#hpfitness

MOST RECENT

Home visits Today... Still have a few openings. DM me if you need a in home trainer... #HPFITNESS

another core challenge for you to try ladies and gents! Using the treadmill to make a basic ab exercise a little more challenging, the belt moving takes away the stability bringing the core muscles in to play! Super set this with plank shoulder taps.
10 reps on each x3
@_lowri.jones_
.
.
.
#gym #gymlife #gymmotivation #fitness #fitnessmotivation #fitfam #fitlife #fitspo #instagood #instafit #results #personaltrainer #hpfitness #thursday #girlswholift #abs #workout #training #happy #strong #humpday🐫

Give this a try to challenge those core muscles !! 1.
Mountain climbers using the rower seat, takes away the stability causing your core muscles to come into play to keep you balanced. (20reps)
2.
Rower Pikes, get those hips as high as you can, legs as straight as you can and reps as controlled as possible! (10reps)
Repeat for 3 sets
@coco_jarv
.
.
.
#gym #gymlife #gymmotivation #fitness #fitnessmotivation #fitfam #fitlife #fitspo #instagood #instafit #results #personaltrainer #hpfitness #mondaymotivation #monday #girlswholift #abs #workout #training #happy #strong

a little triple set for you to try for a killer shoulder pump/finisher! appreciate some classic RNB gym tunes provided by LA GYM 😂🙌🏼
.
The Triple Set:
3 sets of 8 reps on each;
Front to Side raise combo
Javelin press (each side)
Underhand shoulder press
.
.
.
#gym #gymlife #fitness #fitfam #getfit #fitspo #mensphysique #physique #shoulders #workout #training #gymmotivation #instagood #throwbackthursday #thursday #instafit #motivation #strong #shredded #gains #results #hpfitness #personaltrainer #flex #abs #competition #bodybuilding #transformation #selfie #bulking

What was on my list of sadistic goodness today??? Awww yeeeeahhhh.... 😈. I’ll have you know that the HP Fitness center is lacking in equipment so I either bring in my own (tennis balls, marbles, whatnot) or improvise. We don’t have an ECT set (nor would we have enough for my group if we did), so a body bar with the end jammed into the foot of them a spin bike it is! And a huge shout out to @cbutlersportspt , @thebarefootpodiatrist , and @yogadetour for the awesome ideas!!! Get ‘er done 👊🏼💥 #edenvalleyyoga #yogawithchama #strengthtrainingwithchama #glutesgutsandguns #healthfitness #hpfitness #improvise

Mixing my days up this summer. Starting the week off with a chest/back work out, and man was it awesome. Give it a try and tell me what you think! #hpfitness #fitness #lift #workout #chestday #backday #workhard #dontquit




☀ i Love how Summer wraps its arms around you like a warm blanket. Have a nice day.☀...


☀ ich liebe es wie der Sommer seine arme um uns schlingt wie eine warme Decke. Habt einen schönen Tag.☀...






#summerfit #body #fitnessconvention #greececheck #capetown #strongfit #pontanegrafitness #bodytechnatal #burnfit #fisiofitness #hifit #smartfit #platinumprime #piquefitness #jollyjune_fit #sport #soul #happy #topgym #nitrofitness #hpfitness #cheese #modafitness #natalrnpartiu #summerabs #motivation #fitness #fitnessmodel #gymlife #bodybuilding

Most Popular Instagram Hashtags