💫WAKEFIELD YOGA CLASS STARTING JANUARY 2019💫
We live in a world where we are constantly in fight/flight mode and over time this can have a detrimental impact on our health.
By practising yoga we can help our body enter a calming state, release tension in our body and affect our health positively.
I will be running a 4 week Ashtanga flow class which will work on building strength and flexibility whilst teaching relaxation techniques that can be used at home. We will begin by working through a set series of postures to improve mobility and end with a relaxation that will leave us feeling refreshed and ready for the weekend 👍
Invest in yourself, you deserve it.
The class will be held at Horbury Cluntergate centre on a Thursday evening 6-7pm beginning the 10th of January.
Let me know if you'd like you to attend so I can get an idea of numbers. I have 10 available yoga mats for those that dont have one.
I look forward to seeing you there 😊
P.s if you know of anyone who you think might like to join please share this post i would greatly appreciate it 😄