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#howwerun

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Good things come in brown boxes—and my week just got better. Ready for @runrocknroll San Antonio!
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#HowWeRun #friyay

Goal for Saturday.

1. Find Dock w/ warm blue water.
2. RUN.
3. Jump.

What you doing this #SummerSaturday?? #HowWeRun #rungum #beachday

Thx to @pjs_hotrt for coming out to the #NSS800 all the way from Kansas!! #RunGum #HowWeRun

Old school at heart with a new school mindset. Run with us and live with passion. #HowWeRun #RunGum

Duo Birthdays at #rungum 🎁🎉HBD to the man steering the 🚀 @nicksymmonds and the man behind the 📷 @jwjeffer. #HowWeRUN

Now be safe in Mexico!! We need ya back here eventually.

Our mission is to help athletes achieve their dreams. Whether that is giving them quick, efficient and reliable energy before they toe the line at the Olympic Trials or a little help financially so training can remain the main focus. So today's #TBT is a shot of our newest #RUNGUM team member @kylemerber from last years USATF Championships. #HowWeRun

When I was young I hated the #LongRun. I found them grueling and boring. These days they are my favorite part of training. @rungum photographer @jwjeffer tells the story of his most recent long run. (link in bio) #HowWeRun

Are you having a tough day? Tough week or even a tough month? Go over to GetRunGum.com and read how @nicksymmonds dealt with a tough month. #howwerun #rungum #blog

MOST RECENT

I’m Back..... stoked to be back representing Run Gum for a second year! Thanks Squad leaders @nathanwoods & @runjwill #OrangeMud | #AltraRunning | #ZeroLimits | #AltraHeadToToe | #EmbraceTheSpace | #RunGum | #HowWeRun | #Nuunlife | #LiveClean | #IRun4Ultra | #IR4U | #IR4UAmbassadors | #HümaBeings | #SquirrelsNutButter | #brosbeforegmos | #garmin

Episode Sixty-Six:
PR Soles Sandals

Looking for a present for under the tree!
How about that perfect stocking stuffer?
Go check out www.goneforarun.com they have a bunch of amazing gift ideas for that
Endurance athlete in your life… or even your favorite Youtube vlogger (hint, hint)
As usual Like, Share, and Subscribe!
Thanks

video can be found at https://youtu.be/Q_iUyffm91E
#OrangeMud
#AltraRunning | #ZeroLimits | #AltraHeadToToe
#EmbraceTheSpace
#RunGum | #HowWeRun
#Nuunlife | #LiveClean
#IRun4Ultra | #IR4U | #IR4UAmbassadors
#HümaBeings
#SquirrelsNutButter
#lifepoints
#explorefreedom
#goneforarun
#prsoles

With little ones, little things are magic!

Good things come in brown boxes—and my week just got better. Ready for @runrocknroll San Antonio!
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#HowWeRun #friyay

As the Holiday season begins, I would like to share this wonderful quote: "The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." Helen Keller

This one I can’t wait to try out! Plus it’s got “Truman” on the label✌🏼 proud to represent such an amazing product/Company #OrangeMud | #AltraRunning | #ZeroLimits | #AltraHeadToToe | #EmbraceTheSpace | #RunGum | #HowWeRun | #Nuunlife | #LiveClean | #IRun4Ultra | #IR4U | #IR4UAmbassadors | #HümaBeings | #SquirrelsNutButter | #brosbeforegmos | #garmin

It’s been awhile 🙌🏼 Episode Sixty-Five:
2017 Beer & Bagel
Trail Series put on by my running store. Had the honor of filming and doing photography for the event. This film version is different than what is posted on our work YouTube Channel... enjoy!

video can be found at https://youtu.be/AwD7ddgKP38
#OrangeMud
#AltraRunning | #ZeroLimits | #AltraHeadToToe
#EmbraceTheSpace
#RunGum | #HowWeRun
#Nuunlife | #LiveClean
#IRun4Ultra | #IR4U | #IR4UAmbassadors
#HümaBeings
#SquirrelsNutButter
#lifepoints
#explorefreedom

Be Nimble. Embrace Change. We are running in a competitive and ever changing environment. Are you are willing to challenge the status quo, are you able to react swiftly and we are ready to kick at any time? #HowWeRun #DifferenceMaker

Everyone says where's your baby when they see Earl sat at front ... There she is, tucked behind! Safely cocooned ❤️ even more funny when she's crying and they can't work out where the noise is coming from looking at Earl sat there quietly 😝
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#snugasabug #wheresthebaby #buggyrun #4miles #twotwoandunder #lovethem #siblings #littlesttwo #babygirl #fourmonthsold #toddler #mumlife #philandteds #philandtedssport #howweroll #howwerun #beach #smile

How this thing looks in action. My pace has definitely decreased while using this 😂 #OrangeMud | #AltraRunning | #ZeroLimits | #AltraHeadToToe | #EmbraceTheSpace | #RunGum | #HowWeRun | #Nuunlife | #LiveClean | #IRun4Ultra | #IR4U | #IR4UAmbassadors | #HümaBeings | #SquirrelsNutButter | #brosbeforegmos | #garmin

How do you hydrate? Use this promo code for 25% off your purchase! Offer ends October 31st #OrangeMud | #AltraRunning | #ZeroLimits | #AltraHeadToToe | #EmbraceTheSpace | #RunGum | #HowWeRun | #Nuunlife | #LiveClean | #IRun4Ultra | #IR4U | #IR4UAmbassadors | #HümaBeings | #SquirrelsNutButter | #brosbeforegmos | #garmin

Not racing since leg is still fractured. Didn’t mean that was going to stop me from going✌🏼 #OrangeMud | #AltraRunning | #ZeroLimits | #AltraHeadToToe | #EmbraceTheSpace | #RunGum | #HowWeRun | #Nuunlife | #LiveClean | #IRun4Ultra | #IR4U | #IR4UAmbassadors | #HümaBeings | #SquirrelsNutButter | #brosbeforegmos | #garmin

When you don't know if to take one or two.. just take both!! But first..let's admire the beauty.
Oh yeah, question . What do you run on?? #howwerun
#rungum
#rungumambassador
#energy
#marathon
#sprint
#running
#gum
#sport
#sports
@rungum <---- Give them a follow

In honor of @rungum #runniversary I am exposing my favorite flavor which is #cinnamon
This gum is a serious energy booster in the morning for me on the run. Go check them out and save 40% for a limited time only!
#howwerun
#rungum
#energy
#fitness
#running
#sport
#sports
#active
#rungumambassador

@rungum is having an awesome event going on! If I were you I would head over there right now!

Ever wondered what it was like to run, rungum? Now you can!

#rungum
#rungumambassador
#runniversary
#howwerun
#fitness
#ambassador
#run
#gym
#ceo
#gum

That time when you launch a company and have your first kid in a matter of weeks. #tbt
As we celebrate our 3rd #runniversary, I think back to when We launched @rungum right before my wife and I had Francesca. Was it ideal timing.... eh... but it’s been a 3 year journey I’m extremely grateful for. In those early days before we had employees the Warehouse was frequented by a this lil gal. Now she is drawing pictures for the wall by my desk. It’s crazy to think where we will all be in 5, 10 years, but one thing is for sure, I will never forget how old the two are. #RunGumIs3 #FrankyIsAlmost3

When you don't know which flavor to chew on. 🤔 If you haven't checked them out, go follow @rungum and purchase some rungum to get your juices flowing while you workout, play ball, run a mile or even playing videogames! (Seriously, though)

#rungum
#rungumambassador
#howwerun
#energy
#fitness
#running
#sport

I’ve been honored to be part of Altra this 2017 season and hope to have the opportunity for 2018. If you’re looking for a solid group of people in charge, amazing products, and a team that finds joy in running and being social with each other. Give this a try https://docs.google.com/forms/d/e/1FAIpQLSdypkZ6e1kzrb0vWhxN7rzSoax-kCrcbbCbNyPmgWCQYIuDFA/viewform #OrangeMud | #AltraRunning | #ZeroLimits | #AltraHeadToToe | #EmbraceTheSpace | #RunGum | #HowWeRun | #Nuunlife | #LiveClean | #IRun4Ultra | #IR4U | #IR4UAmbassadors | #HümaBeings | #SquirrelsNutButter | #brosbeforegmos | #garmin

Behind me is a poster that says “Never Forget That Your Your Customers Pay Your Salary”. As we close in our 3rd Year Of Business at @rungum, this serves as a reminder to the real reason the doors stay opened. Not because some fancy marketing or stuff we do, but because all you who actually use your hard earned cash to purchase product and support our business. Gosh - that is so humbling. #HowWeRun

Loving the @orangemud PFV (Phone. Flask. Vest) my go to for close to home jaunts when I don’t need to carry a lot , but have the ability too do so if need be.
#OrangeMud | #AltraRunning | #ZeroLimits | #AltraHeadToToe | #EmbraceTheSpace | #RunGum | #HowWeRun | #Nuunlife | #LiveClean | #IRun4Ultra | #IR4U | #IR4UAmbassadors | #HümaBeings | #SquirrelsNutButter | #brosbeforegmos | #garmin

Always happy to be included with my OM Brothers & Sisters! You all ROCK✌🏼 #OrangeMud | #AltraRunning | #ZeroLimits | #AltraHeadToToe | #EmbraceTheSpace | #RunGum | #HowWeRun | #Nuunlife | #LiveClean | #IRun4Ultra | #IR4U | #IR4UAmbassadors | #HümaBeings | #SquirrelsNutButter | #brosbeforegmos | #garmin

Ohhhh man... How long the road has waited for me to come out and play again... Went running off the tracks and it felt pretty damn good....
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#running #backontrack #letsrun #nike #howwerun #outdoors #gogogo #yeeehaaaaah #sunny

What Do You Run On? Here at Valley Forge Running we do! Come in and visit us for Run Gum in Fruit, Cinnamon, and Mint Flavors at both locations Collegeville and Berwyn
#OrangeMud | #AltraRunning | #ZeroLimits | #AltraHeadToToe | #EmbraceTheSpace | #RunGum | #HowWeRun | #Nuunlife | #LiveClean | #IRun4Ultra | #IR4U | #IR4UAmbassadors | #HümaBeings | #SquirrelsNutButter | #brosbeforegmos | #garmin

Really could use a funkier color! Taking recommendations from fellow athletes... thanks @trailhugger #OrangeMud | #AltraRunning | #ZeroLimits | #AltraHeadToToe | #EmbraceTheSpace | #RunGum | #HowWeRun | #Nuunlife | #LiveClean | #IRun4Ultra | #IR4U | #IR4UAmbassadors | #HümaBeings | #SquirrelsNutButter | #brosbeforegmos | #garmin

Smile they say...that makes everything better! Nope shin still hurts👎🏼 #OrangeMud | #AltraRunning | #ZeroLimits | #AltraHeadToToe | #EmbraceTheSpace | #RunGum | #HowWeRun | #Nuunlife | #LiveClean | #IRun4Ultra | #IR4U | #IR4UAmbassadors | #HümaBeings | #SquirrelsNutButter | #brosbeforegmos | #garmin

Morning run. Didn't happen as planned. Starting to have shin pain so think it's time to take some days off! If you see me out and about with the boot back on... doctors order for rest and stability #OrangeMud | #AltraRunning | #ZeroLimits | #AltraHeadToToe | #EmbraceTheSpace | #RunGum | #HowWeRun | #Nuunlife | #LiveClean | #IRun4Ultra | #IR4U | #IR4UAmbassadors | #HümaBeings | #SquirrelsNutButter | #brosbeforegmos | #garmin

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