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#humanimprovementproject

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Not the best technique ,but #405@fortysomething#stocktonlife #humanimprovementproject #crossfit209sport thank you to all the coaches for pushing me as well as my Teammates in class.

Being able to workout with one of my best friends everyday is pretty awesome πŸ€ΈπŸ½β€β™‚οΈπŸ€Έβ€β™‚οΈ Even tho she has to constantly deal with my craziness πŸ˜‚ @livinpaleo πŸ¦„πŸ₯‚ Now if we could only get @kirstiesubry to quit her job.... 😬 So much fun today training with da team and so excited for the upcoming @crossfitgames season. Big things ahead. #team209 #fridayfeels #likeagirl #humanimprovementproject #virusintl @gsubry209 @buffkurtis @mikey.jimenez @memorialwraps @beastmetals

Day ✌🏼 out here cheering on our friends. !!! With my girl @thee_italian_dressing #crossfit209sport #humanimprovementproject #regionals2017 #crossfit

#UNITY
This is what the program is all about!
Lincoln High School St Mary's High School!
#GOD1
#TeamElevate
#cf209
#humanimprovementproject

It's always fun and challenging to get outside and play with some heavy objects... I've never repped the stone from the hang like that before.. Fun sesh with the crew!! @vc209 @sicest1 @kirstiesubry @buffkurtis @goldenfit @jimmyno8 #teamprgnx #teamfitaid #crossfit209 #humanimprovementproject

Had an awesome opportunity to work with @iab_mfg love their new body shorts! Go check them out! @humanimprovementproject #iab #iabmfg #iambecoming #crossfit #humanimprovementproject

Mission Peak with big poppa πŸ’ͺ🏽🀘🏼 #humanimprovementproject #ladyinthebackstandingonclouds

Fun little pump sesh after the training 1st time ever doing the peg board. thanks @_hulklogan
#pegboard #benchpress #swolesesh #humanimprovementproject

What better time is there to take photo than immediately following the Final Event! @sarahcandy11 clearly just wanted to sleep. 😜 So proud to be able to compete with, and against, these guys! πŸ‘ŒπŸΌ#crossfitanywhere #crossfit #humanimprovementproject #goldenstategames

MOST RECENT

WOD: hero workout of the day RILEY! I'm fkn PROUD and honored to have been there todayπŸ’ͺ🏽😈 I almost passed out but it was so worth it! #wod #crossfit #crossfit209sport #humanimprovementproject #workoutmotivation #12pmcrew #friday #weekendvibes #sweatybeasts #riley #heroworkout #crossfiter #crossfiters #stockton #gymlifestyle #gymlife #gymrats

So here's a glance at one of our body transformation formulas. The wonderful part is it does just as much for the outside as it does for the inside. Can you drive a Ferrari with no motor? Would you want to drive a Ferrari with no motor? Same thing for your body. While your fixing the outside What About WHAT MAKES YOU TICK? πŸ’“πŸ’¬πŸ’­β³βŒ›β°πŸ₯πŸ¨πŸš‘β“β“β“β“β“
#insidescoop #healthylifestyle #biologicalclock #humanimprovementproject #lifeisfragile

Not the best technique ,but #405@fortysomething#stocktonlife #humanimprovementproject #crossfit209sport thank you to all the coaches for pushing me as well as my Teammates in class.

Been going for 2 weeks straight trying to be consistent. Today I actually felt it pay off. 240 pound sled push and 4 rounds of the wod. Keep them gains coming. #crossfit #crossfit209 #gains #wod #humanimprovementproject #crossfit209sport

And that's a wrap! Proud of my team this weekend @moxie_madness thank you to everyone who came out supported us and awesome job to all our teams that competed this weekend!! @humanimprovementproject @crossfit209sport #lovemyteam #moxiemadness #crossfit209sport #humanimprovementproject #crossfit #sooooohottttoutside thank you @maxmusclelodi for keeping me fueled all weekend!

On Tuesday's we squat and apparently speak in a Russian accent as well lol πŸ™„. The goal for today was to find our 10 rep max back squat!! I was only able to get to 255lb (recovering from a minor fever πŸ€’πŸ˜’) but my boy Julian getting after it with a 315lb on the bar for 10! Big girl can move lol proud of him tho! 😎πŸ’ͺ🏼. #crossfit #crossfit209 #humanimprovementproject #legday #squats #asstograss #nike #romaleos3 #metcon2s #rougefitness #crossfitkiowa #progenex #russianaccent #lilyachty #bloodbrothers

Had an awesome opportunity to work with @iab_mfg love their new body shorts! Go check them out! @humanimprovementproject #iab #iabmfg #iambecoming #crossfit #humanimprovementproject

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