Your body functions best within a certain temperature range, and when you get too warm, it needs to cool off. There are a couple of ways your body accomplishes this cooldown. First, your blood vessels dilate to increase blood flow to the skin. This allows excess heat to radiate away from your body. Then, you also start to sweat. Evaporation of the sweat cools the skin, which in turn helps to cool the whole body. But, the problem is that excessive sweating can lead to dehydration.
This is why it's very important to stay hydrated!
#stayhydrated #fueledbyherbalife #hotdayvibes