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#howbaddoyouwantit

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Recap of the Beantown Marathon, a 2018 BQ attempt that didn't happen, and a goal I have for myself is now on my blog! Link is in my profile.

Indoor season started 😁
45 min
36 km/h average speed
I love the possibility to train at home... no cars.. no traffic lights... no pedestrians... just training 😁
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#triathlon#triathlete#triathlon_in_the_world#wildtri#ironman#ironmantri

Monday got me feeling like.....
#imisselkcamp

Chocolate milk and 5 AM runs #determined #howbaddoyouwantit

Up at 0330 to do my best and building better and stronger me. Took a moment to look in the mirror while washing the shaker to make sure I remind myself of where I am in life and how great it is to be a GD American. #merica #freedom #work #workout #mondaymotivation #motivation #grind #goodmorning #inspire #dedication #driven #goals #gymrat #gym #bouldershoulders #physique #mensphysique #usmc #marines #militarymuscle #flexing #howbaddoyouwantit #doyou #pushyourself #mentalhealth #healthy #fitmen #fitness #fitfam #instafit

When butterflies make you feel like you're flying 🦋 -------------------------------------------- @crossfit1971 @triplextension @motionnutrition --------------------------------------------- #Crossfit #Crossfitter #Competition #Gymnastics #Gym #Wod #Training #Train #Workout #Compete #Lifter #Strong #PullUps #Pull #WorkHard #Team #Butterfly #Wings #Happy #MondayMotivation #JustAddMotion #BuildingABeast #HowBadDoYouWantIt

DECISIONE DELL' ULTIMA ORA!
8 settimane
56 giorni
1344 ore

È il tempo che mi sono dato per salire sul palco di nuovo! In un evento importante, il più importante direi in Italia.
OLYMPIA AMATEUR SAN MARINO
Deciso 2 giorni fa con il mio COACH e amico
Ci si prova?
Per forza!! si!! Non so se riuscirò a salire sul palco come vorrei... Ma una cosa è certa.
FARO QUALUNQUE COSA PER MERITARMI QUEI RIFLETTORI!

DA OGGI CI SARÀ UN PICCOLO DIARIO
Per informarvi su come struttureró la mia preparazione, grazie anche al mio sponsor
Che crede in me e mi sostiene!

GIORNO 1 DI 56

ALIMENTAZIONE
CARB-CYCLING
Giorni 1-3
240G CARB
200G PRO
60G FAT

Giorni 4-5
360G CARB
200G PRO
60G FAT
Giorni 6-7
480G CARB
200G PRO
60G FAT

Allenamenti in multifrequenza da 4 settimane per:
Gambe-braccia
30 Min stair master a stomaco vuoto e lavoro di rifinitura Femorali e glutei 6gg a settimana
INTEGRAZIONE
Questo è ciò che farò per le prossime 2 settimane
Al mattino
Multivitamin
Multimineral
Vit c
Omega 3 plus
PRÉ WO
N1
Fever plus
Carniform extreme
INTRA WO
75G CICLODESTRINE
AMMINOLIQUID
TUTTO BY
Nutritrade.it
Codice sconto 30%
Gigante

INIZIA OGGI! STAY TUNED
#TEAMNUTREND
#STAYGIGANTE #gigante #letsgetgigante
#howbaddoyouwantit
#coachgigante
#gainz
#aesthetic
#goldenera
#mydream
#instafit #motivation #fit #TagsForLikes #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #grow #dedication #strength #ripped #swole #muscle #shredded

💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
THIS IS PROOF RIGHT HERE IF YOU PUT IN THE WORK YOU WILL GET THE RESULTS!!!! 💥this is only after ONE WEEK of doing 21 day fix
💥she has followed the eating plan and workout plan all from home

I am so proud of this new mama and her results and I can't wait to see her results after a month👏🏻💪🏻🏋 BTW: her sweet baby girl is only 7 weeks old!!! she will be back into shape in no time.
@molly_a_white
#puttheworkingettheresults #changeyourweigh #howbaddoyouwantit

MOST RECENT

There never enough days in september.... I already miss the wet boots, heavy packs, and the leg cramps. I cherish those painful memories of the hunt more then the actual harvest it's self...Its just something about archery elk hunting that fuels me.
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#phelpsgamecalls #getemclose
#isitseptemberyet #elkhunt #elkshape #allforthis #thereisnooffseason #providerlife #mtnlife #howbaddoyouwantit #howiconquer #publiclandowner #staygritty #pnwhunting #kuiunation #bowhuntingsucks

Não conte seus sonhos, os realize. Ainda que esses sonhos sejam grandes demais, trabalhe duro, não tenha medo de falhar, se supere, tenha ao lado quem caminha e pensa positivo por seus propósitos ...O momento de realização chegará, hoje ou amanhã, e tudo terá válido a pena!🙏🙌
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Ótima nova semana 👊💪🎉
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#crossfit #cfz7barbellclub #coachzancacf #dralaryssamoraes #whitehouse3d #dunksuplementos #hellomtturismo #carinesilvacoach #ogrebarbellclub #crossfitgirls #tcboficial #snatch #howbaddoyouwantit #321go

#Repost @tuflab
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This is very much the essence of TUF - The Unstoppable Force. That word relentless. A relentless pursuit to be unstoppable. Not just in a single training session. That's not what is means to be unstoppable. I'm not saying if you have squats prescribed at 4x2 for 85%, that you then do more reps or heavier weight. Being relentless and having the mindset that you can always do more can mean, sticking to the program because you trust it will get you to your goal. It's not going out for a drink when you need to get your full Zzzz's. It's listening to your coach. It's reading books, articles, research papers and expert advice to understand all you can about the human body, programming and nutrition. It's expanding your scope of information outside of your sport; if you olympic weightlift, don't just listen to weightlifter's. You don't know what you could learn from Powerlifting. Demand more of yourself.
#mentaltoughness #mentalstrength #bettereveryday #perservere #relentless #pursuegreatness #grind #olympicweightlifting #powerlifting #crossfit #strength #recovery #demandmoreofyourself #howbaddoyouwantit #mindset #science #research #alwayslearning #training #coaching #personaltraining #strengthprogramming #tuflab #theunstoppableforce

Check out our FB page for a great article that will settle the resistance band arguement once and for all.

This is very much the essence of TUF - The Unstoppable Force. That word relentless. A relentless pursuit to be unstoppable. Not just in a single training session. That's not what is means to be unstoppable. I'm not saying if you have squats prescribed at 4x2 for 85%, that you then do more reps or heavier weight. Being relentless and having the mindset that you can always do more can mean, sticking to the program because you trust it will get you to your goal. It's not going out for a drink when you need to get your full Zzzz's. It's listening to your coach. It's reading books, articles, research papers and expert advice to understand all you can about the human body, programming and nutrition. It's expanding your scope of information outside of your sport; if you olympic weightlift, don't just listen to weightlifter's. You don't know what you could learn from Powerlifting. Demand more of yourself.
#mentaltoughness #mentalstrength #bettereveryday #perservere #relentless #pursuegreatness #grind #olympicweightlifting #powerlifting #crossfit #strength #recovery #demandmoreofyourself #howbaddoyouwantit #mindset #science #research #alwayslearning #training #coaching #personaltraining #strengthprogramming #tuflab #theunstoppableforce

If you want people to take you seriously you have to give them reason to do so. ✌🏿 Have a great day!
#howbaddoyouwantit @muscle_garden

Art ❤️ #Gym #Pca #PcaArmy #Crohns #IBS #colitis #Abs #Health #Coach #Fatloss #Physique #MensPhysique #Ifbb #Fitness #Paleo #Fitnessmodel #fitfam #fit #fitness #personaltrainer #myprotein #teammyprotein #teambdf #teamred #success #tndo #howbaddoyouwantit #model #keto ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Online Coaching 👇 📧 Info@bodydesignfitness.ie

FB➖ Body Design Fitness 🌎 www.bodydesignfitness.ie

Had an amazing time this weekend at my cousin Randi's Wedding. It was awesome seeing her, getting to meet her husband Dan, and spending time with the family.

Shoulders and triceps day has been done for about 15 minutes. Currently in the sauna trying to sweat out. Weighed in at 205.8 this morning after yesterday's high carb refeed day. Trying to get my weight to drop quicker than it did last week.
#Cutting #Shoulders #FitnessLifestyle #GettingLean #Physique #Sweat #FitFam #NoExcuses #WeighIn #HowBadDoYouWantIt #BodyBuilding #Fitness

True athletes and champions will always get up and try again no matter how many times they get knocked down. You can tell a lot about a person on wether they want to get up & try again or give up? #toughtimesmaketoughpeople #getupnomatterwhat #howbaddoyouwantit #truechampions #trueathletes #nevergiveup #neversurrender #neverbackdown #lifeasaathlete #lifecoach

Trying a new workout routine. Going to see how it goes. I'll only be lifting 3 days a week, full body workouts with cardio days in between. One thing I love about fitness is that there are endless ways to keep your body fit. Main key is to start, get your body moving and challenge yourself.

#letsdothis #motivationmonday #enjoylife #loveyourlife #lovewhatyoudo #bodybuilding #challengeyourself #youvsyou #cantstopwontstop #desire #dedication #howbaddoyouwantit #fitmom #gains #gymtime #hardwork #keepgoing #momstrong #offseason #persistence #stayfocused #trainhard #fullbodyworkout #workhard #girlswithmuscles #momswholift

#225 snatch because, fuck you... Don't let your failures get to your heart and don't let your successes get to your head.

You have the right to make mistakes, unless you learn from them. Mistakes happen, it's important to make the most of them!

What's your excuse for not putting in the work....you don't need a field, you don't need a warehouse, you don't need a front or backyard, you actually don't even need a ball....all you really need is the desire to get it done!! This girl is what DEDICATION looks like!! @kksoftball07 way to work!!! #Softball #WorkHard #PlayHard #NoExcuses #Dedication #HowBadDoYouWantIt #PlayLikeAGirl #MotivationMonday

➕ Happy CHOOOSE-Day ➕

Lots of my Fav Words 💕
(Found this Wall on my Thailand Adventures😍) Word of the Day = 👉🏼 MOTIVATION 👇🏼
Motivation is the reason for people's actions, desires, and needs. Motivation is also one's direction to behavior, or what causes a person to want to repeat a behavior. A motive is what prompts the person to act in a certain way, or at least develop an inclination for specific behavior.
👆🏼🤔🤔🤔
👊🏼 Shit we Know ☺️ Shit we often don’t do 🤔

#DivorceTheStory #Thailand #Art #Motivation #UpToYou #Change #Habit #Mindset #Strategy #LetsGo #HowBadDoYouWantIt 💕

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