It's #ChangeofLifeTuesday. In my FREE Facebook group Hormone Health HQ - For The Perimenopause Posse and Menopause Mavens, I had a question about night sweats.
Know your triggers and I have that covered in the FREE e book 10 Tips To Reduce Hot Flushes Naturally which you can find here > http://bit.ly/TipsToReduceHotFlushesFBshop.
As an example, alcohol increases my risk of night sweats.
Diet helps. Some nutritional powerhouses for peri/meno women are ground flax seed, maca powder, pomegranate.
Avoid refined sugar and carbs, processed foods.
If you are are moody - who isn't sometimes - good mood foods include wild caught oily fish, walnuts, flaxseeds, dark leafy greens, lean meat, yoghurt, whole grains.
Love, Kathy 💕x