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#humpday

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26 πŸŽ‰

#Repost @elissaeileen
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yet another pin up #humpday
I’m loving these, I won’t lie πŸ’πŸΌ
shot by @solizimages for @ddmagofficial

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Why the long face? #lanzarote

Slowly but surely putting on size, all measurements that need to be up, are up πŸ˜ƒ and training delts 3x a week is also helping a lot! Forever grateful to everyone who’s been helping me with training, posing and nutrition recently ❀️ @ailsbroderick @skinny_legged_stick @michaelaleonardovii @colinc126

We work our ass off, but that doesn’t mean we can’t have a good time along the way 😁❀️

"Do what you love, and the rest will follow" πŸ‘ŒπŸ’š Keeping it simple on this frisky Sunday. Who else has a quote which they regularly refer back to? Let me know below!πŸ™‚πŸ‘‡ #vegan #vegansofig #veganfoodshare #bestofvegan #veganchef #chocolate #porridge #breakfastgoals #humpday #foodart #foodphotography #buzzfeast #motivationalquotes #nurture #soulfood #healthyeats #delicious #tooprettytoeat #shootingstars #mykitchenismyplayground

FITNESS WILD POWERLIFTING CLUB
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We’re looking for new members to join the FW Powerlifting club!
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If you want to get stronger, improve your body and your confidence through lifting then FWPL Club could be perfect for you. We are a supportive group of people who love lifting heavy things in an amazing environment and we’ve got room for more people to get involved.
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Currently we train 3 times p/week:
Monday 10:30am
Wednesday 10:30am
Friday 5pm
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Powerlifting isn’t just for those who wish to compete, it’s an all inclusive sport and we want to help as many people as possible get as strong as they can, even if you’ve never touched a weight before we can help.
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So get in touch and we’ll get you started on your journey!
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Join our strong community, hit the follow button to keep up to date with session plans, challenges and loads more!

#StrongerTogether #FitnessWild #WildVibes #Falmouth #FWPLClub

Not always exactly the same leg day! πŸ”₯πŸ”₯πŸ”₯πŸ‘β¬‡β¬‡β¬‡
How often should you change your workouts?πŸ€”πŸ€”πŸ€”
It depends on the person, how your body is currently reacting to your workout and how you feel doing your workout.πŸ˜„πŸ’ͺ
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I don’t personally believe there is a specific time frame when you should ideally change your workouts, but it is important to do so.πŸ™†πŸΌπŸ™†πŸΌπŸ™†πŸΌ
The best way to know when you should change your workouts isΒ pay attention to your body.πŸ‹
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If you’ve been sticking to the same routine for awhile, made some progress but now your body doesn’t seem to be changing at all, this is a good indication you need to change your workout regime.πŸ€—πŸ€—πŸ€—
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There is many ways to do it, you can change the intensity by doing some super-sets, drop-sets, adding weight, making your breaks shorter between sets, swapping some exercises for different ones, lowering your weight but adding more reps etc. πŸ’ͺπŸ˜€ Just be creative and stay motivated! .
Happy Sunday and cya at the gym today! πŸ’ͺπŸ˜„πŸ‹πŸ‹πŸ‹

πŸ‘πŸ”₯

Because it's #GoodfortheSoul πŸ˜πŸ‘πŸ”₯πŸ’ŽπŸŽ€πŸ¦„ @teddybearosito Β ________________________________________
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#bootyqueen #beautiful #latingirl #fitness #model #fit #fitgirl #brazil #lingerie #realwomen #covergirl #brunette #curvyfit #underwear #fashion #gym #braziliangirl #squats #curvy #gains #bootybuilding #morningcardio #humpday #buttworkout #latina #bikini #shredded #glamour

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#moneymaking #makemoney #bricks #stacks #moneymakingmonday #moneymaker #mondaymotivation #money #rich #entrepreneur #entrepreneurship #onlinesalespro #luxurylifestyle #luxurylife #casino #entrepreneurmindset #workfromhome #internetmarketing #onlinemarketing #residualincome #workforyourself #travel #millionaire #dreams #humpday #richlife #dreamlifestyle #perfect #gold #goldbar

Because it's #GoodfortheSoul πŸ˜πŸ‘πŸ”₯πŸ’ŽπŸŽ€πŸ¦„ @teddybearosito Β ________________________________________
TURN ON POST NOTIFICATIONS πŸ‘†
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πŸ’»FB: facebook.com/itsgoodforthesoul
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#bootyqueen #beautiful #latingirl #fitness #model #fit #fitgirl #brazil #lingerie #realwomen #covergirl #brunette #curvyfit #underwear #fashion #gym #braziliangirl #squats #curvy #gains #bootybuilding #morningcardio #humpday #buttworkout #latina #bikini #shredded #glamour

Because it's #GoodfortheSoul πŸ˜πŸ‘πŸ”₯πŸ’ŽπŸŽ€πŸ¦„ @teddybearosito Β ________________________________________
TURN ON POST NOTIFICATIONS πŸ‘†
________________________________________
πŸ’»FB: facebook.com/itsgoodforthesoul
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#bootyqueen #beautiful #latingirl #fitness #model #fit #fitgirl #brazil #lingerie #realwomen #covergirl #brunette #curvyfit #underwear #fashion #gym #braziliangirl #squats #curvy #gains #bootybuilding #morningcardio #humpday #buttworkout #latina #bikini #shredded #glamour

Vogue I’ll wait for the call

Because it's #GoodfortheSoul πŸ˜πŸ‘πŸ”₯πŸ’ŽπŸŽ€πŸ¦„ @teddybearosito Β ________________________________________
TURN ON POST NOTIFICATIONS πŸ‘†
________________________________________
πŸ’»FB: facebook.com/itsgoodforthesoul
________________________________________

#bootyqueen #beautiful #latingirl #fitness #model #fit #fitgirl #brazil #lingerie #realwomen #covergirl #brunette #curvyfit #underwear #fashion #gym #braziliangirl #squats #curvy #gains #bootybuilding #morningcardio #humpday #buttworkout #latina #bikini #shredded #glamour

Because it's #GoodfortheSoul πŸ˜πŸ‘πŸ”₯πŸ’ŽπŸŽ€πŸ¦„ @teddybearosito Β ________________________________________
TURN ON POST NOTIFICATIONS πŸ‘†
________________________________________
πŸ’»FB: facebook.com/itsgoodforthesoul
________________________________________

#bootyqueen #beautiful #latingirl #fitness #model #fit #fitgirl #brazil #lingerie #realwomen #covergirl #brunette #curvyfit #underwear #fashion #gym #braziliangirl #squats #curvy #gains #bootybuilding #morningcardio #humpday #buttworkout #latina #bikini #shredded #glamour

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