Nantarajasana | Dancer | Anahata Chakra | Heart
A heart opener with a backbend AND a spine twist... ✨✨
....this ones always had a special place in my heart. 😏💚
Second in the bikram yoga standing balancing series, right after a real thriller - Standing Head to Knee - heart racing, sweat rolling, intensity rising...
Deep concentration and every movement with intention.
Flushing oxygen-rich blood from one side of the body to the other.
Improving the body's elasticity.
Increasing lung capacity.
Strengthening the thigh muscles, arms, hips and glutes.
Increasing the flexibility and strength of the lower spine.
Patience. Concentration. Determination.
B A L A N C E.
....all with an open heart.
@yogaonhigh #chakratastic #yohimagic