#houstonfit

MOST RECENT

I heard some thing funny the other day. Someone said, "if you hangout at a barber shop, eventually you will get a hair cut". Surrounding yourself with Only Quality People (OQP) will force you to grow and become successful. My man, juan Morales, and many others, have and always will be my quality people. ๐Ÿ”ฅ๐Ÿ’ฏMy man - @juanmoralesrn
โžก๏ธโžก๏ธ Follow - @athleticbeings โฌ…๏ธโฌ…๏ธ
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#fitness #personaltrainer #houstonfit #houstonpersonaltrainer #houstonfitness #athleticbeings #healthyliving #instafit #instagram #cuba #puertorico #dominicanrepublic #fit #performance #entrepreneur #selfmade #saturdaysarefortheboys #fitspiration #motivation #mentor #fitnesscoach #live #instagood #alpha #sun #summer #inspiration #photogenic #blog #money

WORKING WHILE THEY SLEEP, thatโ€™s part of the processโš”๏ธ๐Ÿฅข | OK Houston! Itโ€™s BEEN time to reach our fitness goals Summerโ€™s right around the corner but you know what? eff that, your BEST LIFE is right around the corner! What are you waiting for?! Come out Memorial Day @ Memorial Park 9 AM and join me for FREE BOOT(y) CAMP!! [FLYER ON LAST POST] Dont you wanna look like the whole meal this Memorial Day?! Eff the BBQ!๐Ÿ˜… ๐Ÿ‘€๐Ÿ˜› Camp hosted by F I T x FรปJรผ @fujulifestyle You donโ€™t want to miss out! Use the link in my bio to register! #fujulifestyle #fujutraining โ€ข
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#houstontrainer #mealprep #detox #catering #fitness #memorialdayhouston #memorialpark #bestlife #todayinhouston #foodporn #foodie #houstonhairstylist #houstonfood #houstonfit #houstonfoodie #squats #bodybuilding #bodygoals #bodygoals2018 #livingmybestlife

This morning was nothing short of a good workout โ€” thanks to my #preworkout but one thing dangerous about that is the eagerness to complete every task imaginable.๐Ÿคฃ
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Itโ€™s crazy how our bodies fluctuate throughout the day and what foods make us appear bloated or allow us to maintain our leanness. I just randomly glanced at myself in the mirror and how I looked earlier compared to now, I really look very different. .
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However, fitness is a journey of highs and lows. How did you kick off your Saturday?

Pretty good shoulder pump today!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #shoulderboulders

Sunday, May 27th,2018
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2 rounds for time
Partner Wod
1200 meter row
26 DL 225/135
26 Wallballs 20/14
26 burpees
26 hspu
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#crossfit #fitness #lifestyle #houstonfitness #houstonfit #strongmindset #fitnessmotivation #fitnesslifestyle #fitnessforlife #train #athlete #workout #hard #tribe #life #strenghandconditioning #gettingfitter #clutchawesomeness #beclutch #forgedbyclutch

๐Ÿ”ฅ Tricep help ๐Ÿ”ฅ My clientele is mostly women and I hear the complaint about bat wings, flags in the wind, flappers, ect.. ALL THE TIME! Here are some good isolation movements to perform after a few compound pressing exercises such as Bench Press and incline press. Try them out for 3-4 sets of 15 reps! Letโ€™s work! #teambodyofwork #teambodyofwork #NoFakeShit #IDontWantToBeFamous #IdontWantYouToBeFat #IthinkWeCanAllBeGreat #dygbt #fitfam #fitspo #weightgain #musclegain #fitlife #fitness #fitfamily #houstonfitness #houstonfit #houstonfitnesstrainer #transformation #gymmotivation #gainz #summer #spring

My friends seriously know me so well. Best b day gifts ever. And cupca!kes from @marlizrowe ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ๐Ÿ๐Ÿ๐Ÿ

Well holy hell. I pulled a weight PR... for doubles. ๐Ÿ–คโœจ
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First video is 140kg/309lbsx1x2.
Second video is 147.5kg/325lbsx1x2. Wuaw. Omg. I die. ๐Ÿ˜ต
Third video is 127.5kg/282lbsx3x4.
Fourth video comp bench 140x1x1.
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Switched my mixed grip and tore some calluses but who cares?! Iโ€™m pulling weight. Probably was an RPE 8.5 instead of an 8 for that 325 but itโ€™s cool. Weโ€™re cool. Deadlifting is fun. Also my comp bench was great. Bye! ๐Ÿ™ƒ
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VC๐ŸŽฅ: @vero.vero.dinero @mikewin1
Handoff๐Ÿคœ๐Ÿผ: @mikewin1
Deadlift shoes๐Ÿ’ž: @vans @vansgirls
Space๐Ÿ“: @theprojectstrength
Coach๐Ÿ’ซ: @deku.83kg

Me being a badass in the gym. Just be you. Not out to impress nobody. Just gettin in the best shape of my life and helping others do the same thing. Simple. Join me!

goinโ€™ with the flow & werkinโ€™ wherever I go #downonthebayou

January - December #trainlikeme ๐Ÿคณ๐ŸฟMonday, May 28th : 9 wk Functional strength training program ๐Ÿ‘Œ๐Ÿฟ Core / Cardio / Compound Lifts / BOSU / TRX / Swiss Ball / Medball / Unilateral Movements / Stability / Explosive Movements / Assisted Machines /Nutrition Guide ๐Ÿ‘‰๐Ÿฟ 9 weeks of Functional Strength Training ๐Ÿ’ช๐Ÿฟ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐ŸŒฑ _
#trainlikeme ๐Ÿ’ช๐Ÿฟ #corelikeme ๐Ÿคณ๐Ÿฟ #eatlikeme ๐Ÿœ

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๐Ÿ’ป WWW.NOELCOMFIT.COM ๐Ÿ“ฑ

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#motivation #jamaican #yardie #houstonfit #houstontrainer #houstonpersonaltrainer #houstonfitness #fitstagram #mensfitness #menshealth #musclegain #core #abs #fitnessmen #fitmen #lifestyles #activelife #healthy #blackmagic #athletic #bodyfitness

Upgrade your coffee with this upgraded 3 day weekend โ˜•๏ธ #memorialweekend #cheers #cloudninecoffee

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