#humpday

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@bossgirlsofficial do it better 😍πŸ’ͺ🏼

Great Monday 😊@carinnha_white @adidaswomen

Good morning all 300k of you!!! Thank every single one of you for following..you make me feel beautiful and awesome every single day!!!😘😘😘

MALAGA 🌴

Booty Time πŸ’¦πŸ‘
Model:@sillykimber
FOLLOW πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
Best Girls :@vaping_divas
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There's more to me than people know ✨ @lee_lhgfx ----------------------------------------------------- Always happy to answer any questions you guys have for me... drop them below and I'll either respond on here or in my stories shortly 😘❀

πŸ‘™πŸ˜Š

She's an angel from above πŸ˜‡ Follow her here πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
@lioness.in.the.rain
@lioness.in.the.rain
@lioness.in.the.rain

@anastasiya_kvitko πŸ˜πŸ‘

#alysia_magen β€οΈπŸ‘πŸ‘πŸ‘ ・・・
TAG YOUR GYM PARTNER TO TRY CUZ EVERY DAY IS #HUMPDAY πŸ‘‡πŸ‘
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All these exercises with @bforcebands each colour stands for a certain amount of resistance, the darker the colour, the harder and more resistance youll have . These are burn outs you should have constant tension on your booty to tone and tighten and while keeping your heart rate up to burn fat πŸ”₯
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πŸ”₯4 sets 20 repsπŸ”₯
πŸ‘‰Jump squats πŸ‘‰
Bridges (hold for 2 sec at the top ) πŸ‘‰ Fire hydrants 4X20 (each leg) πŸ‘‰ Kick Ups (targets top of the butt) πŸ‘‰ Monster Walks (stay low the whole time) 🎀Song : @balance510
Videographer / editor @itsalwayshana βž–βž–βž–
#gymgirl#fitgirlcode #shelifts #chickswholift#girlgains#fitmotivation#gymgirls#fitnessgoals#squatbooty#hardcoreladies#gymbunny#girlswithmuscles#fitgirls_inspire#workoutvideos#gymvideos#gymgirlvids#homeworkouts#booty#bootybuilding#squats#aesthetics#fitspo#gym#fitnessmodel#trainhard#militarymuscle

Nessun uccello vola appena nato, ma arriva il momento in cui il richiamo dell’aria Γ¨ piΓΉ forte della paura di cadere e allora la vita gli insegna a spiegare le ali.
(Luis Sepúlveda) 🐦
Watch ⌚️: @stormlondonofficial

Π”ΠΎΠ±Π°Π²Π»ΡŽ Π² ΡΠ΅Ρ€ΠΈΡŽ ❀️ ΠšΡƒΠΏΠ°Π»ΡŒΠ½ΠΈΠΊ @empire_of_summer_dubai πŸ’™

#bikinis #summer2017 #dubaidays #mydubai #lovedubai #mylife

Can't go to the gym and don't have weights but want to make your squats more difficult with just your body weight? ‼️THESE ARE A MUST TRY‼️
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Stand sumo position with your toes pointed out and touching the wall. Have your hands barely touching the wall. They shouldn't be supporting you. Bring it all the way down without shifting your toes and bring it back up. It's ideal to keep your knees also touching the wall but with sumo, that can be nearly impossible
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Do these at pulses to really feel the burn πŸ”₯πŸ”₯

Losing weight often means loosing shape in the places that hold most fat. In women that often shows in their breasts, thighs and booty. πŸ€¦πŸ½β€β™€οΈ
Over the next couple months I will be losing weight in preparation for my fight, but I'm making sure that my hip/glute strength and shape remain. .
Here are a few exercises to strengthen the hip region and activate your glutes so that they are used in every movement you make.
1️⃣banded hip abduction (x10)
2️⃣banded single leg hip thrusters (x5-10/side)
3️⃣banded hip thrusts (x10)
4️⃣banded hip thrust march (x5/side)
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πŸ™‹πŸ½Tag a friend who should try this circuit - booty will be on πŸ”₯πŸ”₯πŸ”₯
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Side note: peep the πŸ¦„ socks πŸ˜‚

What does everyone train on a Monday? πŸ€”
I used to train my favourite muscle group on a Monday which like 99.9% of the male gym population was chest #internationalchestday 😎
Then I realised that Monday was the day I got the best workout of the week - the most focus and energy after my Sunday rest and cheat. So it made no sense to train the muscle group I enjoyed and found the easiest on the day I trained the hardest.
I switched my workout routine so that I would make Monday my hardest session of the week - LEGS. Leg training requires you to become a different animal for a few hours! Meal prep on point, pre workout in, music on and train until you can't walk. What better way to start the week! πŸ’ͺ😜
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@aesthetix_era .
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#motivationmonday #mondaymotivation
#wbff #wbffpro #musclemodel #wbfflondon #wbffworlds #london #uk #fitness #fitfam #gym #bodybuilding #shredded #abs #muscle #model #physique #athlete #proteindynamix #PDarmy #progains #aesthetic #motivation #training #aesthetixera #humpday #legs

I'm tired of being what you want me to be.
Feeling so faithless, lost under the surface.
I don't know what you're expecting of me.
Put under the pressure of walking in your shoes. πŸ‘ˆπŸΌ
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If you can relate to the above, you will understand the sadness which is in my soul right now. One of my favourite lyrics; from one of my favourite bands. @linkinpark πŸ’”

When u fall in πŸ’•πŸ’• in @lululemon but remember u have a red pair of @gymsharkwomen seamless leggings waiting for you at home πŸ“¬πŸ“¬
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But I couldn't leave empty handed so I bought a different colour in the align pant πŸ› - thnx @gracefituk for da recommendation - n I'll probably buy another pair while I'm here πŸ‘€πŸ‘€
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Can't have too many gym clothes, am I right or am I right?
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Sorry I've been MIA for a few days, I've been reunited with my friend in CanadaπŸ‡¨πŸ‡¦ and we've been super busy so I don't have wifi unless I'm at the flat!

πŸ’₯ Because @angoswede loves plates!! Not only to load on a Barbell, but because it also makes for great shoulder workouts πŸ’ͺ🏾.
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Here is what I did for shoulder plus the weights I used. Some exercises you have to either increase or decrease the weight.
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πŸ’₯And don't forget to smile at the end! Any time invested on that body, it's time well spent πŸ€“πŸ€“

I broke my humerus right above my elbow. It also has shifted out of place so I'm getting surgery tomorrow. I'll have a plate and screws in and won't be able to lift for 6 weeks. I'm beyond upset and am so down because I've come so far and lifting is the only thing that keeps me going everyday. All I can do is try and stay positive and grow from this experience.πŸ™ƒπŸ˜ͺ

Who lives in a pineapple under the sea?! 🍍
Swimsuit by @fashionnova
Use promo code BOOSTED for 15% off your next order!
Photo by @jsmiggels
#thatboostedchick #fashionnova #novababe #pineapple #sunglassspot #poolshoot #legsfordays

Get me back to US of the A perleaseee.... with @lee_lhgfx.. and pretty flowers.. and a Starbucks around the corner 😍

Shout out to πŸ“Έ @madcreativity celebrating his birthday! Can't wait to work together again! I think we make a good team, what do you think? πŸ˜‰πŸ‘πŸ’™βœ¨

Into the #wild on our way to the beach 🌴🐞🌼 everyday is a #humpday

πŸ’ͺ🏻 POST WORKOUT πŸ’ͺ🏻
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@loungeunderwear shape πŸ–€
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J'ai rattrapΓ© mon #legday d'hier πŸ˜… et j'ai rajoutΓ© des abdosπŸ˜‰ oui pas du luxe avec ce que je mange en ce moment 😱
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Bref j'ai utilisΓ© l'elastique 15kg de chez @ilovemypopotin que j'adore pour les trainings Γ  la maison πŸ‘ŒπŸ»πŸ˜‰
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Maintenant une petite sieste avec mini moiπŸ’•
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Des bisousπŸ’‹
#fitgirl #fitmom #frenchgirl #love #lounge #fitnessaddict #bikinimodel #fit #obliques #fitmotivation #perfect #booty #body #goals #humpday #shape #shredded #motivation #morning #strong #bump #aesthetics #fitfrenchies #fitspo #fitnessgirl #southoffrance #nopainnogain πŸ–€πŸ–€πŸ–€πŸ–€

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