#hotyogastudio

MOST RECENT

These first two moves feel unnatural to me, flexing the foot in the first move and (no surprises here) push ups in general.. I know I am correcting my imbalance, but still have a hard time embracing the push ups 🙈 Working on it! Last move is pure joy from the arms/ warm up 💙 #tracyandersonmethod #tamily #hotyogastudio #electricandrose

Asana of the Week
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VIRKASANA (tree pose) 🌳🌲🌴

Yoga Nidra is a form of deep meditation that will guide you into a "yoga sleep" where you are fully aware and in a complete state of relaxation. This genuinely sooting practice can be used to experience transformation in opening deeper aspects of the mind and subconscious. Take this journey to unplug, mellow our and explore ✨
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THIS CLASS IS DONATION BASED. MINIMUM DONATION OF $10 REQUIRED TO ATTEND. ALL DONATIONS WILL GO TO THE KANE FAMILY, WHO RECENTLY LOST THEIR HUSBAND & FATHER 💖
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Instructor @chrstied Is a 500 RYT with a Vinyasa background with breath Inspired movement, focused alignment cues, mindful Instruction and a sprinkle of yoga philosophy and Reiki. Breathwork, meditation, mantra work all accompany her asana practice and heavily Influence her teaching style.

I hope all is well with you. Tuesday & Wednesday I teach two yoga classes to a particular group of people that may or may not be interested in yoga; these people look for hope, peace, to release tension and stress, and some are resistant to what yoga can do. Nevertheless, I come with yoga breathing techniques, tools and methods handed down by my teachers, mentors, friends and most importantly what I learned from my own yoga practice. Regardless of how many people in a class or who they are, I’m always willing to teach and talk about yoga to anyone open enough to learn. Through these yoga techniques and tools, I hope these people who are engaged in constant conflicts find resolve with peace.
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Teaching tonight at 8pm @powerhousegymsouthhackensack
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New class at 6:15pm Thurs @ufcgymerutherford .
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#yoga #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogalover #yogaforlife #yogaclass #yogateacher #strength #flexibility #flexible #workout #gym #gymnastics #gymmotivation #gymtime #yogafitness #hotyoga #hotyogastudio #bergencountynj

It’s harder work that it looks! If you’ve got tight hip joints then why not get off the couch and head down to Bikram for a hot workout? See you there! #bikramglasgow #yogainspiration #yogamakesmehappy #healthylifestyle #yogahappy #yogacats #bikramyogaglasgow #yogafun #bikramhotyoga #hotyoga #happyandhealthy #hotyogastudio

“The most desired gift of love is not diamonds or roses or chocolate. It is focused attention." – Richard Warren
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How much focused attention do we give ourselves? 👀
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What is the nature of the attention we give ourselves? 😿😻
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Ask yourself, am I loving in my attention? Do I see the good, the progress, the beauty? Or am I critical? 🤔
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Often the tone I use to speak to myself in is critical, harsh and unkind. I am quick to point out the flaws and slow to appreciate the good. I’m working to change this, to quiet the critical voice while remaining open to exploring where it comes from, and replacing the voice with kindness and loving awareness. 💛
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Part of my kindness to myself is my yoga practice, which goes beyond the verbal and is a profound act of self-care. 🌱
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On the mat, I just am. No comparisons. No judgement and pure connection to the self. ✨ Time for me to give my body, mind and self some focused awareness and loving attention. •
How do you look after yourself and create the kind of positive habits which make for focused attention and self-care? 💕 Wishing you love and light on the beautiful Autumn Tuesday! 🍁
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#Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogajournal #yogisoul #hotyogateacher #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #hotpod #pigeonpose #yogachallenges #yogalover #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam #hotyogastudio

Yoga with friends 2 classes back to back.. Efeknya lebih 'greget'😆 pulang tidur puless less..🧘🏻‍♀️🧖🏻‍♀️ #yogafriends #doingyogatogether #hotyogastudio #gentleyogaclass #goldsgymbintaroexchange #friendsdoingyogatogether

Shoutout to all the barre bootys we have created within our walls! 🤣🍑🤩 Tonight’s 515pm class with @ewils16 Is our only barre class so don’t miss it! 6 spots left! 🔥

Let your practice be your mantra. Practice to be kind to yourself. To learn yourself inside and out. Your best is always enough when you practice to be the best you can.
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#motivation #hotyoga #bikramyoga #yinyoga #infernohotpilates #hotpilates #yoga #torontoyoga #igniteyourlife #community #yogacommunity #beacheshotyoga #yogafit #meditate #meditation #yogagoals #yogalife #yogalifestyle #bodypositive #fitfam #practicedaily #yogaclass #yogadaily #hotyogastudio

Day 16 of the #findyourmeltingpointchallenge is Bridge Pose/Wheel Pose Setu Bandha Sarvangasana/Urdhva Dhanurasana
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🔥🔥Bonus Entry Grab a friend and bridge or wheel (if they have it in their practice) with them today! 🔥🔥
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Today’s Pose is brought to you by Jasmine, Carole, Mallory 🤰🏼 (with her baby bump) and Michelle! @jasmine.ventures @freespiritedwanderer @mallorybrinkman @shellbelle131 .
Start by laying on your back. Draw feet toward the floor, knees bent. You’ll want your knees hip distance (to start in bridge) take the finger tips to the heels and press the floor away as you lift your hips. Press the skull to the back of the mat. .
To move toward wheel take the hands behind you, fingers facing in. And press through the arms to bring yourself up. Start to straighten the arms and bring the chest through the arms.
Here you can have some fun (if feeling stable and strong) lift a leg, come the forearms, catch heels with hands etc... .
Warming up is KEY to healthy and safe backbends. .
Grab a friend and bridge or wheel with them today for a bonus entry!! -
Breathe -
Happy Posting!
Here are the rules for the yoga challenge! 🔥 follow us on insta.
🔥 post a picture of yourself in the pose of the day.
🔥tag @melting_point_hotyoga .
🔥 use hashtag #findyourmeltingpoint.
💕💕🧘‍♀️🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️💕💕
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This challenge and giveaway is no way associated or sponsored by Instagram.
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#yogachallenge #findyourmeltingpoint #yogisofinsta #wheel #bridge #Urdhva Dhanurasana #Backbend #openheart #hotvinyasa #hot26 #extended #fitspo #yogis #balance #openheart #openshoulders #practiceandalliscoming #charlotteyoga #lakenormanyoga #yoga #yogaeverydamnday #yogisofig #yogainspiration #yogapose #hotyogastudio #yogastudio #namaste #huntersvillenc #cltyoga #yogacommunity

Onze studio en cozy relax-ruimte... ik krijg toch wel wat complimentjes dat het hier echt zoooo gezellig is... 😊 (bloos)

www.zensayoga.be

#cosyroom #chillroom #cosyyogastudio #gezelligeontvangstruimte #gezellig #altijdthee #altijdwater #homemadebiodrankje #gezondehapjes #komdesfeeropsnuiven #zensayoga #zensayogaopwijk #zensayogagarden #yoga_opwijk #opwijkontspant #yogastudio #hotyogastudio

Our passion is our strength ✌️🦁
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@themuscleboundyogi in our „Tahitian Days“- longpant. 🦋
- find it on www.niyama-sports.com
Follow us: @center_for_y0ga
Via: @niyama_sports
Thank you so much !

Onze studio en cozy relax-ruimte... ik krijg toch wel wat complimentjes dat het hier echt zoooo gezellig is... 😊 (bloos)

www.zensayoga.be

#cosyroom #chillroom #cosyyogastudio #gezelligeontvangstruimte #gezellig #altijdthee #altijdwater #homemadebiodrankje #gezondehapjes #komdesfeeropsnuiven #zensayoga #zensayogaopwijk #zensayogagarden #yoga_opwijk #opwijkontspant #yogastudio #hotyogastudio

#hotyoga#hotyogastudio #tipotheadstand #headstand #sirsasanavariation #yogapants #yogachallenge #yogapractice @aruntonyoga
น้องผึ้งคนสวย แข็งแรงมากมายคะ

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みなさんこんばんは☺️
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お待たせいたしました、来月
11月のスケジュールが公開です🗓
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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
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最近、いよいよ肌寒くなってきましたね🌬
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早めの冷え性対策のためにも、
一緒にホットヨガで体のすみずみまで温めて
快適な冬を楽しみませんか?💓
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体験はもちろん、見学だけも大歓迎🙌🏼
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スタッフ一同、心よりお待ちしております🧘🏻‍♀️🧘🏻‍♀️
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San-ai Resort では、ヨガ&フィットネスフェアを開催中🧡
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#ジム活 したいけど、可愛いウェアって中々見つからない!という方に向けて、ファッション性の高いウェアをご紹介中です🧡👼🏻
今回は#jillstuart #さくらんぼ柄 のフィットネスウェアをご紹介
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#水陸両用 のため、#サーフィン や#ホットヨガ 、#サップ にもオススメ💕
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#yogagirl
#yogalovers
#sapyoga
#sap
#fitnessgirl
#cherry
#hotyogastudio
#yogawear
#fittnesswear
#fittness
#beach
#sanai_resort

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