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Tutorial alert! The leg lock is a transition position with lots of possibilities for new moves & this video demonstrates some of my favorites. Note: for the setup I've flipped the footage so your right & left match mine but for the demo portion the footage is not flipped. Tag me in your own ideas for transitions in or out of the leg lock!
#hooptutorial #theleglock #hulahoop #hoolahoop #hulahoops #hoolahoops #hoopgirls #girlswhohoop #hoopcomboideas #hulahooptutorial

When she takes over the kids toys in #Disney #hulahoops

Happy #flowartsfriday ... we made it! (After a week full of snow days. Anyone else ready to bust loose?!) Enjoy this clip from locals Maggie @maybug_flows & Tia @chrissy.anne crushing some partner hoop flow. And guess what? They are teaching at the studio in February! More details TBA.

Flashback!!

More from yesterday’s jammy jam ❤️ @bstnflow #dance #flowarts #hulahoops #bostonhoopers

Hoops galore in this cute video from @misshoopdidoo: "A Day in the Life of a Hooper 2.0 😘 I can’t be the only one that takes their hoops everywhere 😜 where’s the weirdest place you’ve taken your hoop?" ⠀⠀⠀
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💫 Find your flow at moodhoops.com 💫⠀⠀⠀
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#hoopingdotorg #hoopersofinstagram #hoopersofig #hooplovers #infinitecircles #flowarts #flowartist #hooplah #icc #infinitecircles #dreamtravelhoop #dance #flow #flowandgrow #performanceartist #hooplove #hulahoops #gratefulhoopers #hoopmama #gratefulhoopers #MHsponsoredartist #moodhoops #dancer #hoopurbia

New policy for me: if I end up taking a clip out of a video, I should upload it. Even if I don’t think it looks perfect.
When I’m going through video after recording, I take anything I think “that looked alright.” And I remove the clip from the longer video.
I typically only upload 1 or 2 from each recording session even though I get an hours worth of footage. It’s my goal to upload all of the clips I take out from now on. :) Here is some more work flow for you.
Hoop: @sacredflowhoops | hoopyogi15 saves you 💲



#infinitecircles #girlsthathoop #ichoopers #hoopersofig #circushoop #hoopyogi #hoopgirls #hooplah #hooper #hoopfam #hulahoops #hulahooping #hoopdance #flowartist #flowarts #circus #cirque #cirquelife #cdscasting #hoopersofig #hoopersofinstagram #hoopspam #performanceart #performerforhire #electronicmusic #hireme #vine #coolvideo #peopleareawesome

Hiburan malam ini 😁😁 latihan ala uwen
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#mybaby #practisemakesperfect #ballet #hulahoop #hulahoops #siapsiapbuatpentas #kiss

Work in progress with my beautiful golden hoops🙈😊 kiitos @sirje.tolonen 🎥 #almostthere #sasak #hulahoops #multihooping #lovethisshit #circuseverydamnday #circusartisttobe

Cirkus festival in
Almaty .
#flashback #cirkusfestival

Now this is what I call a proper "treats" drawer in hotel bedroom! Perfect for midnight snacking or chocolate or hula hoop fix anytime! #happy#chocs #hulahoops

25% off all bare and selective hoops until this Sunday. Mentioned a sponsored hooper for a free gift. -
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#hulahoops #hoopsale #hoopersofinstagram #hoopspam #etsysale #etsyshop #barehoop #martian #green #icc #infinitecircles #flowartsfriday #hulahoopsale #hoopersofig #flowmiesofearth #flowsarts #flowart

@Regranned from @hippyatheart__ - Some more snowy flow.❄️ KASEYSPINS20 saves ya 30% off on all reflective hoops over at @innerplanehoops
#hooplah #hoopspam #hulahoops - #regrann

Day 6 of the #flowitoutchallenge is Halloween Dress up.
I just got two teeth pulled so I'm not in the hooping mood lately. So here's a throwback to me playing with a mask! Enjoy my lovelies thanks for playing 😘 .
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12 days to play and find new flow!!
January 12-24
Multiple winners lots of cool prizes ! Check out each host for prizes.

Rules:
1.Tag 3 friends and repost picture using hashtag #flowitoutchallenge
2.Post a clip of you attempting each day tag hosts **Bonus points for cheering on your fellow hoopers let's all connect 😁

Host in posting rotation

@The_lifeenthusiast
@the_notorious_v.a.g
@exisitantvibrantly
@terra.fractal
@thehoophealer

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