Its #tufftuesday guys, another day to smash those goals. Btw check out the bada$$ gear from @tuffwraps or click the link in my bio. Best wristwraps around hands down Use code MARKSOTUFF for a discount Have a great & blessed day.....
#larmday (legs & arms) I was tired this morning but I got in the door and I was good. Did you guys make it today? Hope so..... Anyways happy sunday funday everyone. Write down those weekly goals and have a very productive week....
Another backday in the books 💪🏼😎.... I think its pretty obvious I love backday 😁😍.... Happy Saturday my friends go do something that makes you happy. Happy birthday St. Patrick 😁😁😁☘☘☘ And in case you dont know my name its in bold letters on my back lol
Guess what day it is????? Its Friday!!!! And on Fridays we flex..... Its kind of a big deal lol.... Happy Friday have a great weekend 😁😁😁
Backday before we hit Knotts Berry Farm.... happy Saturday my friends. Its raining out there so drive safe on your way to the gym. But do go to the gym 💪🏼😁 #backday#howizhou
Staring down my only competition and I think to myself "knock it off shes only 3" 😂😂😂 Gotcha..... Happy Wednesday (🐪Day) #crazydad#daddysgirl
"Surround yourself with those on the same mission as you" The mission is simple.... gains.... all about gains.... What a great weekend of #gains 💪🏼😁
#sundayfunday gymtime then church time then relax time (Netflix & Chill 😁) What did you guys train today? Did you train today? Why not? Lol I hit legs then arms. When we hit arms @el_roach87 had this awesome idea of hitting 200 rep kickbacks off the floor @c.t.ali.fletcher style. Just less weight then the legend.... it was torture but I loved it. Gonna use this as a tricep finisher from now on. I recommend you guys try it too.
First Backday with my broham this year so we had to get caught up on row, deadliftsdeadliftsnn & #swolfies 😁😁😁 Iron sharpens iron 💪🏽💪🏽 Happy Saturday Everybody