#howtodoyoga

MOST RECENT

sweet ✰ s w i r l ✰ !! check out my new ★ BLOG ★ post + the full ★ VIDEO ★ !!!!! ≫ ≫ link in bio ≪ ≪ #eatplantsplayinthesun

Follow us @yogatips for daily yoga tips👈 📸 @sheryllyx_ .
ICYMI: This is a great way to prep for FireflyPose.
For the standing forward fold, I recommend doing it against a wall (once your hamstrings are warm) to deepen the pose. Back face the wall, walk your feet in, thread your torso through your legs. Right after, try to fly!
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#yoga #practiceandalliscoming #sgyoga #yogaeverydamnday #yogadaily #pureyoga #theothersideoffear #sgyogi #yogacommunity #titikaactive #lululemon #yogainspiration #yogaaddict #sidebend #standingbalancingpose #balance #armbalance #fireflypose #titibasana #howtodoyoga #yogatutorials #yogatips

Start with some hip opening exercises (lunges, lizard pose, butterfly pose, elephant trunk pose) and hip extension exercises (cobra pose, King Arthur’s pose) before attempting.

A good tuck helps to keep the knee on the shoulder so take a few moments to bring the knee above the shoulder.

Thereafter, get a good squeeze from the calves to the shoulder to keep it from slipping. Place palms on mat, extend elbows, lift hips up.

Last step. Extend top leg back. Simultaneously squeeze your glutes and lengthen your hip flexors to keep hips high.
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#yoga #practiceandalliscoming #sgyoga #yogaeverydamnday #yogadaily #pureyoga #yogachallenge #yogagram #yogaforlife #yogisofinstagram #sgyogi #yogacommunity #titikaactive #titikaxme #lululemon #yogainspiration #igyoga #igyogafam #yogaaddict #howtodoyoga #yogatips #yogatutorial #shivapose #hipopening

Are you new to yoga? 🧘‍♂️ .
Are you “scared” to show up to a #yoga class because everyone else is much more #flexible than you? 🙄 .

That’s no excuse to not give YOGA a go! .

I have been teaching many “inflexible” men (1-2-1 lessons) over the last 4 years and have seen so much progress! 
Repetition is key as well as discipline. 💪💪💪
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All my male students benefit from a much healthier lifestyle, e.g. no back pain and feeling much calmer in general. .

If this sounds like you then get in touch to give your first #privateyoga trial with me a go. I am sure you will leave the yoga class feeling much much better than before! 😁
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FaceTime or Skype yoga sessions also available if you are not living in #london . .

Please get in touch if you would like to book your first P R I V A T E Y O G A trial session with me:
z.doenmez@gmail.com
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On another note, I have got a “YOGA FOR BEGINNERS” tutorial on VIMEO (link in my bio):
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We break down all the basic postures included in the SUN SALUTATIONS A & B, shown on a yoga pro and inflexible beginner. 😁😁 .

https://vimeo.com/ondemand/yogatutorial

#zeynepyoga #privateyogatuition

I am always astonished at how different my body feels after only a few minutes of attention and stretching - this is 12 minutes of practice sped up 🌀🧘🏼‍♂️🤸🏼‍♂️🌀Challenge yourself next time you’re feeling lazy (like I did here!) to move energy instead of allowing it to sit stagnant - you’ll see this mentality and energy movement reflect in other areas of your life too! #energymovement #moveyourasana #asanapractice #yogapractice #yogatimelapse #yogainspo #yogisofig #yogaeverydamnday #yogagirl #fitspo #floridayogis #yogainspiration #howtodoyoga #swirling #athomepractice

❀ I’m putting together something SOOO exciting for ya’ll : a complete guide to ★ HOW I EDIT MY PHOTOS ★ !!!!!! I’m super stoked about this because taking and editing photos is super fun for me, and I really want to create something I know you guys are interested in!! I can’t wait to share. . . keep an eye out ♡ ♡

Ananda Balasana- Happy baby pose Lying on your back, bend your knees towards the outsides of your chest. Reach to hold the big toes or outsides of the feet. Lengthen the tailbone away from the back while pulling the knees towards the earth. Relax the head and neck.
Benefits: Lengthens the low back and releases tension there. Massages the sacrum and hips. A marvelous posture for the end of your practice before Shavasana as it is very restorative and promotes ease and relaxation.
Variations: Extend one leg out to the side at a time. Rock from side to side.
#happybaby #anandabalasana #hipopeners #howtodoyoga #yogaathome #yogateacher #yogaasana #asana

t r ☼ p i c a l ❋ EATS ❋ #eatplantsplayinthesun

Light
So light
And gentle and tender
Believe is the connection of our hearts
I'm safe in your arms
Faith is the life that I live
You are my karma
You are my fate

Who you are.. Who I am..
We are only little points of this universe
We are TWO of millions of atoms
You are my universe
You are my atoms
You are my love ~

To my husband @1humanimal .
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We decided to practice this pose 2017/ November 5. And this video from our first try. My hubby isnt a yoga master but I always believe and trust him. I knew he would do this pose great. I want to share this video because I missed to practice yoga and taking pics with him.

#howtodoyoga #yogavideo #acroyoga
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Wow!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

via @tunaapari
#yogabalance #postnatalyoga #yogaddict #yogateacherlondon #yogawheel #liveyouryoga #selftaughtyoga #restorativeyoga #yogaglo #wisconsinyoga #pregnantyogi #spreadtheyogalove #yogabarcelona #highenergyfusionyoga #toestand

Regrann from @tunaapari - Light
So light
And gentle and tender
Believe is the connection of our hearts
I'm safe in your arms
Faith is the life that I live
You are my karma
You are my fate

Who you are.. Who I am..
We are only little points of this universe
We are TWO of millions of atoms
You are my universe
You are my atoms
You are my love ~

To my husband @1humanimal .
.
.
.
.

We decided to practice this pose 2017/ November 5. And this video from our first try. My hubby isnt a yoga master but I always believe and trust him. I knew he would do this pose great. I want to share this video because I missed to practice yoga and taking pics with him.

#howtodoyoga #yogavideo #acroyoga - #regrann

Light
So light
And gentle and tender
Believe is the connection of our hearts
I'm safe in your arms
Faith is the life that I live
You are my karma
You are my fate

Who you are.. Who I am..
We are only little points of this universe
We are TWO of millions of atoms
You are my universe
You are my atoms
You are my love ~

To my husband @1humanimal .
.
.
.
.

We decided to practice this pose 2017/ November 5. And this video from our first try. My hubby isnt a yoga master but I always believe and trust him. I knew he would do this pose great. I want to share this video because I missed to practice yoga and taking pics with him.

#howtodoyoga #yogavideo #acroyoga

Apanasana- Grounding Pose
Lying on your back, hug your shin towards your chest. Relax your shoulders, neck, jaw, and face. Inhale and exhale smoothly for at least 5 breaths.
Benefits: Grounding and restorative. Soothes low back discomfort and massages the hip flexors. Promotes good elimation by toning inner organs of digestion.
Variations: Hold one leg in at a time while extending the other leg forward.
Counterposes: Jatara Parivartanasana, Shavasana
#apanasana #grounding #yoga #asana #yogateacher #howtodoyoga

Here are some of my favorite beginner to moderate friendly internal rotation stretches for the shoulder.
Want to find some freedom in your shoulders and chest? Try these.
Grabbing opposite elbows: Pull shoulders back as your take the clasp of the elbow. Switch the hand that is on top to bottom.
Fist together: Same thing as grabbing opposite elbows in the sense of pulling the shoulders back.
Cow facing arms: Use strap at first to walk hands closer together if you can’t clasp the hands/fingers.
Reverse prayer: Should only be attempted once grabbing opposite elbows and fists variations are easy.
BREATHE. Count 4 seconds in and 4 seconds out. Optional 1-2 second pause in between the inhale and exhale.
Tag a friend :)
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#yogaposes #yogatutorial #shoulderstretch #shoulder #anatomy #biology #yoga #yogaeverydamnday #howtodoyoga #yogalove #yogachallenge

home sweet home ❀ I think I’ll s t i c k around for awhile 🌵

Here is surya namaska, aka sun salutation. Remember that you don’t have to be perfect. Just try to do these poses accurately! And also remember the key point of yoga is your breathe! What you should do is simply when your abdominal cavity is squeezed, you should exhale and when it is free, you should inhale! #yoga#yogapractice#howtodoyoga#yogainspiration#learnyoga#yogachallenge#yogaeverydamnday#yogaposes#yogalife#yogalove#sunsalutation#suryanamaskar video by @tarayogaizmir

Day 5 for #onemillionyogischallenge is Parivrrta Trikonasana or revolved triangle pose.
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This has always been a tricky one for my hips and balance. See my variation in the videos 👆🏻⬅️ (more like a revolved pyramid, but gets all the good parts of the revolved triangle with more stability). With any twists, it’s best to first twist to the right and then the left, since this follows the flow of the digestive track. Super important to #followtheflow y’all! 😉 As always, remember to do both sides. Can’t be walking around all lop-sided like, now can we? 😜
P.S. Totally using ghost props today because I don’t have access to them. Ghosting your props is a thing, yeah? Cool.
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Still not too late to join this challenge! Every participant counts.
❤️
Hosts and Sponsors:
@kinoyoga @yogisoli @omstarsofficial @liquidoactive @liforme @solandselene @batikarma and @fourthandheart
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#howtodoyoga #parivrrtatrikonasana
#yogaforacause
#followtheflow #shellseayoga
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#yogaeverydamnday #yogisofinstagram #yoga #yogalover #yogi #yogalife #yogagirl #yogapants #yogainspiration #yogamotivation #healthylifestyle #mindful #yogaeverywhere #yogachallenge #yogafit #yogaflow #yogaforeveryone #gypsy #travel #befree #loveyourselffirst #confidence #grounded #rootchakra

Day 4 for #onemillionyogischallenge is Virabhadrasana III or warrior 3.
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Hope y’all enjoy the vid, or at least all the nature sounds in it. There are various ways to get into this pose, but I think this way helps me better with stabilization and body awareness. Be sure to do both legs.
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I have been feeling pretty off in the clouds lately so today I did @yogisoli ‘s standing balance flow again and also the arm balance flow (at @omstarsofficial ). Today’s intention for my practice was for grounding, strength, and confidence. This pose is great for those aspects. I just noticed now when posting this that I’m wearing all red (this was not intentional, at least not at the forefront of my consciousness) which is funny because it is the color for the #rootchakra - which is so conveniently focused on grounding and self-confidence. Feeling much better after today’s practice. That’s the beauty of yoga.❣️
🐚
Also, it’s not too late to join this challenge! Every participant counts.
❤️
Hosts and Sponsors:
@kinoyoga @yogisoli @omstarsofficial @liquidoactive @liforme @solandselene @batikarma and @fourthandheart
...
#howtodoyoga #virabhadrasana
#yogaforacause
#followtheflow #shellseayoga
🐚🌊🙏🏼
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#yogaeverydamnday #yogisofinstagram #yoga #yogalover #yogi #yogalife #yogagirl #yogapants #yogainspiration #yogamotivation #healthylifestyle #mindful #yogaeverywhere #yogachallenge #yogafit #yogaflow #yogaforeveryone #gypsy #travel #befree #loveyourselffirst #confidence #grounded #rootchakra

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