#humday

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Okay an oldie but definitely a goodie πŸ€—πŸ€—πŸ€— Happy #humday everyone. #HenryCavill is so distracting 😜

Day 3 Peak Week
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1,000 reps of arms. 100 rep drop sets until number was hit for each exercise. πŸ’ͺ🏽Cardio done. Depleted beyond point of exhaustion and hunger. Eyes on the prize and feeding off endorphins and motivation from progress. One last depletion workout and cardio session tomorrow before loading up on CARBS πŸ˜πŸ˜‹πŸ˜ and letting everything take its course. -
Beyond thankful for all the support via messages, texts and coming up to me in person. You guys are the reason I continue to push and love to do what I do πŸ™πŸ½πŸ’ͺ🏽
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@built_apparel Apex Stringer
CODE: AMPDBUILT for discount

Enjoy #humday with some #ABswimwear πŸ‘™πŸŒŠ #ABstyle #ABmood #ABworld #summer

Lift each other up. 🀝

Join us TONIGHT for our last SWEAT&FEAST of the summer series with @townhallohc ❀️#linkinbio

#tb meine kleine Diva hatte Geburtstag gehabt und Sie sah so süß aus mit Ihrer Krone. πŸ’— wie gehts da euch wenn ihr kleine Kidis seht? Also wenn sie da sind sind sie zum Anbeißen aber am Ende des Tages bin ich heil froh sie doch wieder abzugeben? Ist das Leben tatsΓ€chlich vorbei wenn man Kids hat 😱 kein Kohle keine Zeit viel Stress und trotzdem lieben wir sie .?! Ich wΓΌnsche euch noch einen schΓΆnen #humday 😝

Visited the Camden Markets yesterday, it was actually so cool! For anyone who hasn't been give it a visit, so much yummy food and funky stalls 😱 I enjoyed some not so naughty coconut pancakes with a salted caramel coconut sauce 🀀

Swipe left to see the before of this photo-- On the blog today you will find some interesting facts about booking a wedding/ event photographer & what you should expect to receive when you invest in a professional. πŸ’‘βœ¨ Link on BIO βœ… #angelavphotography #angelavallejophotography .
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#destinationweddingphotographer #southfloridaweddingphotographer #coralgableswedding #solopreneur #creativityfound #exploretocreate #explore #maternityshoot #beforeandafter #mommytobe #humday #weddinwednesday #colorful #lightchaser #bossbabe #mrandmrs #makersgonnamake #makersmovement

Wild and windy out there - calm and collected in here xxx #secondhomeeltham #calm #humday #simplicity

Good morning ❀️
In stock this swimwear

MOST RECENT

ALL STARS ~ BUNS ON ~ Ready to smash a BOOTY/ABS CIRCUIT this morn πŸ’ͺ🏻 Usually I don't train abs, core engaged when you do lift/strength workout. But these days, I am still attentive about chest/arms. So here it is: Booty workout: with bands
Bridge adductors *20
Fire hydrants *15 each side
Abductor/adductor knee raises *10 each side
Kick back on knee *15 each side
Squats *12
Deadlift+squat w/ Dumbbells *10
Kick back stand up *30 each side
Hip abductor *30 each side
Hip thrusts (smith machine) *10
Back extension (Romanian chair) *10
Repeat 3times - 1 min rest between set

Abs circuit:
Crunch w/dumbbells *15
Sit ups *15
Russian twist w/ dumbbells *15
Leg raise *15
Leg/arm crunch (don't really know how to call it) w/ dumbbells *12 each side
Pulley Crunch *20
Pulley Oblique *10 each side
Oblique (Roman chair) side bench *10 each side
Repeat 3 times - 1 min / 1 min 30 rest between set. ENJOY !! #workout #circuit #abs #booty #humday #recovery #fitnessgirl #fitfam #fitnessblogger #fitness #bandedworkout #fitftenchies

Swipe left to see the before of this photo-- On the blog today you will find some interesting facts about booking a wedding/ event photographer & what you should expect to receive when you invest in a professional. πŸ’‘βœ¨ Link on BIO βœ… #angelavphotography #angelavallejophotography .
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#destinationweddingphotographer #southfloridaweddingphotographer #coralgableswedding #solopreneur #creativityfound #exploretocreate #explore #maternityshoot #beforeandafter #mommytobe #humday #weddinwednesday #colorful #lightchaser #bossbabe #mrandmrs #makersgonnamake #makersmovement

Today's actions are tomorrow's results. || #gymjatti
Seated barbell press 4 sets β€’ 15 reps
Standing barbell pull up 4 sets β€’ 15 reps || #wednesdaymotivation πŸ’ͺπŸΌπŸ’―
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@designzzbynav @shredzwomen @shredz @fitgirlsguide @fitgirlsworldwide @fitgirlsnation @fitgirlvideos @shouldersofgiants

Finally do something about summer thing🏊🏻🏊🏻🏊🏻🏊🏻🏊🏻🏊🏻🏊🏻 but not working and studying..

Day 3 Peak Week
-
1,000 reps of arms. 100 rep drop sets until number was hit for each exercise. πŸ’ͺ🏽Cardio done. Depleted beyond point of exhaustion and hunger. Eyes on the prize and feeding off endorphins and motivation from progress. One last depletion workout and cardio session tomorrow before loading up on CARBS πŸ˜πŸ˜‹πŸ˜ and letting everything take its course. -
Beyond thankful for all the support via messages, texts and coming up to me in person. You guys are the reason I continue to push and love to do what I do πŸ™πŸ½πŸ’ͺ🏽
-
@built_apparel Apex Stringer
CODE: AMPDBUILT for discount

Waiting for the weekend like.. πŸ’­πŸ”

get in or get lost #humday continues 😜😭

Enjoy #humday with some #ABswimwear πŸ‘™πŸŒŠ #ABstyle #ABmood #ABworld #summer

I can't handle how good this cocktail is 1.5 oz tanqueray / 1 oz Hum liqueur / 0.5 oz lime juice / 0.25 oz honey syrup #diageorep #tanqueray #happyhour #inthefield #humday

Bit of work on those legs and glutes and hammies πŸ‘πŸ‘πŸ‘ŒπŸ»πŸ’ͺ I was actually burning ! #glutes #legday #humday #traiming #video #fitfam #gains #bootay #fitness #gym #goals

So much goodness in one bite 😍 πŸ“Έ @metrominisokc #thisisoklahoma

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