#houseofgyms

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Did my first tournament today and got first place. First match by kimura and second by triangle choke. I gotta give this credit to everyone at 10th planet for getting me here. If I've trained with you you have a lot to do with this win. And a big special thanks to @1moreround for pushing me to do this tournament #gold #houseofgyms #10thplanetjiujitsu #mayihavesomemore

The Suarez bros representing @ #elmodernahighschool community event. #bullyingstopshere #houseofgyms

May 2016 to now.. The moment I realized I needed to make a change. It hasn't been easy trying to find something that works for me. I've tried hiking, running, going to the gym solo and although I enjoyed it and made progress on my own, it's nothing compared to how I feel now! Thank you @op_savage_producer for introducing me to House of Gyms and thank you @fitnessx92 for the constant motivation and good vibes ๐Ÿ’ช๐Ÿค˜๐Ÿ’š #transformationtuesday #houseofgyms #workinprogress

So proud of this lil warrior...oss! #jiujitsugirls #bjj #GFTeam #houseofgyms

Love spreading knowledge.
Shirt // #newazaapparel
Shorts // #meightyfive
REPOST @abnercifuentes_ with @repostapp
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Learning to swim in deep waters with @budomatt! The systems he shows to attack the legs are beyond technical and the attention he pays to the little details make it extremely effective! Looking forward to learning more from this mastermind. #houseofgyms #bjj #jiujitsu

When my virtual trainer said "home workouts will be fun" 30 mins of HIIT got me like ๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“๐Ÿ˜ต๐Ÿ˜ญ and a mile run and core workout. What doesn't kill you will make you stronger. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Im complaining but I did it @fitnessx92 #houseofgyms at my house. ๐Ÿ˜‰

Reward diri laa.. lps dpt jual coway.ade la juga nampaknya hasil usaha sendiri.. walaupun x dpt upgrade kete.basikal pun jadilah.haha
#houseofgyms
#senamringan2
#alyaimanitengokjemama๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Sobota,dzieล„ kota ๐Ÿฑ๐Ÿฑ๐Ÿฑ a kto leลผy ten trฤ…ba ๐Ÿ”ฉ๐Ÿ”ฉ๐Ÿ”ฉ #gym #gymgirl #houseofgyms #nienawidzecardio

Mais um treino hoje na #GFTeam com @mackenziedern para fortalecer nosso treino ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป @amandamontbjj @anacvieirajj
#Repost @abnercifuentes_ (@get_repost)
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Morning training with the family at the HOUSE! We don't stop! GFTeam nรฃo para!
@gfteam @juliogfteam @houseofgyms @mackenziedern @thamiresaquinojj @amandamontbjj @anacvieirajj
#worlds2017 #gfteam #naopara #bjj #jiujitsu #houseofgyms #jits #grappling #subonly #cantstopwontstop

MOST RECENT

The feeling after Mad Circuit Monday and Tip Top Tuesday... somebody scratch my back!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ #tiptoptuesday #pullups #dips #bicepcurls #lateralraises #houseofgyms #crosstraining #fitnesstraining #gym #workout #workinprogress #gettingstronger #nopainnogain ๐Ÿ’ช๐Ÿค˜๐Ÿ’š

When you're on your 10th and last set of Mad Circuit Monday and jokingly ask the trainer @fitnessx92 to either spot you or record you and he picks up your phone ๐Ÿ˜ฎ He must've felt I had it in me ๐Ÿ’ช
What was your workout today?
#deadlifts #shoulderpress #benchpress #houseofgyms #crosstraining #fitnesstraining #strenghttraining #gym #workout #workinprogress #gettingstronger #mevsme #ican #iwill #idid ๐Ÿ’ช๐Ÿค˜๐Ÿ’š

What a difference a month makes ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I must admit, I'm a lil proud of myself! #progress #itdoesntgeteasieryougetstronger #houseofgyms #bodyunderconstruction #workinprogress ๐Ÿ’ช๐Ÿค˜๐Ÿ’š

Anger Issues + Cardio = 1 Shoe a flying ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ... too bad it wasn't caught on video ๐Ÿ˜

#houseofgyms #fitness #gym #workout #crosstraining #thirstythursday #cardio #ihatecardio #byebyeshoe ๐Ÿ’ช๐Ÿค˜๐Ÿ’š

We pumped and we humped til we started sweating, then we went back to pumping and humping til we made hurt it so good.
Because it was #humppumpwednesday at the House of Gyms.
Great work everyone we were building those lower body muscles which has a tremendous impact on the physiology of ones body.

#houseofgyms #crosstraining #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid

When you bring your mom to Boot Camp and her legs start to shake after the first set. Jaynessa is a great motivator for her wonderful mother. Look forward to working with both of them together โค๏ธโค๏ธ

Coach 'Pinky' always smiling and full of energy. This is one rare picture of that deep stare of concentration he actually puts in to how skillful and technical he actually is with his training. Try one of his classes or ask about personal training.

This man right here can dance inside the ring or outside. Come see why coach Macias has one of the most fun and intense classes around. Muay Thai 7pm.

When my virtual trainer said "home workouts will be fun" 30 mins of HIIT got me like ๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“๐Ÿ˜ต๐Ÿ˜ญ and a mile run and core workout. What doesn't kill you will make you stronger. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Im complaining but I did it @fitnessx92 #houseofgyms at my house. ๐Ÿ˜‰

For some reason I find box jumps intimidating! ๐Ÿ˜• Find it so hard to convince my feet to get off the ground and all I could picture was my face on that mirror ๐Ÿ˜‰ I honestly didn't think i could do this but I did. Thanks @fitnessx92 for the motivation!! #boxjumps #houseofgyms #crosstraining #fitnesstraining #gym #workout #ican #iwill #idid

Join us for lunch time boxing. 12-1pm Monday-Friday. Or come right after work 5-6pm.

All I can say is that I am grateful and I appreciated the great experience, glory to God.
In life it's important to celebrate the small things in life and today was one of them.

Today I went to a #BJJ #competition in San Diego and it was awesome. I got out of the house explored a little, learned a little more about the wonderful sport of BJJ. Got a selfie with Eddie Bravo.

Special thanks to Gabriel Vieira Gaudio for coaching me through the tournament, and Raul Arteaga for the support. Of course Coach Abner Cifuentes, for drilling the #GFT at the House of Gyms BJJ on a daily. We also have open mats, from 8 to 10pm Mon-Fri at the House of Gyms, come check it out.

It's been less than a year since I have committed to BJJ, but I can't stress the importance of thanking those who helped me on my journey. I also want to thank everyone who has developed my game to this point, past coaches #Borron, past teammates #teamavalanche, current coaches, current teammates because all those sessions and sweat add up in the development of one's game. You are not forgotten. It's a journey, no doubt about it.
The journey is worth more than any medal.

It's one small step for my BJJ journey, I am excited and ready to work harder for the next step, until the next competition.

#GFT #Grapplingfightingteam, #houseofgyms #bjj #jiujitsu #thankyou #gold #first #trainbbj #gibbj #nogibbj

Another great workout with @fitnessx92. Got the day and weekend started with Fun Friday!! ๐Ÿ’ช๐Ÿค˜๐Ÿ’š๐Ÿ‹๐Ÿƒ#UNO #hacksquats #bentoverrows #floorpress #deadlifts #strenghttraining
#houseofgyms #crosstraining #fitnesstraining #gym #workout #pursuitoffitness #workinprogress #underconstruction #nopainnogain #HappyFriday

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