#humanflagvariation

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Park Flag

Tried the "clock" from forearm grip, and works really well :) the clock and its variations is one of my favourite tricks on spin pole: it looks absolutely amazing, and will fit for any music/theme. I didn't like the spin pole when I started poledancing, but after trying and learning many different things, I really enjoy it now :D

#bpolefit #pole #poledance #poledancedenmark #poletrick #pdflag #pdhumanflag #humanflag #humanflagvariation #pdhumanflagvariation #pdflagvariation #strength #strengthtraining #spinpole #pdspinpole #calisthenics #bodyweigthtraining

New transition to iron x or even just a cup grip aysha. Had to try a few times before I got the hang of it ;) I also notice my iron x looks wider, hopefully because I'm getting more middle split flexibility :) great, then my iron x will look more impressive while taking less power to hold :P

Inspiration: Dmitry Politov. Although this transition could be pretty common, I don't know.

#bpolefit #pole #poledance #poletrick #poledancedenmark #pdironx #pdironxtransition #pdironxcombo #ironx #bodyweigthtraining #calisthenics #humnflag #humanflagvariation #pdhumanflag #pdhumanflagvariation

Tried part of a spin combo by Dimitry Politov. A lot of really good inspiration and cool stuff that I will experiment more with in the future for sure :) #bpolefit #pole #poletrick #poledance #poledancedenmark #humanflag #humanflagvariation #pdflag #pdflagvariation #spinpole #calisthenics #bodyweigthtraining #pdspinpole #spinpolecombo #pdspinpolecombo #strengthskill #strengthmove #pdstrengtmove

New entry into Flag grip !
I was inspired by @juanpalochino it looks like at your 360 entry but in a very smooth way !

Sorry my Flag was not perfect I train a lot currently so my shoulders are a little bit tired ⭐
@menspoledance
@polesport_poletricks
#polesport_poletricks
#humanflag #humanflagvariation
#flaggrip #pdkamikazi
#strength

πŸ˜‚ HEAD DRAGON πŸ˜‚
(asissted) ✌🏼
'
Finally i figure out how to do dragon flag with my head πŸ˜… Yeah i know, it might be lot of cooler if some girl just sit on your face like we planned with @nrnscalisthenics but i think she must weight around +100kg and i don't want that girl on my face πŸ€ͺ
'
#calisthenics #calisthenicsmovement #calisthenicsworkout #calisthenicsstrength #streetworkout #streetworkoutpro #streetworkoutfinland #streetworkoutphotography #streetworkoutlegion #barstarzz #barbrothers #baristiworkout #humanflag #humanflagvariation #dragonflag #headflag #headdragonflag #facesit #bobsw #noexcuses #fitness #fitnesslife #fitnesslifestyle #instafit #instafitness #wellgymturku #fridaymood #corestrength #coretraining

Oh my gosh @ericflag

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