Not always exactly the same leg day! 🔥🔥🔥🍑⬇⬇⬇
How often should you change your workouts?🤔🤔🤔
It depends on the person, how your body is currently reacting to your workout and how you feel doing your workout.😄💪
I don’t personally believe there is a specific time frame when you should ideally change your workouts, but it is important to do so.🙆🏼🙆🏼🙆🏼
The best way to know when you should change your workouts is pay attention to your body.🏋
If you’ve been sticking to the same routine for awhile, made some progress but now your body doesn’t seem to be changing at all, this is a good indication you need to change your workout regime.🤗🤗🤗
There is many ways to do it, you can change the intensity by doing some super-sets, drop-sets, adding weight, making your breaks shorter between sets, swapping some exercises for different ones, lowering your weight but adding more reps etc. 💪😀 Just be creative and stay motivated! .
Happy Sunday and cya at the gym today! 💪😄🏋🏋🏋