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#hourglasswaist

MOST RECENT

Using @prosculpt in the salon today! All out non surgical results are from our ProSculpt machine! Here at Amby's Beaty they have been tried and tested for 5 years! #cavitation #fatloss #prosculpt #weightloss #laserlipo #contour #bodyimage #flawless #ambysbeauty #waisttraiing #hourglasswaist #waistshaper

Jan 1st on the left 143lbs...Feb 18th on the right 132lbs....What goes up must come down when prep starts! I put on over 20 lb in a 7 month off season. ๐Ÿ’ช๐Ÿ˜€So excited about this prep /transformation....and still have 15 weeks to go till 1st show of the 2018 season ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ’ช ๐Ÿ‘™๐Ÿ‘™๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ’ช๐ŸŒˆ #competitionprep #fastedcardio #zombieapocalypse #thereisnooffseason #strengthtraining #strongwomen #over40nfit #dedication #motivation #gymlife #buildingmuscle #liftheavy #squatbooty๐Ÿ‘ #bikinibodybuilder #laurashoneybadgerfitness #personaltrainer #transformation #workinghardeveryday #fitnessmotivation #dowhatyoulove #lovewhatyoudo #squats #walkinglungesfordays #glutes #quads #waisttrainer #hourglasswaist

It doesn't get easier but when I stick with it I do get stronger. Conquered fasted cardio by conquering 50 minutes on the stairs all week. That's going to help build this booty ๐ŸŽ Time to let my breakfast settle a little and then get this leg day done๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ’ช ๐Ÿ‘™๐Ÿ‘™๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ’ช๐ŸŒˆ #competitionprep. #fastedcardio #zombieapocalypse #thereisnooffseason #strengthtraining #strongwomen #over40nfit #dedication #motivation #gymlife #buildingmuscle #liftheavy #squatbooty๐Ÿ‘ #bikinibodybuilder #laurashoneybadgerfitness #personaltrainer #transformation #workinghardeveryday #fitnessmotivation #dowhatyoulove #lovewhatyoudo #squats #walkinglungesfordays #glutes #quads #waisttrainer #hourglasswaist

Egyik legjobb รฉrzรฉs a vilรกgon, amikor vรฉgzem az edzรฉssel ๐Ÿ‘Œ๐Ÿ‹โœ”๐Ÿ’ช๐Ÿ’š
#gymtime #workout #everydaybootyday #fitgirl #gym #gymfit #fitlifestyle #sportystyle #nomakeup #brunette #longhair #hourglasswaist

Maybe it's competition prep fasted cardio or maybe it's the zombie apocalypse... you don't know....15 weeks out!!! Rock n Roll๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ’ช ๐Ÿ‘™๐Ÿ‘™๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ’ช๐ŸŒˆ #competitionprep. #fastedcardio #zombieapocalypse #thereisnooffseason #strengthtraining #strongwomen #over40nfit #dedication #motivation #gymlife #buildingmuscle #liftheavy #squatbooty๐Ÿ‘ #bikinibodybuilder #laurashoneybadgerfitness #personaltrainer #transformation #workinghardeveryday #fitnessmotivation #dowhatyoulove #lovewhatyoudo #squats #walkinglungesfordays #glutes #quads #waisttrainer #hourglasswaist

My first week of prep and at the end of the week plyos. The plyos went really well. My jumps are a little slow and not the best I will be able to do. But I'm very pleased at my Dynamic plyometric warm up and that I have absolutely no pain in my hamstrings or anywhere in my legs or anywhere from doing the jumps. After using my fast-twitch muscle fibers I had a Renewed feeling of Leaning down. Super excited about leaning down and completing this prep. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ’ช ๐Ÿ‘™๐Ÿ‘™๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ’ช๐ŸŒˆ#thereisnooffseason #strengthtraining #strongwomen #over40nfit #dedication #motivation #gymlife #buildingmuscle #liftheavy #squatbooty๐Ÿ‘ #bikinibodybuilder #laurashoneybadgerfitness #personaltrainer #transformation #workinghardeveryday #fitnessmotivation #dowhatyoulove #lovewhatyoudo #squats #walkinglungesfordays #glutes #quads #waisttrainer #hourglasswaist

Flashback Friday from November 5th and Dec 26th ...doing fasted cardio right now and smoking these birthday cakes. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ’ช ๐Ÿ‘™๐Ÿ‘™๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ’ช๐ŸŒˆ#thereisnooffseason #strengthtraining #strongwomen #over40nfit #dedication #motivation #gymlife #buildingmuscle #liftheavy #squatbooty๐Ÿ‘ #bikinibodybuilder #laurashoneybadgerfitness #personaltrainer #transformation #workinghardeveryday #fitnessmotivation #dowhatyoulove #lovewhatyoudo #squats #walkinglungesfordays #glutes #quads #waisttrainer #hourglasswaist

Oh! Obliques! Weโ€™re coming to get ya! The weight of your legs, good posture and that SQUEEZE of the oblique tighten the waistline. โณ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป#hourglasswaist #dreamitliveitrockit #rockitstar โ€ข
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#yesyoucan #justdoit #youcan #abs #waist #thighs #losangeles #torso #waistline #manhattanbeach #redondobeach #pilates #strong #toned #pilatesbody #fitspo

How's your 2018 Fitness and Nutrition goals going so far? Are you still struggling with knowing what workout or nutritional plan you need to meet your goals? ๐Ÿ’ช
I'm currently running specials on online workout and nutritional plans for weight loss and general fitness... and specials for in person Fitness training for the Michiana area. ๐Ÿ’ฏMessage me today and let's get you on your way to reaching those goals!๐Ÿ™Œ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ’ฏ #transformationtime #youcandoit #believeinyou #letsdothis #thereisnooffseason #strengthtraining #strongwomen #over40nfit #dedication #motivation #gymlife #buildingmuscle #liftheavy #squatbooty๐Ÿ‘ #bikinibodybuilder #laurashoneybadgerfitness #personaltrainer #transformation #workinghardeveryday #fitnessmotivation #dowhatyoulove #lovewhatyoudo #squats #walkinglungesfordays #glutes #quads #waisttrainer #hourglasswaist

sculpting a bride from the year 1853 with 49cm waist. she'll be covered in golden body shroud underneath the gown. the tragic twist of the story is she died just 3 years after the wedding after giving birth to her second child. in the display she will be accompanied by her husband's wedding vest and both of their wedding slippers!
#museum #museo #satakunnanmuseo #museumwork #museumworker #conservator #textileconservator #fashion #fashionhistory #1850s #19thcentury #victorian #hourglasswaist #curator #display #exhibit #permanentexhibit #upcoming #sculpted #mannequin #torso #custom #wedding #weddingdress #dress #weddinggown #textileconservation #conservation #historyoffashion #Finland

A comparison of where I started my off-season build to where I'm at now . 6 months of off-season build ...10-12lbs more weight on me now then from when I started. I've definitely increased size and strength. I'm so excited to start this prep and see what June's package will look like.๐Ÿ˜๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ’ช ๐Ÿ‘™๐Ÿ‘™๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ’ช๐ŸŒˆ#thereisnooffseason #strengthtraining #strongwomen #over40nfit #dedication #motivation #gymlife #buildingmuscle #liftheavy #squatbooty๐Ÿ‘ #bikinibodybuilder #laurashoneybadgerfitness #personaltrainer #transformation #workinghardeveryday #fitnessmotivation #dowhatyoulove #lovewhatyoudo #squats #walkinglungesfordays #glutes #quads #waisttrainer #hourglasswaist

Starting bikini competition prep tomorrow! 18 weeks out from first show of the season. 24 weeks out from 2nd show. Planning 2 shows this year. So here it is... here's my base!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ’ช ๐Ÿ‘™๐Ÿ‘™๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ’ช๐ŸŒˆ #byebyeoffseason #base #competitionprep #thereisnooffseason #strengthtraining #strongwomen #over40nfit #dedication #motivation #gymlife #buildingmuscle #liftheavy #squatbooty๐Ÿ‘ #bikinibodybuilder #laurashoneybadgerfitness #personaltrainer #transformation #workinghardeveryday #fitnessmotivation #dowhatyoulove #lovewhatyoudo #squats #walkinglungesfordays #glutes #quads #waisttrainer #hourglasswaist

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Another day on my journey of trying to get the smallest waist possible #hourglasswaist #neversatisfied โŒ›๏ธ
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Probs gonna go to Thailand and get a couple of rib bones taken out #cosmeticsurgery ๐Ÿ˜๐Ÿ˜†
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#abcheck photo from last week. Going to be posting ab shots a week late from now on, just because I can ๐Ÿค“
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#whoneedsawaistanyway #saynotolovehandles #tryandstopme #nolimit #tunnelvision #betterthanyesterday #ifbb #ifbbaustralia #npc #npcphysique #physiquecompetitor #mensphysique #physique #bodybuilding #motivated #workworkwork #aesthetic #lifesgood #eyesontheprize #competeharder #onfire #instashot #photooftheday #letswork #workhard #ketodiet

I thought i saw a pussy cat.....๐Ÿฑ........
Thats not a pussy cat!!...Thats a gotdamn Honey Badger :p Shoulders n bicep n cardio workout...was no problem today! I feel great!! Knock on wood!!! ๐Ÿ‘™๐Ÿ‘™๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ’ช๐ŸŒˆ#shouldersworkout. #biceps #thereisnooffseason #strengthtraining #strongwomen #over40nfit #dedication #motivation #gymlife #buildingmuscle #liftheavy #squatbooty๐Ÿ‘ #bikinibodybuilder #laurashoneybadgerfitness #personaltrainer #transformation #workinghardeveryday #fitnessmotivation #dowhatyoulove #lovewhatyoudo #squats #walkinglungesfordays #glutes #quads #waisttrainer #hourglasswaist

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