Losing weight often means loosing shape in the places that hold most fat. In women that often shows in their breasts, thighs and booty. 🤦🏽♀️
Over the next couple months I will be losing weight in preparation for my fight, but I'm making sure that my hip/glute strength and shape remain. .
Here are a few exercises to strengthen the hip region and activate your glutes so that they are used in every movement you make.
1️⃣banded hip abduction (x10)
2️⃣banded single leg hip thrusters (x5-10/side)
3️⃣banded hip thrusts (x10)
4️⃣banded hip thrust march (x5/side)
🙋🏽Tag a friend who should try this circuit - booty will be on 🔥🔥🔥
Side note: peep the 🦄 socks 😂