#hormones

MOST RECENT

All my little soldiers lined up in formation😁 Can you guess what they are?? #soldiers #hormones #testosterone #estrogen #feelgood #antiaging #biote #austin

Orange Essential Oil is amazing! Have you tried it?

Night weaning is in full force and this mama has been doing everything she can to keep a "clear mind" 👋🏼 Any other mama out there experience "the blues" and anxiety around the weaning period with their kiddos? Even though Oliver still nurses on demand during the day, cutting out night time nursing has lead to huge hormonal changes going on. I am definitely experiencing all the above- anxiety, blues, irritability, etc and I'm not ashamed to share 🌿 To help balance my hormones and support my mind and body during this time, I have been getting adjusted regularly at @rootsfamilychiro, scheduled an acupuncture appointment, continued a healthy diet, and getting in lots of snuggles from my little man! 🌿 How have other mamas made it through this transitional period?

When we first considered getting a Young Living Starter Kit we already owned several bottles of various other popular brands of essential oils. Were were asked to do a smell comparison. Peppermint was one of the oils. Let's just say, we we're totally convinced. Purity matters. #puritymatters The purity of these oils is why they work! #whatsinmybagtoday #whatsinyourbag

Fact 1️⃣ Most trainees overly rely on stimulants.
Fact 2️⃣ Recovery is the most underrated training factor. 
Stimulants effectiveness reach a point of diminishing returns -sooner or later.
Over reliance on the fight or flight mode eventually causes an unfavourable shift. What happens is that, basically, catecholamines takes over and anabolic hormones signals get drowned.
This situation paves the towards what is called “adrenal fatigue” and burn out.
Note that your adrenals never really fatigue. It is a simplification and anthropomorphization that works well for the sake of comprehension.
What really happens is that the signal sent by the adrenals is no longer taken into account by the other cells. It is a phenomenon of resistance rather than a depletion.
At any rate, whatever the physiological intricacies, the solution for your fatigue and lack of energy does not come into pill form.
And as boring as it sounds, sleep is your best asset when it comes to potentiate anabolism.
For instance growth hormone peaks during the deepest phases of sleep and sleep quality significantly improves testosterone production. 
Furthermore sleep cumulates several assets:
💵 it's free
🤕 it's not painful
🐒 it's foolproof
Let me introduce you to my Sleep Hygiene Quizz
Before bed ask yourself these 4 questions :
1️⃣How did I help others today? (Gratitude is the MOST effective well-being booster)
2️⃣How did other help me today? (Being generous works wonders on your IMMUNE system)
3️⃣What did I learn today? (This will help crystallize new information)
4️⃣How can I improve? (Directly in congruence with the Growth Mindset I value so much, this question will also calm your racing mind. Once problems are identified and solutions are found recurring thoughts are appeased. Also your subconscious ming will find other solutions for you while you sleep. Pay attention to your morning insights and even dreams. )

So... what are your answers to these questions today??
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#Repost @strengthsensei1
・・・
#ReNuWellness #nutrition #lifestyle #health #hormones #hormonebalance #weightloss #flexibledieting #macroscouting #adrenalfatigue #weightlossresistance #onlinecoaching #nutritioncoaching #lifesty

I hear ladies ask "Why didn't my GP tell me about Bio-identical Hormone Replacement Therapy?" Well it's simple, firstly they don't recognise #hormoneimbalance as a disease 🙄
Secondly, their further education is dominated by the gratuity of the pharmaceutical industry, and since Bio-identical Hormone Replacement Therapy isn't 'off-the-shelf', it isn't an educational tool that's easily accessible to them.
Normally, it's you; the #menopause sufferers that educate them 😁
Hopefully, one day, you will all become so demanding that your GPs are encouraged to offer much more successful treatments such as this!
In the meantime... If you want to know more, I'm happy to chat on the phone 01279 647793.
We are based in #hertfordshire 🌸

7 pounds down on Day 11 of my total Metabolic Reset!

Lunch today was as satisfying as it is beautiful.
Reset the metabolism, hormones, gut, and habits simultaneously. Give the body what it needs, you get the energy and results you want. Work with nature, not against it.
#metabolicreset #rootcause #functionalmedicine #weightloss #energy #hormones #metabolism #bloodsugar #cleaneating #eattherainbow #lifestyle #6weeks #newyou

Are you finding that you're wide awake early morning hours, but you've never had a problem with sleep in the past?
Well, poor sleep can go hand in hand with a shift in hormones particular in the perimenopause and menopausal years. But did you know that you're iron count also influences a good night sleep? It does we need iron and oestrogen to induce deep sleep. Have you had your iron levels checked recently? #poorsleep

My favorite question I get every time I announce I'm pregnant is "Was it planned?" *I'm being sarcastic.* lol Mostly because I don't know what the point is? Does it matter?? 😂

2 out of my 4 pregnancies were "planned". When I say "planned" I mean, we knew when I was ovulating and we intentionally tried to conceive a baby. My first born was a birth control pill baby (don't believe the lies that the pill is 99.whatever% effective....its not....its actually much MUCH lower) and she was conceived right before my now husband and I broke up "for good" in college. Yikes. Little did we know she would completely transform our entire relationship and show us a love for each other deeper than anything else we'd known before. We tell her all the time she taught us how to love. She lights up. Our second was planned and equally as life changing. Her gender was a surprise at birth and we were so shocked! She is the sweetest human being I have literally ever known. Our third was unplanned, unexpected, and totally welcome! We had no money, Alex was in school full time, and without getting into the nitty gritty...I couldn't believe I conceived her 😂🤣She was definitely meant to be here on earth!! And here we are, baby number 4. We planned for this baby and man have we waited for him. We intentionally talked about him, and thought about him as if he was already a part of our family. I envisioned his face, his smell and his being for 6 whole months before we even tried to conceive him, and we did... immediately.🤲😍All of my pregnancies have brought me the same joy.

My point is, please stop asking if a woman's pregnancy was planned or not. Not just because it's "too personal" or "insensitive", but because it doesn't matter to you. Instead we should be asking "what are you looking forward to most about this pregnancy/baby??" or "how is this pregnancy going, do you need help with anything?" Let's give women support and encouragement so they can experience happiness and joy in their pregnancies. Every pregnancy and baby matters just the same: planned or unplanned. - was this too personal?? 🤣😂

True Story: At the cafe down the street from me where I pop in at least 2x a week for a quick salad, I’m known as the “Double-Meat Girl”. I mean, I’ve been called worse? 🤷‍♀️🤣

Salad Breakdown: I’m an arugula lover so I ask for a bed of that, all the veggies and then none of those bullshit sliced black olives. Oh, and always the banana peppers, because, who doesn’t love those? Some days feta, some days goat cheese, some days none. Then, double the chicken or turkey (or whatever protein I select that day). Seriously guys, I have this once or twice a week…the same thing…I like it and it’s #automatedaf (new hashtag, use it!). ⠀
Some days, this salad feels huge, other days I take it down no problem. Today, I’ve portioned off about 1/3 of it and I’m going to eat it for a snack this afternoon before the kids get home from school. Did you know that snacks don’t always need to be traditional snacks, they can literally be mini-meals?

My protein breakdown most days:
Bar/Smoothie mid-morning around 10am - 20-30g
Salad/Rando Bowl with protein + veggies mid-day around 1-2pm - 40-45g
Mini Meal or protein bar - 20 g protein (sometimes, I skip this)
Dinner - 35-40g protein
Snack - minimal protein 5-10g

I usually get 130-150g protein each day and I’m a 148lb woman. I go for a minimum of .5g protein for every lb of bodyweight.

**The biggest mistake*** I see women making: your meals are way too small. That’s why you snack all day and you constantly want to eat. Actually fill yourselves up with your meals with filling, longer-to-digest protein. Become your community’s “Double-Meal Girl”, I promise the nickname feels fine. Lol. 😭
#uptheprotein #automatedAF #choppedsalad #fatlossnutrition #makemealsbigger #hormones #hormonalawareness #hormoneninja

RM 280/Box

KENAPA PERLU SUNTIK ❓
Sebab 90% vitamin akan terus diserap badan, lebih bagus dari makan supplement yg cuma dalam 20% sahaja khasiat vitamin yg diserap... For more info please contact us
www.wasap.my/60176676691

WHITENING IV DRIP NI APA DAN APA FUNGSI DALAM BADAN KITA❓
Gabungan beberapa jenis vitamin active dan bahan utama seperti Glutathione yg bertindak untuk memutihkan kulit dengan cara suntikan ke dalam salur darah.
Function:
- Lighter Complexion & pigmentation
- Anti Oxidants
- Even Skin Complexion
- Anti Pigmentation/Freckles
- Anti Black Spot/Age Spot
- Suppresses the formation of acne/blemish/pimples
- Minimize pores and improves skin complexion
- Cell Repair
- Healing Wounds and Scar
- Stimulates Collagen
- Detoxifies in liver
- Anti Aging

SELAMAT KE ❓
JUJUR saya kata kan ia SELAMAT digunakan as long anda pakai produk yg ORIGINAL, dose yg SELAMAT and paling penting follow step okay dan bukan suntik SENDIRI!
BERAPA LAMA ❓
Bergantung pada darah dan metabolism serta tindak balas individu. Paling cepat dan biasanya selepas 2x drip sahaja

#glutathione #cindella
#cindella1200mg #beauty
#japanplatinum #snowwhiteinjection #transamin #glutax #glutax5gs #complexion6 #hormones #tyreseblanc #placenta #placentalucchinisheep #mixingwhite #evgenis #evgenisdumovit #whiteninginjection #bioswissstemcell #esensuewhite #antiaging #biocell #putihgebu #kulitcerah #kulitputih #ctdk #nursajat #kluang #neelofa

RM 280/Box

KENAPA PERLU SUNTIK ❓
Sebab 90% vitamin akan terus diserap badan, lebih bagus dari makan supplement yg cuma dalam 20% sahaja khasiat vitamin yg diserap... For more info please contact us
www.wasap.my/60176676691

WHITENING IV DRIP NI APA DAN APA FUNGSI DALAM BADAN KITA❓
Gabungan beberapa jenis vitamin active dan bahan utama seperti Glutathione yg bertindak untuk memutihkan kulit dengan cara suntikan ke dalam salur darah.
Function:
- Lighter Complexion & pigmentation
- Anti Oxidants
- Even Skin Complexion
- Anti Pigmentation/Freckles
- Anti Black Spot/Age Spot
- Suppresses the formation of acne/blemish/pimples
- Minimize pores and improves skin complexion
- Cell Repair
- Healing Wounds and Scar
- Stimulates Collagen
- Detoxifies in liver
- Anti Aging

SELAMAT KE ❓
JUJUR saya kata kan ia SELAMAT digunakan as long anda pakai produk yg ORIGINAL, dose yg SELAMAT and paling penting follow step okay dan bukan suntik SENDIRI!
BERAPA LAMA ❓
Bergantung pada darah dan metabolism serta tindak balas individu. Paling cepat dan biasanya selepas 2x drip sahaja

#glutathione #cindella
#cindella1200mg #beauty
#japanplatinum #snowwhiteinjection #transamin #glutax #glutax5gs #complexion6 #hormones #tyreseblanc #placenta #placentalucchinisheep #mixingwhite #evgenis #evgenisdumovit #whiteninginjection #bioswissstemcell #esensuewhite #antiaging #biocell #putihgebu #kulitcerah #kulitputih #ctdk #nursajat #kluang #neelofa

RM 280/Box

KENAPA PERLU SUNTIK ❓
Sebab 90% vitamin akan terus diserap badan, lebih bagus dari makan supplement yg cuma dalam 20% sahaja khasiat vitamin yg diserap... For more info please contact us
www.wasap.my/60176676691

WHITENING IV DRIP NI APA DAN APA FUNGSI DALAM BADAN KITA❓
Gabungan beberapa jenis vitamin active dan bahan utama seperti Glutathione yg bertindak untuk memutihkan kulit dengan cara suntikan ke dalam salur darah.
Function:
- Lighter Complexion & pigmentation
- Anti Oxidants
- Even Skin Complexion
- Anti Pigmentation/Freckles
- Anti Black Spot/Age Spot
- Suppresses the formation of acne/blemish/pimples
- Minimize pores and improves skin complexion
- Cell Repair
- Healing Wounds and Scar
- Stimulates Collagen
- Detoxifies in liver
- Anti Aging

SELAMAT KE ❓
JUJUR saya kata kan ia SELAMAT digunakan as long anda pakai produk yg ORIGINAL, dose yg SELAMAT and paling penting follow step okay dan bukan suntik SENDIRI!
BERAPA LAMA ❓
Bergantung pada darah dan metabolism serta tindak balas individu. Paling cepat dan biasanya selepas 2x drip sahaja

#glutathione #cindella
#cindella1200mg #beauty
#japanplatinum #snowwhiteinjection #transamin #glutax #glutax5gs #complexion6 #hormones #tyreseblanc #placenta #placentalucchinisheep #mixingwhite #evgenis #evgenisdumovit #whiteninginjection #bioswissstemcell #esensuewhite #antiaging #biocell #putihgebu #kulitcerah #kulitputih #ctdk #nursajat #kluang #neelofa

RM 280/Box

KENAPA PERLU SUNTIK ❓
Sebab 90% vitamin akan terus diserap badan, lebih bagus dari makan supplement yg cuma dalam 20% sahaja khasiat vitamin yg diserap... For more info please contact us
www.wasap.my/60176676691

WHITENING IV DRIP NI APA DAN APA FUNGSI DALAM BADAN KITA❓
Gabungan beberapa jenis vitamin active dan bahan utama seperti Glutathione yg bertindak untuk memutihkan kulit dengan cara suntikan ke dalam salur darah.
Function:
- Lighter Complexion & pigmentation
- Anti Oxidants
- Even Skin Complexion
- Anti Pigmentation/Freckles
- Anti Black Spot/Age Spot
- Suppresses the formation of acne/blemish/pimples
- Minimize pores and improves skin complexion
- Cell Repair
- Healing Wounds and Scar
- Stimulates Collagen
- Detoxifies in liver
- Anti Aging

SELAMAT KE ❓
JUJUR saya kata kan ia SELAMAT digunakan as long anda pakai produk yg ORIGINAL, dose yg SELAMAT and paling penting follow step okay dan bukan suntik SENDIRI!
BERAPA LAMA ❓
Bergantung pada darah dan metabolism serta tindak balas individu. Paling cepat dan biasanya selepas 2x drip sahaja

#glutathione #cindella
#cindella1200mg #beauty
#japanplatinum #snowwhiteinjection #transamin #glutax #glutax5gs #complexion6 #hormones #tyreseblanc #placenta #placentalucchinisheep #mixingwhite #evgenis #evgenisdumovit #whiteninginjection #bioswissstemcell #esensuewhite #antiaging #biocell #putihgebu #kulitcerah #kulitputih #ctdk #nursajat #kluang #neelofa

Last month made is #14yrs since I started #testosterone. I’m not going to go on about it, because these milestones don’t seem as important as they used to. #shotday is just another day I want to avoid these days. But with no reproductive organs, my body doesn’t create sex #hormones on its own, and trust me, you need those. All I can say is I’m glad I’ve made it out on the other side of things. So many of us (trans people) don’t. #trans #transman #transisbeautiful #translivesmatter

RM 280/Box
KENAPA PERLU SUNTIK ❓
Sebab 90% vitamin akan terus diserap badan, lebih bagus dari makan supplement yg cuma dalam 20% sahaja khasiat vitamin yg diserap... For more info please contact us
www.wasap.my/60176676691

WHITENING IV DRIP NI APA DAN APA FUNGSI DALAM BADAN KITA❓
Gabungan beberapa jenis vitamin active dan bahan utama seperti Glutathione yg bertindak untuk memutihkan kulit dengan cara suntikan ke dalam salur darah.
Function:
- Lighter Complexion & pigmentation
- Anti Oxidants
- Even Skin Complexion
- Anti Pigmentation/Freckles
- Anti Black Spot/Age Spot
- Suppresses the formation of acne/blemish/pimples
- Minimize pores and improves skin complexion
- Cell Repair
- Healing Wounds and Scar
- Stimulates Collagen
- Detoxifies in liver
- Anti Aging

SELAMAT KE ❓
JUJUR saya kata kan ia SELAMAT digunakan as long anda pakai produk yg ORIGINAL, dose yg SELAMAT and paling penting follow step okay dan bukan suntik SENDIRI!
BERAPA LAMA ❓
Bergantung pada darah dan metabolism serta tindak balas individu. Paling cepat dan biasanya selepas 2x drip sahaja

#glutathione #cindella
#cindella1200mg #beauty
#japanplatinum #snowwhiteinjection #transamin #glutax #glutax5gs #complexion6 #hormones #tyreseblanc #placenta #placentalucchinisheep #mixingwhite #evgenis #evgenisdumovit #whiteninginjection #bioswissstemcell #esensuewhite #antiaging #biocell #putihgebu #kulitcerah #kulitputih #ctdk #nursajat #kluang #neelofa

Why am I sleeping all the time? To release as much Human Growth Hormone (HGH) as I can. HGH is released naturally by the brain during sleep and exercise (up to 75% during sleep) and helps restore and repair the muscles and tissues of the body. Think of it as “the fountain of youth” hormone.
• High HGH Levels =
High Metabolism
Enhanced Physical Performance and Cognitive Function
Stress Reduction
Prolonged Life
• Low HGH Levels =
Weight Gain
Decreased Cognitive Function and Physical Performance
Reduced Muscle Mass
Increased Stress
Increased Risk for Heart Disease
• How to increase HGH naturally
Uninterrupted Sleep (7-9 hours)
Stage 3 Deep Sleep (most important), occurs after 60 mins
Exercise Regularly (especially H.I.I.T. workouts)
Consistent Sleep Schedule
Low Blood Sugar Before Bed
• What decreases HGH?°
Age
Sleep Deprivation
Inconsistent Sleep Schedule
Inactivity
High Insulin Levels Before Bed (Avoiding foods high in carbs before bed increases HGH production during sleep)

#fountainofyouth #humangrowthhormone #hgh #sleep #sleepcycle #metabolism #hormones #stressreduction #weightloss #diabetes #personaltraining #onlinetraining #minneapolis #twincities #trainingprotocol
References:
Kim et al. (2015) The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism, International Journal of Endocrinology.

https://www.tuck.com/sleep-hgh/

Tonight’s dinner... is simple and easy!

Black bean pasta, courgetti and peas with Lentil Bol!

To make the courgetti it takes no time at all.

You need.. (serves 2) 🍁Black-bean spaghetti (I use @aldiuk organic range)
🍁2 courgettes 🍁fresh basil ( 2 tbsp chopped) 🍁tbsp olive oil
🍁1 tsp of mixed herbs
🍁1tbsp of nutritional yeast
🍁25ml of almond milk
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🍝Start by placing the pasta in a pan of boiling water. 🍝Meanwhile spiralize 2 courgettes and place in a pan with a little olive oil and herbs. Stir well and leave to cook until the courgette starts to green. 🍝Add in the milk, nutritional yeast, cooked pasta and peas. Continue to cook for a further 5 minutes until the peas have defrosted. 🍝Its great paired with lentil Bolognese or with some fried halloumi! Either way its simple, delicious and packed full of goodness!
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#courgettirecipes #courgetti #vegan #meatfreemeals #plantbasedmeals #veganbolognese #veganrecipes #courgettipasta #veganfood #yogi #aldifinds #bbg #fitnessjourney #fitnessblogger #lifestyleblogger #girlswholift #workout #fitfam #healthylifestyle #progress #healthyliving #recipes #fitnessgirls #bbgstronger #guthealth #hormones #fatloss #motivation #fitlifestyle

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