#howbaddoyouwantit

MOST RECENT

My mantra to get me through the weekend without slipping up 🙊 #itsonly2days #howbaddoyouwantit #isabodychallenge

Mahi Done with this Kool Kid 💪🏼👌🏼 #ParkRun #FiveKm #ModezWaka #HowBadDoYouWantIt #CBW #TeamWork #JoinUs

ACTIVITY: ONE HOUR OF SELF LOVE, ONE HOUR CLOSER TO MY HEALING 💓🦋💓 60 MINUTES ON GYM ELLIPTICAL, LEVEL 4, 7.64 MILES. My glutes are sore which means = it's working!! 😁😁😁 Now ⬇110 Pounds Naturally!  Like a Motherfucker ♀💪🔮⚡I AM  #rebuildingtaraelliott #likeamotherfucker 🌱🏋🏊 #wonderfuckingwomaninthemaking #reclaimingmypersonalpower
#onehourofselflove #onehourclosertomyhealing #selflove #healing #foodismedicine
#sober #onedayatatime #110poundsdown #holdingmyselfaccountable #byebyeplussize #swimmer #metamorphosis #bodypositive  #naturalweightloss  #caloriecounting #howbaddoyouwantit #howyoulikemenowbitch #eyeofthetiger 👁 of the 🐯 #gettingstronger  #howdoyoulikethemapples 🍎💪 #consistent
#transformation #ladieswholift #butterfly 💜🦋💜

Live for today, and not for the hopes of a better tomorrow. Putting for all efforts in making today the best it can possibly be, and getting out of it all you can is what should be a daily goal of us all. Cherish the life you have, and strive not to be better than any one else...only to be a better person than you were yesterday. Take that trip. Ask that pretty girl out for dinner or coffee. Tell your parents you love them. Tell someone they have a nice smile. Tell someone they did a great job. Say thank you. Open the door for a lady. Open the door for anyone. Say yes ma’am, and no ma’am. Say yes sir and no sir. Smile. Rest. Have fun. Do what YOU want to do and live life the way YOU want to live it. We never know if and when today will be our last chance. So therefore, while we have the chance...take it. For if not now...when?
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#livelife #dontwait #wilmington #livethelifeyoulove #wilmingtonnc #chaseyourdreams #smile #live #dare #liveyourlife #takechances #whatdoyouwanttobe #ilm #htfu #wheredoyouwanttobe #howbaddoyouwantit #rightinthefeels #begracious #family #nomorewaiting #startdoing #wrightsvillebeach

If you want something bad enough you will make the time, work your butt off and never give up until you get it.

Understand what your goal mean to you. Develop a plan, get up earlier and make some sacrifices.

Saturday workout in the books well before the weekend class .
#highperformancefitness
#workout #workhard #getresults #howbaddoyouwantit #pt #weekendworkout #brisbane #enoggera #joinnow #fun #community #gym #members #progress #brisbanegym #motivation #choices #grind #changeyourself #timetostart #weekendworkout #fitness #lifestyle #gym #fitspo #gymlife

PROGRESS UPDATE! I started to get down on myself because one of my hardest parts I've been dealing with is my bellllyyyyyy🤦🤦 Well I had to look back where I started and had to slap myself out of it. Slow progress is better than no progress. I'm actually starting to see some definition💪💪💪 #IWANTABS #SETGAOLSTHENCRUSHTHEM #Rawjourney #Almost70lbsdown #musclegain #weightlossjourney #weallhavetostartsomewhere #howbaddoyouwantit #neverthoughticoulddoit #youcontrolyourlife #Rememberyourwhy #samemejustbetter #wiser #stronger #youareworthit #stopwishing #startworking

Things that make me happy today
1. My Italy shoes
2. Sunshine, blue skies and green grass
3. It’s Friday
4. Chocolate bunnies (The ones my children had forgotten about and I am free to eat)😜
5. Coffee
6. Inspiring audiobooks
7. The sound of my boys laughter and imagination
8. The new dog my mom adopted today that makes her smile from her toes!
9. Abbs art show tonight
10. My strong stems #graditude #blessings #family #sunshine

We've all made decisions in life we wish we could change, but we cant; we can only learn from them and move on. I think often tines we let the bad decisions cloud our mind, our judgements and we feel beaten. We must always find the good in all bad situations so we can have the life we deserve. We were put on this earth to find our purpose and live our best l8fe, not to struggle, complain, make wishes of how things could be better, not play the blame game and say its the other persons fault. No we must change our mindset, stop playing the blame game, take responsibility for where we are at because its our life's decisions that brought us where we are today. All the decisions you make shape your life. Change your thinking you'll change your life.
You can't start over but you damn well can change your ending
Change your thinking and live a better life
We got this
#Nevergiveupchangeispossible #faith #Godswill #trustandbelieve #whateverittakes #howbaddoyouwantit

Problem: I normally workout after work. My beloved Pacers are playing in Game 3 vs The Cavs at 7pm. Solution: Lunchtime workout it is. 👍🏽 Chest day! 10 weeks and 1 day out from competition. The grind doesn’t stop. #howbaddoyouwantit #workdontstop #grinddontstop #mensphysique #npcmensphysique #weightlifting #chestday #fitness #teamhaines #teamhainesstrong #teamhainestraining #teamhainestobattle #mywirelessheadphonesdied #ivegotoldmanrubberchickenneck #competitionprep #npc

Sorry about the towel head!! But this is the famous question I get besides fitness and workout advise. People need to write their day out!! There is no way you can not find even 30 minutes a day to workout. Everyone is busy, everyone has shit going on. But if you're going to try to sell me that excuse you're trying to sell it to the wrong person because I'm one of the busiest people you will ever meet. I know there are busier people out there but the point I'm trying to make is that if there is something that is important to you and you want make it happen, then you need to work towards it, find time and follow through....no excuse. OK that's enough of my mini rant lol
#igfitness #fitmommyof2 #motivation #noexcuse #quitwhining #makeithappen #howbaddoyouwantit #aesthetic #flexfriday #fitchick

Ya girl glowing I want results 😁👊🏽 @theperfectsculpt In home cardio workout complete no gym no problem I found the trainer that’s head of the @heatchallenge and did his workout on YouTube. 40 mins no rest and my body feels so good Take it one day at a time and be patient. Even if you do not workout daily eat right your body will thank you and you will get results #fitlife #fitfam #weightlossjourney #transformyourmind #setgoals #teamfit #fitnessmotivation #fitness #nevergiveup #watchmeshrink #workout #fitmom #lift #eatclean #howbaddoyouwantit #growth #weightlosstransformation #weightlossjourney #weightloss #keepgoing #hungry

In 3 months I maintain my body weight n lost extra fluff. In 3 months I moved me n my Littles into a bigger place. In those 3 months I started on my nutrition certification. A lot can happen in 3 months. •
When I’m feeling less than stellar about life I stop n ask myself, “Than why you chillin so much” Instantly puts life in perspective. #stopcomplaining #dosomethingaboutit #whyyouchillin #advocarestrong #youareyourbiggestobstacle #howbaddoyouwantit

My @theperfectsculpt vest def got me sweating 😓 Take it one day at a time and be patient. Even if you do not workout daily eat right your body will thank you and you will get results #fitlife #fitfam #weightlossjourney #transformyourmind #setgoals #teamfit #fitnessmotivation #fitness #nevergiveup #watchmeshrink #workout #fitmom #lift #eatclean #howbaddoyouwantit #growth #weightlosstransformation #weightlossjourney #weightloss #keepgoing #hungry

This is my daily regiment! After being in the Army for 17 years, airborne for 11 years, and 3 combat tours, these are the supplements that get me up and going everyday! Thanks to these supplements, my body feels like it’s young again!



#HowBadDoYouWantIt #Success #Commitment #HardWork #Dedication #Determination #Dreams #Goals #Dreams #Hustle #Grind #DoLifeDifferently #Fitness #Life #Lifestyle #Greatness #Residuals #Purpose #Happiness #Freedom #Sacrifice #Supplements # # #Destiny #Freedom #Focused #4lifeTransformTeam #TogetherBuildingPeople #Entrepreneur

Added squats today just for fun! Why not?! Lol workout #2 done. Teaching #bootcamp tonight will mean 3 workouts today. Totally up for it!! 💪💪😁😁 .
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#squats #shesquats #bootygains #training #liftheavy #jymarmy #strength #girlswithmuscle #physique #dedication #fitlife #hardworkpaysoff #fitmom #gym #fitnesstrainer #motivation #howbaddoyouwantit #lowcarb #cutting

Keto crapes by yours truly 😬. I love berries 🍓 because they are rich in vitamin c and they are also low in GI and low in sugar (less than 2g of carbs here). Of course it wouldn’t be coffee without some @neuroroast smart coffee. I added a shot of espresso and blended it with some heavy cream to add more fat to my breakfast 😍👌🏼. .
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#almalimonfit #personaltrainer #keto #ketogenic #ketogains #selfmadefamily #bikinicompetitor #competitor #competition #bikini# #warnoncarbs #lowcarb #highfat #goodfat #sacramento #elkgrove #california #humpday #youtube #mealprep #motivation #howbaddoyouwantit #howhardareyouwillingtoworkforit #dedication #discipline #determination

130kg #backsquat PB this evening😊
At 135kg I failed a bit 🤷🤦😂 Strong legs can't help you if stability in your back has decreased 🤷 .
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Im ersten Video noch schön angeben "135kg gehn auch noch"🤦 wenn der Rücken versagt können die Beine halt nichts mehr retten. Mit Hilfe bin ich ja zum Glück noch hochgekommen😁
Der Test hat laut Trainer eigentlich gerade nicht in den Zeitpunkt des Trainingszyklus gepasst aber er wollte wissen was geht.
Ich bin gespannt was ich schaffe wenn der passende Zeitpunkt da ist und die Beinchen noch stärker geworden sind😁
#squats #kniebeuge #girlswhosquat #legsonfire

And here we go again, meeting up with the elite runners, this time I bumped into the #bostonmarathon2018 winner #YukiKawauchi while visiting the #virginlondonmarathon2018 expo. Hope he’ll bring me luck for Sunday’s race. The temps are exceptionally high and let’s see what happens. Now it’s all about Sunday.. bring it on.. 🇬🇧🍺👑🏃‍♀️.
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#motivation#goals#howbaddoyouwantit#igrunners#instarunners#beatyesterday#beunstoppable#runitfast#womensrunningcommunity#irunthisbody #runcoach#momswhorun#runningcommunity#fitspiration#fitfam#fuelyourambition#justdoit#icaniwill#cantstopwontstop#runyourlife#running#vlm2018#extramile#marathontraining#londonmarathon#xtremerunnerslife#iosonounrunner

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