#howtobehappy

MOST RECENT

Day 127. HAPPINESS #mashatz_diamondway
Every living creature seeks happiness and to avoid suffering☸️
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But what is happiness?🌈 As a Buddhist, I don’t see it as something subjective - “to each his own”. Some people also say that you can’t always be happy...which is wrong😉 You can actually be always happy as happiness is not an emotion, it is a state of mind
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No wealth will bring you happiness, nor any relationships (family, kids, friends etc) simply because all these things - material and not - are not permanent: people come and go; today you have a car, tomorrow you may not have one. Everything is constantly changing. Understanding the impermanence of everything is the first step to happiness✅
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Your happiness doesn’t depend on anybody or anything, but you. Happiness is something you have to find in yourself as it has always been there. Conscious realization of this simple thought is the second step✅
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So how to finally achieve this state of happiness? 🌈In Buddhism we have an excellent tool - meditation, but any sort of work on your mind will eventually lead you to this
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Happiness is like a little gem hidden under layers and layers of disturbing feelings (anger, jealousy, envy etc), emotions, unsolved problems now or in the past, difficult relationships etc. You just have to dig in💎, to separate the important from the insignificant - to see the essence of things, which can be very tricky and not so obvious
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Another thought can be helpful: a problem is serious to an extent to which we allow it to be😉 And even if we can’t change circumstances, we can always change the way they affect us
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Let all the living creatures be happy. OM MANI PEME HUNG🙏🏻🌈
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#happiness #keytohappiness #behappy #stateofmind #mindfulness #stayhappy #happy #spirituality #spiritualdevelopment #buddhism #diamondway #buddhist #workonyourmind #mind #workonyourself #howtobehappy #mindreflection #momblogger #momoftwo #tibetanbuddhism #vajrayana

Something you probably don’t know about me is I’ve played a PICU nurse on Chicago Med for 2 seasons and as a States Attorney Investigator on the (sadly😭) now canceled Chicago Justice
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Although I had to take many steps back this year due to not being able to commit to scheduling I have met some of the best friends I have thanks to the Chicago franchise. People who always check on me and opened me up to an awesome world of TV that I would have never experienced otherwise
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The amazing #OneChicago trifecta premieres for new seasons 1 WEEK from today, all on Wednesday night starting at 7pm CT!
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Are you a fan of the shows? Which is your favorite?

Feeling grateful today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell us what are you grateful for?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ via: @travel_inhershoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#graceandstella #graceandstellaco #repost #grateful #gratitude #rheeverygirl #dreamers #goals #manifest #selfcare #metime #designyourlife #howtobehappy #happiness #cityscape #views

Woensdagavond lectuur: @damnhoneyhetboek. Over dat je lekker moet doen/aantrekken/eten/seksen en selfien waar je zin in hebt, in plaats van volgens wat je vertelt wordt dat ‘hoort’. Zodra die uit is (vanavond nog!) mag hij door naar de volgende die het tijd vindt worden om te gaan doen waar ze zelf zin in heeft. Wie wil?

Vegetarian, colorful & delicious #nomeatrequired #homemade #food #howtobehappy

Don’t let others hold you back. If someone hurts you, don’t seek revenge. Instead, improve yourself. Work on your strengths. If you were temporarily de-railed, get moving in a new direction. Do it now. Don’t look back. There is so much freedom in letting go. New doors will open. New opportunities are waiting for you.

A good day to remember when you're not having a good day. 🙂
#workinglife #howtobehappy #yeah #superfine #mylifeissogreat

Утром увидела у @ashdar108 , куда можно деть руки для входа в #kapotasana
плечи бы раскрыть и побольше подвижности в грудной отделе 🙏
#yogaasana #yogi #exploreyourself #concentration #backbend #yogagirl #practiceyogachangeyourworld #practicenotperfect #howtobehappy #backbends #asana #asanapractice #sthirasukhamasanam #strongback #flexibility #fullrangeofmotion #withlove #namaste

So it's not full proof, but this has helped me a good bit this year! If you're struggling it might come in handy. And yes, my handwriting is that of a trembling child....😂😂😂 #howtobehappy #happiness #healthy #terriblewriting #chill #mentalhealth #instalike #ig

It's time for some fun and motivation with this week's podcast where we are talking all about daily action #1 MOVE.

Our guest Heike Yates from @pursueyoursparkpodcast is so much fun and her enthusiasm and positive energy is contagious.
From aerobics instructor to Ironman triathlete, pilates teacher to ultra-marathon runner, Heike has built up more than 30 years as a "fitness warrior". But don't be scared off if you haven't been working out. Heike has great suggestions for incorporating movement into your life even if you have been sedentary for years.
Click on the link in our bio or find us on iTunes, Stitcher or Castbox.❤️👍💪
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Five daily actions: *MOVE*LEARN*SHARE *GIVE*LETGO

Living your HAPPIER, longer life starts NOW!

#pursueyourspark
#fitnessover50
#fitnesslove
#howtobehappy
#agingwell
#aging
#agingredefined
#happinessisachoice
#longevity
#livehappier
#livelonger #optimist #motivating
#movemore
#moveeveryday
#wordtothewise #lifelessons101 #livelifehappy
#healthyaging
#keepgrowing
#emptynesters
#mindfulliving #50plus
#midlife #nevertooold
#aginggracefully #ageisjustanumber
#gratitudedaily

I want to be so happy every day of my life ☝🏻😉
Как бы хотелось фонтанировать счастьем вот прям каждый день !☺️ Я не говорю, что я несчастна сейчас 🙈 Просто есть разные ммм уровни счастья что-ли)) Спокойное каждодневное и вот такое вот вспышки 🏞🌹 Когда голова кругом от красоты вокруг и тебе даже мигать не хочется, чтобы что-то ненароком не упустить)) Но в этом их и ценность, я полагаю ☝🏻 Вообщем, будьте счастливы😉 Кто как может, кто как умеет, просто так ))

"We humans look rather different from a tree. Without a doubt we perceive the world differently than a tree does. But down deep, at the molecular heart of life, the trees and we are essentially identical." Carl Sagan, Cosmos
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I struggle to find a day that I do not smile anymore, a day where I do not wish to awaken to enjoy what life holds. Every peice of knowledge I aquire I realise how much I do not know and such stay silent. Life is beautiful. All life.
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#tree #treescape #treestagram #tree_shotz #naturelover #natureporn #naturepics #natures #nature_shots #carlsaganquotes #carlsagan #selfcarematters #howtobehappy #forest🌲 #森林 #forests #woods #forest_masters #forestmagic

How do you feel?
How did you wake up this morning? What is stressing or bothering you? Maybe that thing has been there for a while increasingly making you tense and reactive. How do you feel in you body? Did you stretch and bit and did some deep breathing? How about your mind? Is it clogged with thoughts or gently observing and positively viewing the world around you? - -
However you feel today know that is not permanent, good or bad. You get to shift your perspective, consciously make changes for yourself and prioritize your wellbeing. Forgive what needs forgiveness, move on from what needs to be left behind and keep moving forward. ✨Your better self is right around the corner and it’s a very happy and peaceful place. You have been there before. You will find it again, and again. ♥️ Celeste
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Music: Libre
Musician: @iksonofficial -
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#yoga #thoughts #celebreathe #strala

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