#houseofgyms

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Did my first tournament today and got first place. First match by kimura and second by triangle choke. I gotta give this credit to everyone at 10th planet for getting me here. If I've trained with you you have a lot to do with this win. And a big special thanks to @1moreround for pushing me to do this tournament #gold #houseofgyms #10thplanetjiujitsu #mayihavesomemore

#TagTuesday Tag your gym partner, spouse, kids, your business, your gym, and make sure to tag #houseofgyms We are starting the worlds largest game of Tag today. By adding 'The House' to your post you will be entered into the raffle for our giveaways this weekend. @sonrisa714 @nessfittraining @nesserswootwoot @chris_elwarrior_cabrera @jonsuarez33 @cecia_lopezzz @captain_corey_h @houseofgyms @fitnessx92 @coreylion @abnercifuentes_

So proud of this lil warrior...oss! #jiujitsugirls #bjj #GFTeam #houseofgyms

Love spreading knowledge.
Shirt // #newazaapparel
Shorts // #meightyfive
REPOST @abnercifuentes_ with @repostapp
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Learning to swim in deep waters with @budomatt! The systems he shows to attack the legs are beyond technical and the attention he pays to the little details make it extremely effective! Looking forward to learning more from this mastermind. #houseofgyms #bjj #jiujitsu

Mais um treino hoje na #GFTeam com @mackenziedern para fortalecer nosso treino 💪🏻👊🏻 @amandamontbjj @anacvieirajj
#Repost @abnercifuentes_ (@get_repost)
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Morning training with the family at the HOUSE! We don't stop! GFTeam não para!
@gfteam @juliogfteam @houseofgyms @mackenziedern @thamiresaquinojj @amandamontbjj @anacvieirajj
#worlds2017 #gfteam #naopara #bjj #jiujitsu #houseofgyms #jits #grappling #subonly #cantstopwontstop

Do I want to workout at 8pm? After I worked an 9 hr day. Made dinner dinner for my family, spent some time with my kiddos. Heck to the NO. While they chill at home watching tv and relaxing, mama gets out to have some ME time at the #houseofgyms #humpday then come home and work my business till my husband says lights out! #justdoit #mifamilia

4-5 cross training killers!!! Do you dare to try? Bring a friend and get ready to sweat!

Another one !!!! We are after it. In the pursuit of fitness and all it's benefits.
#houseofgyms #crosstraining #fitnesstraining #gym #workouts #6amcrosstraining #fitnesstraining #6ambootcamp #fitlife #pursuitoffitness

MOST RECENT

💪💪 Cross Training: Monday to Friday 4pm

🍑🍑🍑🍑
Come Try A Free Class
Booty Bootcamp Monday, Tuesday & Thursday 7pm @nessfittraining

Mood after our 6am workout with @fitnessx92 😴😂💪🤘💚#houseofgyms#gymfambam#beingsilly#fun#motivation#fitness#ineedanap

Another one !!!! We are after it. In the pursuit of fitness and all it's benefits.
#houseofgyms #crosstraining #fitnesstraining #gym #workouts #6amcrosstraining #fitnesstraining #6ambootcamp #fitlife #pursuitoffitness

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Cross Training: Monday to Thursday 9pm

ATTENTION: Personal Trainers.
We Have The Best Deal For Your Business. How About Train Your Clients For A 0% Split. Thats Right You Keep All Your Earnings. Use Our Facility Without Giving A % Of Your Hard Earned Money, No Rent Fee Either. Sounds Good?
Give Us A Call (657) 223-9327 or (714) 787-6314.
Contacthouseofgyms@gmail.com

Do I want to workout at 8pm? After I worked an 9 hr day. Made dinner dinner for my family, spent some time with my kiddos. Heck to the NO. While they chill at home watching tv and relaxing, mama gets out to have some ME time at the #houseofgyms #humpday then come home and work my business till my husband says lights out! #justdoit #mifamilia

Another workout delivered at the HouseofGyms HouseofGyms. If you been sitting on the couch for too long this is your call to get up and get after it.
Come try a class.
Focus of the Day : #Deadlift
*shave your legs with the bar
*stick the booty out *keep the chest tall
*keep the back neutral
*dig the heels to the center of the earth *hump the bar at the top
Pick one cue and remember it next time you deadlift.

#getit
#houseofgyms #crosstraining #5pmcrosstraining #orangecrosstraining #fitnesstraining #gym #workouts #6amcrosstraining #fitnesstraining #6ambootcamp #fitlife #pursuitoffitness #newgym

🥊🥊 Muay Thai: Monday, Wednesday & Friday 7pm

Jiu Jitsu Practitioners, Boxers, Muay Thai Fighters, All Martial Artist

Take The Ultimate Challenge. Compete In All Segments & Win $1,000 Or Compete In Each One And Place. All For Only Just $25. Submission Grappling, Striking

Online Registration Deadline: www.ijkdc.com

4-5 cross training killers!!! Do you dare to try? Bring a friend and get ready to sweat!

Just when you think you can't do it, and then you do. What a great freaking feeling. Are you tired of working out by yourself? Come be a part of our squad. Next Monday the new camp starts. 🍑

Cross Training: Monday to Thursday 8pm

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