#hoponyourmat

MOST RECENT

Today is #internationalyogaday 💖🧘🏼‍♀️ So I thought I could share my practice with you ✨
Baby flying pigeon 😍
I think the back of my triceps will be bruised tomorrow though 😛 (still practicing more self-love and patience 😄)
Later teaching and weights 💪🏽
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#babyflyingpigeon #flyingpigeon #ekapadagalavasana #armbalances #armbalance #yoga #yogi #practice #practiceandalliscoming #practicepracticepractice #train #balance #selflove #hoponyourmat #fitfam #fitnessmotivation #fun #patience #yogalove #veganfit #veganfitness #strongereveryday #strongertogether #flying #whatifyoufly #yogalife #yogatime

The best way to practice this? On your mat. Double tap if you agree! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#practice #practiceandalliscoming #yoga #yogaeverydamnday #yogi #yogini #hoponyourmat #yogaonline #yogaeverydamnday #yogainspiration #pemachodron #yogavibes #raiseyourvibration

Day 3 of #yogadrills on @omstarsofficial is Hamstring Flexibility!
I’m having so much fun with these yoga drills! I can already feel and see improvement and I feel like I’m opening up parts of my body I didn’t know I could! @kinoyoga has such an amazing way of laying things out and explaining different techniques for opening up the hammys! It’s crazy how much you can learn & grow by doing something a little different and with a bit more mindfulness. .
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#hamstringstretch #hamstringflexibility #omstarsyoga #yogalove #flexibilitydrills #yogaforlife #yogaforthesoul #hoponyourmat #showup #dowhatyoulove #yogapose #practice #progress

Taking time for yourself is so important. Do things that make you happy. Almost everything will work again if you unplug it for a few minutes
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#lizardpose #yoga #utthanpristhasana #lizardposevariation #yogaeverydamnday #yogaeverywhere #hoponyourmat #letsstartyoga #selfcare #fabletics

Low lunge is one I find myself doing a lot. I think it’s because it’s a pose where I can really feel my body relaxing and sinking into the stretch with my exhales. That also means #splitsprogress is happening! Lol. #yogagoals
What pose do you feel this sense of progress in, where you can feel the benefit as you breathe into it?
Give it up for #lowlunge #lowlungepose
#weekendtime #yogawithtg #microblogging #microblogger #igyogacommunity #exhale #breatheintoit

YOGA!
Your personal yoga practice is yours, it doesn't have to be perfect. Just get on your mat and start moving. You'll never regret it. Take a little time to be there for yourself and you'll see how much better you can be there for others. Maybe it's about not having enough time, but what could be more important than taking care of yourself? It's a matter of seeing where your priorities lie, and maybe adjusting them. Happy Thursday people! Namaste 🙏
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#yoga #yogaeverydamnday #yogainspiration #freemovement #movementtherapy #moveyourbody #hoponyourmat #yogaforeveryone #yogalife #yogaeverywhere #yogalove #yogagirl #yogaguys #yogafun #yogaplay #showupforyourself #yogatime #mindfulness #mindfulliving #createspace #priorities #perfectlyimperfect #liveauthentic #doyourbest #geneve #suisse #switzerland

YOGA!
Your personal yoga practice is yours, it doesn't have to be perfect. Just get on your mat and start moving. You'll never regret it. Take a little time to be there for yourself and you'll see how much better you can be there for others. Maybe it's about not having enough time, but what could be more important than taking care of yourself? It's a matter of seeing where your priorities lie, and maybe adjusting them. Happy Thursday people! Namaste 🙏
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#yoga #yogaeverydamnday #yogainspiration #freemovement #movementtherapy #moveyourbody #hoponyourmat #yogaforeveryone #yogalife #yogaeverywhere #yogalove #yogagirl #yogaguys #yogafun #yogaplay #showupforyourself #yogatime #mindfulness #mindfulliving #createspace #priorities #perfectlyimperfect #liveauthentic #doyourbest #geneve #suisse #switzerland

Der Kater macht es richtig. Er fängt gleich mit der Entspannung an 😻!
💎When your cat loves your mat!💎 #shavasana#cats#yoga#hoponyourmat#ilovemycats 🐈🐈🕉🌸

Happy Friday 🖤 try to spread some positivity and love today ✌🏻
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#letsstartyoga #fitflexyfolk #friyay #spring #yoga #yogaeverydamnday #positivevibes #hoponyourmat #asana

...a honey bee does not dream of kissing the mouth of a flower and then settle for its leaves...
- @rupikaur_ .
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I was craving some heart openers today so after work I got outside in the 75 degree weather and gave my body some much needed love 🖤
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#letsstartyoga #abasanas #backbend #heartopener #wheelpose #wheelposevariation #chakrasana #fitflexyfolk #yoga #yogapose #yogaeverydamnday #hoponyourmat #rupikaur

messy hair and arm balances 🤙🏻 So I know that yoga isn’t all about getting into the pose but man, does it feel good! .
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#abasanas #armbalances #cranepose #bakasana #yoga #yogaeverydamnday #hoponyourmat #strength #balance #yogapose

Today’s Sunday yoga consisted of using my strap...a lot 😬 hopefully this will become a “before” picture in a couple of months 🤞🏻
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#dancerspose #letsstartyoga #yoga #yogaeverydamnday #fitflexyfolk #yogastrap #lululemon #natarajasana #balance #hoponyourmat #backbends

Es ist vollbracht!
Die Prüfung zur Vinyasa Yoga-Lehrerin (200h) ist bestanden.

Wenn Du gerne mit mir praktizieren willst, - immer Dienstag unterrichte ich eine URBAN OM Stunde in einer persönlichen, kleinen Gruppe.

Wenn Du mit mir praktizieren möchtest - s. Link in Bio. 🔝

Studio is closed today for Easter, have a hoppy day ! See you on the mat tomorrow 😊🕉💚✨ #aloha #alohayogaandhealing #happyeaster #bunnies #yogabunny #love #yoga #yogis #yogastudio #westislip #divine #energy #positivevibes #yogalove #hoponyourmat #om #namaste #happy #hoppy

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