#humday

MOST RECENT

Took a selfie for hump day yesterday and forgot to add it and it’s not hump day today but who cares 🤷🏻‍♀️
#belfie #squats #fitness ##fitnessmotivation #fitspo #fitfam #ukfitfam #abs #motivation #humday #workout #workhard #meistergym #gymmotivation#EzRepost @k.fitness.k with @repostigapp

Starting this week of right with some legs. Here are a couple of movements that I threw into my workout today. The last two exercises shown I used as a burn out in order to completely exhaust my legs before I left the gym. 🍑
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#fit #fitness #fitnessmotivation #fitnessjourney #fitchick #fitnessgirl #gym #gymshark #gymsharktrain #gymsharkleggings #booty #bootybootybooty #athlete #humday #legday #pump #flex #legs #fitfam #workout #workoutvid #workoutvideo #videos #lift #body #bodybuilding #cardio #run #shred #train

Having knee or lower back pains while performing front or walking lunges?
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Try Reverse lunges!!
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Although Front Lunges and Reverse Lunges target the same primary muscle groups ( Quads, Glutes, hamstrings, Adductor Magnus; Stabilizers- Core and Calves), I find that reverse lunges tend to have an lower impact on knees and lower back as well.
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This exercise does require a lot of core stability as you can see me almost fail there 😂.
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Doesn’t matter what gender or age you are, we ALL require that overall strength in our legs and this exercise will bring you one step closer to it.
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Like I always say...No fancy equipment NO BULLSHIT! Leaving you with no excuses!
#legseverydamnday
#noexcuses

Took a selfie for hump day yesterday and forgot to add it and it’s not hump day today but who cares 🤷🏻‍♀️
#belfie #squats #fitness ##fitnessmotivation #fitspo #fitfam #ukfitfam #abs #motivation #humday #workout #workhard #gym #gymmotivation

Coming soon!!!! Starting May 9th!! HUMP UP THE JAM! #humday @sea_glass_therapy #yogateacher #yogastudentforlife

hump day hike with k2.

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Im sure a lot of you are like "holly fk she looks awesome"! That maybe true but best believe we had our downs but damn if we ever gave up! I'm sure we had our days🤦🏽‍♂️😂! Super excited #Peakweek kicking off this Sat for #palmettoclassic2018 in Columbia SC! then its to #jrusas2018!
#humday
@thecallofdutycutie
#TEAMCTN #npcbikini #scnpc #gotime #aesthetic #legday #glutes #quads #getlean #bosschick #southerngirl #fitnessmodel #fitness #livehealthy #flexibledieting #fibo #photopeaking #ctnspartan #shutupandtrain

Find it and do it. You have that passion for a reason.

Beautiful day for a photoshoot ☀️🌊 @eirephoto can't wait to see how they turn out!

In honor of #wcw, you can be your own right ? 😅 lipstick was on point today and I was feeling real silly! It's actually been a really weird and wacky Wednesday but hey! We got through it and we are one day closer to the weekend 🙌🏼😊 #Maybelline055 #selflove #selfcare #humday

Happy #humday having some fun the @thegrovela today. Dressed in bright spring colors that stand out.

Wink.. Wink.. Have a great #Humday 😊😘

We love to do this together, because together it’s more fun, and magical 👫
#togetheritsbetter #herbalife #atlacticcity #longweekend #couple #ilovehim #couplegoals #chaparro #happywednesday #humday

We love to do this together, because together it’s more fun, and magical 👫
#togetheritsbetter #herbalife #atlacticcity #longweekend #couple #ilovehim #couplegoals #chaparro #happywednesday #humday

#humday calls for something #special with #friends
And the most social #alcoholicbeverage is #sake
Because the #sakerules state you can not pour for yourself.
#kanpai #🍶 @sotosake happens to be my #newfavorite #superpremium #sake🍶 #😋 Found @hiloliquor #culvercity
#sotosake #importedfromjapan

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