#hspu

MOST RECENT

#WOD #girlwod #diane #annie #dubbs #situps #deadlifts #hspu #pushups #crossfit #redlands #yucaipa #lomalinda #workout #fitness #strenght #cardio if one girl wasn’t bad enough. Two is just brutal. Running timer w/ no breaks.

CONFIRA QUAL A MISSÃO DE AMANHÃ!!!
DICA DO COACH: Um Wod que contêm exercícios complexos que exige muito dos membros superiores. Tente manter o máximo da eficiência técnica para não gastar energia desnecessária e assim manter o ritmo. #CROSSFIT #CROSSFITPAMPULHA #BARMUSCLEUP #HSPU #AIRSQUAT

Flexing the #abs hard with @garrisonj19 and testing out some of the @theironclash team workouts. Last minute decision but Team Big Snatch Trailer Trash ain’t scared!
#barfacingburpees #burpees #doubleunders #deadlift #bikeerg #hspu #handstandpushups #wallballs #ironforgedfitness #ironforgedathletics #crossfit #skysoutthighsout #dowork

The Importance of the Hollow // #CFGymnastics

How much hollow work do you put in during your training? It is crucial to be sure that your body understands the different shapes of the hollow it needs to be in. Whether it is aggressive and curved like you would in a hollow hold on the floor or totally straight like your hollow in a handstand hold, make sure your body understand exactly where it needs to be during those moments. #CrossFit

@crossfit @crossfittraining @cfgymnastics

O primeiro a gente nunca esquece!

Pra quem sempre teve medo de "plantar bananeira", tá parecendo que foi moleza. O Crossfit não só vem melhorando meu condicionamento físico, como está me ajudando a superar alguns medos! ❤

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#crossfit1077 #crossfitgirl #crossfitter #crossfit #cf1077 #hspu #adaptação #evolução

Coach @jesscone.beastyfit doing an amazing handstand walk...😳👏🏽😆 Last 24 hours to join CFT🐾’s Handstand 🤸🏼‍♂️ Workshop tomorrow from 6:30-8PM 🕗‼️
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Click the link in our bio! ✅
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Members $15
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#crossfit #crossfittigard #portland #pdx #tigard #gym #metcon #wod #fitness #weightlifting #running #yoga #lift #handstandpushups #hspu #workshop #clinic

“Que eu não perca o equilíbrio mesmo sabendo que, inúmeras forças desejem que eu caia.”(Chico Xavier) #crossfit #crossfitgirls #hspu #saomigueldosmilagres #maceio #alagoas #liberdade #espalheobomastral

Do you call this a hollow-back press, hollow-body press, or 90 degree push-up?

Bonus points for why :)

After a weak of sickness, it’s back to the grind 💪🏻#crossfitlife #teacherswhocrossfit #hspu

"O primeiro passo pode não te levar exatamente onde você quer, mas te tira de onde você está".
Porque esse Marketing tá inspirado demais 😂😂
🎗 LEMBRETE: TRAGAM meião, caneleira, alguma proteção pras canelas! Elas agradecem! .
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#inboxcrossfit #meubox #Bauru #wod #crossfit #teaminbox #run #running #deadlift #hspu #kbs #crossfitparatodos #bemvindoasuperação #vemprainbox #♥

WOD 24/09/2018: Le Gauthier

2 Round for Time(équipe de 2):
- 75 jump over box
- 60 tractions
- 50 fentes haltères (2x20kg) overhead alternées
- 30 HSPU
- 20 Clean squat Dumbbells (2x20kg)

Finisher: Max Wall Ball unbroken target 52!! #crossfit#wod#team#dumbells#clean#hspu#pullups#battrerudy

Aqui é crossfit !!!!😂😂😂😂😂😂 #crossbaby #crossfit #hspu #asaventurasdopituco #chamanodesafio #crosskids

Strict Gymnasty Bits 🤸🏼‍♀️🤸🏼‍♀️👍🏽
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Felt soo wiped out this afternoon 😴 leading up to my 4th night shift so decided to take it steady in the gym! 🙌🏽🚑
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I always spend at least 1 session a week focusing on strict gymnastics. Today seemed like the most appropriate time to fit it in as it’s not too complex! - there’s often nothing worse than smashing a complex/High demanding session that exhausts your CNS pre-shift so I find it useful to be flexible and choose my own programming 🙏🏽🙏🏽
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15-12-10-9-8:
Ring Dips 🎥
HSPU 🎥
TTB
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12-10-8-6-6-4-4-3-2:
Pull-ups 🎥
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Finished up with, 5 Rounds:
10 Ring Row
10 Ring Push-up
10 V-Sits
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#gymnastics #work #paramedic #pullup #pushup #ringdips #hspu #ttb #core #crossfit #crossfitgirls #fitness #health #gym #lifestyle #hobby #workhard

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