#hortonsfitness

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Pretty water πŸ˜πŸ‡πŸ₯πŸ’πŸ₯’πŸ“πŸ‹
Stay Hydrated β˜€οΈπŸ’™πŸ’›πŸŒŠ happy Friday everyone πŸ€—
#greeceislands #crete2017 #day18
#holiday #travel #hydration #hydrate #water #fitnesslifestyle #fitfam #fitspo #workout #fruits #antioxidant #berries #picoftheday #personaltrainers #hortonsfitness

Lovely quiet time by the beach, before everybody arrives. πŸ™πŸ»πŸ’πŸ»πŸŒ€πŸ€Έβ€β™‚οΈπŸŒŠ
#day17 #greeceislands #crete2017 #holiday #travel #workouttime #relaxation #morning #morningworkout #yoga #headstand #peace #calm #healthybodyandmind #mood #fitspo #fitfam #instagrammer #videoworkout #videoofday #personaltrainers #hortonsfitness

Midsummer party πŸŽ‰ πŸ‘‘πŸŒ·β­οΈπŸŒΊπŸ’œπŸŒΈ
#hortonsfitness #fitnessontoast #swedish #midsummerparty

Lovely afternoon in Hampstead β›…οΈπŸŒ³πŸŒ²
#Hampstead #London #sundayfunday
#hortonsfitness

The best way to pay for a lovely moment, is to enjoy it. Have a great weekend everyone. 😘😊 #hortonsfitness #saturday #weekend

Eat your daily vegetables every day πŸ₯•πŸ₯•πŸ₯•πŸ€£ @numano1michelle
#goodfriendofmine #sundayfunday #hortonsfitness

MOST RECENT

Pretty water πŸ˜πŸ‡πŸ₯πŸ’πŸ₯’πŸ“πŸ‹
Stay Hydrated β˜€οΈπŸ’™πŸ’›πŸŒŠ happy Friday everyone πŸ€—
#greeceislands #crete2017 #day18
#holiday #travel #hydration #hydrate #water #fitnesslifestyle #fitfam #fitspo #workout #fruits #antioxidant #berries #picoftheday #personaltrainers #hortonsfitness

Lovely quiet time by the beach, before everybody arrives. πŸ™πŸ»πŸ’πŸ»πŸŒ€πŸ€Έβ€β™‚οΈπŸŒŠ
#day17 #greeceislands #crete2017 #holiday #travel #workouttime #relaxation #morning #morningworkout #yoga #headstand #peace #calm #healthybodyandmind #mood #fitspo #fitfam #instagrammer #videoworkout #videoofday #personaltrainers #hortonsfitness

Out standing grilled #Pagrus and #aubergine stuffed with #fetacheese with a seasame seeds crust @ drossia #restaurant #creteisland πŸ‡¬πŸ‡·
Pagrus is a genus of fish in the family Sparidae. It contains at least six described species: Pagrus africanus, Southern common seabream Pagrus auratus, Silver seabream or Australasian snapper. πŸŸπŸ½πŸ’™
#grilledwhitefish #dinnertonight #drossiarestaurant #greece #travel #holiday #day14 #personaltrainers #hortonsfitness #foodie #seafood #fish #picoftheday #foodporn #instagramer #fitspo #fitfam #fish

Practice practice practice Dips !
Dips are a great exercise and there are endless ways to keep them fresh and challenging. Keep in mind that while they emphasize the triceps, dips also work your chest, shoulders and core muscles. Pretty much any time you use your arms to press your bodyweight while in an upright position, it’s a dip. Like anything else, you will get better with more practice πŸ’ͺ🏻
#fitness #health #practicetricepsdips #tricepsdips #challangeyourself #fitspo #fitfam #fitnesslifestyle #workout #outdoorsgym #muscle #toneupmuscle #strengthtraining #bodygoals #bodyconditioning #crete2017 #holiday #travel #day12 #beachview #seaside #personaltrainers #hortonsfitness

#quoteoftheday✏️ Though we should treat everyone as our equals
but we should still celebrate our own individuality !!!πŸ’™
β€ŽΩ‡ΫŒΪ†Ϊ©Ψ³ Ψ¨Ψ±ΨͺΨ± Ω†ΫŒΨ³Ψͺβ€¨Ω‡ΫŒΪ†Ϊ©Ψ³ ΩΎΨ³Ψͺ ΨͺΨ± Ω†ΫŒΨ³Ψͺ ، 
اما Ω‡ΫŒΪ†Ϊ©Ψ³ Ψ¨Ψ±Ψ§Ψ¨Ψ± Ω‡Ω… Ω†ΫŒΨ³Ψͺ!
انسانها Ω…Ω†Ψ­Ψ΅Ψ± Ψ¨Ω‡ فرد Ω‡Ψ³ΨͺΩ†Ψ― ، β€¨ΨΊΫŒΨ± Ω‚Ψ§Ψ¨Ω„ Ω…Ω‚Ψ§ΫŒΨ³Ω‡β€¨Ψͺو ، Ψͺو Ω‡Ψ³ΨͺΫŒβ€¨Ω…Ω†ΨŒ Ω…Ω† Ω‡Ψ³ΨͺΩ…...!!!
#quotetoliveby #greeceisland #crete2017 #holiday #travel #videobyme #beach #greeklife #sun #healthymindandbody #beyourself #happygirlalways #beachview #videooftheday #personaltrainers #hortonsfitness #day11

Not a bad spot to stop for a cup of coffee β˜•οΈ #stunningview #lasithi #lasithiplateau #greeceisland #centralcrete #crete2017 #holiday #travel πŸ‡¬πŸ‡· #personaltrainers #hortonsfitness

If you don’t love working up a sweat but do love the benefits of a cardio workout, swimming may be your ideal match.
builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength. provides an all-over body workout, as nearly all of your muscles are used during swimming.
πŸ’™πŸŠπŸΌπŸŠπŸΌπŸŠπŸΌπŸŠπŸΌπŸŠπŸΌπŸŠπŸΌ
#swimming #workout #strength #endurance #swimwear #fitnesslifestyle #fitfam #fitspo #outdoorsworkout #swimmingpool #sea #beach #holiday #travel #grecceisland #crete2017 #personaltrainers #hortonsfitness @dhortonsfitness

Lunch with this magnificent view at #milatosbeach πŸ‘«β˜€οΈπŸ½πŸŒŠπŸπŸ πŸ¦ at #sofi restaurant
#greektraditionalfood #seafoodplatter #freshfood #seaview #greeceisland #crete #day8
#travel #holiday #sea #beach #sunshine #foodie #instafood #personaltrainers #hortonsfitness

Due to the variation of the islands landscape walking in Crete offers something for everyone, whether you are an experienced hiker or whether you enjoy exploring at your own leisure.
Walking burns 4 calories per minute.
Yesterday great advise regarding walking from our friend @eriksolang and made us to go for short distance walk today early morning sunrise πŸŒ…. We went for 2 and half hours walk.
Now time for the beach 🌊
#fitness #walking #shortdistance #mountains #creteisland #greece #fitfam #fitspo #burningcalories #workoutroutine #tuesday #morning #sunrise #crete2017 #walkingdistance #outdoorsactivity #powerwalk #fitnessgear #nike #personaltrainers #hortonsfitness #travel #holidaybreak #day7

#quoteoftheday πŸ™πŸ»
The tans will fade, but the memories
Will last forever πŸ’™
#lovetravel #holidaymemories #healthymind #inspirationalquote #lovelife #quotestoliveby #personaltrainers #hortonsfitness #greeceisland #holiday2017 #goodmorning πŸ’›πŸŒ΄β˜€οΈπŸŒŠ

#Saturdaymorning Highlighted #abs workout.
Regular physical activity can help you drop a dress (or trouser) size and will also make you feel fitter, more energised and better able to cope with life’s ups and downs.

You don’t have to drag yourself to the gym for hours on end. Improve your health and wellbeing by building up to 150 minutes of activity a week at an intensity that makes you feel warmer, breathe harder and makes your heart beat faster than usual; every 10 minutes counts, specially when you are in #holidaymood βœŒπŸ»β˜€οΈπŸŒŠ
#workouttime #everyday10-20minutes #fitfam #holidayworkoutroutin #Abs #greeceisland #travel #outdoorgym #beachlife #healthybodyandmind #loveyyourlifealways #personaltrainers #hortonsfitness

Breakfast in #greekstyle 'Tirititim' is the funny name for an #omelette made with #zucchini and is traditional of #Syros island. a favorite place of mine, where you can have really tasty Greek breakfasts made with local ingredients. I also loved the hummus spread on the side which really complemented the zucchini flavour.
#greekstylebreakfast #greekislands #travel #summervacation #holidaybreak #hortonsfitness

Happy birthday to me πŸŽ‰πŸ€ΈπŸ»β€β™€οΈπŸ’ƒπŸ»βœŒπŸ»πŸ‡¬πŸ‡· #happybirthdaytome #greece #holidaybreak #travel #picoftheday #hortonsfitness

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