Yoga Nidra is a form of deep meditation that will guide you into a "yoga sleep" where you are fully aware and in a complete state of relaxation. This genuinely sooting practice can be used to experience transformation in opening deeper aspects of the mind and subconscious. Take this journey to unplug, mellow our and explore ✨
THIS CLASS IS DONATION BASED. MINIMUM DONATION OF $10 REQUIRED TO ATTEND. ALL DONATIONS WILL GO TO THE KANE FAMILY, WHO RECENTLY LOST THEIR HUSBAND & FATHER 💖
Instructor @chrstied Is a 500 RYT with a Vinyasa background with breath Inspired movement, focused alignment cues, mindful Instruction and a sprinkle of yoga philosophy and Reiki. Breathwork, meditation, mantra work all accompany her asana practice and heavily Influence her teaching style.