#hstraining

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TOP POSTS

- Pushing Strength Workout + planche loop band-assisted progressions - 😈🔥🔥
Finally found the charge I need wearing my new pair of MIIEGO M1 neon green Headphones, big thanks to @miiegosport
#teammiiego #miiegoteam #youmovetheydont

90 degrees pushups are becoming my favourite skill to work on, they give me a nice feeling and a true satisfaction.
Currently I can't perform the move more than 6-7 times in a day, but trust the process guys. 🙏
#90degreehspu #hspu #hspushup #90degree #handstandpushups #fullrom #thatformtho #toepoint
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//👌👉 @jackmonx
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//FB page ▶ Jackmonx - Calisthenics Athlete
//Find out my calisthenics Vlogs and TUTORIALS at 📺:
www.youtube.com//c/jackmonx
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Soundtrack🎵 Nick Talos Vs Two Feet - Go Fvck Yourself
#oahs #onearmhandstand #armbalance #hollowbody #hometraining #handstandlife #hspu #beastmodeon #90degreehspu #calisthenicsmotivation #streetworkoutpro #beastofstatic #calisthenicsathlete #calisthenicsworldwide #calisthenicsathlete #gymnasticsstrength #gymnasticbodies #gymnasticbody #wswfc @wswfc @calisthenics.worldwide @calisthenicsaroundtheworld @beast_of_static @calimove @awakengymnastics @gymnasticbodies @workout.video @best_streetworkout @calisthenics_best @fizzycal @world_of_calisthenics @world_full_of_athletes

Cabô a brincadeira! 2017 começando. Aos poucos mas começando!! VAMO q VAMO mano!! 👊🏼💪🏼🤘🏽#TeamSilvestre #HSTraining #HS90

Mood:
Counting down the minutes till High School Training tonight! 🏀🏀🏀🏀🏀🏀
#BBD #HSTraining #BBDBasketballNeverStops

Tänään oli vähän luentohommia kuntokeskuksen avajaisissa! 😊 Kiitos ja kumarrus Tampere! 👍 #hstraining #luento #gym

Just some light work from today's workout, chasing some quality and trying to find new approaches to progress in pushing strength: half lean 90 degree handstand push up.
Sometimes is a good thing to let patience overcoming the hype, and stepping backward to work on better form/line.
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//Follow me 👌👉 @jackmonx
Turn 🔛 post notifications 📲 to always be updated on my feed!
//FB page ▶ Jackmonx - Calisthenics Athlete
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//Find out my calisthenics Vlogs and TUTORIALS at 📺:
www.youtube.com//c/jackmonx
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#halflean #90degreehspu #handstandpushups #90degree #armbalance #hollowbody #hometraining #handstandlife #hspu #beastmodeon #90degreehspu #calisthenicsmotivation #streetworkoutpro #beastofstatic #gymnasticsstrength #gymnasticbodies #gymnasticbody #wswfc @wswfc @calisthenics.worldwide @calisthenicsaroundtheworld @beast_of_static @calimove @awakengymnastics @gymnasticbodies @workout.video @best_streetworkout @calisthenics_best @fizzycal @world_of_calisthenics @world_full_of_athletes

MOST RECENT

- Pushing Strength Workout + planche loop band-assisted progressions - 😈🔥🔥
Finally found the charge I need wearing my new pair of MIIEGO M1 neon green Headphones, big thanks to @miiegosport
#teammiiego #miiegoteam #youmovetheydont

90 degrees pushups are becoming my favourite skill to work on, they give me a nice feeling and a true satisfaction.
Currently I can't perform the move more than 6-7 times in a day, but trust the process guys. 🙏
#90degreehspu #hspu #hspushup #90degree #handstandpushups #fullrom #thatformtho #toepoint
.
//👌👉 @jackmonx
Turn 🔛 post notifications 📲 to always be updated on my feed!
.
//FB page ▶ Jackmonx - Calisthenics Athlete
//Find out my calisthenics Vlogs and TUTORIALS at 📺:
www.youtube.com//c/jackmonx
.
Soundtrack🎵 Nick Talos Vs Two Feet - Go Fvck Yourself
#oahs #onearmhandstand #armbalance #hollowbody #hometraining #handstandlife #hspu #beastmodeon #90degreehspu #calisthenicsmotivation #streetworkoutpro #beastofstatic #calisthenicsathlete #calisthenicsworldwide #calisthenicsathlete #gymnasticsstrength #gymnasticbodies #gymnasticbody #wswfc @wswfc @calisthenics.worldwide @calisthenicsaroundtheworld @beast_of_static @calimove @awakengymnastics @gymnasticbodies @workout.video @best_streetworkout @calisthenics_best @fizzycal @world_of_calisthenics @world_full_of_athletes

When I ask my clients what their main motive is for working out, at times I get the typical response of, " I want to look good in my Chubbies." Or, " I want a booty like J-Lo." These responses are all fine & dandy but at the end of the day, if the driving forces behind your motivation to workout & be healthy are driven by looking good in short shorts & having a nice 🍑, trust me when I tell you your motivation will fade shortly. On the other hand, this young woman's response tells me she is on her way to living a long, happy, & healthy life! This is the type of motivation that will keep someone coming back for more each & everyday! If you don't believe me, then just look how far she has already come,( -18lbs in just a couple months)!! I would like to encourage each & everyone of you to dig deep and find your TRUE motive and let it be known! I'll show you what drives me....now what is it that drives you?!?

DBU track & field has a future superstar on the way! Congrats @linsey_linz ! I am so proud of you for pursuing your dreams and for all the hard work you have put in to get where you are today! Stay hungry, there is still work to be done ! 😈💪🏻 #highlyspecializedtraining #hst #hstraining #dbu #sanantonio #texas #personaltrainer #sanantoniosportsperformance #strength #speed #specialist #trackandfield #college #workout #fitness #fitfam #d1

- 2 Round -
From my parallettes workout, moving my handstand on parallettes makes me focus more on body alignment to keep balance and less on hands/forearm work, forcing me to keep my body and my torso fully in intension and control, because of the different grip.
Also, parallettes gives you less stress on your wrist if you've already done too much handbalancing in a day and your wrist aren't so flexible during that session.
#thatformtho #roadtomaster #hsline #hollowbody #ppt #toepoint
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//Follow me 👌👉 @jackmonx
Turn 🔛 post notifications 📲! to always be updated on my feed. //FB page ▶ Jackmonx - Calisthenics Athlete
//Find my calisthenics vlogs and TUTORIALS at 📺:
www.youtube.com//c/jackmonx
.
Soundtrack🔊: ICHI - Abracadabra

Tags: #hometraining #handstandlife #hspu #beastmodeon #90degreehspu #calisthenicsmotivation #streetworkoutpro #beastofstatic #gymnasticsstrength #gymnasticbodies #gymnasticbody #wswfc @wswfc @calisthenics.worldwide @calisthenicsaroundtheworld @beast_of_static @calimove @awakengymnastics @gymnasticbodies @workout.video @best_streetworkout @calisthenics_best @fizzycal @world_of_calisthenics @world_full_of_athletes

More and more planche training, exercises combinations on parallettes.
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List:
-Straddle planche momentum swings
-straddle planche HOLD
-L-sit to bent arm planche pushups
-Mecanical advantage pushups
#jackmonx #90degreehspu #roadtomaster #combo #roadtoplanche #parallettes #planchetraining #conditioning #fullrom #planche
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//Follow me 👌👉 @jackmonx
Turn 🔛 post notifications 📲! to always be updated on my feed. //FB page ▶ Jackmonx - Calisthenics Athlete
//Find my calisthenics vlogs and TUTORIALS at 📺:
www.youtube.com//c/jackmonx
.
Soundtrack🔊: The Roots - Rockstar

Tags: #hometraining #handstandlife #hspu #beastmodeon #90degreehspu #calisthenicsmotivation #streetworkoutpro #beastofstatic #gymnasticsstrength #gymnasticbodies #gymnasticbody #wswfc @wswfc @calisthenics.worldwide @calisthenicsaroundtheworld @beast_of_static @calimove @awakengymnastics @gymnasticbodies @workout.video @best_streetworkout @calisthenics_best @fizzycal @world_of_calisthenics @world_full_of_athletes

- 90 degrees with "100 Degrees" -
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Other clips back from my training few days ago, hs training and then 90 degree pushups. 🔥😈💥
Idk how to name that initial thing lol guys is it good "One Arm Foot-Assisted Handstand"? 😂🤘
.
//👌👉 @jackmonx
Turn 🔛 post notifications 📲 to always be updated on my feed!
.
//FB page ▶ Jackmonx - Calisthenics Athlete
//Find out my calisthenics Vlogs and TUTORIALS at 📺:
www.youtube.com//c/jackmonx
.
Soundtrack🎵 Fort Minor - 100 Degrees
#oahs #onearmhandstand #90degreehspu #handstandpushups #90degree #armbalance #hollowbody #hometraining #handstandlife #hspu #beastmodeon #90degreehspu #calisthenicsmotivation #streetworkoutpro #beastofstatic #gymnasticsstrength #gymnasticbodies #gymnasticbody #wswfc @wswfc @calisthenics.worldwide @calisthenicsaroundtheworld @beast_of_static @calimove @awakengymnastics @gymnasticbodies @workout.video @best_streetworkout @calisthenics_best @fizzycal @world_of_calisthenics @world_full_of_athletes

Just some light work from today's workout, chasing some quality and trying to find new approaches to progress in pushing strength: half lean 90 degree handstand push up.
Sometimes is a good thing to let patience overcoming the hype, and stepping backward to work on better form/line.
.
//Follow me 👌👉 @jackmonx
Turn 🔛 post notifications 📲 to always be updated on my feed!
//FB page ▶ Jackmonx - Calisthenics Athlete
.
//Find out my calisthenics Vlogs and TUTORIALS at 📺:
www.youtube.com//c/jackmonx
.
#halflean #90degreehspu #handstandpushups #90degree #armbalance #hollowbody #hometraining #handstandlife #hspu #beastmodeon #90degreehspu #calisthenicsmotivation #streetworkoutpro #beastofstatic #gymnasticsstrength #gymnasticbodies #gymnasticbody #wswfc @wswfc @calisthenics.worldwide @calisthenicsaroundtheworld @beast_of_static @calimove @awakengymnastics @gymnasticbodies @workout.video @best_streetworkout @calisthenics_best @fizzycal @world_of_calisthenics @world_full_of_athletes

Today was a HUGE day for @nick_puente_ , @6ilsolano , & myself here at H.S.T. Both of these young men started the bulk of their offseason training with me just 3 short months ago. Now it's time to send them off to camp but before they left we had to test the 40 & as you can see, it was a DAMN GOOD DAY!!! @nick_puente_ recorded the fastest time of the day with a 4.34 & @6ilsolano was right behind him with a 4.54. Now most of you will look at this & say, " no way he ran a 4.3 - 40!" I will agree with you, this was hand-timed, using an iPhone stop watch, which may or may not be very accurate. But we retested several times using a legit stop watch as well & they both recorded the same results. Either way the fact of the matter is, 3 months ago both these young men were running 4.7-4.6 - 40s, under the same conditions, so clearly our programming was on point!! I could not be more proud of these 2 young men. Thank you both for trusting the process and completely committing to my programming🙏🏻 We are laying the foundation for The Highly Specialized Training Empire!!

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