#hshive

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Some speedy miles this evening. By SC standards it was relatively cool out this evening and enjoyable! Got a bug caught in my eye also so that was fun!
I'm having a music funk. Nothing is appealing to me, I've listened to all my podcasts anyone have any good station recommendations on pandora or Spotify?! .
. #runnersworld #runnersofinstagram #running #runnersofig #runnerscommunity #runnersofinstagram #runnersworld #runlikeagirl #garmin #HShive #honeystinger #runMB #cleansportco #garmin #garminfitness #halfmarathon #halfmarathontraining #runshots #run #runner #runningmotivation

Stay Strong.
Make them wonder how you're still smiling!
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I keep seeing people posting about being injured - rough times - this summer running is harder on us than we think! Keep smiling friends!!
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Yesterday I had a deep tissue massage done by a MT that specializes in sports massage/athletes.
Holy moly - she dug in there!
It was pretty awesome to feel how tight I was before she started and how much I loosened up when she was done!
This morning I feel amazing!
She did mention that I'm really tight - everywhere.
I said, " So basically you are telling me I suck at stretching?!" 😂😂.
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Workout: 30 minute upper body circuit - 45 minutes on Arc Trainer (kicked my butt today) and 10 minutes stretching 😁.
#runnernotrunning #recovery #PT #injuredrunner #stretch #smile
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#runnermom #momof3 #floridarunner #roadid #teamnuun #inkedrunner #BQ #hansonsrunner #HSHIVE #runnerscommunity #MMFitfam #workoutsnap #hokaoneone #cleaneating #bostonbound #inspiringwomenrunners #lacepacerace #fourathletics #distancerunner

#tbt to that lovely Keene descent at #IMLP last weekend. Can't believe the day has come and gone! Thanks to my dad @billsfannj for renting @zippspeed race wheels helping me creep into 13th AG on the bike! #IRONMANLakePlacid #zippwheels #throwback

I'm going to play #throwbackthursday since I'm taking a few days off this week from training after the #sfmarathon this past Sunday. 🎉 The vacation might be over, but every day is a honeymoon with this guy. ❤️ Seriously, @jonussery is my biggest cheerleader and support in all things. 😍 He helps protect time for me to be able to train, he talks running with me even though it's not his passion, and he helps me be the best mom to Cadence while trying to balance work and home life. 🍼 We've been married for over 7 years now, and it just keeps getting better. 💒 He's most definitely my better half, and I'm so blessed to be loved by such a hot, smart, supportive husband. 💍 (*Might be having husband withdrawals right now while I'm sitting at my desk... 😂) #ihavethebesthusbandintheworld #betterhalf #marriageisthebest #motherrunner #marathonrunning #womenrunning #womensrunningcommunity #fasterafterbaby #thirdplaceoverallfemale #radrabbit #hshive #gobeyondpace #runyourworld

#tempothursday done before 6:00 AM! I probably would have hit snooze again this morning, but luckily my dog needed to go outside. Today's run was a 1.5 mile warm up, 6 miles at tempo (8:26 pace goal) and 1.5 miles cool down. I always go into these thinking there's no way I can maintain those paces, but then my determination kicks that self doubt aside and gets it done! I hope everyone has a great Thursday! PS. if anyone sees me dozing off at my desk today, please wake me up! 😂😴 {904/1500} #1500milesin2017
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#instarunners #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #running #justrun #honeystinger #instarun #movemorefitness #MMFitFam #movemore #domore #noexcuses #runner #marathontraining #marathon

One important thing I'm learning this training cycle, especially as I'm upping my mileage, is to make sure to keep the easy runs easy. You gain nothing by pushing yourself to the limit every run. So by ensuring the easy runs are just that, you can also do a better job on the hard run days of having enough in the tank to push through. 💪🏻 Today I had an easy 3 miles on the schedule and I did a quick full body balance/strength after. Tomorrow I have my long run, which I'm going to limit to 6 miles so that I don't increase my weekly mileage too drastically. Happy #friyay everyone. #teamenertor #teamzensah #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #igrunners #motherrunner #runnersofinstagram #weightlossjourney #postpartumfitness #movemorefitness #nuunbassador #fitmomstrongmom #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #strongereveryday #beatyesterday #flexfriday #earnednotgiven

Duathlon Training ••••••••••••••••••••••••••••••••••••••••••••••••
So this morning my plan was to practice my Duathlon race that I am doing this Sunday. So my plan was to run a 5K then ride 20 miles then run a 5K again. Well it didn't go as planned lol, so I ran the first 3.1 miles then jumped on my bike and at about mile 10, I apparently rode over a nail and I started to hear my tire go flat. So I ended up walking my bike back home. Now I have to get my tire fixed so that way it will be ready for Sunday. I will have to say that I think the hardest part that will be on Sunday, is trying to run the last 3.1 miles after jumping off my bike. I will be resting tomorrow of course. Happy Friday Everyone!!

I decided to leave the @wser 100 timing chip on my shoe. It serves as a reminder of how deep we can dig when we face adversity. I am a much stronger person from that day, and this red tag will continue to remind of that. #niketrail #ctsathlete #squirrelsnutbutter #hshive #kahtoola #irun4ultra #strengthwithin #justbelieve

What a great race with such an awesome guy! It was so hot in the middle of the night and the humidity was fierce, we decided to stick together and talk the whole time and it ended up being one of my favorite races! A added bonus of knowing a super cool foot surgeon just in case ( I am knocking on wood now!!) Thank you Rob for sticking with me and getting me to the finish line! #jessallthingsrunning #fullmoon #ultrarunning #running #run #honeystinger #hshive #beswift #chaseadventure #secondskingear #swiftwick #sponsored #garminfenix3 #brooksrunning #runitfast

MOST RECENT

After an eventful morning of hitting a deer in my one year old car 😭 I needed to run! Four easy miles (10:11 pace) made not so easy with the heat and humidity. I started this run very frustrated and in the middle of a pity party, but this butterfly I spotted at the end reminded me to count my blessings and get over being sad! Luckily the damage isn't that bad, Brad is fine, the insurance claim has been filed and it will be at the body shop first thing Monday. 😊 {908/1500} #1500milesin2017
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#instarunners #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #running #justrun #honeystinger #instarun #movemorefitness #MMFitFam #movemore #domore #noexcuses #runner #marathontraining #marathon

Grab bags are back!! If you've never tried @bondi_band these are a great place to start. And if you have tried them, you already know how awesome they are and how fun grab bags can be. *
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Use the link in my bio to order yours. And use code HappyRunner8 for 10% off everything! *
#bondiband
#bondibandambassador

Duathlon Training ••••••••••••••••••••••••••••••••••••••••••••••••
So this morning my plan was to practice my Duathlon race that I am doing this Sunday. So my plan was to run a 5K then ride 20 miles then run a 5K again. Well it didn't go as planned lol, so I ran the first 3.1 miles then jumped on my bike and at about mile 10, I apparently rode over a nail and I started to hear my tire go flat. So I ended up walking my bike back home. Now I have to get my tire fixed so that way it will be ready for Sunday. I will have to say that I think the hardest part that will be on Sunday, is trying to run the last 3.1 miles after jumping off my bike. I will be resting tomorrow of course. Happy Friday Everyone!!

Taking it easy in the #greatsmokymountains . Running at elevation was challenging but I could get used to these cooler temperatures. #revtri #thestruggleisreal #familyreuion #ironman #ironmantraining #HoneyStinger #hshive #stingorbeestung #theoriginalenergywaffle #imthecook

Merry Friday! 🎉🎉🎉
Today will be full of work, sports, and shaving my face. Yup, it's going to be an exciting weekend! Maybe laundry, if time allows 🤠🙌
On a more serious side note: I am doing research for schools that have had funding cuts over the last 20 years in the arts. If there is anyone out there that knows anything about that, could you message me? 🙏
Have a nice day🙂
👻: jameslenger
#TeamUSA #TYR #HShive #sweat #chicago #prep #training #swim #swimpractice #tri #run #triathlon #multisport #fitnessaddict #swimmer #menshealth #cardio #swimbikerun #willyscouts #fitness #cyclist #fit #getstrong #fitspiration #swimming #fitguys #fitfam #fitspo #fitlife #thankyoumom

Ok, I'll call today #flashbackfriday for one more post about the #sfmarathon last Sunday. 🎉 This race was especially fun for me because I got to start with the elites, and even though I felt like an imposter, finishing in 3rd place helped boost my confidence.🥉 Before Cadence was born, I was a dedicated mid-packer, but something about pregnancy and motherhood changes you-- physiologically, mentally, and emotionally--and I came back faster after baby. 🍼👶 Mommas, if you are chasing big goals, keep on running! 🙌 You never know what hidden fast twitch muscles are just waiting to make an appearance. 😀 And finally, my race report is up on the blog. 👆#racereport #motherrunner #fasterafterbaby #thirdoverallfemale #elite #marathonrunning #womensrunningcommunity #womenrunning #saucony #runyourworld #milestonepod #gobeyondpace #radrabbit #hshive Thanks @jensbowl and @wine_travel_dogs for the video and the support! ❤️

Hmm...trail road blocks. #yeticycles #utah #mtb #bigtree #hshive

Beer please.

#Repost @new_healthieryou (@get_repost)
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Some speedy miles this evening. By SC standards it was relatively cool out this evening and enjoyable! Got a bug caught in my eye also so that was fun!
I'm having a music funk. Nothing is appealing to me, I've listened to all my podcasts anyone have any good station recommendations on pandora or Spotify?! .
. #runnersworld #runnersofinstagram #running #runnersofig #runnerscommunity #runnersofinstagram #runnersworld #runlikeagirl #garmin #HShive #honeystinger #runMB #cleansportco #garmin #garminfitness #halfmarathon #halfmarathontraining #runshots #run #runner #runningmotivation

It's never a question of can you,but will you?Is Friday 💃Let your positive energy inspire confidence in others !!4 miles with no music to focus on my breathing ✔ negative splits even without paying attention ✔Happy friday everyone ❤#positivevibes #motivation #positivity #positiveenergy #happyfriday #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #0rv #brandambassador #fitness #rungetfit #HSHIVE

#FinishLineFriday feels. Not as emotional as last year's first, but there is still no better feeling than conquering 140+ miles and entering that Olympic oval! Knowing that I made myself and my friends and family proud, knowing that I had achieved a steady PR, and knowing that I had grown that much stronger as an athlete and person. I. Am. An. Ironmannnnnn! #IMLP #IRONMANLakePlacid #finishline

Goals don't have to go on vacation when I do. Starting the mornings with a healthy breakfast (okay, okay, the real bacon is treat) and a little bit of strength work including upper body work with my #trx and bodyweight exercises like planks, push-ups and air squats helps to offset all the laying about on the beach and some of the bourbon at sunset. It's all about balance, right? Looking forward to getting a few (walking) miles in today on the beach. 🌊☀️😎

Spent the morning doing what I love 💘 3 miles followed by yoga. Now I'm icing and rolling my foot out to prepare for tomorrow's 10 miles. Really hoping this pain isn't plantar fasciitis...every step is killing me 😢

#stephanierunskansas #ictmrtt #balegaimpi#balegainternational#runhappy #instarunners #runstagrammm#monitorthebeat #runitfast#runnerscommunity#wearetherunners#womensrunningcommunity#runkansas#runict #runwichita#hshive #runselfierepeat#sherunsthistown#garmin#beatyesterday #runnersloveyoga #yogaeverydamnday#yogiswhorun#roga

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