There is a work that goes behind the scenes Checking with my coaches and challenger
Working on my website again to hopefully start blogging again! I miss that and few surprises that I want to add as well. Like quick workouts you can find in one place to name one
I don’t always want to work because let’s face it there are days I have to push through to get a workout in and the house picked up and cleaned and laundry But I do some meditation and listen to some inspirational podcasts to get me moving because my passion is truly give you more to help you in your journey
This cardio workout has not gotten any easier!! In fact it gets harder every phase
I refuse to let it beat me!
I use to be the girl that would just say this is to hard I will come back to it or find away to make it easier It got me no where!!! I started changing my mindset by chatting things in my head like I love ❤️ this move until I began to believe it
I am still working on this workout but I will still do it until I love it!
Would you like to join me for my next health and fitness group? Still have a few spots left! Sign up in the link in my bio! . . . . .
Who says you have to wait till Monday? I needed to start moving again so today was the day!
Yup hip flexor is still a little wonky so I have to take it easy with the weight and my range of motion and if I feel like it just doesn’t like that move I don’t do it but I don’t give up Last week was tough not working out but I kept with my nutrition 80% of the time. Weight is still the same but I know I am bloated
Back in the timed nutrition cause it’s the bomb with keeping me in check