#humpday

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πŸ‘ dayyyy. So excited to see #baywatch tonight! Anyone need saving from their jobs?

Good morningβ€πŸ‘£πŸ˜˜

Strong is sexy! 😍πŸ’ͺ🏼
πŸ“· @xxsamanthafit

Loving my new shoes πŸ‘ πŸ‘€πŸŒΉπŸŒΉ@fashionnova use code CarinaXo for 15% off your order 😊

Memorial Day glute sesh DOOONE πŸ‘πŸ»πŸ’₯ tried a new variation of hip thrusts today. I usually use a barbell because I like that it gives me a better range of motion, but sometimes the set up is just too exhausting for me, and today I was dreading racking all the weight onto the bar. So if you're weak and lazy like me, these will be your best friend πŸ˜‚πŸ˜‚πŸ‘πŸ‘ŒπŸ»#asstograss #humpday #bootyfordays #operationbuildabooty

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🍊πŸͺ⛽️❗️NEW STRAIN❗️ Called #Goyard! Goyard is a cross between #TangimalCookies and #ParisOG! Bred by @lionboldt_farms! Pheno selected and organically grown by @weedwithoutlimits_ @The_Highest_1_! .
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Follow our SNAPCHAT for Exclusive Footage and NugShots- weedWOUTlimits ("WOUT") .
Main 80k page - @WeedWithoutLimits_!
NugShot page - @The_Highest_1_!
Grow Page - @LimitlessFarms!
Be our Bud on MassRoots! -WeedWithoutLimits!
Tag the World Famous Hashtag #WeedWithoutLimits on everything for chances to be featured! . .
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Hey #ArMi ! What's everyone eating today for Memorial Day ? πŸ‡ΊπŸ‡Έ p.s. New merch will be up on my website butt in the meantime grab an #ArMi sticker before they are gone! Www.StephMi.com/Shop

Totally boss! 😍πŸ’ͺ🏼
πŸ“· @laurendrainfit

πŸ’₯ Ladies add this to your upper body & core collection on the Insta save feature πŸ’₯ #DoubleTap for part two!
Don’t forget to smash upper body and coreπŸ’¦ You can do this at home or in zeee gym.πŸ€·πŸ½β€β™€οΈ (πŸŽ₯Vid sped, I was going slow and controlled) πŸ€™πŸ½
Method: 3 sets of each exercise, 30-60 sec rest in between each set! πŸ”₯
Decline Push Up to Leg Tucks
Decline SA Back Row Push Up Combo
Incline Mountain Climbers
Box Dips
Incline plyometric Push Ups
Decline Knee Tucks
#TAG A FRIEND TO TRY THIS WITHπŸ™ŒπŸΌπŸ’•
----------------------------------------------------------outfit details - @womensbest leggings and sports bra
Found this helpful? Don't forget to:
Double Tapβœ”οΈ
Tag a friend to do this withβœ”οΈ
Comment any questions βœ”οΈ
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@gymgirlvids @gymgirlvids @gymgirlvids
#womensbest #howtobuildmuscle #homevideo #workforit #athomeworkout #igfitness #gymshark #girlswhotrain #ig_fitness_freaks #bootyfordays #squatguide #howtotone #fitchicks #fitfam #girlswithmuscles #trainingvid #gohard #cardio #monday #girlswholift #fitnessmotivation #gymgirl #gymmotivation #workoutvideos #nogymnoproblem @womenworkoutvideos #mondaymotivation #RubaAliFitness #RubaAli

TriForce Power! Badass Link cosplay from @rachelle_carter
Photo by @machinegunnwilly
@violatethedresscode

Hayyyyyyy!! Got my 5 minute face on using
@fionastilesbeauty luminous foundation
@tartecosmetics shape tape concealer
@smashboxcosmetics contour palette
@urbandecaycosmetics blush in obsessed
@milkmakeup mascara
My brows look good tho huh? I'm kind of loving them, just brushed them up nothing in them. My hair I use the @fanola_usa no yellow shampoo to keep yellow out of my hair !!!! I need to get more cuz I'm almost out!! Hope you're having a good day.. Lots of love xo .
#milk #milkmakeup #tarte #smashbox #fionstiles #brows #urbandecay #blonde #ig #happy #humpday #face #contour #foundation #makeup #motd #wakeupandmakeup #makeuplover #makeupart #makeupartist #makeuplook #tutorial #youtube #makeuptutorial #beauty #makeupjunkie

Follow and dm me for kik

Too late
You wanna make it right, but now it's too late

Ended the night with a shoulder/tri workout and did cardio with bae, Monday was guuuud πŸ’œ

BLESS DE BOOTYπŸ™πŸ‘πŸ‘πŸ‘
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Show some LOVE n follow gorgeous sexy lovely ⭐@jenniferdeku⭐ - ⭐Snapchat: jennifer-deku ⭐
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Da Fam da awesome ⭐@nerdycosplay.ig n @CosplayWay ⭐
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#maythe4thbewithyou #beepboop #veryredhead #r2d2 #starwars #girlswithtattoos #girlswithink #gameover #happyhumpday #igers #curves #igdaily #igaddict #ignation #beautiful #cosplaygirl #cosplay #sexycosplay #blessthebooty #instadaily #instagood #instacool #humpday #maytheforcebewithyou

Your view of the world is everything. Do not let negative energy change how you see the world. Life is full of beauty, love, kindness and compassion. πŸ’•

It was so nice to see you again 🌹
X @begforjay 😻 #begforjay

Double trouble

πŸ‡ΊπŸ‡ΈHappy Memorial DayπŸ‡ΊπŸ‡Έ Eternally grateful for the men & women who have served & continue to serve this country! I do realize this picture doesn't appear to pay respects to our veterans... but the point is that y'all make our day to day life possible. Thank you #merica

Because I get many people asking.. Yes I do compete, I obtained my #pro status with the WBFF in 2016 ☺️❀
Here's a photo from my last competition✨

Happy Memorial Day BabesπŸ’‹πŸ

Wow follow me please ;)

Why do bikini competitors get the "best πŸ‘ " rep? Us figure girls gotteem tooπŸ™‹πŸ½πŸ’πŸ½πŸ˜.

λ‚˜μ˜ κ°€μž₯ μ•„λ¦„λ‹€μš΄ μ‹œλŒ€λŠ” λ§Œλ“€μ–΄ κ°€λŠ” 것.
μ‹œκ°„μ˜ 흐름에 λ˜μ§„ λ¬ΌμŒν‘œκ°€ μ•„λ‹ˆμ—ˆλ‹€λ©΄
μ‹­λŒ€λ•Œλ³΄λ‹€ 더λͺ»ν•œ μ˜€λŠ˜λ‚ μ„ λ§žμ΄ν•˜κ³  μžˆκ² μ§€μš”?
그날듀을 κ±°μ³μ™”μœΌλ‹ˆ 였늘이 더 κ·€ν• μˆ˜λ°–μ—,
ν˜ΈκΈ°μ‹¬μ΄μ—ˆμ„μˆ˜λ„ λ°˜ν•­μ‹¬μ΄μ—ˆμ„μ§€λ„ λͺ¨λ₯Ό
λͺ¨μˆœλ©μ–΄λ¦¬μΈ 날듀에 ν•˜λ‚˜ν•˜λ‚˜ λ¬ΌμŒν‘œμ— λ§ˆμΉ¨ν‘œλ₯Ό!
λΉ„λ§Œ μœ μ „μžλŠ” μ§€κΈˆκΉŒμ§€ λ‚˜λ₯Ό μ›€μ§μ΄κ²Œν•œ 원동λ ₯.

μ˜¬ν•΄ λͺ©ν‘œλŠ” ν•΄λΆ€ν•™ 곡뢀 κΈ°λŠ₯μ„± νŠΈλ ˆμ΄λ‹
Better Me πŸ’ͺπŸ€™πŸ€˜πŸ‘† #nosergery

Somewhere warm plz #bootyday πŸ‘

🐯🐯🐯🐯🐯🐯

πŸƒTRANSFORMATION TUESDAYπŸƒ
A little while ago I posted a photo of my transformation from when I very first started going to the gym to about 4 weeks out from my very first show! πŸ‘†πŸΌ Here is my transformation from the very beginning of my prep to the day of #wbffgc17 where I brought my absolute best!! Now that season A is finally over what now you ask? I still continue along the same path. I have started a reverse diet which is probably the most crucial part of competing, because that girl in the right photo, lean as a bean is not maintainable!! Dont get me wrong I would love to stay that lean but unfortunately we can't.
Sooo I'm going to embrace the fluffiness and all the curves that are about to set upon my bodyπŸ˜‚ Because in order for me to achieve a bigger, better and tighter package and improve on my judges feedback I've gotta slowly increase the cals and starting lifting #heavyaf Which I'm totally pumped forπŸ’ͺ🏽
When will I compete next?? Although I want nothing more then to get back up on stage in season b with all the girls, I'm going to have a solid season off where I'm going to grow! I have 6 months to make some solid gains before I begin another prep!
Even though the girl in the right was my absolute best, I have more to comeπŸ˜‰πŸ˜‰
#timetogrow #onthegaintrain #embracethefluffiness

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