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3 sweaty miles in London on the treadmill this morning #marathontraining #dopeychallenge #rocketcitymarathon #hottiebodyfitznesschallenge

One year's difference to the date. Thanks to @fitzness, the Exact Formula for Weight Loss, and daily cardio and strength training. #hottiebodyfitznesschallenge #weightloss #triathlete

50 min on the treadmill followed by core and strength training #marathontraining #hottiebodyfitznesschallenge #dopeychallenge #rocketcitymarathon #sweatyselfie

10 miles today at 12:36 pace. I was shooting for 12:45-13 in this heat so very happy with today's run #marathontraining #rocketcitymarathon #dopeychallenge #hottiebodyfitznesschallenge #sweatyselfie

Loved getting to meet sweet Sue Hayes, who's a loyal listener of my podcast, The Fitzness Show. Have a fantastic race, Sue! #fitzness #HottieBodyFitznessChallenge #Disney #RunDisney #wineanddine

10 miles today. Calf still injured 😥😥 but a little improvement at the end #marathontraining #rocketcitymarathon #dopeychallenge #hottiebodyfitznesschallenge #sweatyselfie

My Hotties Melissa and Rob, there's almost 150 pounds less of them now and about a million more pounds of amazing. Love the@. #fitzness #independenceday #fourthofjuly #hottiebodyfitznesschallenge

I choose the people in my life, but other than my kids ... I don't need one of them. When you come to that understanding, you'll start taking care of yourself. And .. you'll love those around you more fiercely because you want them with you, not because you are stuck with them. Perspective is everything. #fitzness #chooseYOU #hottiebodyfitznesschallenge

Out for a walk in the woods, to avoid cranky people today. #fitzness #SweatySelfie #HottieBodyFitznessChallenge #woods #crankypeoplesuck

MOST RECENT

Happy Tuesday!!! This morning, I started off with a 4 minute plank hold and strength training, then went outside to run 3.1 miles. It was cool outside, hoping it will be this cool for the start of the Marine Corps Marathon. After my run, I did anterior tibialis exercises to prevent shin splints. Keeping my body ready for my 3rd MCM. We got this!! #runDisney #teamrundisney #halffanatic #halffanatics #rundc #runnova #runva #run #running #marathontraining #motivation #inspiration #dedication #focus #noquit #thumbsup #kenthumbsup #teamrwb #fitfam #marathonmaniacs #charitymiles #nuunlife #nuun #nuunhydration #nuunbassador #teamnuun #runwiththemarines #sweatyselfie #hottiebodyfitznesschallenge

3 sweaty miles in London on the treadmill this morning #marathontraining #dopeychallenge #rocketcitymarathon #hottiebodyfitznesschallenge

Happy Saturday!!! Ran my last long run for my Marine Corps Marathon training cycle with an 8 Mile run. Legs felt great. Totally ready to rock my 3rd MCM next Sunday! We got this!! Have an awesome weekend!! #runDisney #teamrundisney #halffanatic #halffanatics #rundc #runnova #runva #run #running #marathontraining #motivation #inspiration #dedication #focus #noquit #thumbsup #kenthumbsup #teamrwb #fitfam #marathonmaniacs #charitymiles #nuunlife #nuun #nuunhydration #nuunbassador #teamnuun #runwiththemarines #sweatyselfie #hottiebodyfitznesschallenge

Happy Friday!!! This morning I cycled for 45 minutes, then did strength training. I can't stress enough how important strength training is in run training. It's made a big difference in my running training and has helped me achieve my personal records at my recent running races. It's not only gotten me faster, but gotten me stronger so I run pain free. I've been disciplined to the strength training thanks to @fitzness Hottie Body Fitzness Challenge daily workouts. This has been my blueprint for success. 8 days till the Marine Corps Marathon!!! I'm ready to rock this marathon!!! #runDisney #teamrundisney #halffanatic #halffanatics #rundc #runnova #runva #run #running #marathontraining #motivation #inspiration #dedication #focus #noquit #thumbsup #kenthumbsup #teamrwb #fitfam #marathonmaniacs #charitymiles #nuunlife #nuun #nuunhydration #nuunbassador #teamnuun #runwiththemarines #sweatyselfie #hottiebodyfitznesschallenge

Happy Wednesday!!! This morning, I got a 4 mile run done outside in the humidity. I got to prepare myself for racing 26.2 miles in heat and humidity, so keeping my lungs and body prepared to run this, especially on hills. Afterwards, I did strength training. Time is flying......10 days till the Marine Corps Marathon!! I'm ready to charge the district, beat the bridge, crush the Crystal City Gauntlet, and run up the hill to Iwo Jima to finish my 3rd MCM! We got this! #runDisney #teamrundisney #halffanatic #halffanatics #rundc #runnova #runva #run #running #marathontraining #motivation #inspiration #dedication #focus #noquit #thumbsup #kenthumbsup #teamrwb #fitfam #marathonmaniacs #charitymiles #nuunlife #nuun #nuunhydration #nuunbassador #teamnuun #runwiththemarines #sweatyselfie #hottiebodyfitznesschallenge

50 min on the treadmill followed by core and strength training #marathontraining #hottiebodyfitznesschallenge #dopeychallenge #rocketcitymarathon #sweatyselfie

Happy Friday!!! I finished my last strength training and run before I travel to Boston for this Sunday's BAA Half Marathon. I will be doing a lot of walking while I visit Boston, so I'll definitely will be keeping my legs prepared for the half marathon. Can't wait to see a lot of you at this race. This will be final race before the Marine Corps Marathon, which is about 15 days away!! Good luck to everyone racing this weekend!!! Rock your races!! We got this!!!! #runDisney #teamrundisney #halffanatic #halffanatics #rundc #runnova #runva #run #running #marathontraining #motivation #inspiration #dedication #focus #noquit #thumbsup #kenthumbsup #teamrwb #fitfam #marathonmaniacs #charitymiles #nuunlife #nuun #nuunhydration #nuunbassador #teamnuun #runwiththemarines #sweatyselfie #hottiebodyfitznesschallenge

Happy Wednesday!!! This morning, I biked for 1 Hour on my indoor bike. In the afternoon, I did strength training. I'm only doing one set for each exercise since I'm keeping prepared for the BAA Half Marathon in Boston on Sunday. Super excited to run this half marathon. Can't wait to run the Marine Corps Marathon in 17 Days. I just got my E-card with my Bib Assignment for the MCM!!!! #runDisney #teamrundisney #halffanatic #halffanatics #rundc #runnova #runva #run #running #marathontraining #motivation #inspiration #dedication #focus #noquit #thumbsup #kenthumbsup #teamrwb #fitfam #marathonmaniacs #charitymiles #nuunlife #nuun #nuunhydration #nuunbassador #teamnuun #runwiththemarines #sweatyselfie #hottiebodyfitznesschallenge

Before I go into my workout report, I wanted to offer my prayers to all affected by the shootings in Las Vegas. I woke up to this sad news and was watching all the updates as I was preparing for my workout. I started off with strength training, then went outside for a 3.1 Mile run. I'm enjoying the cooler weather in the morning, making it way more comfortable to run. Keeping my legs ready for this Sunday's BAA Half Marathon in Boston. In taper mode for the Marine Corps Marathon, which is in 19 Days. For anyone running the Dopey Challenge, Goofy Challenge, WDW Marathon or WDW Half Marathon.....the last day to enter a Proof of Time (POT) is October 3. If you have an updated POT or forgot to enter one during registration, go into Active and enter your POT and save your update. Also another tip....take a screenshot of the POT information you entered in case there are issues with your Corral assignment. #runDisney #teamrundisney #halffanatic #halffanatics #rundc #runnova #runva #run #running #marathontraining #motivation #inspiration #dedication #focus #noquit #thumbsup #kenthumbsup #teamrwb #fitfam #marathonmaniacs #charitymiles #nuunlife #nuun #nuunhydration #nuunbassador #teamnuun #runwiththemarines #sweatyselfie #hottiebodyfitznesschallenge

10 miles today. Calf still injured 😥😥 but a little improvement at the end #marathontraining #rocketcitymarathon #dopeychallenge #hottiebodyfitznesschallenge #sweatyselfie

Happy Saturday!!! This morning, I ran my 20 mile training run. I feel ready to rock my 3rd Marine Corps Marathon!! Now I can start my taper. Next week I will run the BAA Half Marathon in Boston. 21 Days Till The Marine Corps Marathon!! We got this!! OORAH!! #runDisney #teamrundisney #halffanatic #halffanatics #rundc #runnova #runva #run #running #marathontraining #motivation #inspiration #dedication #focus #noquit #thumbsup #kenthumbsup #teamrwb #fitfam #marathonmaniacs #charitymiles #nuunlife #nuun #nuunhydration #nuunbassador #teamnuun #runwiththemarines #sweatyselfie #hottiebodyfitznesschallenge

Happy Friday!!! Early this morning, I started off with strength training and finished with a 5 mile run. Getting ready for a long run this Saturday. 22 days till the Marine Corps Marathon!!! We got this!!! Have an awesome weekend!!! #runDisney #teamrundisney #halffanatic #halffanatics #rundc #runnova #runva #run #running #marathontraining #motivation #inspiration #dedication #focus #noquit #thumbsup #kenthumbsup #teamrwb #fitfam #marathonmaniacs #charitymiles #nuunlife #nuun #nuunhydration #nuunbassador #teamnuun #runwiththemarines #sweatyselfie #hottiebodyfitznesschallenge

Happy Thursday!!! Early this morning, I was able to run 3.1 miles and finish my strength training. Keeping my legs ready for the BAA Half Marathon in Boston that is less than two weeks away, while continuing to train for the Marine Corps Marathon that is in 23 Days! Keep rocking your training runs and workouts and workouts!! We got this!!! #runDisney #teamrundisney #halffanatic #halffanatics #rundc #runnova #runva #run #running #marathontraining #motivation #inspiration #dedication #focus #noquit #thumbsup #kenthumbsup #teamrwb #fitfam #marathonmaniacs #charitymiles #nuunlife #nuun #nuunhydration #nuunbassador #teamnuun #runwiththemarines #sweatyselfie #hottiebodyfitznesschallenge

Happy Tuesday!!! Workout done!! Cycled 20 miles on my indoor bike in the morning, then did my strength training this afternoon. Keeping prepared for the BAA Half Marathon in two weeks, and for the Marine Corps Marathon in 25 days! We got this!!! #runDisney #teamrundisney #halffanatic #halffanatics #rundc #runnova #runva #run #running #marathontraining #motivation #inspiration #dedication #focus #noquit #thumbsup #kenthumbsup #teamrwb #fitfam #marathonmaniacs #charitymiles #nuunlife #nuun #nuunhydration #nuunbassador #teamnuun #runwiththemarines #sweatyselfie #hottiebodyfitznesschallenge

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