Are you an early bird or a night owl? Comment below and check out these facts about the human brain and night. 🌒
The brain is more active at night than during the day. 🌓
The mind is 10 times more creative at night than any other time of day. 🌔
Night vision device images appear in green because the human brain can recognize more shades of green than any other color. 🌕
Scientists say the higher your IQ, the more you dream. 🌖
Dreaming requires more brain activity than any waking function. 🌗
Have you ever had difficulty deep sleeping the first night in an unfamiliar place? The ‘first night effect’ is a half-awake/half-asleep brain state that allows a degree of alertness while sleeping to protect yourself from potential danger. 🌘
If you convince yourself you slept well, even if you did not, the brain will function better. This practice called, “placebo sleep” improves cognitive function and will help you perform better than if you complain about being tired.