#hotel

MOST RECENT

Hi there Monday. 🦋⚡️ #newweek #busy #socialmedia

W tym tygodniu szef kuchni poleca🥗🥙🍖🍗🥓🥩🍜🍲🍵🍨🍕🍳
Zestawy obiadowe, dostępne od poniedziałku do piątku w lokalu a także na dowóz🏨🚘
#hotelrestauracjaplatan

Hotel-Restauracja PLATAN ⭐⭐⭐
☎️ +48 (17) 22 10 790
📞 +48 698 614 457
💢Serdecznie zapraszamy💢 #hotelrestauracjaplatan #restauracja #hotel #zestawyobiadowe #instatraveling #instafood #instagood #podkarpacie #kuchniapolska #rzeszow #food #obiadek #obiad

Coming for you Sin City 😈 #lasvegas #party #vacation #lights #view #hotel #goodtime

Indulge in our new summer #wellness dishes mades with only the freshest and healthiest ingredients such as #quinoa, local cherry tomatoes or #goji berries. Bon appétit ! .
.
.
.
.
.
.
#parkgstaad #gstaad #suisse #schweiz #swiss #swissmade #switzerland #healthy #wellbeing #healthandwellness #wellnessfood #bodypositive #bodygoals #superfoods #healthylifestyle #healthyeating #goodlife #hotel #luxurylifestyle

From fantastic wine tastings and incredible cuisine, to restorative wellness and luxurious interiors, explore Lanzerac Hotel & Spa as we officially reopen our doors on the 01st July 2018. #hotel #accommodation #winelands #stellenbosch #launch #restaurant #winetasting #spa

.
Why swapping processed foods for whole foods helps weight loss?
.
If you’ve ever followed a diet, you were probably told that if you wanted to lose weight, you had to limit your calorie intake. But a new study, published in February in the Journal of the American Medical Association, found that counting calories may not be key to shifting those extra kilos and keeping them off in the long run. .
Instead, the study revealed that people who consumed less sugar, refined grains and processed foods but ate more whole foods and plenty of vegetables, without counting calories or controlling their portion sizes, lost significant amounts of weight over 12 months. 😱😱😱😱😱
.
That said, if you consume whole, unprocessed or minimally processed foods, you don’t have to obsess about counting calories because you’ll probably end up eating fewer of them, anyway. .
Low-fat food: steel-cut oats, brown rice and quinoa, beans and legumes, fresh fruit🍏🍊🍐, low-fat dairy products🥛, and lean meat🥩.
.
Low-carbohydrate food: avocados🥑, hard cheeses🧀, nuts and seeds🌰, nut butters, and high-quality fats and oils.
.
Read more at source 📰 http://www.scmp.com/lifestyle/health-wellness/article/2140242/why-swapping-processed-foods-whole-foods-helps-weight-loss
.
.
為什麼以完整食物代替有加工過的食物會有助於減肥?

如果你曾經試過減肥,一定聽過想減肥就必須限制卡路里攝入量。但發現在2月份的美國醫學協會雜誌上發表的一項新研究指出計算卡路里可能並不是減肥的關鍵。

研究指出: 那些食用更少糖、精緻穀物和加工食品的人,但吃更多的完整食物和大量蔬菜,沒有計算卡路里或控制食量的人,在12個月內竟減去了大量的重量。
😱😱😱😱😱
.
即是說,如果你食用完整、未經加工或最低限度加工的食品,那麼你不必考慮計算卡路里,因為不論如何,你最終會吃掉的卡路里都會很少。
.
低脂食物:燕麥粒、糙米、藜麥、豆類、新鮮水果🍏🍐🍊、低脂乳製品🥛和瘦肉🥩。
.
低碳水化合物食物:牛油果🥑、硬芝士🧀,堅果🌰、以及高品質的脂肪和油。
.
閱讀更多 - 來源: http://www.scmp.com/lifestyle/health-wellness/article/2140242/why-swapping-processed-foods-whole-foods-helps-weight-loss
_______________________________
.
.
#foodies #healthy #healthyfood #life #healthylifestyle #food #instafood #foodstagram #foodporn #instagood #vegetables #catering #eat #healthyeating #hotel #instalike #picoftheday #instadaily #colourful #yummy #fresh #foodpics #tasty #follow4follow #style #nature #vegan #avocado #cheese #diet

✈曼谷第4日(20/6)起身去按摩先🤗今日淨係行商場都買唔到啲咩😐早啲返去盡興埋今晚好過🍻聽日就走喇咁開心好唔捨得😔#happy#friends#thailand#bangkok#travel#journey#vacation#holiday#instagood#wonderful#enjoy#restaurant#breakfast#thaifood#eat#food#taste#yummy#shopping#siam#moon#love#koreanfood#hotel#crazy#gathering#brandy#funny#video#dayfou

Когда талантливый фотограф и красивая девушка встречаются в "Изумруде", получается такое волшебство 😍


Ставьте + в комментариях, чтобы заказать фотосессию в "Изумруде" 🌿

📷 Спасибо за фото @okun_photo

#отель #отельркутск #хостел #миниотель #миниотельиркутск #изумрудиркутск #иркутск #irkutsk #снятьквартируиркутск #арендаиркутск #hotel #irkutsk #hostel #hotelirkutsk #hostelirkutsk

Most Popular Instagram Hashtags