[PR] Gain and Get More Likes and Followers on Instagram.

#howdoyoubreakyourfast

179 posts

TOP POSTS

This is how you break a 48 hour fast!

MOST RECENT

When I really want to dial in my diet, grassfed ribeye and butter is a staple! To see other meals I eat to stay shredded effortlessly year round check out my free website. Link in bio! #howdoyoubreakyourfast #gethealthy#healthylife #healthytalk #eatclean #fasting #fastthenfeast #thefastingphenom #intermittentfasting#healthyeating #fit #fitness #fitfam #nutrition #fitnessgoals #youcandoit#noexcuses #personaltrainer #stayfitforfamily #personaltrainer

By fasting 18-24 hours daily I'm easily able to fully enjoy my fasting window and still be a huge caloric deficit! A lot of people focus on diet, strength training and cardio to lose weight. They are all important, but for me nothing works better than fasting! Practice fasting like you would any other skill! The better you get the more losing weight becomes seem less!

Macros for 1800 calories consumed today while burning 1400 exercise calories today which should put me at about. 1400 calorie deficit for the day.

Dinner and dessert!

#lunch a little under one pound of oatmeal reading buffalo wings. Only 600 calories! Also had a salad.

Be careful of pictures you see in transformation pictures and or from your favorite celebrity trainers. Angles, lighting and having a post workout pump do wonders! Don't get me wrong, the celebrity trainers you follow are in great shape, extremely knowledgeable and very hard workers! But because they always have professional quality photos being taken and posted, it can be a bit deceiving! The pics above are taken 1 minute apart!

Living with ADHD my whole life, I've always had problems focusing on things I need to learn and things that I want to learn that don't come easy. I found meditating for 10-20 mins before trying to focus on learning something primes the mind perfectly for the learning process!

Day 2 of meet prep, top deadlift set 405x4, then 365x6, 315x10.

Pre workout routine. Drink 1 scoop of @maxeffortmuscle pre workout. Listen to some kind of positive, inspirational, or educational material while I walk minnie for 20 mins. This allows me to check out a lot of things on my to do list all at once. Warm up my body for my workout, prime my mind for a positive attitude, which will give me better odds of having a great day and also be able to get Minnie her loved walks!

To finish watching my first YouTube video click the link in my bio!

I used to hate seeing old fat pictures of me, but now I use it as motivation to keep going and also remind myself what I can accomplish with a definite plan and hard work! #fasting #fastthenfeast #thefastingphenom #breakingthefast #howdoyoubreakyourfast #squats #deadlifts #powerlifting #prs #weightloss #weightlossjourney #fatloss #gains #powerbuilding #strength #strengthtraining #grinding #nodaysoff

The first transformation took 12 weeks, working out 7 days per week and only 1 cheat day, sometimes 1 cheat meal per week. Which is extremely stressful and caused me complete burnout and took me a few months to feel right again. Swipe this transformation took 4 weeks only working out 3 days per week and having 3 crazy cheat days per week with no real limitations! Now that I'm done I feel great and still want to lose a few more lbs. #fasting #fastthenfeast #thefastingphenom #breakingthefast #howdoyoubreakyourfast #squats #deadlifts #powerlifting #prs #weightloss #weightlossjourney #fatloss #gains #powerbuilding #strength #strengthtraining #grinding #nodaysoff

4 weeks of "Fast Then Feast" down 15lbs, waist went from 33 to 30! All lifts went up by at least 5lbs, deadlift up 20lbs! Don't believe everything you read! Fasting does not cause muscle or strength lost, as long as you continue to train! #fasting #fastthenfeast #thefastingphenom #breakingthefast #howdoyoubreakyourfast #squats #deadlifts #powerlifting #prs #weightloss #weightlossjourney #fatloss #gains #powerbuilding #strength #strengthtraining #grinding #nodaysoff

A new low weight PR! I will be writing up a blog post after Saturday to do an overview of weight lost, strength gained and what I learned from this experience! #fasting #fastthenfeast #thefastingphenom #breakingthefast #howdoyoubreakyourfast #squats #deadlifts #powerlifting #prs #weightloss #weightlossjourney #fatloss #gains #powerbuilding #strength #strengthtraining #grinding #nodaysoff

24 down, 12+ to go! After today only one more fasting day until fast then feast is complete! I can't lie this week has been a struggle. Until the past weekend I was cruising, I think 3 weeks might be ideal for this protocol, even though the fat continues to fall off. I'm expecting right around a 15 lbs weight loss in 28 days within at least 10lbs coming strictly from fat! #fasting #fastthenfeast #thefastingphenom #breakingthefast #howdoyoubreakyourfast #squats #deadlifts #powerlifting #prs #weightloss #weightlossjourney #fatloss #gains #powerbuilding #strength #strengthtraining #grinding #nodaysoff

3 weeks of fast then feast, down 13.5 lbs! 9 more days to go, hoping to crack a 30 inch waist and 160lbs and under 10% bf! #fasting #fastthenfeast #thefastingphenom #breakingthefast #howdoyoubreakyourfast #squats #deadlifts #powerlifting #prs #weightloss #weightlossjourney #fatloss #gains #powerbuilding #strength #strengthtraining #grinding #nodaysoff

This is the lowest I've weighed since I was 22, when I was lucky to bench my body weight and not interested in squatting. So the lowest I've weighed, since I've had a man body ha ha. #fasting #fastthenfeast #thefastingphenom #breakingthefast #howdoyoubreakyourfast #squats #deadlifts #powerlifting #prs #weightloss #weightlossjourney #fatloss #gains #powerbuilding #strength #strengthtraining #grinding #nodaysoff

39 hours fasted @ the lowest body weight in more than 15 years. 164 on the scale this AM! Fast then feast is legit! 315x5x5! #fasting #fastthenfeast #thefastingphenom #breakingthefast #howdoyoubreakyourfast #squats #deadlifts #powerlifting #prs #weightloss #weightlossjourney #fatloss #gains #powerbuilding #strength #strengthtraining #grinding #nodaysoff

Most Popular Instagram Hashtags