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#hoponyourmat

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Flips for fun

Day 3 of #BalanceKingdom was #eagle 》》 I am behind but my mom is in town so I can't always get pictures when I practice for a short time. .
Amazing host: @cyogalab
Generous sponsor: @livesankalpa
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#yoga #newyogi #inflexibleyogis #practiceandalliscoming #progressnotperfection #yogaeverydamnday #yogachallenge #veganfitness #instayogi #yogi #igyogafam #yogaeverywhere #inversion #hoponyourmat #noperfectyogis #poweredbyplants

Balance & Strength & Flexibility
Hot Dogs & Hot Chocolate & Netflix
Lotus legged Side Plank 😱 inspired by @abhi42 thanks mate and confession point: it is harder than it looks!!!
#jointheclan
@lewiscjallen
@mad4tennis_fitness
@mermaidsportyogibabe

Yogafun! Need to unwind & recharge? Join me at my yoga classes @_merakiyoga

Hello beautiful People. So from next Wednesday on I will be teaching again. I'm so excited and grateful.
#hamburg #yogateacher #lifecouldbeworse

This photo is from the summer and I still can’t do a forearm stand 🙃🤷🏼‍♀️ however, other areas of my yoga practice are improving every day and I’m grateful for that. Actively choosing to focus on what I can do instead of what I can’t is actually kind of hard, but I’m seeing improvement in that as well 🙏🏻 .
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#abasanas #yoga #pincha #pinchamayurasana #pinchamonday #yogaeverydamnday #hoponyourmat #improvement #practiceandalliscoming #throwback #motivationmonday #yogapose

happy hips - happy mind 😌🙏🏼💆⭐️❄️ as i really love all hip opening postures, we will focus in tomorrow's class on our hips and hip flexors. letting go is the key ✨to combine body & soul. see you on the mat 🙏🏼 dec. 6, 6.30pm @e5ayurvedayoga stubenring 14, #vienna ! #yogaclass #vinyasayoga #yogateacher #yogaheaven #timeout #break #hipopeners #birdofparadisepose #variation #svargadvijasana #hoponyourmat #yogaaddict #instayoga #yogapractice #stretch #letgo #yogisoul #yogisofig #yogainspiration

🌸Why not do like the beautiful @elineplet and take your yoga practice to the beach this Summer! Thank you @elineplet 😘☀️🙏 for sharing this lovely photo with us at 👉#goyogidk 👈
#onziegear #onzie #beachyoga #hoponyourmat #letsstartyoga #strengthandbalance #strengthandbalances #abasanas #yoga #yogi #yogadk #goyogi #yogawear #træning #yogadk #igyoga #yogini #fitfam #fitfamdk #yogalove ( #📷 @elineplet )

MOST RECENT

....You need to select your thoughts....
..the same way you select your clothes..
....This is a power you can cultivate....
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I saw this going around IG for a while and I think it looks pretty cool, so I gave it a shot. Sacrificed my elbow a bit, but it happened. Have a great weekend everyone!!! 💖
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#yoga #inflexibleyogis #practiceandalliscoming #progressnotperfection #yogaeverydamnday #yogachallenge #veganfitness #instayogi #yogi #igyogafam #yogaeverywhere #inversion #hoponyourmat #noperfectyogis #poweredbyplants #vegan #quote #inspiration #girlswholift

A little hollowback for your #ForearmFriday 》 It's so amazing to me that used to not even be able to hold a headstand let alone pincha, and now I'm doing hollowbacks. Just takes a little consistency and effort 💖
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#yoga #inflexibleyogis #practiceandalliscoming #progressnotperfection #yogaeverydamnday #yogachallenge #veganfitness #instayogi #yogi #igyogafam #yogaeverywhere #inversion #hoponyourmat #noperfectyogis #poweredbyplants #vegan #quote #inspiration #girlswholift #pincha #hollowback

Perfect lines don't exi... 👊
B*tch please 😎
Farewell to #jointheclan
@lewiscjallen
@mad4tennis_fitness
@mermaidsportyogibabe
Thanks for the fun journey chicos 🌟

Quick pose in the classroom for #jointheclan 😊
Today is the last class day of this year and we are celebrating with tamales and cakes 🎉🎉🎉
Antlers and colours for x-mas
@lewiscjallen
@mermaidsportyogibabe
@mad4tennis_fitness

I can't pass this uppppp. @brenna.nico1e and @frenchie63 you guys love hollowbacks, wanna play?!?!?! #Repost @beahappyamy (@get_repost)
・・・
Who wants to Hollowback into the Holidays? ❤💚
🙋🏼 @natashaswinter 🙋🏼@ettlivstyle 🙋🏼 @beahappyamy
#hollowbackholidays

Oh come all ye yogis and join us for 12 days of heart ❤ openers and upside-down joy. Two grand prizes will be awarded at the end of the 12 days, with MOST SPIRITED (up for interpretation 😉) daily winners! 🌟 Join us for 1 or 12 days but you must post ALL days to be eligible for one of the grand prizes from @jujaactive and @kosusaofficial ❤💚Please repost this flyer ❤💚spread the joy
❤💚tag friends to join
❤💚and FOLLOW and tag all hosts and sponsors.
Let's make some holiday hollowback magic together
Cheers,
Meredith, Amy, Natasha
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#yoga #inflexibleyogis #practiceandalliscoming #progressnotperfection #yogaeverydamnday #yogachallenge #veganfitness #instayogi #yogi #igyogafam #yogaeverywhere #inversion #hoponyourmat #noperfectyogis #poweredbyplants #vegan #quote #inspiration #girlswholift

Balance & Strength & Flexibility
Hot Dogs & Hot Chocolate & Netflix
Lotus legged Side Plank 😱 inspired by @abhi42 thanks mate and confession point: it is harder than it looks!!!
#jointheclan
@lewiscjallen
@mad4tennis_fitness
@mermaidsportyogibabe

Ever done a wheel on your blocks?? I couldn't believe how different it felt just to have my wrist slightly less bent. My wrists are soooo tight I can't even explain. When I do back bends or anything that needs my wrists stretching more than a 90° angle I can feel it up my entire forearm. I've been stretching them a lot, but until then this was such an amazing modifier for wheel and much less pressure on my hands and wrists. Any advice on gaining wrist flexibility?

Inspired by: @leighyogipilot
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#yoga #inflexibleyogis #practiceandalliscoming #progressnotperfection #yogaeverydamnday #yogachallenge #veganfitness #instayogi #yogi #igyogafam #yogaeverywhere #inversion #hoponyourmat #noperfectyogis #poweredbyplants #vegan #quote #inspiration #girlswholift

Here is another fact about me:
I am a pizza 🍕 monster. I can hardly ever say 'NO' to pizza. Attention: Pineapple 🍍 pizza is a crime to humanity!!!! Period!!!
#jointheclan
@lewiscjallen
@mermaidsportyogibabe
@mad4tennis_fitness

happy hips - happy mind 😌🙏🏼💆⭐️❄️ as i really love all hip opening postures, we will focus in tomorrow's class on our hips and hip flexors. letting go is the key ✨to combine body & soul. see you on the mat 🙏🏼 dec. 6, 6.30pm @e5ayurvedayoga stubenring 14, #vienna ! #yogaclass #vinyasayoga #yogateacher #yogaheaven #timeout #break #hipopeners #birdofparadisepose #variation #svargadvijasana #hoponyourmat #yogaaddict #instayoga #yogapractice #stretch #letgo #yogisoul #yogisofig #yogainspiration

I have never taken myself seriously 😊 actually not only myself but many things 🙈 As long as you cannot laugh something in life what is the point?
Why so serious? Really i am asking why i am always serious in my yoga pictures
#jointheclan
@lewiscjallen
@mad4tennis_fitness
@mermaidsportyogibabe

This photo is from the summer and I still can’t do a forearm stand 🙃🤷🏼‍♀️ however, other areas of my yoga practice are improving every day and I’m grateful for that. Actively choosing to focus on what I can do instead of what I can’t is actually kind of hard, but I’m seeing improvement in that as well 🙏🏻 .
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#abasanas #yoga #pincha #pinchamayurasana #pinchamonday #yogaeverydamnday #hoponyourmat #improvement #practiceandalliscoming #throwback #motivationmonday #yogapose

Found a weird object 🔱
Arrange your camera 🎥
Do some crazy yoga pose 🙏
Go inside 🏡
Prepare coffee ☕
Enjoy it with donut 🍩
#jointheclan 👊
@lewiscjallen
@mermaidsportyogibabe
@mad4tennis_fitness

Copying @lewiscjallen low lunge twist for #jointheclan 👊 with @mermaidsportyogibabe & @mad4tennis_fitness 😊

Does anyone wake up in the morning with body pains or soreness? My back is always so stiff when I wake up. I have a pretty bad back plus I sleep pretty still so I wake up extremely sore. I like to just do really easy, slow flows in the mornings. It's amazing how different you will feel after. I used to be so lazy on the weekend mornings bc I was stiff but this really gets me going for the day. Video sped up x4 ❄🎄🎁
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#yoga #inflexibleyogis #practiceandalliscoming #progressnotperfection #yogaeverydamnday #yogachallenge #veganfitness #instayogi #yogi #igyogafam #yogaeverywhere #inversion #hoponyourmat #noperfectyogis #poweredbyplants #vegan #quote #inspiration #girlswholift

I was tagged by @thievingbirdyoga for #stopdropandyoga 🙆 Cheers for inviting me hun 🌟 Here is a #headstand i haven't posted for a while 😊 Now i pass the flag to my comrades @1bobbycole & @dean_dino & @barefoot.dad 🎄🎄🎄

Last day of #dyypilateschallenge of @doyouyoga 😊
Here is a real life yoga pose. No fancy yiga clothes, no back ground,everything is how they are in real life
Have a normal Friday Chicos 🐼

Well my car got smashed today in a hit and run while I was at work. Not just a little either, my entire rear end is done. Luckily, the person got caught and taken into custody. I'm hoping they have insurance, but who knows. I'm happy I'm safe and they didn't hurt anyone else, but it's still a crappy situation. A little down about it so I'm sure my yoga practice is going to be just pretty slow and meditative. I'm trying to tell myself everything happens for a reason, but I don't think I'll see a silver lining in this anytime soon. Thankful tomorrow is Friday
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Wearing: @altaregoapparel 》code in my bio #empowerbepower #altarego .
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#yoga #inflexibleyogis #practiceandalliscoming #progressnotperfection #yogaeverydamnday #yogachallenge #veganfitness #instayogi #yogi #igyogafam #yogaeverywhere #inversion #hoponyourmat #noperfectyogis #poweredbyplants #vegan #quote #inspiration #girlswholift

Day:29 of #dyypilateschallenge of @doyouyoga 😇
Mrrrrrr puuurrrr 😻

Day:28 of #dyypilateschallenge of @doyouyoga 😇 open me like a book 📖 and read 😝

It's amazing what strength training can do to your yoga. Crow used to be so hard for me that I could barely hold it for a breath. Now I'm holding it long enough to work on pushing up to crane. My wrists need a little more flexibility but I'm getting there and feeling so much stronger in the pose 💖
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#yoga #inflexibleyogis #practiceandalliscoming #progressnotperfection #yogaeverydamnday #yogachallenge #veganfitness #instayogi #yogi #igyogafam #yogaeverywhere #inversion #hoponyourmat #noperfectyogis #poweredbyplants #vegan #crowpose #crowpose

Day:26 of #dyypilateschallenge of @doyouyoga 😇 Clams or not 😝

"To infinity and beyond" -Buzz Lightyear
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We could've done this pose a little better but hey I think this is pretty good for not warming up at all💕
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#yoga #inflexibleyogis #practiceandalliscoming #progressnotperfection #yogaeverydamnday #yogachallenge #veganfitness #instayogi #yogi #igyogafam #yogaeverywhere #inversion #hoponyourmat #noperfectyogis #poweredbyplants #inversion #yogafriends #pincha #vegan

Reposting this bc apparently I was shadow banned for the millionth time 😒 hopefully it's gone now. Originally posted for #yogifailfriday •°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•
I have been trying to get my pincha lower to baby crow for so long and my core just isn't having it right yet. Everyone has parts of their practice they are weak in. Let's share them with each other through this hash tag to show no one is perfect! What are you currently still working to improve?
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P.s. video is sped up x2 🔊 sound ON to hear my frustration in chipmunk form🔊
Leggings: @altaregoapparel 》 code in my bio
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#yoga #newyogi #inflexibleyogis #practiceandalliscoming #progressnotperfection #yogaeverydamnday #yogachallenge #veganfitness #instayogi #yogi #igyogafam #yogaeverywhere #inversion #hoponyourmat #noperfectyogis #poweredbyplants #inversion #yogafriends #pincha #vegan #babycrow

Day:25 of #dyypilateschallenge of @doyouyoga 😇 yes.... They give you a rest pose in #pilates too!!! 😂

Day:24 of #dyypilateschallenge of @doyouyoga 😇 you dont need to go to the sea to swim if you have #pilates 😊

Day:23 of #dyypilateschallenge of @doyouyoga 😇 Sexy Legs Vol. 2 😝

We have plenty of space in tomorrow's classes for those who want to challenge "reality"! 💪🏼✨(though not necessarily with peacock pose 😉)
At 10:30 we have Ashtanga with @charalene_yogazenharrogate and at 18:30 we've got Hot Yoga with Fiona to set you up for a great weekend! 🔥
Illustration by @christiecreative #peacockpose #yogachallenge #expectations #reality
#yogaeverydamnday #comeandplay #hoponyourmat #harrogate #inviteyourfriends #ashtanga #hotyoga #yogatothepeople 👫👭👬

Day:22 of #dyypilateschallenge of @doyouyoga 😇 Side kick, sexy booty exercise 😉

Day:21 of #dyypilateschallenge of @doyouyoga 😇 Ghost extension 👻

Day 19 & 20 of #dyypilateschallenge of @doyouyoga 😇 Catching up... I live my phone camera, it makes its own effects for me 😂

oh, what a wonderful day to do some yoga 😍tonight's class will focus on our back - with some relaxing but also strenghtening postures for the center of our body 🙏🏼💙😌 happy wednesdaze! 🍷 #yogaclass #vienna #yogaheaven #yogaeverydamnday #instayoga #backstrength #corework #focus #yogisoul #yogisofinstagram #hoponyourmat #afteryogabliss #viennayoga more infos click on link in bio

💎The key to keeping your balance is knowing when you've lost it 💎
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Some #pincha practice today 》》 I'm really trying to get my lower down to baby crow, but i just can't get it yet 😒 .
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#yoga #newyogi #inflexibleyogis #practiceandalliscoming #progressnotperfection #yogaeverydamnday #yogachallenge #veganfitness #instayogi #yogi #igyogafam #yogaeverywhere #inversion #hoponyourmat #noperfectyogis #poweredbyplants #inversion #yogafriends #pinchamayurasana #vegan

Courage. Strength. Power. Find it in yourself. It’s there❤️ #trustyourself #courage #strength #power #ownit #prana #hoponyourmat #pranayogastl

I'm super late on posting about this, but i finally got to meet an IG yoga friend in person! @katherineisbendy is such a sweet person, awesome yogi, and strong mom! I'm proud to know her and call her my friend. This photo is inspired by @jessicaolie and @the_southern_yogi 》》》swipe for our non yoga photo 💗😊
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#yoga #newyogi #inflexibleyogis #practiceandalliscoming #progressnotperfection #yogaeverydamnday #yogachallenge #veganfitness #instayogi #yogi #igyogafam #yogaeverywhere #inversion #hoponyourmat #noperfectyogis #poweredbyplants #inversion #yogafriends #partneryoga #vegan

Day:18 of #dyypilateschallenge of @doyouyoga 😇
Saw, it's the new trailer!!!! 😱😱😰😰😰

Day:17 #dyypilateschallenge of @doyouyoga Spine Twist Sitting
Açaydim kollarımı, gitme diyeydim 😂

Day:16 of #dyypilateschallenge of @doyouyoga
Criss Cross 🔀🔀🔀

Day:15 of #dyypilateschallenge of @doyouyoga 😇
All the single ladies exercise 🎵🎵🎵 uu uuuuh uuu uuuh uuu uuuuh uuuuu uuuuh

Day:14 of #dyypilateschallenge of @doyouyoga 😇
Roll back or not, that's the question 😝

This #transformationtuesday actually means a lot to me bc I never ever thought my camel was going to get any better, but here we are. Better and still room for improvement. I really wish I would've stretched more and been more educated about it during cheerleading. It would've made loads of difference to my tumbling. #progresspic
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#yoga #newyogi #inflexibleyogis #practiceandalliscoming #progressnotperfection #yogaeverydamnday #yogachallenge #veganfitness #instayogi #yogi #igyogafam #yogaeverywhere #inversion #hoponyourmat #noperfectyogis #poweredbyplants #inversion #yogaflow #camelpose #progress

Day:13 of #dyypilateschallenge of @doyouyoga 😊
Spine Strech, aka feel amazingo!!! 😊

busy working days require extra long yoga sessions 🤓😴💙💆to clear your mind, find back to your inner self, and just RELAX ✨is your working schedule as busy as mine those days?? 😯 #busybee #workworkwork #workoverload #presspause #break #hoponyourmat #doyoga #yogaeverydaymnday #relax #breathe #meditation #yogabreak #yogaddict #yogaheaven #yogasoul #viennayoga #vienna #yogaclass #yogisofinstagram #instayoga #yogapose #warriorIII #virabhadrasana3 #strongwarrior #warrior3

Yogafun! Need to unwind & recharge? Join me at my yoga classes @_merakiyoga

Day:12 of #dyypilateschallenge of @doyouyoga
Rolling like a (wrecking) ball ⚽

We believe what we tell ourselves.
So instead of telling ourselves we don’t matter
or we don’t deserve this,
we should be telling ourselves everything will work out
we are important
we are loveable
we are strong.
You control the little voice inside your head, so make it your biggest supporter. 📸pc- @shannon08_29 .
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#mondaymotivation #goodvibes #balance #yoga #yogapose #headstand #bowandarrowlegs #sirsasana #salambasirsasana #outdooryoga #hoponyourmat #yogaeverydamnday #abasanas

Day:11 of #dyypilateschallenge of @doyouyoga 😇 Leg circles, lying down dance 💃 💃 💃

Day:10 of #dyypilateschallenge of @doyouyoga 😇 Roll ups 🍥 ⬆⬆⬆

Day:9 of #dyypilateschallenge of @doyouyoga
Not a good hundred 💯 😝 and not approved by @martinv80 🙈

Last day of fun challenge 😊
First shot, it waa hard to find balance
Last shot, when i gave up trying to find perfect shape 😝
#FirstShotAsana
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Hosts:
@omniyogagirl
@beer.belly.yoga
@dowteri
@tanayrenee_yoga
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Sponsors:
@nuxactive
@shivamalas
@ohmmeapparel
@andrea_chavezzzz
@tanayrenee_yoga
@rusticbuddhaaz
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1st shot, blury, wrong hand and again trying to find out what goes where and how 😝😝😝
Last shot is my best one 😎
#FirstShotAsana
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Hosts:
@omniyogagirl
@beer.belly.yoga
@dowteri
@tanayrenee_yoga
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Sponsors:
@nuxactive
@shivamalas
@ohmmeapparel
@andrea_chavezzzz
@tanayrenee_yoga
@rusticbuddhaaz
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Day:8 of #dyypilateschallenge of @doyouyoga
They see me rollin', they hatin'
Patrollin' and tryna catch me ridin' dirty

Start your weekend off the right way - on your mat - self loving - with us at The Yoga Factory... Saturdays look a little like this 8am FREE Men’s Yoga | 9am Beginners Yoga | 10am Vinyasa Flow | 11am Pregnancy Yoga | 12:30pm Power Yoga | 2pm Introduction To Mysore Style Ashtanga Workshop... Happy Weekend ✨🙏🏼 #itstheweekend #saturday #yoga #essex #southendonsea #southendyoga #hoponyourmat #yogadaily #yogainspiration #mindbodysoul #selflove #selfcare #weekend

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