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#humanflagpole

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It’s all about the process! 💯🔥 Reposting from@kushhhhhh__
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A month ago I wasn't able to human flagpole but i didn't loose the hope🙏 even though i was busy with my exams whenever i get the time i used to get the information from where ever i could get and used to try where i could find a pole..and finally after so much of pain...its almost a month and i am happy that i am able to hold 4 sec human flagpole💪💪 #humanflagpole #flagpole #totheflag #shredded #ripped #fit #gainz #backmuscles #fitaddict #strong #fitness #fitnessmotivation #motivational #eathealthy #train #calesthenics #healthylifestyle #beastmode #neverquit #eatclean @marcusbondibeach @bodyweightmasters #17yrsold

Land mark it 🇲🇽 🇺🇸 #backtoback #humanflagpole

MY VERSION OF AFTER CARDIO STRETCHING!! GLADIATOR STATUS!! #humanflagpole #yoga #stretching

Happy Memorial Day. Hope everyone's got their flags up #humanflagpole

Flag pole Friday 🇺🇸 #humanflagpole #fitness #buckedupsupps

Human flag 💪🏻🤘🏻 #humanflagpole

MOST RECENT

Capture d'écran.... d'un vidéo! 😂
#cheat #fakepicture #humanflagpole #humanflag #oups #goal

It’s all about the process! 💯🔥 Reposting from@kushhhhhh__
・・・
A month ago I wasn't able to human flagpole but i didn't loose the hope🙏 even though i was busy with my exams whenever i get the time i used to get the information from where ever i could get and used to try where i could find a pole..and finally after so much of pain...its almost a month and i am happy that i am able to hold 4 sec human flagpole💪💪 #humanflagpole #flagpole #totheflag #shredded #ripped #fit #gainz #backmuscles #fitaddict #strong #fitness #fitnessmotivation #motivational #eathealthy #train #calesthenics #healthylifestyle #beastmode #neverquit #eatclean @marcusbondibeach @bodyweightmasters #17yrsold

Just practicing a bit of human flag on the rope, thanks @nikkisas for the tips and the help #crossfit #crossfitcalder #humanflag #humanflagpole #ropeclimbs #core #hardwork #nano2 #tattoo #fitdad

And finally, Progression 5 - full flag. It’s taken a lot of time and effort over the last 6 weeks or so to go from straddle flag to full. Seems like a small progression but it’s a big difference. While I can now hold the straddle flag for 15-20 seconds I’m only 2-3 seconds for the full flag… So far. The key to the flag is repetition, good form and repetition, repetition, repetition. Eventually it will come. Thanks @fitszz @commandotemple for the coaching but we’re not finished until I’m at 15 seconds each side.
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#bodyweight #strength #calisthenics#calisthenicsaroundtheworld#humanflagpole#bodyweighttraining #cwwfeature#calisthenicslondon #streetworkout #fitnessgoals#menwithhealth #calisthenicsworkout#bodyweightexercises #strength #pullups#banderahumana #fitnesstutorial#fitnesslifestyle #calistenia #wco #crossfit#strong#pushup #progression #fitness#fitnessmotivation #muscles#gymlife#humanflag#beastmode#beast_of_static

🤷🏻‍♂️

Nada como entrenar en el parque de Viña, últimamente viajo muy poco pero ya vienen las #vacaciones Hoy fue #humanflag #dragonpress #frontlever #backlever y como siempre #handstand con @armandogabriel28 .
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#streetworkout #calisthenics #calisthenic #streetworkoutpro #pole #movement #train #training #beach #beachworkout #humanflagpole #strength

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