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#houstonrunning

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Long runs are so much better with people who love you out on your course for moral support! #sundayfunday #houstonrunning #lovethem #family @mdwood3 #memorialparkhouston

Coming in HOT! ๐Ÿ”ฅ
Just in time for Star Wars: The Last Jedi & The Holiday Season...
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These @stancerun โ€œR2D2โ€ socks will make the perfect stuffing to your stockings! ๐ŸŽ…๐Ÿป๐ŸŽ„
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#fleetfeethouston #stancesocks
#theuncommonthread #stancerun

You don't have to run a race to do something special in the #7run3. Back in November of last year Joel Ocmand suffered a stress fracture in his left tibula. Undeterred he took the required time off his feet and spent months working on strength conditioning and running form to return this year stronger than ever. Today he ran his 1000 mile of 2017 and we couldn't be prouder of him! #Believe #biggoals #houstonrunning #morethanmiles

Today I ran about as fast as an injured turtle ๐Ÿ˜ณ๐Ÿข๐Ÿ˜ฉ๐Ÿข but I finished ๐Ÿ‘Œ๐Ÿผ #houstonrunning #strugglerun #cardiNo #willrunforpizzatho

10K in the bag! ๐Ÿ… My first race in Houston and I got a new PR! 51:28๐ŸŽ‰ 100th overall, 30th among women and 5th in my category! I know I'm not quite a pro just yet, but, to me, these results were the best! ๐Ÿ˜ - -
I honestly can't get enough of this. #houstonhalfmarathon2016 #10K #runnerscommunity #runlikeagirl #houstonrunning

Today was race day! The weather was awesome and I was able to PR 1:41:55 lowering my best time by almost 5 min. #RunGusRun #HoustonRunning #13.1 #houstonhalfmarathon

#15krun done! Long runs always put me in a meditative state of mind. Truly love when I have the time #runner #nikerunning #houstonrunning #runnersofinstagram #runnershigh #runtherapy #runmeditation #challengeyourself

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#15krun done! Long runs always put me in a meditative state of mind. Truly love when I have the time #runner #nikerunning #houstonrunning #runnersofinstagram #runnershigh #runtherapy #runmeditation #challengeyourself

The Harriers arenโ€™t always competing. Last night the Harriers had a little fun and enjoyed an easy recovery, Lights in the Heights run. Thank you to Kelly for hosting! A great time was had by all!
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#houstonharriers #lightsintheheights #houstonheights #houstonrunning #houston #runnning

Coming in HOT! ๐Ÿ”ฅ
Just in time for Star Wars: The Last Jedi & The Holiday Season...
โ€”
These @stancerun โ€œR2D2โ€ socks will make the perfect stuffing to your stockings! ๐ŸŽ…๐Ÿป๐ŸŽ„
โ€”
#fleetfeethouston #stancesocks
#theuncommonthread #stancerun

๐Ÿ‘†๐Ÿผ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
#run26pt2 #marathonbound #firstmarathon #houstonrunning #houmarathon #runhou #runningmycity ๐Ÿƒ๐Ÿปโ€โ™€๏ธโค๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

It's always exciting to get this email! It's also a reminder that the Aramco Houston 1/2 Marathon and Chevron Houston Marathon are almost here! ๐Ÿ˜ณ Roll call...who is doing either race? What corral are you in? Can't wait!!!!
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#houstonrunner #aramcohalfmarathon #chevronhoustonmarathon #13point1 #26point2 #ironmanjourney #imtx2018 #runner #houstonrunning #htxrunner #love2run #triathlete #trimom #motherrunner #runningmom #workingtobefierce #txfiercemom #justkeeprunning #swimbikerun #justkeeprunning

For Sunday's Duathlon I chose warmth over aero. Definitely not smart for racing purposes but I hate the cold. I was still cold on the bike so I can't imagine wearing less clothing and major hats off to anybody who did the swim portion.
#hardworkdedication #WhyIRun #trilikeagirlย  #inspiringwomenrunners #inspiringrunners #instarunners #divasrunning #latinosrunย  #womensrunningcommunity #igrunners #womenrunning #runningwomen #runnersofinstagram #runtoinspire #houstonrunning #houstonrunners #trigirl #triathlontraining #fitgoals #triathlongoals #bctriathlon #townelaketri #duathlon #bctriathlonseries

You don't have to run a race to do something special in the #7run3. Back in November of last year Joel Ocmand suffered a stress fracture in his left tibula. Undeterred he took the required time off his feet and spent months working on strength conditioning and running form to return this year stronger than ever. Today he ran his 1000 mile of 2017 and we couldn't be prouder of him! #Believe #biggoals #houstonrunning #morethanmiles

In honor of #medalmonday I want to show this sweet gift I received from my dear friend @mrsjennyt1007. (She brought this back for me from her honeymoon in Greece ๐Ÿ˜Š) This is the replica of the 1896 Athens Olympic Games Participation Medal. How incredibly cool is this History Treasure? Even in 1896 they knew it was a big deal to participate.
#hardworkdedication #WhyIRun #trilikeagirlย  #inspiringwomenrunners #inspiringrunners #instarunners #divasrunning #latinosrunย  #womensrunningcommunity #igrunners #womenrunning #runningwomen #runnersofinstagram #runtoinspire #houstonrunning #houstonrunners #trigirl #triathlontraining #fitgoals #triathlongoals #olympicmedals #greeceolympics1896 #1896olympics

Today is Monday! That means this evening the Harriers will be putting in some work at the track.
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Workout: 6 miles of pain (6 sets of 800 @ 10K pace, 800 @ MP, alternating pace at each 800, with no recovery)
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#houstonharriers #trackworkout #houstonrunning #houston #running #runhouston #runhou

Had a blast hosting the @ffprunningclubs annual holiday party this year with the @townincityrunningclub ! Come by the brewery tonight for run club at 6:30! Happy Hour pricing for members & it's free to join ! ๐Ÿบ
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๐Ÿบ
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๐Ÿบ
๐Ÿƒ
๐Ÿบ

#HeightsBeer #houstonheights #liquidninjas #craftbeer #houstonhappyhour #thingstodoinhouston #houston #ffprunningclubs #thingstodoinhouston #HoustonMarathon #HoustonRunning

MEMBER MONDAY: the Houston Harriers is made up of a diverse group of runners; from former collegiate athletes, those that found running later in life, to high school athletes ready to make their imprint in the sport.
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All Harriers have one thing in common regardless of the distance training for...the drive and determination to become a better runner. How does this happen? With personalized training plans from our coach, track Mondays, and long-run Saturdays. Canโ€™t forget to mention the invaluable advice that one gets from experienced runners in the club.
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On any given race day, thereโ€™s a high chance of finding a Harrier on the podium; from masters, to overall, to age group winners.
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These are your Houston Harriers. If youโ€™d like to become a member of this club that is quickly making a name for themselves in Houston, please check out our link in our bio.
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#houstonharriers #houstonharriermen #houstonharrierwomen #runhou #houmarathon #houstonrunning #houston #running #competitive1st #social2nd

Today I wrapped up my 2017 Race Season. A very cold Duathlon to close it out. This year I participated in 24 races and Podiumed in 15. It was a year of a lot of first times. By far my most proud moment was completing my first Half Ironman. Looking forward to my 2018 Race year and will continue to push my body's current boundaries!
#brunchtribe #hardworkdedication #WhyIRun #trilikeagirlย  #inspiringwomenrunners #inspiringrunners #instarunners #divasrunning #latinosrunย  #womensrunningcommunity #igrunners #womenrunning #runningwomen #runnersofinstagram #runtoinspire #houstonrunning #houstonrunners #trigirl #triathlontraining #fitgoals #triathlongoals #mindovermatterathlete #mmathlete #mmalpha

#justdoitsunday didnโ€™t stop for 1 second to relax. #10krun and then some. 9 total miles #nikerunning #houstonrunning #runnersofinstagram #runnershigh #runtherapy #alwaysimproving

Long runs are so much better with people who love you out on your course for moral support! #sundayfunday #houstonrunning #lovethem #family @mdwood3 #memorialparkhouston

Ugh...Iโ€™m pooped. Just completed my longest run to date 30K (18.6 miles)! I feel like my legs are about to fall off. I wasnโ€™t feeling it from the start but I pushed through and was able to finish. #marathontraining #houstonmarathonwarmupseries #inknburn #inknburnambassador #houstonrunning #houstonrunner #runnergirl #holidayseason #needtosleep #workout

Congrats to Jalaiya Bartley of Iowa State who has won her first meet in the Long jump as a true freshman. #iowastate #prototype

RUN HOUSTON with @rungum at #fleetfeethouston!
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Marathon season calls for optimizing your training and performance.
Run Gum will do that and more...
...caffeine, taurine, and B vitamins will sustain energy levels and have you ready to go!
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Run Gum makes a terrific stocking stuffer! ๐ŸŽ…๐Ÿป๐Ÿ‘๐Ÿฝ

Okay y'all there are not enough words that can express how I loathe the Cold. And yes I consider Cold anytime I shiver which will be probably anything under 70. I live in Houston for a reason, it's not supposed to be cold here nor should it be freezing. Ugh I train in the Heat, I enjoy the Heat, I love the Heat. This is for the birds. Over it!

#hardworkdedication #WhyIRun #trilikeagirlย  #inspiringwomenrunners #inspiringrunners #instarunners #divasrunning #latinosrunย  #womensrunningcommunity #igrunners #womenrunning #runningwomen #runnersofinstagram #runtoinspire #houstonrunning #houstonrunners #trigirl #triathlontraining #fitgoals #triathlongoals#mindovermatterathlete, #mmathlete, #mmalpha

Best of luck to all of our runners racing this weekend! If you are running any of these, be sure to keep an eye for the Harrier blue!
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#houstonharriers #houston #houstonrunning #houmarathon #runhou #bcsmarathon #brazosbend100 #brazosbendhalfmarathon

All set for @sauconyโ€™s Run Your World event!
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#finalstop #saucony #fleetfeethouston #runyourworld

As Ademide mentioned I love a great salad so I wanted to post this beauty I am having for a late lunch. Last week @lillielovesmacros posted delicata squash and I was inspired to pick some up. Delicata is delicious so easy because you don't have to peel it. I roasted it with red onion and topped my kale salad with it. Delicious!!!#lunch #motherrunner #halfmarathontraining #running #weightlossjourney #weightlosstransformation #houstonrunning #heightslife #rockingmotherrunners #toddlermom #trainingforahalf #fitness #fitnessjourney #fitmom #fitfam #loseit #losingweight #weightloss #blackgirlsrun #runninggirl #fitnesslifestyle #trainingforlife

This week in #houston is definitely hoodie weather. #kittyphotobomb #hoodieworthy #peacockforthewin #houstonrunning #7run3

So exited to announce I have been chosen to be part of the Mind/Matter Alpha Team for 2018! If you haven't checked out their gear, please do! They have the perfect mantra for all athletes. โ€œThe body achieves what the mind believes." #mindovermatterathlete #mmathlete #mmalphaย #leavenodoubt
#hardworkdedication #WhyIRun #trilikeagirlย  #inspiringwomenrunners #inspiringrunners #instarunners #divasrunning #latinosrunย  #womensrunningcommunity #igrunners #womenrunning #runningwomen #runnersofinstagram #runtoinspire #houstonrunning #houstonrunners #trigirl #triathlontraining #fitgoals #triathlongoals

The @saucony โ€œRun Your Worldโ€ Tour makes one of its final stops tomorrow evening at our Hughes Landing store (6pm).
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Donโ€™t miss out on this FREE event! A social run, workout, food, beer, a swag bag and a whole lot of fun ๐Ÿ•๐Ÿ”.
Camp Gladiatorโ€™s Adam Ziegler will be leading your run & HIIT workout. (2 mile run + HIIT) ๐Ÿ’ช๐Ÿฝ.
Saucony will be handing out event tees that will be spray painted at the store with the event logo ๐Ÿ”ฅ.
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Register at the link in our bio.
FREE FUN. FREE RUN. RUN YOUR WORLD. #fleetfeethouston

Runners in Houston look forward to days like today when itโ€™s 46ยฐ F and raining. Just think back to any of the other 200 days when itโ€™s blazing hot and you hoped to find a lawn sprinkler for relief. Nice and easy recovery run this morning. #HoustonRunning #HoustonRunner #JustDoIt #AreWeRunningToday #NRC #NikeRunningClub #NikePlus #AppleNikePlus #361degrees #361usa #361Sensation2 #SKINScompression #instarunners #choosetorun #ilovetorun #runnerslife #igrunners #runhappy #NikeFuel #RunShots #MonitorTheBeat #worlderunners #runnerscommunity

Over sized loads have police escort right? Well this running chick has her own light escort, aka husband! ๐Ÿ˜‰๐Ÿ˜‚4 miles on this cool evening!! ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ#runningmom #houstonhalf #rockingmotherrunners #run #halfmarathon #houstonrunning #rnrsanantonio #healthychoices #determination #runmom #marathon #lifestyle #strong #cardio #training #10K #marathontraining #running #instagood #theselfierunners #train #health #houstonrunner #fitness #exercise #Houmarathon #runhou #inspiringwomenrunners #aramcohalfmarathon2018

#TrackTuesday with 10x100โ€™s on a cool 54ยฐ evening. Are you kidding? I havenโ€™t run 100 sprints since I was 18 years old running โ€œgassersโ€ for Coach. Talk about feeling young again. #HoustonRunning #HoustonRunner #JustDoIt #LoveThePain #AntiQuit #AreWeRunningToday #NRC #NikeRunningClub #NikePlus #AppleNikePlus #BrooksAdrenaline #2XUcompression #2XUperformance #instarunners #choosetorun #ilovetorun #runnerslife #igrunners #runhappy #NikeFuel #RunShots #MonitorTheBeat #worlderunners #runnerscommunity

My run this morning was trash. I was on a conference call for work during part of it, I was hungry, hot and my right calf hurt the whole time but in my mind I thought about Ademide's recent posts. It isn't about always being awesome, sometimes it about just going. And I like how my selfie arm looks. #motherrunner #workingmom #houston #houstonrunners #heightsrunningtrail #losingweight#motherrunner #halfmarathontraining #running #weightlossjourney #weightlosstransformation #houstonrunning #heightslife #rockingmotherrunners #toddlermom #trainingforahalf #fitness #fitnessjourney #fitmom #fitfam #loseit #losingweight #weightloss #blackgirlsrun #runninggirl #fitnesslifestyle #trainingforlife#trashmiles #terriblerun

A surprisingly fabulous 10k run along the Bayou in biblical rain, and it felt soooooooo gooooooood!!! @buffalobayou #adventrunning #day3 #bonusmiles #feelinggood #soakedtotheskin

Rest day got a little bit active this afternoon. Went with my husband and daughter to the new climbing gym down the street. I promise it is so much harder than it looks but we had a blast and they have an area to climb where my 2 year old got to try. #motherrunner #halfmarathontraining #running #weightlossjourney #weightlosstransformation #houstonrunning #heightslife #rockingmotherrunners #toddlermom #trainingforahalf #fitness #fitnessjourney #fitmom #fitfam #loseit #losingweight #weightloss #blackgirlsrun #runninggirl #fitnesslifestyle #trainingforlife#momentumindoorclimbing #bouldering #silverstreet#climbingtoddler #climbingmom

ABOUT TO CHANGE POTENTIAL ENERGY INTO KINETIC

Kicked off my weekend with a long run with the @runracepace crew. Did a little over 9 miles at a pace slightly faster than last week. This week has been very busy and my diet hasn't been great but I am staying on track with my running. 19.5 miles over the last 7 days! Last 2 pictures are blurry but wanted to show you guys our fall...sort of. #motherrunner #halfmarathontraining #running #weightlossjourney #weightlosstransformation #houstonrunning #heightslife #rockingmotherrunners #toddlermom #trainingforahalf #fitness #fitnessjourney #fitmom #fitfam #loseit #losingweight #weightloss #blackgirlsrun #runninggirl #fitnesslifestyle #trainingforlife

A special thanks to @nicksymmonds and the @rungum team for stopping by our Rice Village store this afternoon. ๐Ÿ˜Ž๐Ÿ‘๐Ÿฝ
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Now, they are on their way to Hawaii for the Honolulu Marathon next weekend! ๐ŸŒบ๐Ÿค™๐Ÿฝ
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#fleetfeethouston #rungum #fleetfeetsports

The Man! The Myth! The Legend!
CEO of @rungum & @brooksrunning pro Nick Symmonds (@nicksymmonds) stopped by the shop. ๐Ÿ˜Ž๐Ÿ‘๐Ÿฝ
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#fleetfeethouston #fleetfeetsports

For all athletes looking to learn the principles of speed! In partnership with the Katy Lynx youth organization we will be offering speed camps starting Jan 5th!

3 months after #hurricaneharvey the Park finally reopen!! Yay! And since I wasn't able to make it to R&R San Antonio ๐Ÿ’”๐Ÿ˜ขI am hoping this 8 miles will help mend my broken heart. Happy Saturday ๐Ÿ‘๐Ÿผ#runningmom #houstonhalf #rockingmotherrunners #run #halfmarathon #houstonrunning #rnrsanantonio #healthychoices #determination #runmom #marathon #lifestyle #strong #cardio #training #10K #marathontraining #running #instagood #theselfierunners #train #health #houstonrunner #fitness #exercise #Houmarathon #runhou #inspiringwomenrunners #aramcohalfmarathon

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