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#hshive

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#waybackwednesday to the first time I ever won my age group in a race! I may be missing OCR season right now but I can’t be the only one can i? 🤔 #ripbattlefrog

Keep your face always towards the sunshine - and shadows will fall behind you. ~Walt Whitman PC: @dordiophoto #niketrail #ctsathlete #hshive #squirrelsnutbutter #kahtoola #livelifetothefullest #staypositive #happiness #lightuptheworld

Runstreak Day 690. 😮 It occurred to me last week that my Sister and I will hit the 2 year mark of our Sister Run-streak next month! So crazy to think of how much I have benefited both physically and mentally from this. I'm forever thankful to do what I love (safely and cautiously) everyday while becoming even stronger at it! 💪🏼 #runhappy #bebetter
If you're a runstreaker share what day you're on! 😍🏃🏻‍♀️🏃🏻

First time doing 600's on a TM. Goooooood Loooooord....I didn't puke. I didn't want to do the 600 and 400 math in my head so wrote it down on a 👍🏻paper. THAT WAS SO HARD but it went by SO fast. Be Awesome Today! 🙌🏻👍🏻👍🏻
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8x600 @7:24
400 recov jog
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#speedwork #halfmarathontraining #run #runner #runchat #runhappy #runtoinspire #runlikeagirl #irunthisbody #igrunners #instarunners #fitmom #womenrunning #motherrunner #rungum #momswhorun #goaldigger #movemorefitness #womensrunningcommunity #hshive #oisellevolée #momentumjewelry #nuunlife #nuunbassador #caterpylaces #teamcaterpy #rungum #mmfitfam

I’m really missing this track on the cruise ship tonight! I need to remember not to take a cruise during winter again because it makes it so much harder to adjust. Good thing our next one is in May 😉 Seven miles were on the schedule for tonight, but I’ve been having some shin pain so I cut it down to four. Hoping a rest day tomorrow will help! Happy Tuesday everyone! Congrats to everyone who got into the Chicago Marathon today! .
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#instarunners #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #running #justrun #honeystinger #instarun #movemorefitness #MMFitFam #movemore #domore #noexcuses #runner #marathontraining #marathon #halfmarathon #halfmarathontraining

“Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.” - Wilma Rudolph 🏃‍♀️
Happy Humpday! 🕺🐪🕺🐪
Should be a fun one, super-packed with activities. Music, swimming, meetings, running, and improv...yeeha! 🤠
Have a nice day 🙂
👻:jameslenger
#TeamUSA #TeamTYR #HShive #runner #planks #training #swim #menshealth #triathlete #fitnessfreaks #swimmers #chicago #run #fitnesslifestyle #swimmer #multisport #igfitness #athlete #sports #fitness #cyclist #fit #cardio #core #planking #fitguys #fitfam #fitspo #fitlife #thankyoumom

Time to get comfy in the uncomfortable to make some crazy goals of mine happen. •





#runinrabbit #radrabbit #hshive #bostonmarathon

MOST RECENT

Honored to be part of the Nuun Athletic Team again for 2018!
It’s hard to admit, but water can be a struggle for me; nuun gives me hydration, vitamins, energy, and great flavors to choose from without artificial substances. 👍🏼
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#GoForGomo
#runnerscommunity #run
#wearetherunners #HShive #StingOrBeStung #running #activeforchrist #runnersofinstagram #instarunners #nuunlife #nuunbassador #laufen #runhappy #runnerspace #laufenmachtglücklich #keeptherungoing #runalways #runitfast #BrooksEndorsed #läufer #runepic #runchat #BrooksChallenge #runTacoma

After not getting selected in the lottery for #chicagomarathon2018. I have signed up to run for @stjude during the Chicago Marathon. The journey starts today, I need to raise a minimum of $1,600, but obviously the more I can raise the better. #stjudeheroes. There is a link in my bio, that will take you to the my donation page. Feel free to donate and share the link. .
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#dopey2018 #dopeytraining #hshive #stingorbeestung #theoriginalenergywaffle #honeystinger #teamrundisney #rundisney #charitymiles #everymilecounts #runner #runnersofinstagram #werunsocial #runstl #stlrunner #runningcommunity #runforcharity #marathoner #marathontraining #runhappy #gallowaymethod #procompression #goodr

Who said runners don’t lift?! We do... but @mikayla_223 needs to work on how to flex lol. Upper body day for these endurance ladies 💪🏽🏃🏽‍♀️because strength is just as important as having a healthy heart. It’s all about balancing your routine so that you’re living in your best body inside and out.

🎶Dreaming of a White Christmas 🎄🎶We’ve had a lackluster start to our ski season (only a dusting thus far), but choosing to remain hopeful that we’ll get some snow here soon! ❄️5 easy miles this morning & 25 minutes of strength/ stretching 🙆‍♀️ Day #21 of my #rwrunstreak 🏃‍♀️and slightly jealous of all my east coast friends getting buried with snow ⛄️ Up on the blog today I’m listing out some of my running (and non-running) goals for 2018! You don’t want to miss it🎉🎊Link in profile 👆🏻
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#womensrunningcommunity #runnergirl #instarun #colorado #steamboatsprings #runco #runblog #runhappy #brooksrunning #inspiringwomenrunners #msruntheus #endms #hshive #stingorbeestung #orangearmy #nuunbassador #nuunlife #oisellevolée

The feeling of achievement, the appreciation for the journey, and the chance to be outdoors... In no particular order, just a few reasons I love hiking 💙. #RIMBY #liveferal #createadventure #adventurereadyspirit #coloradolive #mountainstandard #stingorbeestung #hshive #HoneyStinger #feraldenver

Put the @salomonnordic SGs to the test today. Freshly packed powder/soft corduroy at @jacksonxc and they tracked great. #getoutside #nordic #skinh #outsideisfree #hshive #slab #pow

#WorkoutWednesday 💪 #Repost @lilmissrunshine (@get_repost)
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Week #2 with #CoachCEnger and I’m loving the challenge. This morning was some HIIT and spinning to mix up my cardio. Tmw I have a track workout that’s going to kick my 🍑! Getting ready for @bostonsruntoremember and I can’t wait to see what progress I make! Who else is in?! Remember you can get $10 off using my code (lilmissrunshineRTR). And who wants to also get their ass kicked by getting coached by @christinajenger?! LETS DO THIS!!!!

PS totally was brushing my eyelashes 👸🏻 at @republic_fit this morn and two woman said “you’re eyelashes are sooo beautiful and long”. I just said “I know!!” 🤩 #readysetrise cc: @risebeautystudioco

Photo: @pyrez






#republicfit #garminfitness #garmin #beatyesterday #bostonblogger #boston #runnersofinstagram #runner #run #igersrunners #blogger #bostonfitness #marathontraining #halfmarathon #healthyeating #somerville #runtoremember #bostonsruntoremember #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle #hshive

The sunrise this morning over @arapahoe_basin was unbelieveable. For the briefest of moments the sky lit up with brilliant pinks, purples, and blues before it faded into the grey of an overcast morning. It was so unexpected and so beautiful that the two skiers slightly behind me and myself just stopped to take it all in. Waking up at 4am to go skiing before work is never easy, but I have yet to regret doing it
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#sunrise #colorfulcolorado #coloradolive #skicolorado #skiabasin #skiing #skiuphill #coloradosunrise #arapahoebasin #abasin #sunrisecrew @blueprintforathletes #designvictory #testyourlimits @honeystinger #hshive #stingorbeestung #getoutside #optoutside #exploremore

I’ve been less than excited about the wintery weather and not being able to ride my bike due to something going on with my knee so I thought I’d just reflect with a little #transformationtuesday even though it’s Wednesday... In September 2015 I signed up for my first official race, the Navy 5 miler. At the time I had just worked up to being able to run 5 miles without stopping after getting pretty out of shape during the tail end of grad school. Those 5 miles kicked my ass but also have me a little taste of what would take over my lifestyle for the next two years. After a lot of hard work and 5 triathlons later I returned, this past September, for the Navy Airforce Half Marathon. I set a PR and crushed those 13.1 miles significantly faster than I had the 5. It may partially be the filter but I look like a ripe tomato 🍅 in the first pic haha. Not sure exactly how to wrap this up but I’m hoping I can come back stronger than ever sooner or later and I’m looking forward the challenges the future will bring #transformation #running #triathlon #navy5 #nafhalf #2yeartransformation #trilife #fitnessjourney #honeystinger #fitness #hshive #offseason #reflection #dc #swimbikerun #washingtonmonument #ironmantri #fitlife #runner #stingorbeestung #itsaboutthejourney #triathlete

Since I’ve only been using IG a bit more than a year, all of my top 9 are from the fall: Grand Canyon fun-run 50k, last run at 38yo, Sedona ultra-training runs, the day I hit 2017 miles for the year, and my first 50-mile race. I can’t look at these pics without feeling happy and profoundly grateful!

Yoga break on the trail when your body cries that there's a hill around every corner and you haven't been hill training 🙄🏃🏔 #thosearenthills #theyaremoundsofopportunity #ultratraining #seeninspandits #HSHive #stingorbeestung

It started a few years ago on a whim I clicked a button, mainly because I love this product. Today I have a tube stashed in every crevasse of my car, run bag and house. It’s a staple. 14ers, training days and the biggest or races are not complete with out nuun and the community of support that comes with it. Thanks for the Hydration as always @nuunhydration! *
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Coach for @lifelong_endurance
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www.kkroorunning917.wordpress.com *
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*#roostmuteam #roostraceteam
#running#ultrarunner#trailrunner #nuunlove #stayhydrated #runnerslife#runnerscommunity #runspiration #runlove #poweredbysuperfoods #livecourageously#trailsisters#hshive#StingorBeeStung #healthwarrioramb #nuunlife #MoreThanMiles

⭐️☀️⭐️ “I’m not waiting for the shine. The light, it comes from me.” ~ @xan_oku ⭐️☀️⭐️ ➖➖➖➖➖➖➖➖➖➖ Interesting start to my day...car accident on highway made a 20 min drive a 70 min drive🚨🚙⏰. I missed group fitness class number 1️⃣ but just continued on to number 2️⃣. I arrived at 9am for the 9:30am class - hmm - whoops - too early🤷🏼‍♀️. I tried to open the door 🚪 but it was locked🔒. Two people sitting at the front desk (staring at me) watched me go back and sit in my car for 15 minutes...fine. THHEENNN, they proceeded to tell me that my second “free class” pass that I was given for volunteering at @pelotonia (3x6 hour shifts) wouldn’t be accepted. @cycle614 - not impressed😞. Thank you to @pure_barre_columbus for saving the day (and my workout 🏋🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️...and patience...and my 💗😘). #breathe #34weekspregnant 🤰🏼 #turnitaroundandcontrolyourownday 👊🏻

Super easy and slow 5 miles today. I am working on keeping my easy days easy and not going all out running every day. That’s a quick and easy way to get injured, burned out, and not make any improvements. It’s still cold here and there’s still a good amount of snow on the ground. So I refueled with the last of my tortellini soup!! Yum. Also, I am honored to have been asked to serve on the member advisory board for my @ymcawnc. I am excited to help out. The Y has changed my life completely because it gives me a safe and happy place for my children to play so that I can focus on my health and fitness without worrying about them at all. We go to the y 6 days a week and it’s really become our extended family and home away from home! I will try and come up with more constructive ideas than simply “buy more treadmills” but seriously, buy more treadmills. 😜😜 #teamenertor #teamzensah #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #runnerclick #motherrunner #runnersofinstagram #runitfast #monitorthebeat #movemorefitness #nuunbassador #fitmomstrongmom #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #workoutwednesday #earnednotgiven

Cold & foggy morning. I have a lot on my mind & this run wasn’t terrible, but it wasn’t easy either. I went out too fast (yet felt sluggish), slowed down in the middle, but picked up the pace towards the end. I definitely feel different when I’m not running in the very early morning, but I’m trying to mix it up a bit. #marathontraining #week5 #runhappy ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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#running #teamdixiedevil #lamarathon #marathontraining #neverstopever #roadtomarathon #nuunlife #trimafia #nuunhydration #nuunambassador #fitfam #girlsgotgoals #fitlife #runnersofIG #futuremarathoner #honeystinger #HSHive #stingorbeestung #focus #lovemyactivelife #runla #thefirewithin #runnersofinstagram #instarunners

Big announcement coming soon! If you know me, then you know that one of my mantras is "if your goals don't terrify you, they aren't high enough!"
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What will 2018's stretch running goal be??
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#nuunlife #nuunambassador2018 #hshive #stingorbeestung #igrunners #runnersofinstagram
@thebrickva @nuunhydration @honeystinger @swiftwicksocks @nathansportsinc @brooksrunning

Brand Ambassador @heelstriker954 getting it done!
Where does your beard take you?

Repost @heelstriker954 - This photo at the beginning of the race makes me look like I was in the lead 😂 #beards #beardsofinstagram #beardgang #beardlove #beardlife #beardedrunner #beardedowl #playlauderdale #ftlauderdale #halfmarathon #nuunlife #hshive #worlderunners #runitfast - #regrann

Time to get comfy in the uncomfortable to make some crazy goals of mine happen. •





#runinrabbit #radrabbit #hshive #bostonmarathon

#sciencefact Flailing your arms while running downhill makes you appear 17% faster 📸#maindruphoto #hshive #honeystinger #trailrunning #chamonix #marathondumontblanc

Happy #humpday everyone! Today we got to the 3min mark in the @ocrbeast.co deadhang challenge! To incorporate this into my workout I split it into three 1min sets doing 50 bench press reps after each hang and completing in 12min. Exhaust the muscles to simulate race exhaustion on back to back grip intensive obstacles.
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Get:
15% off @p4pmuscle with code: spartansilva
20% off @oraliv with code: SS20
20% off @clinchgearhq with code: SS20
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#fitness #gym #workout #fitfam #spartanrace #instagood #clinchgear #athlete #inspiration #motivation #dedication #fitspo #igfit #healthy #muscle #lift #run #poweredbyoraliv #ocr #getfit #teamclinchgear #fitspiration #fitlife #fitnessaddict #p4pmuscle #ocrbeastchallenge #hshive #stingorbeestung #oraliv

I'm buzzing with excitement to be a #HoneyStinger Amb. for the 2nd year! Love the #TheOriginalEnergyWaffle, grapefruit chews and the gels. Thank you so much @honeystinger! Looking forward to an AMAZING 2018! #stingorbeestung .
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#HSHive #halfmarathontraining #run #runner #runchat #runhappy #runtoinspire #runlikeagirl #irunthisbody #igrunners #instarunners #fitmom #womenrunning #motherrunner #momswhorun #goaldigger #movemorefitness #mmfitfam

It’s that time of year again! Here are my top 9 instagram posts! Lol oh man, my hair has gone on quite a journey this year! It started out the year super long and my natural color along with a strip of blonde. Then it was super short. And now it’s black and medium length. Lol oh, and I did some running stuff too. 😉 .
#hshive #runner #runnergirl #running #runforlife #runnersofinstagram #womensrunningcommunity #inspiringwomenrunners #runnerscommunity #wearetherunners #instarunners #midwestrunner #kansasrunner #runnerslife #fitness #fitfam #teamzensah

Up early for day 13 of #ocrbeastchallenge excited to post my exclusive #teamocrbeast time stamp for our 3:00 milestone! 😍😃💪🏻🙌🏻 (FYI posts will be either here or in my stories, but kept consistent all days accounted for!)

The results are in...and it’s good!!! Despite my minor injury, I scored an 81 out of 100 on my gait analysis! Olympic athletes usually score a 92. So, not PT’s and trainer were very happy with that number. Now to continue building my stability muscles and resting the IT Band as much as possible. Foam roll foam roll foam roll... So glad nothing is major and looking forward to my 2018 comeback! #hshive #nuunambassador #nuunlife #oisellevolée #oisellevoléemi #2018comeback @hollandhospital #3Dgait

#waybackwednesday to the first time I ever won my age group in a race! I may be missing OCR season right now but I can’t be the only one can i? 🤔 #ripbattlefrog

I like running, hiking and muddin' 😂 Jake and I have learned so much as new home owners. It's a slow process but things are coming along! #diy

I'm going to say my year consisted of a lot of athletic activities. It was a great year! Became an Ironman, finished another marathon, completed a tattoo, and above all else, did lots of fun things with my wonderful fiance. I'm sure 2018 will be just as exciting!

#triathlontraining #triathlon #triathlete #trilife #swimbikerun #running #runners #runhappy #run #instarunners #halfironmantraining #brooksrunning #iwearvelocity #neverstopever #nuun #trimafia #hshive #honeystinger #chaseadventure #beSwift #marathon #runchat #whyidreamfar #marathontraining #immt2017 #ProvidenceMarathon #bestnine2017 #strava #ironman #redsox

“Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.” - Wilma Rudolph 🏃‍♀️
Happy Humpday! 🕺🐪🕺🐪
Should be a fun one, super-packed with activities. Music, swimming, meetings, running, and improv...yeeha! 🤠
Have a nice day 🙂
👻:jameslenger
#TeamUSA #TeamTYR #HShive #runner #planks #training #swim #menshealth #triathlete #fitnessfreaks #swimmers #chicago #run #fitnesslifestyle #swimmer #multisport #igfitness #athlete #sports #fitness #cyclist #fit #cardio #core #planking #fitguys #fitfam #fitspo #fitlife #thankyoumom

That time up James Peak.. where we got a bit off track because we literally couldn’t see the trail. #timetoplay #salomonoutdoor #expandyourplayground #13ers #jamespeak #runnerswithaltitude #foggymorning #waybackwednesdays

Sunrise drive home from track workout...
This year I realized that injuries can rob you of your confidence, but I am starting to regain it again thanks to great workouts like this! #trackworkout #speedworkmakesthedreamwork

It’s the days when the body aches, the energy is low, you feel tired and weak..those are the days champions train. 👊🏻 I’m spent y’all. I have this awful feeling I’m fighting against the germs trying to invade my body and for the first time in months, I’m feeling stressed. What to do?!🤷🏻‍♀️ Spend a solid hour with all the weights, squats, and crunches, so that #EverydayIsRunday can stay true over the next 11 weeks (though I really do rest more in this training cycle). This cycle has brought more strength work to my weekly routine and so far, it’s working at keeping the ol’ IT band quiet. Whatever it takes! 👌 I’m joining my friends @itsamarython and @nycrunningmama making December the #monthofstrengthandcore 💪🏻 {wearing: @73threads shirt/ @avia.official cropped leggings & trainers}

#2017injoy #nuunlife #mavibandz #aviaofficial #findyourtime #teamenertor #breakyourlimits #73threads #honeystinger #HShive #marathontraining #garminfitness #runhappy #runcltrun #pacerightcoaching #prcathlete #WRteam #momentumjewelry #movemorefitness #workoutwednesday #runnerscommunity #womensrunningcommunity #womenrunning

Want some sneaky veggies in your meal? Check out my blog (👆🏽) for these Chicken Zucchini roll ups! (If you haven’t noticed I like to roll things)

Sometimes you just gotta take a security cam post-run selfie. First tempo run of the season. Two mile warm up, four miles at tempo, one mile cool down for seven total. It was a cold one and the wind really picked up at the end. Hellooooo, winter training!
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#marthon #marathontraining #winter #morningrun #morningmotivation #shamrockon #stingorbeestung #hshive #runnersofinstagram #instarunners #wednesday #december #runrva #nofilter

Tried this out on my easy run last night. Pretty cool feature. @garminfitness #nuunbassador #hshive

Some days, it’s just a matter of putting one foot in front of the other. Two early morning, still half asleep treadmill miles to jump start 🐪 day. (pic was from a couple of weeks ago, before winter decided to show up for the party) Happy Wednesday everyone!

Run streak day 1️⃣9️⃣9️⃣:
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I had a bike/run brick on the schedule for today. I rode for 45 minutes with some 10:00 strong effort intervals thrown in there. I could not get my legs moving 😕! Then I practiced a quick transition into a 2 mile run, which felt great! My legs felt light as a feather. 1 of 2 isn’t terrible! ▪️
One huge benefit of my run streak that I’ve experienced is having so many built-in brick sessions. I don’t normally practice fast transitions unless it’s a dedicated brick workout, but all those times I run 1 mile after getting a bike session in is paying off in not experiencing noodle legs 🍝 in races. ▪️
Tomorrow is day 200!! 🎉🎉
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#momswhotri #trimom #swimbikerun #dedication #motivation #inspiration #tri365 #trilove #run365 #runeveryday #runstreak #runningstreak #motherrunner #bamr #rockingmotherrunners #thesemotherscanrun #hshive #honeystinger #stingorbeestung #fueledbyhoneystinger #devotedrunner #tbdracing2018 #toughbydesign #thebestdamnracingteam #irun4 #soasracing

Throwback Wednesday 🤷🏻‍♀️ back to when @dvinesca and I ran the Finish at the Fifty 5k. Don’t worry Dave—we’ll work on your post-race selfie game...BECAUSE DAVE GOT INTO @CHIMARATHON!!!! #ChicagoMarathon2018...here we come!!! 🏃🏻‍♀️🏃🏼‍♂️💨






#republicfit #garminfitness #garmin #beatyesterday #bostonblogger #boston #runnersofinstagram #runner #run #igersrunners #blogger #bostonfitness #marathontraining #halfmarathon #healthyeating #chicagomarathon #chicago #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle #hshive

I celebrated the announcement of my selection as a #teamnuun #nuunbassador with a final 5K on my training plan. A nod to the past and a look to the future --> wearing my 2016 Nuun Year Dash shirt finishing the year. You can sign up now for the #nuunyeardash on the FitFam website: FitFam.com
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After my morning run, it was important to get hydration needs addressed with my Nuun. And, added an afternoon snack with a delicious HoneyStinger waffle. . . . . .
A great run in brand new Nike LunarGlide 8s that I found at the Nike Outlet (surprise - deal of the day). In my new favorite compression socks from #crazycompression (I have to order more)
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#TeamFitFam #FitFamAmbassador #nuunlife #nuunlove #hshive #stingorbeestung #latergram

Making a list and checking it twice 🎄🏃‍♂️😳😁 9 races planned so far for 2018 with my 1st ever 13.1 #nuunambassador #stingorbeestung #hshive #runinrabbit #sunriserunclub #californiarunning #runner #justdoit

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