#hortonsfitness

MOST RECENT

Them 100s were flowing the other dayy...💪🏾🤙🏾 #neverstatisfied #hortonsfitness #chocolatediamond #burlyboys #bigback #COBRABACK #lesssgetit .
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📹: @_anthonytrapani

Good morning! 🌞
Treated myself to pancakes this mornings...#protein pancakes! They’re so easy to make: 30 gram oats, half banana, 1 egg & 1 scoop of vanilla protein in. Cooked with coconut spray oil.
They come out really well and feel like a treat! I popped natural yoghurt on top & some lovely blueberries &raspberries 🍓🍒
#proteinpancake #foodporn #photooftheday #fitspo #fitfam #fitnesslifestyle #personaltrainers #hampstead #hortonsfitness

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✅Get outside ✅get some fresh air ✅Do your workout ✅Any where
Wearing 👉🏻#top @lululemon , leggings @sweatybetty
#fitnesslifestyle #personaltrainers #hampstead #ucsactivegym #hortonsfitness #trainanywhere

Our joints are meant to lock. Our wrists are meant to bend, when we need them to. Our knees are meant to pass our toes when we squat. Our backs are meant to bend a thousand times in a day. Forget about the myths, forget about what was said 20 years ago, update your knowledge, look forward, push your limits and watch yourself fly 🦅
Wearing 👉🏻 #top @sweatybetty, #leggings @2xu #trainers @asics
#goodmorning #wednesday #stretchalways #movementculture #movingthebodyandmind #jointhemovement #joints #stretches #personaltrainers #fitfam #fitnesslifestyle #hampstead #nw3 #hortonsfitness @ucsactive

CHALLANG your BACK 👊🏻 A weak back, is a pretty serious weak point that makes a big difference in how you look.
Training the back can be quite a challenge because many people cannot feel the back muscles working when they train. This is very common because you can't see the back and your biceps are heavily involved in all back exercises.
The secret to taking the biceps out of the picture is to visualize them as hooks. The other secret is to begin all movements with the back muscles instead of pulling with the arms.

If you've been training long enough (you can flex any muscle at will) you start any back exercise by flexing the back and pulling with the back muscles first. By doing this, you will feel the back muscles working. If this continues to be a problem, you can try two things: a thumbless grip and/or lifting hooks. Both of these options can take the biceps out of it, putting more stress on the back.
PS I’m having a smile for having @neohworld protein bar as my #postworkoutsnack 😋
Wearing 👉🏻 top @sweatybetty , leggings @skinssportswear , Trainers 👟 @newbalance
#backday #exercisephysiology #sportscience #backday #fitnesslifestyle #workoutvideo #personaltrainers #hampstead #ucsactivegym @ucsactive #hortonsfitness

I made grilled chicken tonight, marinated with mixed herbs, paprika, chilli 🌶 and lemon juice served with mixed salad topped with roasted walnuts and feta cheese !
It’s a great idea for a healthy quick dinner 🍴
#healthychoices #dinnertonight #tuesday #delicious #protein #foodie #instagramer #instafood #healthylifestyle #fitfam #fitspo #personaltrainers #hampstead #nw3 #hortonsfitness

My post workout protein bar from @Neohworld

CANDY BAR TASTE INSIDE A PROTEIN BAR
Fight sugar and unleash taste 👊🏻👊🏻 Why NEO ???
Simple carbohydrates are processed super fast in our bodies when we’re active. If you’re not exercising, more simple carbs will hurt your performance by raising your blood sugar level which could lead to headaches, hunger, and laziness. That's why the W.H.O. (World Health Organization) recommends only a maximum of 25g of sugar per day. Most candy bars have more than that in just one serving! A NEOH bar has only 1g of sugar, 8g of protein, and a taste so much like a candy bar, you won’t believe it. All at just 90 calories!
NEO contains :
only 1g of sugar, 2g net carbs, and comes with 5 sources of protein: whey, soy, pea, cocoa, and collagen.
I’m wearing 👉🏻 top @sweatybetty leggings @skinssportswear trainers @newbalanceuk hair style @gisou_official
#neohworld #postworkoutsnack #proteinbar #protein #workout #fitness #fitfam #healthylifestyle #personaltrainers #hampstead #hortonsfitness

Strolling on Saturday night 🕺🏻
#saturday #weekendvibes #hortonsfitness

I absolutely love this beaut 🤗💖 #saturdaynightout #skybar #theview #strikethepose #hortonsfitness

My favourite way to eat salmon 👌🏻 season to taste, broil for 15 mins and enjoy the perfection. On the side prawns and steamed vegetables 💚
#quickandeasydinner #healthyandtasty #foodporn #foodie #salmondinner #prawns #vegetables #fitnesslifestyle #moderation #personaltrainers #hampstead #hortonsfitness @amazonfresh

The ultimate Abs ( core ) workout !
Mixing up your routine, along with proper nutrition, is really what can take that fitness regime to the next level. 
Remember to be consistent and in control of your body and posture during all of your exercise movements. This will allow you to use more muscles at once, which again: will burn more calories and body fat at a time!" Try this routine once a day for the next 7 days and you will see the difference.
Follow up ✨Post-Workout Snack✨: Plain Greek yogurt with angico curated organic honey 🍯 + blueberries 💙 + raspberries 💖 + pepitas 💚 + turmeric-pineapple chia pudding 😋
#coreworkout #abdominal #torso #intermediate #fitnesslifestyle #fitspo #fitfam #workoutvideo #personaltrainers #hortonsfitness

Workout of the day 👉🏻 CHEST DAY 😅
( only body weight ) with ( variations ) 🔃 3-4 sets 12-15 reps
* Important factor is to always increase the resistance and the stress on the muscles. You can achieve these by altering and doing new types of exercises, increasing the reps and sets.
* You should also perform the moves correctly. Focus on your pecs and do the full range of motion.
* Finally, do not forget to stretch regularly. It helps to avoid injuries, develop strength, and you will be able to perform the moves more correctly.
Follow up breakfast 👉🏻 baked porridge with blackberries on top 🥣 * 🔴 CHECKOUT my #instastory for the daily workout & fitness tips 🔴
#chestday #workoutoftheday #friday #workoutvideo #fitnesslifestyle #beoriginalbeyou #fitfam #fitspo #instagrammer #personaltrainers #hortonsfitness #ucsactivegym @ucsactive

I have successfully poached an egg 😃👋🏻
Avocado 🥑 poached egg 🍳 and smoked salmon are the best combination 💚
For lunch or post workout meal !
🔴 checkout my #instastory for the daily workouts and exercise tips 🔴

#postworkout #lunchtime #eathealthy #cleaneating #workoutoftheday #backday #wednesday #wellness #springbodyweightworkout #lunch #foodie #instagramers #organic #personaltrainers #hampstead #hortonsfitness

Easter is a time for dressing up, looking your best, and hunting for candy. It’s Halloween in reverse. 🐰🍫😂🙌🏻
#sundayeaster #partytime #happyeastersunday #easter2018 #hortonsfitness

Here’s to hoping this Easter holiday brings your family health, happiness, and lots of love. #happy Easter 🐣
بهترين تكيه گاه ادم پدرشه !! #happyeastereveryone #familytime #hortonsfitness #myfatherandi❤️

Turning myself #upsidedown
Thank you @solangtherapy who inspired me to do this. Harder when trying to just hold myself. Should have seen the fall on my face in one of the take. 🤣
It’s my first hand stand and really like it, will practice more to get it done better next time !
#handstandinspiration #handstand #workoutvideo #Thursday #fitspo #fitfam #inspireothers #bekind #personaltrainers #hampstead #solangtherapy #hortonsfitness

a very traditional persian appetizer made with charcoal smoked eggplants, fresh tomatoes and lots of garlic, Mirzaghazemi ميرزا قاسمى traditionaly is served with scrambled eggs and walnuts as garnish. To check the method and the ingredients, checkout my #instastory 🙌🏻💚 #persiandish #mirzaghasemi #ميرزاقاسمي #vegeterian #foodie #eggplant #delicious #lunchtime #fitnesslifestyle #personaltrainers #hampstead #hortonsfitness

To start waking up with energy and safeguarding your body from injury, run through these four quick and easy stretches for every muscle.
1️⃣ roll legs side to side
2️⃣ straight leg raise to open up your hip
3️⃣ open up the chest
4️⃣ lower back
Follow up with #persianbreakfast : small slice of feta cheese with fresh walnuts & mix herbs 🌿 and a cup of tea ☕️ چايى و پنير سبزى .
Have a great day everyone 💛💚
#morningstretches #movements #goodmorning #tuesdaymotivation #fitnesslifestyle #fitnessjourney #begoodtoyourbody #workoutvideo #personaltrainers #hampstead #persianbreakfast #ucsactivegym #hortonsfitness @ucsactive

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