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#hstraining

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Hoje foi na correria mas não deixei de treinar!!
Coloque a sua saúde como prioridade na sua vida!
Acordei, levei minha filha para a apresentação de ginástica, dei aula e agora estou na ultra da minha outra filha Luiza!! Disposição, né!?
Não é fácil mas se você continuar com as desculpas o primeiro passo nunca será dado!!
Movimente-se!!
Bom final de semana!! #TeamSilvestre #HSTraining #workout #eatclean #sixpack #rj #usa #instastyle #instaselfie #instadaily #instalike #instagram #instagood #instafit #insta #trainer #personaltrainer #mundobt #workhardplayhard #nopainnogain #healthy #bodybuilder #dieta #foco #planejamento #objetivo #newlife #lifestyle

Cabô a brincadeira! 2017 começando. Aos poucos mas começando!! VAMO q VAMO mano!! 👊🏼💪🏼🤘🏽#TeamSilvestre #HSTraining #HS90

Mood:
Counting down the minutes till High School Training tonight! 🏀🏀🏀🏀🏀🏀
#BBD #HSTraining #BBDBasketballNeverStops

- Two Hands -
Increasing ROM in bent arm strength,
"half half-lean planche push ups".😅😃
#Halfleanpushups
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Song🎶 Melvv - Not Me feat Two Feet
#planchepushups #fullplanche #halflean #90degreehspu #handstandpushups #90degree #armbalance #hollowbody #hometraining #handstandlife #hspu #beastmodeon #90degreehspu #calisthenicsmotivation #streetworkoutpro #beastofstatic #gymnasticsstrength #gymnasticbodies #gymnasticbody #wswfc @wswfc @calisthenics.worldwide @calisthenicsaroundtheworld @beast_of_static @calimove @awakengymnastics @gymnasticbodies @workout.video @best_streetworkout @calisthenics_best @fizzycal @world_of_calisthenics @world_full_of_athletes

🍋Checkin' out my main squeeze #LemonDrop 🍋
@bangeenergy @vpxredlineceo

Nyt on ulkoilutettu HS Trainingin varusteet...#hihattäyteen #kaitsubook #hstraining #ilmansporttiapolttaisinnorttia

MOST RECENT

Big s/o to @cristian_g_plascencia & the @onnitacademy for always providing such an amazing product. Every time I walk into this facility I am truly inspired by the amount of positive energy and the passion each trainer brings to their specialized craft. If you want to be the best you have to train with the best. #onnit #onnitacademy #atx #durability #personaltrainer #train #hst #hstraining #sanantonio #texas #highlyspecializedtraining #athlete #workout #fitfam #fitness #savage

"The lazy legs handstand":
Legs - move with the least tension possible.
Feet - loose, no point or flex.
Butt - zero squeeze.
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I usually do it when I'm not warm or not in the mood for serious training but still feel like sneaking a handstand or two before going back to my day.
The loose lower body makes the upper body work harder, because it needs to compensate.
Plus, going out of the regular shapes of tuck/straddle/pike/straight etc. is always a good thing - it's freeing our body and brain from those patterns we sometimes stick too much to for no good reason. 🖼✌🏼🌻
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#circusgirl #movementlifestyle #movementculture #movementexploration #handstand #handstands #handstandseverydamnday #handstandlove #ilovehandstands #inversionjunkie #inversions #circuslife #circusmom #circusfun #circusart #momlife #cirque #flexible #dancer #dancing #dancinggirl #training #hstraining #fitnessgains #fitandfun #yogaforlife #yogisofinstagram #iloveparis #jadore

⏩ INNER FOCUS TRAINING ⏪
Recently I stopped the handstand program I've been doing for about 6 months.
The program was good but hard. In order to advance I had to do a long warm up, many drills, many sets of each drill.
At first I was super excited but at some point it started feeling like homework. It just became too heavy. 🏋🏼‍♀️
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When we train, we sometimes forget that the most important goal is to enjoy it. If we don't, we won't be able to make it work for a long period of time.
Wether you're trying in order to get a skill, become fit, improve, lose weight or whatever else, just remember -
YOU'VE GOT TO FIND A WAY TO LOVE IT. 💓
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So now when I train, I EXPLORE, experiment, work on new things, listen to my body, my MOOD and energy.
Having a rigid training program doesn't make sense, as we feel DIFFERENT every day.
One day I'll work on endurance and FLEXIBILITY, on another I'll work on movement and STRENGTH.
I can combine drills, start something and forget about it or DISCOVER I really want to deepen my understanding on something I just started with.
PLAY, have fun, move freely, put on music that makes you FEEL.
Forget about HAVING TO and play with the idea of LISTENING to what your body whispers, or screams. 🗣
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We're so focused on the goal we sometimes forget that the journey is just as important if not more than the end goal (unless you're competing or performing but that's a whole other story).
So at least for now, my new goal is LOVE THE PROCESS, grow and improve through motion and listening.
Try it out, it's really worth taking your eyes off the prize. Look inside and enjoy the ride 👁🛵🤘🏽
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🎶 by @si_bonobo
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#circusgirl #movementlifestyle #movementculture #movementexploration #handstand #handstands #handstandseverydamnday #handstandlove #ilovehandstands #inversionjunkie #inversions #circuslife #circusmom #circusfun #circusart #momlife #cirque #flexible #dancer #dancing #dancinggirl #hstraining #fitnessgains #fitandfun #yogaforlife #bonobo

These days our society is brainwashed in to believing that the scale is the biggest indicator of our health. @laurasheffy is a prime example of why I don't give a damn about that scale number & neither should you. Laura and I have been training together for just a couple months now and in that time she has lost inches all over her body, she fits into clothes she hasn't been able to wear in years, she has increased her mobility, & her strength has dramatically improved !! Although all of these changes have occurred with her body, the scale still shows minimal results. This is the exact reason I pay little to no attention to the scale. If you are experiencing these types of results, feeling & looking better then you are most likely on the right track. Laura's results tell me our programming is on that right track and in time the scale will begin to reflect these changes but at the end of the day it will not make or break us if it doesn't. #hst #highlyspecializedtraining #hstraining #sanantonio #texas #fitness #workout #results #personaltrainer #train

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