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#hortonsfitness

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Midsummer party πŸŽ‰ πŸ‘‘πŸŒ·β­οΈπŸŒΊπŸ’œπŸŒΈ
#hortonsfitness #fitnessontoast #swedish #midsummerparty

Friend's birthday party πŸŽ‰ πŸ’›πŸ’ƒπŸ»πŸ•ΊπŸ»βœ¨πŸ’«
#saturdaynight #birthdaycelebration #friendsbirthdayparty #hortonsfitness #hampstead

The second day of @jessneek & @lockir15 beautiful wedding πŸ‘°πŸ» 🎩
πŸŽ‰πŸ•ΊπŸ»πŸŽ‰πŸ’ƒπŸ»
#beautifulbride #brideandgroom #sundayoctober2017 #weddingnight #indianwedding #indianstyle #blacktiewedding #weddingdress #hortonsfitness

Besties reunited πŸ‘―πŸ’“πŸ’“πŸ’“ she finally get back to London @kellycla1 #besfriends #reunitead #love #friendship #hortonsfitness

Eat your daily vegetables every day πŸ₯•πŸ₯•πŸ₯•πŸ€£ @numano1michelle
#goodfriendofmine #sundayfunday #hortonsfitness

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The second day of @jessneek & @lockir15 beautiful wedding πŸ‘°πŸ» 🎩
πŸŽ‰πŸ•ΊπŸ»πŸŽ‰πŸ’ƒπŸ»
#beautifulbride #brideandgroom #sundayoctober2017 #weddingnight #indianwedding #indianstyle #blacktiewedding #weddingdress #hortonsfitness

On our way to our great friend's wedding @jessneek & @lockir15
Indian Wedding πŸ‘°πŸ»πŸ€΅πŸ»β€οΈ style. DAY 1 ☝🏻 Saturday #14thoctober
#indianwedding #brideandgroom #happyweddingday #saturday #2017 #gorgeousbride #love #happiness #indianfashion #indiancostume #lookoftheday #picoftheday #indiansari #hampstead #hortonsfitness

Good morning πŸ™‹πŸ»πŸ£ If you haven’t been able to achieve something, today is the best time to start working towards it again.
Have a beautiful day πŸ€—πŸ’›
#beinspired #motivate #fitspo #inspirationalquotes #workouttime #fitfam #achiveyourgoals #fitnesslifestyle #goodmorning #picoftheday #selfie #selfiewednesday #gym #fitnessfashion #gymgear #nike #nikeshoes #getwhatyouwant #legsday #personaltrainers #hampstead #ucsactivegym #nw3 #hortonsfitness
@ucsactive

Benefits of the Spiderman Crawl
Core Strength: By holding a plank, you are activating your core. By moving in a plank position, you are intensifying your core activation.
Hip Mobility: The Spiderman Crawl stretches your entire leg, from hamstrings, to quads, to calves and all the way to the hips.

Cardiovascular Benefits: The Spiderman Crawl is a 100% weight bearing exercise. By performing the prescribed 3-5 rounds of 8-10 Spiderman Crawls, you are getting in some decent cardiovascular work and caloric burn.

Warm-Up for Intense Training: The Spiderman Crawl will get your heart rate up and blood flowing for any workout, from leg workouts, to back and chest workouts.
How to Perform Spiderman Crawl
1. Get into a push-up start/plank position.
2. Bring your right knee up to your right elbow by bending your knee. Extend your left arm forward and keep your left leg straight.
3. "Crawl" forward bringing your left knee to your right elbow and moving your right arm forward and extending your right knee.
4. Repeat.
When to Perform Spiderman Crawls
You can do Spiderman Crawls in the morning as a part of a stretching routine or pre-workout as "movement prep" for your session or any other time you desire.

Perform 3-5 rounds of 8-10 crawls counting each time your knee touches your elbow as one round.
#trythisout #workoutvideo #spidermancrawl #pushupchallenge #spidermanpushups #corestrength #workoutoftheday #mondaymorning #workoutmotivation #fitnesslifestyle #fitspo #fitnessgear #nike #addidasshoes #fitspo #instagramer #personaltrainers #personaltrainer #hampstead #nw3 #hortonsfitness

#quoteoftheday✏️ People say that age is just a state of mind. I say it's more about the state of your body.
Age is just a number, but happiness and look after your body is priceless. So don't count how long you have to live instead count on all the happiness you can have in this life.
#fitnesslifestyle #quotetoliveby #quoteoftheday #inspiredaily #ageisjustanumber #livelife #happinesspriceless #healthybodyandmind #keepgoing #keeppushing #stayhealthy #mindset #mindful #picoftheday #personaltrainers #fitfam #fitspo #instagramer #hampstead #nw3 #hortonsfitness

Morning β˜€οΈοΈ Black sesame toast with tomato, eggs. lettuce and chicken slice 🍳
Home made sandwich for my #breakfast to work πŸ’πŸ»πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
#healthyeating #healthychoices #eatfresh #nutrition #trainingday #saturdaymorning #workout #fitnesslifestyle #fitfam #fitspo #preworkoutmeal #cardioday #run #sprint #bike #circuttraining #personaltrainers #hampstead #ucsactivegym #nw3 #hortonsfitness

Old friends remind me that loyalty really exist πŸ‘‘ #clement πŸ’ #fromesporta #oldfriend #missedhim #fridaynight #happyhours #hortonsfitness #hampstead

GOOD MORNING ALL !!! October is here ALREADY! This is a new month that is bound to be another Successful one! It is important to take time out of your day to deal with the things that you may not have the chance to on a daily basis. When opportunities come knocking on your door- Open Up! You could open a gate way that may surprise you.
Happy Wednesday every one πŸ’Ž
#quoteoftheday #wednesdaymindset #goodmorning #mindset #opportunities #getwhatyouwant #focusonyourself #lifestylecoach #lifecoach #workout #fitnesslifestyle #lifeofadventure #quotestoliveby #personaltrainer #personaltrainers #hampstead #nw3 #hortonsfitness

Good morning beautiful people πŸ‘¬πŸ‘«πŸ‘­
I hope you wake up feeling strong, powerful and capable!!! Be the energy you want to attract today.
Wishing you a day full of sunny smiles & happy thoughts.
#goodmorning #wednesday #goingtowork #myclientsrock #happywednesday #energyforlife #inspired #selife #fitnesslifestyle #workoutday #cardioday #fitfam #instagramer #instafashion #instafitness #exercises #autumn #goingtogym #ucsactivegym #hampstead #nw3 #personaltrainer #personaltrainers #hortonsfitness

Block out anything and/or anybody that takes you away from your goals. FOCUS. πŸ–€
Have a great Sunday everyone #sundayquote #planyourweek #determination #yourgoals #planahead #getwhatyouwantinlife #weekendvibes #quotetoliveby #sundayplans #haveagreatday #personaltrainers #hampstead #nw3 #hortonsfitness

Friend's birthday party πŸŽ‰ πŸ’›πŸ’ƒπŸ»πŸ•ΊπŸ»βœ¨πŸ’«
#saturdaynight #birthdaycelebration #friendsbirthdayparty #hortonsfitness #hampstead

Today morning #breakfast #box get ready with #healthychoises :
Boiled eggs πŸ₯šπŸ₯šoat cakes πŸ₯ž slices of apple 🍏and green salad πŸ₯—
Explore the range of easy to follow healthy and tasty breakfast.
Have a great day everyone πŸ’š
#healthyoption #breakfasttime #fridaymorning #eatingclean #fitnesslifestyle #workoutmotivation #foodie #foodporn #fitspo #fitfam #foodspo #homemadebreakfast #ucsactivegym #hampstead #nw3 #personaltrainers #hortonsfitness

Core stability & Balance workout today with my lovely #client.
There is some example of the workout been done today.
Focus on her core strengthening, co ordination, balance and stretch some of the tight muscles.

You will probably make the greatest gains on your core stability in the gym. Doing certain exercises can help coordinate your muscles to work together so certain movements can be done in a smoother fashion. Also working on core strength does help stability to some extent.

For example the stronger your muscles are the more forces it can resist, and because of this your risk of injury is reduced. Remember in the definition? Stability is defined as the ability to remain unchanged despite the forces applied upon a certain region.
#coreworkout #stability #balance #reduceinjury #sportscience #workoutvideo #stretch #deeptissuemassage #coordinate #fitness #health #fitnesslifestyle #fitfam #fitspo #ucsactivegym #hampstead #personaltrainers #nw3 #hortonsfitness @ucsactive

Perfect breakfast to start your day πŸ’š
Poached egg πŸ₯šAvocado πŸ₯‘ smoked salmon 🍣 on toast 🍞
Have a lovely weekend every one 🌹🌹🌹
#pochedeggs #salmon #smokedsalmon #avocado #tasty #delicious #breakfast #goodmorning #foodporb #foodie #eatwell #bodygoals2017 #workout #fitness #fitfam #breakfastfortwo #personaltrainers #ucsactivegym #hampstead #hortonsfitness #nw3 #goodmorning

Jump high πŸ€Έβ€β™‚οΈ and hard πŸ’ͺ🏻 with intention and heart. ❀️
Happy Friday everyone πŸ’›πŸ’šπŸ’™ If your workout regime is tailored to helping you improve in a particular sport, adding in some plyometric exercises is a must. Short explosive movements – such as hops, skips and jumps – increase your power, balance and speed in a way that will translate into improvements in whatever your sport is.
#fitnessmotivation #instagramer #fitspo #plyometrics #fitnesslifestyle #fitgirls #firece #workouttime #friday #goodmorning #morningworkout #personaltrainers #hortonsfitness #hampstead #ucsactivegym @ucsactive

The past is nothing but a lesson on how to be successful in the future. The bigger the dream the harder the GRAFT πŸ‘ŠπŸΌ #fitnesslifestyle #fitnessjourney #positivethinking #enthusiastic #motivationthursday #getwhatyouwant #pastispast #futureisnow ⭐️⭐️⭐️⭐️⭐️
#hortonsfitness #personaltrainers #hampstead #ucsactivegym #nw3
@dhortonsfitness

Early dinner 🍴 grilled sea bass 🐠with veg πŸ₯— & sweet potatoes 🍠
Place the sea bass fillet in the foil,
Lightly score the sea bass on the skin side with a sharp knife and then rub them with the lime-ginger-lemon grass , fresh chilli, ginger mix. Allow to marinate for an hour, if you have time, or you can cook it all straight away.
I have used a little information from @jamieoliver sea bass recipe.
#grilledseabass #earlydinner #fish #foodporn #instafood #instagrammer #foodie #dinnerfortwo #detoxweek #cleaneating #dinneridea #personaltrainers #hortonsfitness #hampstead #nw3

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