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#humanflagvariation

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"Jamais perca seu equilíbrio, por mais forte que seja o vento da tempestade, busque no seu interior o abrigo ..." #swce
#humanflagvariation

Gratidão mestre @henriquebuckethead

Idk how I feel bout this one🤔 human flag on Ariel lace 😎 #calisthenics #humanflag #humanflagvariation #traininsaneorremainthesame

⚠ Full Human Flag Tutorial ⚠
Well I originally had a freaking long description here, maxing out Instagram's allowed characters, but I guess they changed it and therefore deleted my caption. I'm annoyed so I won't type it again haha 😁
If you have further questions about flag training, Just send me a message 💪😉🔥

No es mi culpa, el cartel decía "Subida a La Banderita" y era muy claro!!! El entorno complota con mi descanso
#bodyweighttraining
#humanflagvariation

Do you know what happen if you put two accident prone monkeys in the same cage❓❔❓
⚠️Usually painful disaster⚠️
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If you have problems with your chest opening you should try this ☝️😅
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Thank god @hehally is light as feather 😂
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#acrofail #accidentprone #chestopener #maybenexttime #eitunnumissään #toisenkipuontoisennautinto

Teste os seus limites, enfrente os seus medos e não deixe que nada impeça você de pelo menos tentar!
#HumanFlagVariation #SWLifestyle #DS

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Do you know what happen if you put two accident prone monkeys in the same cage❓❔❓
⚠️Usually painful disaster⚠️
'
If you have problems with your chest opening you should try this ☝️😅
'
Thank god @hehally is light as feather 😂
'
#acrofail #accidentprone #chestopener #maybenexttime #eitunnumissään #toisenkipuontoisennautinto

🚩HUMAN FLAG TRAINING🚩
Here are some flag variations from my yesterday's flag workout.
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🔸1. HUMANFLAG
Not the best one but everybody get in the picture 😅 #kimppakivaa
🔸2. REVERSED GRIP HUMAN FLAG
Little bit easier than regular flag 🚺
🔸3. X-FLAG
As you can see it on my face, boring 😴
🔸4. FOREARM FLAG
My first try-out of that difficult and technical variation 😬 Maybe @ericflag or @lakujokinen can do that perfectly? 💪
🔸5. T-FLAG
Also my first try-out of that. Need more practice 👊
🔸6. HANDSTAND FLAG
#annoyingflag 🤬
🔸7. SOON IT HURTS FLAG
This one didn't end up well and later today you'll get video of that funny fail 🔜📼🤕
🔸8. FLAG PULL UPS
I need a lot more practice 👊#maybesomeday

There is light even in the darkest places. You just have to find it 💭🌞
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#tuesdaymotivation #sunaddict #sunbathing #thinkpositive #relaxingtime #autumnevening

🚩 TUESDAY FLAG 🚩
You can name this flag variation?
I call this Masochist flag.
You can try this and you'll know why ☝️
Absolutely the most painful flag variation what i've ever tried and what i know 😵
If you know some more painful version, please let me know 😅
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🔜You will get the video of this variation as soon as i can do it without f-words and when i can hold it more than one second 📽️😂
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Ps. If you look closely can you see pain or pleasure on my face? 😇😈
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#masochistflag #nopainnogain #nopainnopleasure #masochist #bodycontrol #mindcontrol

🚩 MONDAY FLAG 🚩
First time ever i tried this variation of flag. Not so comfortable, but it's fun 🤘
⚠️Happy monday to you⚠️
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#newweek #newgoals #polefun #poletrick #humanflagvariation #happymonday #wannabepoledancer
#hotashell 🔥🤘

5 #humanflag exercises you just give a try, no #wallbar required
Turn 🔛 post notifications 📲 for more Videos
#granosthenics #calisthenics #calisthenic #calisthenicsmovement

Teste os seus limites, enfrente os seus medos e não deixe que nada impeça você de pelo menos tentar!
#HumanFlagVariation #SWLifestyle #DS

Human flag training + at least a million kg 💪 Not really but it feels like that 😵 I think a real weight was 79kg cos girls always lie about their weight (65kg) 😉 Or how is it @hehally ❓❔
#humanflagtraining
#extraweight #tooheavy #needmorepractice

Looks so easy? 🙄
If it was easy, i didn't do this.
Hard is what makes it great 💪✌️
#mondaythoughts #lookseasy #itsnot #xhumanflag #glow #busygettingstronger #poledancer
#sexybeast 😂

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