#hormones

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COUGHS COLDS FLU-Are you fending off the sniffles, worried about those sneezes on the train and considering the flu jab? Bodyflow reflexology will help boost your immune system and will naturally help you to become stronger against all of these viruses going around, helping you to stay away from strong medications that are tough for your body to filtrate. Heal your body naturally without taking pills. #coughs #colds #flu #ill #sniffles #bodyflowreflexology #miscarriage #ivf #pcos #endometriosissucks #balance #reflexology #treatments #labour #positivity #moderation #postpartum #getpregnant #health #fertility #fertile #wellness #stress #digestive #healing #healinghands #hormones #pregnant #palliativecare

Supplements to take or not to take? Personally Oil of Primrose keeps me from being moody (Grateful husband). A probiotic keeps my gut happy.#Repost @menopause_doctor
This article was in @dailymail yesterday. I speak to many women who are spending small fortunes taking supplements to try and improve their menopausal symptoms and are often wasting their money.
I take a probiotic capsule each day which supplies a combination of four different strains of lactobacilli and bifidobacteria - Acidophilus, Kefir, Bulgaricus and Bifidum live organisms.

Having good gut health can improve our general health and also boost serotonin levels in our brains which is improve to improve mood. Our diets are also really important to improve our gut health.
#hormones #womenshealth #menopause #guthealth #probiotics #serotonin #healthydiet #themenopausechef

Women understand and most men don’t 🤣 #backoff #ihateyou #iloveyou #hardtodealwith #hormones #pms #pmdd

Schedule your appointment online - Link in Bio

So this is me speaking at @thatmidlifelife event.

I love talking about women's health, periods and hormones. Helping break down taboos and open up conversations.

I won't lie I was in my element! I know it's where bigger impact is made when lots of ears are listening.

It was a great evening surrounded by women and supported by women.

Deepens my passion for the importance of the work I do.

If we want to be the best we can.be we need to make sure the foundations are rock solid. That starts with making sure that our cycle is working the best for us. That allows us to flourish in every part of our lives.

Big love
G xx

#thewellwomanproject #endometriosis #periods #pmt #hormones #herbs #herbalist #potions #adenomyosis #endorebels #endo #periods #pmt #womenshealth #mizan #holistichealth #naturalmedicine #womeninbusiness #speakingmytruths

I spent most of my life in and out of doctors offices and diagnostic centers trying to figure out how to get my stomach to act right. In my teens and early twenties, unrepentant, crazy hormones decided to join the party.
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It all crescendoed for me at 35 when I spiraled into postpartum anxiety and finally found out the full extent of my gut breakdown — from a functional medicine specialist. Nothing traditional was helping me, y’all. All those hours logged in doctors offices, hospitals and diagnostic centers, only to be told, “We know something’s really wrong, but we don’t know exactly what. Can we give you something to quiet the symptoms? Maybe some anti-depressants?” 🤦🏻‍♀️ I had to find a better way.
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I went on a journey. I started researching natural methodologies for healing the gut and balancing hormones. I assembled a team of like-minded naturopathic docs and traditional docs who were willing to talk diet, supplements and lifestyle choices. I fired the doctors who weren’t. And I slowly healed.
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I’m teaching a class on Monday night where I’ll be sharing all the basic things I did to get better (things like clean diet, hydration, supplementation, exercise and mindset work), and the tools I added along the way to further enhance and support my new found wellness (like essential oils). I’m going to talk about the ONE THING that made the most difference in my healing (and it wasn’t the oils).
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Do you need this information? Do you need this hope? Then join me Monday night. The link for more info is in my profile. It will stay up for a little while, so even if you can’t come live to the class, you can catch it for a few days afterwards. See you there!
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#digestion #digestivesystem #balance #recover #healing #digestivehealing #gut #balanceyourgut #dysbiosis #ibs #hormones #hormoneimbalance #gettingbetter #naturopath #functionalmedicine #essentialoils #cleaneating #designyourlife #lifebydesign #livingbydesign #beaconlifestyle #lifestylechoices #youcanbewell #naturalsolutions #holistichealth #holistichealthcoach

PCOS - Polycystic Ovarian Syndrome.
•Most common endocrine disorder.
•Menstrual irregularity, hyperandrogenism, insulin resistance causing prediabetic symptoms such as fatigue and weight gain around the abdomen which exacerbate the disease process.
•Preliminary but sufficient empirical research has shown support to add PRT (Progressive Resistance Training) to exercise prescription guidelines of PCOS (Cheema, Vizza and Swaraj, 2014).
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As someone who has suffered for the past 5 years with PCOS (& Endometriosis) undiagnosed until 13/11/18. I can’t recommend PRT enough, it has been my saving grace and the only treatment I have found to be effective. Although I’ve gained a stone over the past year, I’m more determined than ever to get back to my healthy/happy self 😊 massive thanks to @lift_like_pops sometimes just having support from someone who understands, can make a world of difference ❤️.
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#ENCoaching #ENGirls #UoNPowerlifting #Powerlifting #squat #bench #deadlift #girlsthatlift #allstartsomewhere #fitfam #pcos #endometriosis #health #resistancetraining #strengthtraining #diet #hardworkpaysoff #hormones #endometriosis #gynaecology #polycysticovariansyndrome #sendhelp

We have teamed up with our friends from Arbonne to hold an informational evening at Cryospa. The aim is to help people learn about the products they can offer, trial some skincare and nutritional products and have a FB LIVE with the Arbonne gurus.

If you have ever wanted to better understand the Arbonne products and how they can dramatically change your lifestyle, make sure you come along to the night.

Reservations essential. Please RSVP by Monday 21st Nov if you’d like to come along and learn the best way to treat you skin by the pros!!
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#cryospacanberra #cryotherapy #cold #wellness #holistic #holistichealth #wellbeing #canberra #canberralife #visitcanberra #recovery #reboot #recharge #fitness #sport #active #coldtherapy #fast #effective #skincare #mood #hormones #weightloss #doyouevencryo #cryoskin #coldskin #instaskin #instaskincare #instacryo #arbonne

repost from @menopause_doctor article in @dailymail on supplements and when to take them. Interesting read during #selfcareweek ・・・
This article was in @dailymail yesterday. I speak to many women who are spending small fortunes taking supplements to try and improve their menopausal symptoms and are often wasting their money.
I take a probiotic capsule each day which supplies a combination of four different strains of lactobacilli and bifidobacteria - Acidophilus, Kefir, Bulgaricus and Bifidum live organisms.

Having good gut health can improve our general health and also boost serotonin levels in our brains which is improve to improve mood. Our diets are also really important to improve our gut health.
#hormones #selfcare #womenshealth #perimenopause #menopause #guthealth #probiotics #serotonin #healthydiet #supplements #newsonhealth #doctor #gp #femalehealth #specialist #wellnesswednesday #wellness #over50 #over40 #healthcare

💫 Nutrition vs Nourishment 💫

Nutrition = counting macros, micros, diets, food protocols, science of food on a molecular level interacts with our bodies. It’s where reductionism meets holistic.
Nourishment =
The bigger picture of what makes your heart sing 💛 This might nutrient dense food, movement, laughing until you cry, being silly, dancing, singing or taking that long bath (the list is endless and very individual). My hope for my Supper Clubs (and indeed with my 121 work) is to provide a space where nutrition meets nourishment... not mutually exclusive but closely linked.
Meaningful social connection where you can be your authentic self is hugely nourishing, add a dash of laughter, sense of purpose and yummy nutrient dense food and you’ve got yourself a Rosie Life Nutrient Supper Club.

The next one is about Endometriosis and it’s on the 3rd of December - please come along and spread the word 💛
Rosie xxx

#manchester #chorlton #didsbury #supperclub #nutrition #nourishment #health #hormones #endometriosis #naturopath #functionalmedicine

So happy to join you for dinner and a chat Sally!
This clever cookie had my #wednesdaywinenight playing as she got the dinner ready (much better than me peeping in the window right?) Did you know that every Wednesday night, over on Facebook (katie barron naturopath) I talk about important (And sometimes not so important stuff) and drink wine with you?
8pm (dst nsw)

🗓 Сегодня, 14 ноября - Всемирный день борьбы с сахарным диабетом. Считаем это хорошим поводом заметить, как тесно связаны косметология и эндокринология. 🌿 Мы зависимы от гормонов. 🌿 Здоровье, настроение и красота - они влияют на качество жизни и определяют наше самочувствие. ⚖ Важен баланс тех или иных гормонов. ⚫ Многие эстетические дефекты - признаки гормональных нарушений. ⚫ Высыпания, неравномерная пигментация, излишнее оволосение или выпадение волос, чрезмерная сухость кожи и отечность. 💆‍♀ Косметологические процедуры - обязательный, но не единственный путь решения проблем. Причины несовершенств внешности нужно искать и устранять изнутри. ☝ Поэтому косметологу так важно правильно оценить проблему и при необходимости направить пациента на консультацию к эндокринологу. Не пугайтесь, если это случилось с вами - помните, современная медицина, и эстетическая в том числе, справится. 🌺 Заботьтесь о своем здоровье и будьте красивы. И пускай гормоны всегда будут в гармонии 🌺! #cosmotrend #massada #cosmetology #endocrinology #naturalcosmetics #hormones #procedures #health #beauty #косметология #эндокринология #гормоны #процедуры #всемирныйденьсдиабетом #здоровья #красота

Have you read my article about how and why the pill might be affecting your libido? 💦
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I've been through my own struggles with the pill and I know first hand how it can affect your mood and how sometimes, you just DO NOT want to be touched, despite nothing being "wrong" 👎🏼
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Since stopping the pill, herbal medicine has been incredible for helping me get back on track with my cycle and everything that goes along with that! 🔥🙌🏼
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Check out the article if you missed it by visiting my profile, link is in the bio ✌🏼
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Have herbs helped you with your hormone concerns? 🤔🌱🌿
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#perthnaturopathy #perthnaturopath #onlinenaturopath #onlinehealth #perth #wellness #wellbeing #vegansofig #healthyfood #healthylifestyle #lifestyle #healthyeating #healthspo #healthyrecipes #wellnesscoach #wellnessfitness #fitness #healthylife #veganeats #vegancommunity #veganfoodie #vegansofig #vegansofinstagram #perthevents #naturopath #sexualhealth #libido #womenshealth #hormones #perthwellness

LAUGHTER “The most wasted of all days is one without laughter” - E. E. Cummings

You don’t need me to tell you that laughter is good for you, I imagine you already know this. I read something recently about laughter which stated that children laugh up to 400 times a day and an adult only 15 times a day. Crazy!

Last week was one of the most emotional weeks I’ve experienced in a very long time leaving me physically and emotionally drained. Yet, amongst the rollercoaster of emotions were also bursts of unexpected laughter brought on by something someone did, even something I did - because let’s face it, if you can’t laugh at yourself life would be pretty dull!
Without giving you a full ‘Hypnobirthing session’, laughter also reduces stress hormones in the body and increases endorphins - nature’s very own painkiller! Amazing right?! Laughter also works as a distraction. Try it. Next time you’re laughing that uncontrollable belly laugh, try and think about something really serious, it’s tough!

Research tells us that laughing has multiple benefits, but did you know that the jaw and the pelvis are interconnected too?! This is why when a woman is in labour, try to encourage her to remain relaxed, sigh, smile and laugh because a relaxed jaw means a more relaxed pelvis which in turn makes for an easier birth. If you’re interested, look up ‘laughter in labour’! So get out there, find what it is that tickles you pink and share the laughter around!
#laughter #emotions #family #stress #hormones #endorphins #distraction #jaw #pelvis #labour #sigh #smile #knowledge #mind #body #birth #confidence #relaxation #hypnobirthing #birthexperience #bumpandglide #makeadifference #positivebirth #trustyourbody #birthpreparation #antenatal #womensupportingwomen #womeninbusiness

For the last two years I have worked so hard on my health and fitness.
I completely changed my diet & consistently trained in the gym, even on the days I didn’t want to.
I was so committed to changing my whole life I sold my home to invest in myself, get qualifications and to travel a little.
Through training with weights my body shape changed considerably and people tell me that I look so well but something inside just did not feel right... I still felt fat because although I was toning up the fat around my abdomen was just not going, in fact it felt like I was gaining more in this area every week.
I would Follow my [younger] Female Sister’s on here, watching them reach their desired body goals and go on to compete.
I couldn’t help but think I must be doing something wrong, why the hell is my body not responding to all this effort I was making?
Three weeks ago after struggling for 13 years of constantly feeling hot and then the last two suffering debilitating vasomotor symptoms (hot flushes) I hit a wall. My body shouted at me, all the supplements and treatments I had tried clearly were not the answer, it was my dropping levels of estrogen causing havoc.

This last 3 weeks whilst resting I have immersed myself as much as I can into learning about the Menopause.
This book has become my Bible covering all hormones like the Thyroid, Estrodiol, Cortisol, Testosterone etc.
I will be using my experience and knowledge in helping other women understand and get through the challenging Menopausal stage of life.
If you are local to Berkshire please drop me a message to find out more about my Menopausal Support Group.
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#menopausesupport #hormones #fitover50 #estrogen #talkaboutit #menopause #womenshealth #fatloss #fitness #testosterone #cortisol #health #strongwomen #empoweringwomen #lifting #berkshire #windsor #support #recovery #recover #celeryjuice #green #loveyourself #hormonehealth

Last month I was honored to speak at the STARTx2018, where I was asked to give a talk to 100 alumni members regarding #goalsetting and #stress in our high demanding society.. 👩🏽‍💻🌃🙅🏽‍♂️ The presentation covered my experience preparing for a Marathon and also touches on Hormones and New Years resolutions.. 🏃🏻‍♂️🌋✨ You can find the link to the recording in my bio ☝🏻 The first minutes seem a bit chaotic, this is because I got word that all trains to Frankfurt Airport were cancelled due to a fire 5 mins before the presentation, meaning I would miss my connection for my first Marathon in Lisbon.. 🔥🇵🇹🔥 #PublicSpeaking #Hormones #RunPack #FirstMarathon #Stress #Hormones #BurnOuts #Endorphins #Cortisol #SimonSinek #Kilimanjaro #TagTheTemple #STARTx #ShowingUp 📸 @start.alumni

Estrogen in excess is well known to be a cause of degraded biology. It’s extremely rare to have low levels of estrogen therefore is there a need to take phytoestrogens? Additionally as most pollutants bind to the estrogen receptor and stimulate growth should we be doing more to suppress estrogens actions? #estrogen #endocrinology #hormones #health #diabetes #thyroid #food #carbs #environment #progesterone #bisphenola #plastics #pollution #resveratrol #soy #soysucks

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