So, most of you know that I run virtual health and fitness groups every. single. month. 💪
and I LOVE it. 😍
The support, the community, the tools that make sense and work in real life, the resources, and the mega positive, feel good changes that happen in the lives of my people and my own life. Love, love, love.
But, honestly, it's completely about mindset and mental well-being for me, 110%. So in my groups, each month we always have an additional focus beyond the workouts and nutrition. And this month it's fittingly all about #givingthanks.
Today I posted about this little horse head bracelet #hopeonarope - so small, but gives me all the feels. It was gifted to me by my girl Monica who I never would have gotten as close with if it weren't for coaching. It was such a sweet and thoughtful gift, I never take it off. It reminds me that when life gets crazy I've got people who know me, love me and get me. ❤️ A great reminder to keep counting my blessings even when it gets a little hazy in that brain of mine. The good is always there. Sometimes you just gotta get thru the fog to see it. #givethanks #gratitude #lovelovelove #love #supportgroup #support #quickworkouts #tastynutrition #superfoods #eatclean #healthylife #cleaneating #countyourblessings #findthegood #mypeople #mytribe