#hugeback

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Still recovering from back day. #powerlifting #asn #hugeback #2017ismyyear #shredded

Enli kurek. Широкая спина #bodybuilding #aztagram #hugeback

Deadrows 💪🏼💀 One of my favorite Compound Exercises combo , great one to start a heavy and functional back workout!
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Form : always keep lower back straight, only upper back may slightly bend at the bottom of movement for better stretch ! Knees slightly bended, when rowing focus on bringing elbows as far back as possible , mentally switching off the biceps, also keep the weight load on your heels without leaning forward too much ... it will prevent lower back from excessive tension💪🏼 _________________________
Full back workout:
Warmup: - 3 sets of dips superset with 3 sets of wide pull-ups - kettle bell swings 3x20
••••••••••••••••••
1. Dead rows (Romanian Deadlifts with dumbbells into rows
4x16,16,12,8
2. T-bar rows
4x12,10,8,6 ...drop set
3. Dumbbell pullovers on a medicine ball
4x15,12,12,10
4. Face pulls with a Rope
4x12,10,10,10 drop set
5. Reverse (face down) incline bench db rows
3x10
••••••••••••••••
All sets and reps with slow 3-4 sec. negative
And explosive but controlled positive
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Workout powered by @1upnutrition

Out - FitNess #back #hugeback

Shoulder and rear delt workout 💪🏼💦 #gains #thosetraps #zyzzmotivation #aesthetic #hugeback

MOST RECENT

"It's a slow process, but quiting won't speed it up" #giveitall #workout #training #health #strongmotherfucker #hugeback #bodybuilding #motivation

Wing back tattoo ( freehand) finally got to finish this lastnite! Who's next ! Follow @chycityink Great prices and will work with you to on prices ! #butIWontSaleMyselfShort #tattooartist #wings #feathertattoo #backpiecetattoo #hugeBack #tattoos #blackinkcrew #vh1 #robandchyna #tattooer

Out - FitNess #back #hugeback

Nejlepší a nejefektivnější cesta pro záda jak letiště - shyby . Okořenit to ještě o nějaký tahy a runway je na světě 🙌
#pullups #calisthenics #streetworkout #training #workout #backtraining #hugeback #advice #video #form #scapula #exercise
#shyby #přítahy #záda #síla #vlastníváha

ouch!!! my husband is sexy ! new tattoo ... u can say he's addicted ! #tattoo #sexyaf #hugeback #boxer #fitfam #fitnessandtattoos #fit @robedmonstone

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