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#howmuchdoyoudeadlift

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#ThrowbackThursday - •

Majority of USAPL think I came around in 2013 ...... actually I started my career in 2003. I took 5 years off of absolutely no lifting from February 2008 - February 2013. •
One day I was looking up records to see if any of my teen 90kg records survived the weight class change. To my shock my Teen1 records survived!!! Only weigh in at 88.40kg. •

These records are from the Open Women's Worlds Championships in Cahors, France. My first Internationals Competition. Yes at 15 almost 16 I went to Open Worlds. Back then these were Sub Junior Records as well. Equipment was loose and a lot different then than compared to now. But man I am proud that these records survived on the USAPL records database. •

#singleplypowerlifting #ironisinmyblood #powerliftingpic #subjuniorrecords #titansupportsystems #teen1records #backintheday #singleplylifting #singleply #neverstopgrinding #howmuchdoyousquat #howmuchdoyoubench #howmuchdoyoudeadlift #bubblypower #bubblypowerlifter #powerlifter #powerlifting #USAPL #usapowerlifting #dedication #socialmediaishard #teamUSA


#SelfieSpam

#DayOneInTheGym complete!!! Last time I set foot in the gym was July 17th! Aaahhhh I feel amazing!!!

Stop, Strike a pose, Snap a Selfie

🖤 I love T-shirts

🖤 I love powerlifters

🖤 I love supporting friends


Jacob Started LFTbig with a bang!!! Developed in 2016 and social media already Circling with his shirts, tanks, sweatshirts etc. This guy has a creative mind. Watch out for his future products!
Give him a follow!!!! @lftbig @jake.lft


Also his shirts are Awesome, fit is amazing, Great Material, love the colors, AND Did you know that LFT is IPF Approved?!?!? That means local, national, and international meets now!!!!!!!!

AND what's even cooler is there's a New Tee of the Month Program for only $15!!! C'mon we are powerlifters and love tshirts! Especially for a bargain 😉 there's other cool shirts on the website of course as well •


Here's the link for ya!!!!
https://www.lftbig.com/tee-of-the-month/




⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓
#LFTlifestyle #LFT #IPFApproved #selfie
#Smileforthecamera #gymlife #ironisinmyblood #bubblypower #bubblypowerlifter #powerlifter #powerlifting #howmuchdoyousquat #howmuchdoyoubench #howmuchdoyoudeadlift #USAPL #usapowerlifting #rawpowerlifter #dedication #ipf #theipf #usapowerlifting #rawpowerlifter #rawpowerlifting #workethicisnotdead #dedication #squat #bench #deadlift #socialmediaishard #selfiespam

Merry Birthmas to the big man himself 🔔🔚 🎉🎈#howmuchdoyoudeadlift @onedannetts

Couple PR dead lifts this morning for @mikesklar - 425lbs (20lbs PR) \ @marktdouglas - 500lbs (45lbs PR)

Proof is in the pudding, you want to get strong come to the #strongestgyminthevalley #TheRealGym


#SelfieSpam

#BlackShirtWeek

It's always hard to decide what to wear at the gym! So I decided to wear a color of the week at the gym! First week will be classic black 🖤

@iandeadlifts and @jalynholt started an awesome company called House of Beef Fitness. @houseofbeeffitness . Ian has had his BEEF hats around since 2013......2016 started their company as The King and Queen with the BEEF empire. I am one of their athletes and wear BEEF with pride. •

www.houseofbeeffitness.com •

Photos by @marty.agoes • 🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂 #BEEF #BEEFSquad #BEEFApparel #SoMuchBeef #OGBEEF #YouDontKnowBEEF #BEEFathlete #snapback
🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂 #bellpowersystems #teambellpowersystems #teambps #redandblack #blackandred
🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂


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#SelfieSpamDay #bubblypower #bubblypowerlifter #powerlifter #powerlifting #howmuchdoyousquat #howmuchdoyoubench #howmuchdoyoudeadlift #rawpowerlifter #rawpowerlifter #rawpowerlifting #workethicisnotdead #squat #bench #deadlift #socialmediaishard

@marisainda will be so proud of me.....I finally own a pair of booty shorts. Not just one but I have three. •
I also finally got brave and wore them to the gym! Did a deadlift workout too. 🙈 To be honest I'm not a fan of my legs. I'm sloooowly letting them see some sunlight lol. •
Pretty damn comfy shorts from @powerliftingwomen -- should check out their site and get some shorts before they are gone. • @biggirlbarbell
#bootyshorts #selfie #🍑 #booty #thicklegs #peachgang #Smileforthecamera #gymlife #ironisinmyblood #bubblypower #bubblypowerlifter #powerlifter #powerlifting #howmuchdoyousquat #howmuchdoyoubench #howmuchdoyoudeadlift #USAPL #usapowerlifting #rawpowerlifter #dedication #ipf #theipf #usapowerlifting #rawpowerlifter #rawpowerlifting #dedication #squat #bench #deadlift #socialmediaishard #selfiespam #quads #quadsquad

MOST RECENT



#ThrowbackThursday - •

Majority of USAPL think I came around in 2013 ...... actually I started my career in 2003. I took 5 years off of absolutely no lifting from February 2008 - February 2013. •
One day I was looking up records to see if any of my teen 90kg records survived the weight class change. To my shock my Teen1 records survived!!! Only weigh in at 88.40kg. •

These records are from the Open Women's Worlds Championships in Cahors, France. My first Internationals Competition. Yes at 15 almost 16 I went to Open Worlds. Back then these were Sub Junior Records as well. Equipment was loose and a lot different then than compared to now. But man I am proud that these records survived on the USAPL records database. •

#singleplypowerlifting #ironisinmyblood #powerliftingpic #subjuniorrecords #titansupportsystems #teen1records #backintheday #singleplylifting #singleply #neverstopgrinding #howmuchdoyousquat #howmuchdoyoubench #howmuchdoyoudeadlift #bubblypower #bubblypowerlifter #powerlifter #powerlifting #USAPL #usapowerlifting #dedication #socialmediaishard #teamUSA


#SelfieSpam

#FlashBackFridaySelfie!!! • •
#Swolfie #SwolfiSpam

🖤 I love T-shirts

🖤 I love powerlifters

🖤 I love supporting friends


Did you know that @lftbig does a special tshirt of the month program? Guess what it's not just tshirts---also includes baseball t's!!!!!! ((Only $14.95 per month it's a steal for a shirt!))

Here's the link for ya!!!!
https://www.lftbig.com/tee-of-the-month/

Also his shirts are Awesome! Fit is amazing, Great Material, love the colors, AND Did you know that LFT is IPF Approved?!?!? That means local, national, and international meets now!!!!!!!! •
Fun Fact I was going to wear one of his shirts on The World Games Platform....but I had to wear the Eleiko Shirt. • •

@biggirlbarbell
⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓
#LFTlifestyle #LFT #IPFApproved #Smileforthecamera #gymlife #ironisinmyblood #bubblypower #bubblypowerlifter #powerlifter #powerlifting #howmuchdoyousquat #howmuchdoyoubench #howmuchdoyoudeadlift #USAPL #usapowerlifting #rawpowerlifter #ipf #theipf #usapowerlifting #rawpowerlifter #rawpowerlifting #workethicisnotdead #dedication #squat #bench #deadlift #socialmediaishard #selfiespam

@marisainda will be so proud of me.....I finally own a pair of booty shorts. Not just one but I have three. •
I also finally got brave and wore them to the gym! Did a deadlift workout too. 🙈 To be honest I'm not a fan of my legs. I'm sloooowly letting them see some sunlight lol. •
Pretty damn comfy shorts from @powerliftingwomen -- should check out their site and get some shorts before they are gone. • @biggirlbarbell
#bootyshorts #selfie #🍑 #booty #thicklegs #peachgang #Smileforthecamera #gymlife #ironisinmyblood #bubblypower #bubblypowerlifter #powerlifter #powerlifting #howmuchdoyousquat #howmuchdoyoubench #howmuchdoyoudeadlift #USAPL #usapowerlifting #rawpowerlifter #dedication #ipf #theipf #usapowerlifting #rawpowerlifter #rawpowerlifting #dedication #squat #bench #deadlift #socialmediaishard #selfiespam #quads #quadsquad

#WomanCrushWednesday - Goes to my youngest fan Leia!!! •
I had the amazing pleasure to meet her this past weekend at Bench Nationals. Her dad @matty_powerlift came up to me talking about her and my lifting. He eventually asked if I would do a picture with her and duh of course! •
When I came into view I could see the delight in her eyes ❤️❤️❤️

If you said to me 10 years ago, 5, 2, even 1 that I would be an inspiration to someone like her -- I would say BS to you. •
I'm so tickled pink and honored that I'm one of her favorite lifters. Brings happy tears to my eyes 😭😭

((Aaawww we smile alike!!! Dad even says so!!))

#MyYoungestFan #ILovePowerlifting #InspireTheYoung
#bubblypower #bubblypowerlifter #powerlifter #powerlifting #sbdathlete #dedication #sbdapparel #Selfie #snapapose #powerlifter #powerlifting #rawpowerlifter #rawpowerlifting #teamconcret #workethicisnotdead #sbdathleteusa #howmuchdoyousquat #howmuchdoyoubench #howmuchdoyoudeadlift #smileforthecamera #Usapowerlifting #USAPL@biggirlbarbell


#WorkoutWednesday ---- Featuring my Fav shirt by @36apparel

Come Chalk Dirty To Me Darlin' 😉 I don't bite. I'll just make you lift heavy 💪🏽

Check out her website at 36apparel.com AND use your promo code BUBBLY for 20% off!! There are sooooo many shirts to pick from!!! Locally made here in Omaha, Nebraska!!!!
• ❤️ I love T-shirts •
❤️ I love powerlifters •
❤️ I love supporting friends
• ⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓

#ChalkDirtyToMe #36apparel #GymClothes #GymSelfie #Smileforthecamera #gymlife #ironisinmyblood #bubblypower #bubblypowerlifter #powerlifter #powerlifting #howmuchdoyousquat #howmuchdoyoubench #howmuchdoyoudeadlift #USAPL #usapowerlifting #rawpowerlifter #dedication #ipf #theipf #rawpowerlifting #workethicisnotdead #dedication #squat #bench #deadlift

I want to give a shout out to the awesome @misscaitlincox !!!! She's lifting in her first powerlifting meet today!!!!!!! While wearing the BubblyPowerlifter Shirt!! Such an honor she's wearing it today!!!! #ItsShowTime #TimeToLift • •
WHITE LIGHTS AND PR's CAITLIN!!!!


The #BubblypowerlifterTshirt is arriving in everyone's mail!!!!

Please tag me so I can repost!!!!!
💪🏽❤️💪🏽❤️💪🏽❤️💪🏽❤️💪🏽

Thank you to everyone that bought one!!!!

#bubblypower #bubblypowerlifter #powerlifter #powerlifting #howmuchdoyousquat #usapowerlifting #howmuchdoyoubench #howmuchdoyoudeadlift #USAPL #usapowerlifting #rawpowerlifter #dedication #ipf #theipf #rawpowerlifter #rawpowerlifting #workethicisnotdead #dedication #squat #bench #deadlift #socialmediaishard #flexin



💚I love T-shirts 💚I love powerlifters 💚I love supporting friends

#ImAUnicorn

I wanted another color and I got GREEN 💚

Workout Number Two --- ya really sore....it was hard to do anything. I tortured two gym buddies mostly instead of torturing myself.....right @afriskypenguin 😉

Shirt by my buddy @brickhousepower
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#TheOnlyThingStoppingYouIsYou
#Smileforthecamera #gymlife #ironisinmyblood #sbdathlete #bubblypower #bubblypowerlifter #powerlifter #powerlifting #howmuchdoyousquat #howmuchdoyoubench #howmuchdoyoudeadlift #USAPL #usapowerlifting #rawpowerlifter #dedication #ipf #theipf #rawpowerlifter #rawpowerlifting #workethicisnotdead #dedication #squat #bench #deadlift


#SelfieSpam

#DayOneInTheGym complete!!! Last time I set foot in the gym was July 17th! Aaahhhh I feel amazing!!!

Stop, Strike a pose, Snap a Selfie

🖤 I love T-shirts

🖤 I love powerlifters

🖤 I love supporting friends


Jacob Started LFTbig with a bang!!! Developed in 2016 and social media already Circling with his shirts, tanks, sweatshirts etc. This guy has a creative mind. Watch out for his future products!
Give him a follow!!!! @lftbig @jake.lft


Also his shirts are Awesome, fit is amazing, Great Material, love the colors, AND Did you know that LFT is IPF Approved?!?!? That means local, national, and international meets now!!!!!!!!

AND what's even cooler is there's a New Tee of the Month Program for only $15!!! C'mon we are powerlifters and love tshirts! Especially for a bargain 😉 there's other cool shirts on the website of course as well •


Here's the link for ya!!!!
https://www.lftbig.com/tee-of-the-month/




⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓
#LFTlifestyle #LFT #IPFApproved #selfie
#Smileforthecamera #gymlife #ironisinmyblood #bubblypower #bubblypowerlifter #powerlifter #powerlifting #howmuchdoyousquat #howmuchdoyoubench #howmuchdoyoudeadlift #USAPL #usapowerlifting #rawpowerlifter #dedication #ipf #theipf #usapowerlifting #rawpowerlifter #rawpowerlifting #workethicisnotdead #dedication #squat #bench #deadlift #socialmediaishard #selfiespam

#throwbackthursday - Aaaaawwwwwwwwww I was so cute!!!!!! I was so tiny!!! I lifted as a 90kg back then. This pic is from 2006 Open Women's Worlds in Stavanger, Norway. I was the ripe age of 17. This was my 3rd Open Worlds. Placed second at this competition!!!!! Richie Rosales snapped this pic of me 🤣 Also, I still have that awesome blanket! ••

Looking at the meet results::
Weight - 87,2 kg
Squat - 230,0 kg Sub Junior World Record
Bench - 125,0 kg Sub Junior World Record
Deadlift - 212,5 kg Sub Junior World Record
Total - 567,5 kg Sub Junior World Record
9/9 day



🌎🌍🌏🌎🌍🌏🌎🌍🌏🌎🌍🌏🌎


#2006WomensWorlds #ThrowbackTo2006 #IPFWomesWorlds #deadlift #CompetitonPic #DeadliftTime #ironisinmyblood #powerliftingpic #TitanSupportSystems #TheIPF #neverstopgrinding #howmuchdoyoudeadlift #trainingforthegold #bubblypower #bubblypowerlifter #powerlifter #powerlifting #USAPL #usapowerlifting #rawpowerlifter #smileforthecamera #dedication #SinglePlyPowerlifting #SinglePly #DualQuadSuit #OldSchoolPowerlifting #socialmediaishard #CheesySmile #usapl90kg

🌟💪🏽🌟💪🏽🌟Training sneak peek!!!🌟💪🏽🌟💪🏽🌟


Sorry ain't posting the numbers or showing plates. But I'm super proud of what I did with the crazy training cycle, competitions, and traveling I've done.
I can only giggle at the video 😂😂😂 #thunderthighs and #tomatoeface ----- I'm coming for ya World Games •
@qcstrongman @lift2bawesome_ @lftbig @usironclub
#roadtowroclaw #singleply #2017WorldGames #titansupportsystems #supercenturion #superkatana #velocity #singleplypowerlifting #ironisinmyblood #powerliftingpic #onedayatatime #45plates #neverstopgrinding #howmuchdoyousquat #howmuchdoyoubench #howmuchdoyoudeadlift ((if you see this. I will hint there are 6 plates on each side :) )) #trainingforthegold #bubblypower #bubblypowerlifter #powerlifter #powerlifting #USAPL #usapowerlifting #rawpowerlifter #dedication #QuadCityStrongman #socialmediaishard

⚪️⚪️⚪️ #Repost @bubblypowerlifter
・・・
🌟💪🏽🌟💪🏽🌟What an amazing day of lifting!!!!!!!!!!!!!!!🌟💪🏽🌟💪🏽🌟


I've had the most emotional stressful week of lifting. Thanks to these four men, I was able to get a solid squat and bench session in before the world games. •

As I was squatting and the weight was getting heavier, slowly people were coming into the gym and couldn't wait to help. Absolutely no hesitation. Amazing teamwork. ❤️❤️


This workout gave me the wake up call of confidence that I needed before the World Games. 📞💪🏽 •

Thank you so much T.J., Eric, Lanken, and Jeff. Spending hours with me with squats and benches. Spotting, loading, unloading, wrapping, videos, blocks, support......totally unreal and forever thankful for this important training session. •

This is a sport that requires a team. When I come to Davenport, IA again. I know exactly who is on my A team!!! @qcstrongman

#roadtowroclaw #singleply #2017WorldGames #titansupportsystems #supercenturion #superkatana #velocity #singleplypowerlifting #ironisinmyblood #powerliftingpic #onedayatatime #45plates #neverstopgrinding #howmuchdoyousquat #howmuchdoyoubench #howmuchdoyoudeadlift #trainingforthegold #bubblypower #bubblypowerlifter #powerlifter #powerlifting #USAPL #usapowerlifting #rawpowerlifter #dedication #QuadCityStrongman #socialmediaishard

🌟💪🏽🌟💪🏽🌟What an amazing day of lifting!!!!!!!!!!!!!!!🌟💪🏽🌟💪🏽🌟


I've had the most emotional stressful week of lifting. Thanks to these four men, I was able to get a solid squat and bench session in before the world games. •

As I was squatting and the weight was getting heavier, slowly people were coming into the gym and couldn't wait to help. Absolutely no hesitation. Amazing teamwork. ❤️❤️


This workout gave me the wake up call of confidence that I needed before the World Games. 📞💪🏽 •

Thank you so much T.J., Eric, Laken, and Jeff. Spending hours with me with squats and benches. Spotting, loading, unloading, wrapping, videos, blocks, support......totally unreal and forever thankful for this important training session. •

This is a sport that requires a team. When I come to Davenport, IA again. I know exactly who is on my A team!!! @qcstrongman

#roadtowroclaw #singleply #2017WorldGames #titansupportsystems #supercenturion #superkatana #velocity #singleplypowerlifting #ironisinmyblood #powerliftingpic #onedayatatime #45plates #neverstopgrinding #howmuchdoyousquat #howmuchdoyoubench #howmuchdoyoudeadlift #trainingforthegold #bubblypower #bubblypowerlifter #powerlifter #powerlifting #USAPL #usapowerlifting #rawpowerlifter #dedication #QuadCityStrongman #socialmediaishard



#FlexFriday

💎Ms. Andie Golden!💎
Met this adorable gal years ago at a local meet. She loves the crowd cheering her on when she is on the platform! She was local and now she moved away from me to Chicago area 😫😫 Come back and lift / compete! 💪🏽💪🏽

・・・ @andiegolden ・・・
Lol @ squats. I think it's been almost 3 weeks? I'm also magically down close to 10lbs? 🤷🏼‍♀️ I didn't remember to think until the last rep of the first set 😂. Sets of 3 were with 135, and 3 singles were 155. I'll be staying around 55-65% for the next few squat days.
PS this shirt is incredibly comfortable 💕 @megsquats @bubblypowerlifter

The #BubblypowerlifterTshirt is arriving in everyone's mail!!!!

Please tag me so I can repost!!!!!
💪🏽❤️💪🏽❤️💪🏽❤️💪🏽❤️💪🏽

Thank you to everyone that bought one!!!!

•• #bubblypower #bubblypowerlifter #powerlifter #powerlifting #howmuchdoyousquat #usapowerlifting #howmuchdoyoubench #howmuchdoyoudeadlift #USAPL #usapowerlifting #rawpowerlifter #dedication #ipf #theipf #rawpowerlifter #rawpowerlifting #workethicisnotdead #dedication #squat #bench #deadlift #socialmediaishard



#FlexFriday

🎮Becky Loegel🎮
Known this badass since high school! Well kinda lol 😆 she was done and in college, but and I had her mom as my 7th/8th grade Science teacher 🍎⚗️ This badass is always killing it in the gym every single chance she has. Now if I can just get her to do a local meet!!!!!! Dammit she lives in Texas! All my Texas friends bug the crap outta her and get her to do a meet!!!!!!!!!! •
・・・ @darthbex007

The #BubblypowerlifterTshirt is arriving in everyone's mail!!!!

Please tag me so I can repost!!!!!
💪🏽❤️💪🏽❤️💪🏽❤️💪🏽❤️💪🏽

Thank you to everyone that bought one!!!!

•• #bubblypower #bubblypowerlifter #powerlifter #powerlifting #howmuchdoyousquat #usapowerlifting #howmuchdoyoubench #howmuchdoyoudeadlift #USAPL #usapowerlifting #rawpowerlifter #dedication #ipf #theipf #rawpowerlifter #rawpowerlifting #workethicisnotdead #dedication #squat #bench #deadlift #socialmediaishard



#FlexFriday

🔥Adding more guys to my IG!🔥 Local Nebraskan Lucas Tobler!!!!! I wonder how much he squatted with the shirt on? 🤔🤔Met this guys few years ago at a meet. Super nice guy and I hope to him at Raw Nationals!!!!!!

・・・ @bigtobler

The #BubblypowerlifterTshirt is arriving in everyone's mail!!!!

Please tag me so I can repost!!!!!
💪🏽❤️💪🏽❤️💪🏽❤️💪🏽❤️💪🏽

Thank you to everyone that bought one!!!!

#bubblypower #bubblypowerlifter #powerlifter #powerlifting #howmuchdoyousquat #usapowerlifting #howmuchdoyoubench #howmuchdoyoudeadlift #USAPL #usapowerlifting #rawpowerlifter #dedication #ipf #theipf #rawpowerlifter #rawpowerlifting #workethicisnotdead #dedication #squat #bench #deadlift #socialmediaishard

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