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WANT A BOOTY THAT TURNS HEADS😙? Then it's time to learn all about the Deadlift

Here are some basic tips to follow when performing the deadlift:

1️⃣ Hinge at the hip- when doing this you should feel a stretch in your hamstrings
2️⃣ Keep your back straight- Do NOT round your back. Activate your upper back squeezing your shoulder blades together and keep your neck neutral
3️⃣ Core should be engaged, this means flex those abs as if someone were about to sock you in the stomach aka brace your core. This will also help keeping your back protected
4️⃣ Externally rotate your shoulders- Bend the bar toward you, this will help keep your back straight A's you Hinge at the hip-
5️⃣ Keep the bar close to your body

Start by practicing the movement, add in a stick, use the mirror to check form, and then add weight gradually.
For a complimentary session, come see me at The Gym Eight and Main in downtown Boise 💪🤣
#deadlifts #deadlifttips #deadliftday #coachingcues #fittips #exercisevideo #exercisedemo #deadliftform #howtovideo #fitlife #bootyworkout #bootyexercises #sundayworkouts #formandtechnique #livefit

WANT A BOOTY THAT TURNS HEADS😙? Then it's time to learn all about the Deadlift

Here are some basic tips to follow when performing the deadlift:

1️⃣ Hinge at the hip- when doing this you should feel a stretch in your hamstrings
2️⃣ Keep your back straight- Do NOT round your back. Activate your upper back squeezing your shoulder blades together and keep your neck neutral
3️⃣ Core should be engaged, this means flex those abs as if someone were about to sock you in the stomach aka brace your core. This will also help keeping your back protected
4️⃣ Externally rotate your shoulders- Bend the bar toward you, this will help keep your back straight A's you Hinge at the hip-
5️⃣ Keep the bar close to your body

Start by practicing the movement, add in a stick, use the mirror to check form, and then add weight gradually.
#deadlifts #deadlifttips #deadliftday #coachingcues #fittips #exercisevideo #exercisedemo #deadliftform #howtovideo #fitlife #bootyworkout #bootyexercises #sundayworkouts #formandtechnique #livefit

some of the words got cut off and I BROKE MY KNIFE BAHAHA INGREDIENTS ~ GLUE, DIAPER, ACTIVATOR, BORING TAGS~ #Cloudslime #slime#satisfying #asmr #Asmrslime #howtovideo

After so many hours, First Makeup Tutorial Up! Thank you the gorgeous @shawna_merkley for being apart of this and being a wonderful model! We had lots of laughs! I’m probably going to post a bloopers video in the middle of the week.
#youtube#makeup#makeupartist#makeupartistry#howtofoundation#howto#howtovideo#makeupartistry101
#101#youtuber#vlogs#youtuber#watch#like#subscribe#follow#wonderfulmodel#model

I like big bows and I cannot lie. ❤️ cutter is from a random Etsy shop. #cookievideo #minniemouse #minnieparty #redandblack #customcookies #howtovideo #royalicing #cookies #edibleart #thefrostedcookiery

SUNDAY FUNDAY ☕️ http://liketk.it/2uk2H #liketkit

Last night on our way home, our Uber got stranded on the side of the road. The car shut off and we found ourselves on the side of the highway. Completely helpless, just sitting while cars sped by us. I won’t lie, I was completely terrified that another car wasn’t going to see us and rear end us at 70+ mph. •
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In our moments of helplessness it’s amazing how many things run through your head. I’m so thankful we were able to make it home safe and I’m thankful for the reminder of how precious life is. Hope you’re all avoiding the Sunday scaries 🤞🏼 .
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#follow #dailyinspirations #beauthentic #christianblog #christianblogger #wiwt #faithblog #faithblogger #intentionalliving #intentional #creativeentrepreneur #ootd #fashionblogger #embracetheday #inspireme #pursueyourpassion #casualsunday #columbusblog #midwestblogger #everydaygirl #fashionblogs #howtovideo #lifestylebloggers #asseenincolumbus #614 #lifeincbus #cbus #inspiredaily #encourageothers

Making #wire spirals and curly cues here for the #dragonfly twirl. 🌀🌀🌀I figured I slow it down a bit in the first clip and show it in real time, but if you’re like me and like to speed things up the second clip is a #timelapsevideo Up next soldering! It’s fun to melt metal! 😀 #hardworkinghands #ineedamanicure #workinprogress #almostfinished #stainedglass #process #howtovideo #glasswork #glassartist #katiediditglass #wirebending #ilovemyjob #artistsofinstagram

Texturing worbla.
Sometimes cosplay takes you on a journey you don’t expect. Especially when you craft with a friend. @pigtailspower
#cosplay #cosplaytutorial #howto #diy #diycosplay #worblablackart #worbla #funny #whytho #wyrms #tutorial #googilyeyes #howtovideo

One thing I don’t talk about is the behind the scenes hustle. How does having a full time job and a side hustle work out while keeping balance with family, friends and solo time? The truth is, sometimes it doesn’t all work. I’ve taken a few days off to battle the flu which sets back my timelines for fun new knit nites videos and hand making orders. Even though I’m not 100% better today I’m back at it with filming. Luckily the filming only requires my hands today!
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#smallbusiness #handmade #shopsmall #entrepreneur #supportsmallbusiness #business #madeinottawa #love #marketing #shoplocal #fashion #support613 #startup #smallbiz #knitnites #homedecor #success #instagood #smallbusinessowner #hustle #motivation #girlboss #inspiration #style #businesswoman #supportlocal #design #womeninbusiness #knitting #howtovideo

We’re prepping for #talentshow season and the Big Dreams Concert! Today’s lesson is How To Use A Mic. Why? Because I cringe every time somebody holds a Mic at their belly button thinking that the audience can hear them! Come on I know I’m not the only one who’s endured this! So thankfully #voicestudent Frances was willing to help by demonstrating the right way to hold the 🎤 #microphone #aduro #miccheck #howtovideo #danaricemusic #swipeleft #singerslife #singers #forsingers #theactorsscene

💥💥New Video Alert💥💥 Head over to @evolutionofphysique YouTube channel and catch the 2018 bicep finisher tutorial. Subscribe/Comment/like and Share. #bodybuildingmotivation #fitness #fitnessmotivation #youtubevideos #howtovideo

💥💥New Video Alert💥💥 Head over to @evolutionofphysique YouTube channel and catch the 2018 bicep finisher tutorial. Subscribe/Comment/like and Share. #bodybuildingmotivation #fitness #fitnessmotivation #youtubevideos #howtovideo

Sometimes we need to go to the place where it began to remember where to begin.

Everyone is fighting a hard battle ❤️
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🖊: Uni-ball Signo 0.28 + Prismacolor markers

Would you pick buttercream cotton candy or the real thing?! These cotton candy sugar cookies are easy to make using an ice cream cone cookie cutter but drawing the cone on thinner with a @wiltoncakes #4 decorating tip and then filling in fluffy cotton candy icing with a #18 tip. For an extra “cotton candy” look, fill the bag fitted with an 18 tip with a mix of pink and blue icing. Get my signature sugar cookie and icing recipe via link in profile! 👩🏻‍🍳#jennycookiestipsandtricks

I got a little distracted by winter trees 🌳❄️🌀and kaleidoscopes, but am back to the dragonfly piece I’ve been working on. 🙂👌🏽This video shows the copper foil technique where I wrap each piece of glass with a copper foil tape and press it onto the glass. This is what the solder will adhere to so I am able to join the pieces together. #staytuned #glasswork #workinprogress #howtovideo #stainedglass #dragonflyart #suncatcher #katiediditglass #creating #copperfoil #copperfoiling #glassartist #handmade #artistsoninstagram #glassart #glass

Would you agree that everyone loves a #Vegan-powered #BuddhaBowl?! In case you're stuck on new ways for constructing A+ #buddhabowls, we've got you covered. Here are 2 of our current favorites....
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Bowl 1
#LotusFoods Organic Jade Pearl Rice
#tofu
garbanzo beans
baby #tomatoes
@milkimchi #Kimchi
#kale
#cashews
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Bowl 2
Lotus Foods #Organic #ForbiddenRice
avocado
tofu
kale
cucumbers
shredded #carrots
#sunflowerseeds
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#riceislife #sustainability #morecropperdrop #ricebowls #glutenfree #dairyfree #bowl #lunch #eatrealfood #veganrecipes #vegetarian #howtovideo @veganbowls #whatveganseat #veganlife #plantbased @buddha_bowls #whatveganseat #vegansofIG #vegansofinstagram {music via www.bensound.com}

Just posted my tutorial on how I made my faux leather arm braces. Check it out on my YouTube page: Makeupsiren #cosplay #costume #blackcosplayer #cosplaytutorial #armor #fuaxleather #steampunk #steampunkcosplay #steampunkcostume #steampunkarmor #howtovideo #cosplaytutorial #armortutorial #youtubevideo

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