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#hotyogarocks

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Challenge met!! It's been a hell of a year so far and a hell of a week, so I decided to take two classes, which is twice the fun!!! #healthfirst #hotyogarocks #hotcardiokickboxing #challengeyourself

Hot Yoga Mat Towels have arrived! Get your @samatvayoga west end and downtown locations! #samatvayoga #skidfree #staysafe #hotyogarocks

Only able to do one legged king pigeon splits after one of @gaylegolike amazing classes at @evvyoga101 #iloveyoga #yogaeverydamnday #hotyogarocks

Commitment. Perseverance. Patience.
Practice Bikram Yoga.
#hotyogarocks #yogalove

After Yoga Snack โ˜€๏ธ๐ŸŒบ #longalove #hotyogarocks #namaste๐Ÿ™

Much needed after my leg session today!! #YOLO #tashatime #hotyogarocks #feelingthestretch

Namaste! ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ #hotyogarocks #bluesolyoga

After the burn. I love it. Hot Yoga is life changing. Namaste. #hotyogarocks #namaste #hotcoreyoga

MOST RECENT

Cooking for yogis in Costa Rica!!!Tough gig but hey......somebody's gotta do it.
#yogacooking #yogainspiration #evolationteachertraining #yogichefs #hotyogarocks #dreamscometrue # #giftsofsobriety #yoga4sobriety

First sunrise at Evolation Hot Yoga Training...Looking forward to the the adventure, cooking for fellow trainees (YogiChefBeth)!!! And growing as a Teacher! #dreamsaremadeofthis
#evolationteachertraining #yogainspiration #yogalove #meditation #beachyoga #payapasandmangos #toughgigs #hotyogarocks

Thankful to the 18 beautiful souls that got up and out for my 8:00am #hotyoga class today. Real estate is getting prime, may have to start reserving a space! ๐Ÿ˜‹๐Ÿ˜œ #fortheloveofyoga #yogateacher #fitness #instayoga #wheelpose #bridgepose #setubandhasarvangasana #yogahigh #yogalife #myyogalife #yogalove #yogaeverydamnday #stacked #hotyogarocks #100degrees #namaste #lovemyjob #yogaforlife #yogaespaรฑa

Saturday morning #hotyoga class 100+ degrees ๐Ÿ‘๐Ÿผ I had a student that made my day today. Someone who has been practicing yoga for 10 years and whose practice is really beautiful and deep. Who came to me after class and said that one of my cues for #downwardfacingdog changed and deepened the pose for her forever. A cue which she had never heard before-Which both surprised me and at the same time didnโ€™t surprise me. This is someone who no doubt has done 10โ€™s of thousands of #downwarddog poses. Point being- no matter what else happens to me today, NOTHING could make me feel as good, as this student, at this point of her journey, telling me that! I am #grateful every single day to be able to do what I do ๐Ÿ™๐Ÿผ #lovemyjob #yogahigh #myyogilife #yogaeverydamnday #blessed #yogateacher #supportedshoulderstand #salambasavangasana #fortheloveofyoga #inversion #fitness #strikeapose #instayoga #hotyogarocks **footnote- I know I hashtag โ€œlovemyjobโ€ on some of my posts, but anybody who teaches yoga, and sees it as a โ€œJobโ€, probably shouldnโ€™t be teaching ๐Ÿง˜โ€โ™‚๏ธ yoga. Just saying ๐Ÿ™๐Ÿผ

Taking a moment from script reading to do my practice. Being able to be more focused helps me with my tasks, especially as they become more demanding of my time. Much gratitude and respect for @tishagrayyoga for her guidance, thanks for kicking my butt, lol. #healthfirst #hotyogarocks #PrimedForTheHustle #2018GonnaBeCray

Commitment. Perseverance. Patience.
Practice Bikram Yoga.
#hotyogarocks #yogalove

Much needed after my leg session today!! #YOLO #tashatime #hotyogarocks #feelingthestretch

Best part of teaching? The students! ๐Ÿ’“๐Ÿ’“๐Ÿ’“#awake #community #likeaflowerpetalblooming

Throwback Thursday is dedicated to my practice. I have been on this journey since August of 2015, and not since my Kung Fu days have I been as dedicated to a lifestyle as I am now. I want to thank @yogahippie for her guidance in meditation and breathe control through yoga movements. #healthfirst #hotyogarocks #yogalife #energizeyourday

Finding stillness and preparing for tomorrow's arm balance challenge. ๐Ÿ•‰ N A M A S T E ๐Ÿ™
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#yoga #headstand #yogachallenge #stillness #namaste #floridalife #floridaliving #headstands #yogainspiration #joga #breath #keepbreathing #bodyheatyoga #hotyoga #hotyogarocks

A much needed practice to release some of the frustrations of our current world. These can manifest in some physical issues, meditation along with movement will help relieve those tensions. Much gratitude to @yogahippie for your guidance, you always have insight to what's happening. Namastรฉ. #healthfirst #hotyogarocks #meditation #clearingmymind #CloudLove

This morning's practice is dedicated to the people that come in and out of our lives. Some are present for us to work on ourselves, some are present for them to work on themselves. We should learn from the experience of these interactions. Be present, be aware and breathe with intention. Special thanks to @yogahippie for an amazing practice. #healthfirst #hotyogarocks #bemindful

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