?🙈
#lieblingsmensch #bby#herzi#meinmann#lovethisboy#cap#vans#together#love#hunger#see# essen#Levi's#nomakeup#ungeschminkt#aberglücklich#inked#instcool

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Even while out to lunch, the Breaking Vending team is always at the top of their game, working hard to bring YOU the best products and the best service out there! #vending #healthcare #snack #food #beverage #machine #vendingmachine #hungry #hunger #hospital #nursinghome #vendor #vendors

Shout out to my friend @elpotrilloveliz he has gained a total of 12lb of muscle mass with his Herbalife program and if your interested in learning how YOU could:
🔹Lose Weight 🔹Gain Muscle 🔹Increase Energy Without Crashing
Dm me to start your program🔥

No rest for the wicked. Tonight join us at the Vampire Lounge for some good ol' bloodsucking fun.
#protectyournecks
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#cabaretlefey #vampire #vampireden #blood #danger #delicious #hunger #burlesque #seduction

Its preseason and its time to play prevent. PREVENT HUNGER. Put in your orders for Sunday or anytime football is ON!! DM me here or message me at chefmichaeladam@gmail.com lookout for menus here coming soon. Wraps spring rolls bowls 8$ pick up only(tchoup/uptown) large orders delivery possible. Football soecial: saints score TD and 2pt conversion order 8 wraps 9 is on me!! 5% of profits go to hungry people!! #eats #wraps #vegan #meat #paleo #hunger #colortastetexturejoy #latelatenighteats #sundayeats #sundayfood #footballandtchoup #feelgoodfood #feelgoodeats #chefmode #foodies #foodiesNOLA #nawlins #neworleans

Finished up with one of my favorite abs workout (Russian Twist) Great burn🔥
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Slowly but surely getting those shreds back 💢💯
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And had to treat ourselves with some delicious Acai Bowl 🍧🤤
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We also have our fun car rides 🤣 @joanmelendez

This quote speaks to my life 💯. The struggle has made me who I am today

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