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#humanflag

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Coach it's a flag 🤘🏽💪🏾 #bestlife #fitness #humanflag

My left shoulder doesn’t love me, so I struggle with the #pdIronX, but my core is good to me, and I love the Iron X shape, so I morph it to flags and shoulder mounts so I don’t have to miss out. If Iron X eludes you, maybe you can try these alternative too. 😍💪🏼😘🙌🏼
#polelove #poleprogress #pdnewmoves #powerpole®
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💥Follow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
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💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, to be eligible for feature.
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www.powerpolesports.com
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#polepose #pdtrick #pdtricks #poleclass #contemporarypole #polefigure #poleshape #poleshapes #polecombo #pdflag #calishtenics #femalecalisthenics #bodyweight #coreworkout #fitgirls #girlswithmuscle #girlswholift #humanflag #fortlauderdale

Sem limites !!😤💪
#calisthenics #humanflag #withoutlimits

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For many years now, many of us have been coming to @MuscleBeachSouthBeach to work out and hang out with friends. .
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Some come every day, on their days off, weekends only and some whenever they are in Miami. It’s been a place people go to clear their minds after a tough day or long week.

A place where you can get the endorphins going and getaway from reality for even for just a moment. .
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.📷11yo Owen was visiting from Minnesota stopped by with his family and he had a blast at the playground and learned how to do the #humanflag. #Musclebeachsouthbeach brings out the kid in all of us from Kyle and @oriana_norton who are 3yo to Sal Cappi who is 96yo. .
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The bars we came to enjoy and that have been so good to us since 2011 are now gone. .
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But the ESSENCE OF MUSCLEBEACHSOUTHBEACH IS #US !!!!!! !

We will have new equipment soon but the fun, fit and healthy family and community is stronger than ever.

#oceandrivemiamibeach #southbeach #southbeachmiami
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#oceandrive #miamibeachnews #MBParks #miamibeach #lummuspark #fitnessmotivation #miaminewtimes #musclebeachmiami #miamitimes #miaminewtimes #enjoysobe #fitnessmotivation #beachbody #muscleup #calesthenics #bodybuildingmotivation #MyEquilibria #fitfam #fitfamily #community

My way of training for human flag, these ain't easy at 205, the long term goal is to do FLAG PULL UPS: -Slow negatives for many sets
-Flag holds with one leg tucked for several sets
-Wall handstand push-ups for many sets until failure, don't worry about going deep, focus more on going down slow and the lockout because the flag needs straight arms
-Also several sets of pull-ups, and leg raises

Workouts like these I lose count of my sets, just focus on strength and take breaks so that you know you can finish a set. 🎧: Dave East - Around Here

#streetworkout #calisthenics #heavyweight #strong #fitness #motivation #gym #strength #workout #shoulders #exercise #fit #fitfam #lats #instagood #instafit #instafitness #lats #fitnessmotivation #pullups #workout #transformation #back #barstarzz #pushups #humanflag #fitnessjourney #muscleup #like4like #healthy

I can not believe I just did that!
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A full handstand press 😨🤸🏽‍♂️🤯

#throwbacktuesday . 💥 🥊 throwing Flags in the boxing ring! Been missing my cousins in Cali! Where do you guys go snowboarding in California? @derek.huynh , @sean.hoffy @keithhoffy7 . 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
💥💥Hit POST NOTIFICATIONS for new content every week 💥💥 Come train with me at the @evansfitnessclub. Follow me on IG: @jayy_rock_ . Follow @fest.fitness @fest.nutrition. Visit our website for more info. Link in bio. ~~~~~~~~~~~~~~~~~~~~~~
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ #calisthenics #streetworkout #gymnastics #dragonflag #parkour #calisthenicsbeastz #ninjawarrior #gymmotivation #acrobat #gymnasticslife #calisthenicbody #handstands #humanflagpole #worldtraveller #flagpole #acrobatics #yoga #bodyweight #humanflag #aestheticbody #gymnasticbodies #muscleup #acroyoga #yogisofinstagram #abworkout #coreworkout #handstandsaroundtheworld #inspirationalquotes

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