#houseofchamps

MOST RECENT

Solid practice tonight over @classicfightteam drills to build the skills Lots of fights coming up stay tuned #kickboxing #muaythai #classicman #houseofchamps #roomfullofkillers #fitness #fightlyfefamly

Congratulations to #houseofchamps athlete, Lakendra, who placed 1ST in the 400M at the Henlopen Conference Championship meet last Friday. She PRd with 57.5. πŸ’ͺ🏼πŸ’ͺπŸΌπŸƒπŸΎβ€β™€οΈ
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#houseofchamps #prACTicelikeaCHAMP #strengthandconditioning #speed #track #trackandfield #trackislife #strength #sussextech #delaware #de #302 #champ

Congratulations to #houseofchamps athlete, @_lucasako_ who placed 1ST in the 400M at the Henlopen Conference Championship meet last Friday. πŸ’ͺ🏼πŸ’ͺπŸΌπŸƒπŸΎβ€β™‚οΈ
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#houseofchamps #prACTicelikeaCHAMP #strengthandconditioning #speed #track #trackandfield #trackislife #strength #polytech #poly #delaware #de #302 #champ

Congrats to House of Champs athletes @sophiabasler & @_.gracepardee._ to taking first place in a beach volleyball 2 on 2 tournament in Rehoboth! !
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#HouseofChamps #HOC #LevelUp #NoLimits #Volleyball #Tournament #FirstPlace #Champs #GoldMedal #BeachVolleyball

Coach B had a great time hosting Holy Cross’ after school fitness program last Wednesday. She’ll be back at it one more time next week πŸ’ͺ🏼πŸ’ͺ🏼
#prACTicelikeaCHAMP #houseofchamps #strengthandconditioning #fun #activekids #exercise #active #games #fitness #health

Healthclub 17 Feliciteert onze favoriete Trainer.. ❀️🎈🎈Congratssss Jan! πŸŽ‰#teampasztjerik #janpasztjerik #schiedam

After some time performing modified pushups.... we now have more of our athletes completing them on the ground (NO ELBOW flare and good depth). Want to improve your upper body strength? You know where to go πŸ’ͺ🏼 #prACTicelikeaCHAMP #houseofchamps #stronglikeagirl #followme #follow #girlpower #athlete #soccer #basketball #strengthtraining #strengthandconditioning @_theylovekylie_

When you consistently eat nutritious foods and exercise at @houseofchampsde, you get long-lasting results πŸ’ͺ🏼πŸ’ͺ🏼 Keep it up @sadiebell9658 and @colejabo!

#prACTicelikeaCHAMP #houseofchamps #weightloss #crosstraining #exercise #workout #nutrition #lifestyle #health #healthiswealth #strengthandconditioning #follow #followus

@melaniin.gxddess is looking explosive heading into States later this week !
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#HouseofChamps #HOC #Gym #Workout #NoLimits #LevelUp #TrackAndField #Track #Delaware

ATTENTION FOOTBALL PLAYERS!! !
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June 15-17 House of Champs is holding its 1st ever Youth Football Combine !
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Get tested in the same drills as the NFL combine and see where you stack up !
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Receive a free House of Champs tank top with $50 registration fee !
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EARLY BIRD SPECIAL-
Sign up before May 19th and receive 20% off your registration fee !
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Bring THREE and you are FREE!
That’s right, bring 3 friends to sign up with you and your registration fee gets waived !
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Colleges in attendance TBA !
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Email HouseofChampsDE@gmail.com to sign up ! 🏈
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#HouseofChamps #Football #FootballCombine #Combine #Delaware #KentCounty #CaesarRodneyRiders #DoverSenators #PolytechPanthers #LakeForestSpartans #SmyrnaEagles #MilfordPirates

Sign up for CHAMP Kids Camp this summer! β˜€οΈπŸ’ͺ🏼
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🏈 🏐 πŸƒπŸ»β€β™€οΈ ⚾️ πŸƒπŸ½ #houseofchamps #kids #kidscamp #fun #de #302 #exercise #workout #fitness #fitkids #health #strengthandconditioning

πŸ€œπŸ½πŸ€›πŸ½Work Hard, Stay Humble & Always Respect your training partners because without them you cannot train the art, we need each other to make ish happen!πŸ™ŒπŸ½β€οΈπŸ₯‡ Thanks for the solid rounds teamπŸ€—
#respect #humility #beyourbestself #teammates #familia #teamworkmakesthedreamwork #houseofchamps #knoxx #soulfighters #zmata

Currently reading (or listening to the audio book) the #10XRule sooo I thought I’d get in on this #10XChallenge Inspired by @islandninja .
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10 Muscle ups
10 Dips
10 Pull-Ups
In one #IG video aka 1 minute. Give it a try!
#HouseofChamps #HOC #Gym #Workout #NoLimits #LevelUp
#MuscleUps #Dips #PullUps #Calisthenics #10 #NoLimits #LevelUp #HyperbolicTimeChamber #BarWorkout #Workout

Coach Kateri and @melaniin.gxddess performing one of my favorite Speed drills, resistance sprints!!!
#HouseofChamps #HOC #NoLimits #LevelUp #Gym #Workout #SpeedTraining #Speed #Power #Strength #Delaware #302Athletes #prACTiceLikeACHAMP

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