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MOST RECENT

πŸ˜πŸ‘†πŸŽ₯ Sorry people Lol, I'm just a bit content. YES RED STRETCH MARKS ACTIVATION.

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Well as soon as your stretch marks start going red, you know you are growing

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Love my weeks off. Build new muscle tissue & tear it up again

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#RedStretchMarks #Growth #LetsGetIt #Chest #ChestGains #MrMench #AS4Eva

πŸ€”πŸ‘†πŸŽ₯ YO @djkhaled well appreciated for the support my brother but 'KHALM' down Khalid
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Much love though my Broski. We go gym together & you can push me with 'ANOTHER ONE'

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Thanks for supporting the Mench Movement

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#HOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
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#DJKHALID #KhalmDown #Bants #AnotherOne #MrMench

πŸ˜‚πŸ˜‘πŸ‘†πŸŽ₯ FFS I'm going NUTS on my Hamstrings. F*CKING GROW. GROW GROW GROW πŸ˜‘πŸ˜‚πŸ˜‘πŸ˜‘ 25 REPS full stack of 6 sets. GROW MOTHER F*CKER GROWWWWWW πŸ˜‘πŸ˜‚ Totally up to failure - Utter madness

πŸ’ŠπŸ‘†πŸŽ₯ Hey Guys πŸ‘† Clip of my First supplement review on SuperPump Max with a great 8.5/10. πŸ‘‡πŸ‘‡πŸ‘‡ Pros & Cons stated below
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Super Pump max is designed to give you that extra edge to focus. 2) Provides good blood flow 3) Great Intensity 4) increases endurance 5) Hell build optimal muscle over a good period of time 6) Keeps you at an anabolic state well after training.
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KEYβœ”οΈ Positives of the supplement. This supplement is loaded with good amount of BCAA's which will help with recovery whilst working out. It provides a good amount to keep you at a stimulated blend.
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2g of L Citrulline. Now, Citrulline provides great nitric oxide which slowly provides a better blood flow through out the body. Better bloody flow means better pump (Don't overdose on this though)
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L Ornithine - A good source of BCAA which helps improve athletic performance & aid in recovery on the way
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L Glutamine - The boss of supplements. Glutamine will help you keep muscle. Save you from catabolism, keep you anabolic during & after training. Especially after training when normally you get crashes.
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Taurine - As Pre-workouts are a caffeine based supplement, Taurine helps regularity and strength of the heart concentration. It also provides great support for your testosterone. It will also increase force production of providing more endurance & performance in the gym
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L Tyrosine - I took L Tyrosene tablets before my Law exams in university & helped A LOT. Tyrosine helps with your focus. It give you that extra bit of mental edge to focus better, to concentrate a little bit better & most importantly keeps you driven.
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1.3g of Creatine monohydrate. Creatine 30 minutes before you train is essential. It Helps your body be filled with ATP providing strength power & endurance support.

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Key ❌ negatives of the supplement: The only thing I do not like about the product is the Sucralose
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I feel that artificial flavouring with Sucralose can be avoided. It's a sugar substitute & people use it even more instead of normal sugar. Safe to say we are good with this supplement.
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Hope this first simple review was great for you guys. Leave FeedBack.
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#MrMench #Review #SPM

πŸ˜©πŸ‘† READ πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘†πŸ‘†πŸ‘†Listen guys, I am sure most of you own a car whoever is reading this post. Let me keep it simple for some of you lot

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You have a car, you fuel it, you put water in it, you oil exchange it. Exactly how you function a car for it to run DO THE SAME TO YOUR GOD DAMN BODY.
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ANYWAY, I have changed my foods over so madly for better blood flow & my foods are SO CLEAN with SO MUCH FUEL, I will feel like a formula one car with octane fuel.
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Eat clean & eat for fuel to go into the gym- smash those heavy weight & refuel to make those F*CKING GAINS

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FFS stop eating like a PUSSY and expect to make monsterous gains IN & OUT the DAMN GYM.
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#MenchKnowledge #Feedback #GainsGalore #MrMench

πŸ’―πŸ‘†πŸŽ₯ Nice little motivating video message from @simeonpanda after my BRUTAL BACK DAY.
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Thanks brother you are doing very well for the lifting industry. Keep going.

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Great end of the session

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Have a great Xmas everyone.
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#Simeon #Mench #BackDay #Aesthetic #SP #GreatGuy #Message #Brutal #Mench #Menchy #MrMench #MenchGeeza

πŸ˜‚πŸ‘†πŸŽ₯ Highlight of Last night antics of super setting at its finest
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100KG bench with some bent over rows, followed by deadlifts, upright rows & some shrugs.
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I wanted to do 140KG I don't think I'll end up upfront rowing 140 cause I'll muck up the shoulder lol

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Even though it was an antic- the pump & adrenaline was mega & the stamina was NUTS LOL
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Legs today, Gona torture them

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#Antics #Superset #GymBants #Bench #BentOver #Deadlifts #UprightRow #Shrugs #MrMench

πŸ˜©πŸ‘†πŸŽ₯ Life without a Beard is No life at all πŸ˜‚πŸ’―β„’ #BeardLife #BeardGains #MenchBeard #MrMench

πŸ’―πŸ‘†πŸŽ₯ Highlight - Great time at the PMG Annual Event.

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Doing the Dip competition - managed 43 Dips.

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The adrenaline the atmosphere was amazing. Thank you PMG for annual event
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#HOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
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@anjpmg @naj_pmg @nusspmg @aamar_kamil_mahmood @seanfrederickparkerfitness @zee_pmg @pmgmoses @1stplacefitness @ozaheer93 @puremusclesgym - What a blast- great seeing you all

#Repost @mr_mench with @repostapp
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πŸ’―πŸ‘†πŸŽ₯ Highlight - Great time at the PMG Annual Event.

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Doing the Dip competition - managed 43 Dips.

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The adrenaline the atmosphere was amazing. Thank you PMG for annual event
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#HOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
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@anjpmg @naj_pmg @nusspmg @aamar_kamil_mahmood @seanfrederickparkerfitness @zee_pmg @pmgmoses @1stplacefitness @ozaheer93 @puremusclesgym - What a blast- great seeing you all

Highlight of Monday Shoulder Session. Wahey πŸŽ‰πŸŽ‰πŸŽ‰ Beat my previous from #6 reps on one arm to #13 reps on one arm on 4 plates. Just here trying to get stronger....I repeat, Like I said trying to get STRONGER. I got the 3 plates behind the neck too which I'll post soon, but I know I could of got the 3 plate better if I didn't miss it out last week 😭. But still got #3 reps on the behind neck. Great shoulder session today with a MENCH PUMP. πŸ’₯πŸ’₯πŸ’₯. Finished with some rear raises, side raises, frontal raises & body shrugs & some arms. LEGS tomorrow, can't wait 😍. BRING........IT..........ON. BIG UP @tankfitness1 for keeping me steady πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ #HOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO #Shoulders #Width #Girthy #GetWide #TakeUp2Seats #TrainInsaneOrRemainTheSame #Mench #Mulk #Menchirific #MenchMode #Menchy #MrMench #MenchGeeza 🐻πŸ’ͺπŸ’―β„’

(IF you wear gloves, I'll give you a matching purse too😝) I love it but hate it at the same time....when your calluses re open again, but this time the blood makes the lift sting.....now that's pain with pleasure 😍😍😍 perhaps this is the high light of my day....expresses hard work & graft... PAIN & FU*KING GLORY πŸ™ŒπŸ™ŒπŸ™Œ #HOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Yesterday at the food court with @micquelwright & the whole @official_venompower Team, had a good talk....soon MENCH will come down Birmingham to have a Mad session with these guys ... After my week off I'm coming down Birmingham to enhance my levels.... Ha ha thanks for the interview lads....#HOOOOOOOOOOOOOOOOOOOOOOOOOO #VenomPower #BodyExpo #105 #SBL #TeamGeeza #MenchGeeza 🐻πŸ’ͺπŸ’―β„’

Last 12 weeks have been an absolute battering of heavy lifting, new weights, new challenges, different atmosphere & certainly new faces...I now come to a close of my 12 weeks period where next week I have my ONE week WELL deserved WEEK OFF 😍....for all the training I have done, all the tissue's I have ripped will be soaked up & replenished in my week off. My body will build new tissue so that I am able to come back to the realm, recharged & ready to STACK & SMASH all over again for yet another amazing 12 weeks. In this week off I'll reflect on my training & concentrate on my clothing brand, my logos & card facilities so distribute. Time to make it happen. Thank you for everyone who have kept me going for 12 weeks non stop. Including haters who are my passionate motivators. I CANNOT WAIT FOR THE EXPO 😍😍😍 who's going⁉️ #HOOOOOOOOOOOOOOOOOOOOOOOOOO #12WeeksOn1weekOff #MrMench #MenchNation #105 #SBL #TeamGeeza #MenchGeeza 🐻πŸ’ͺπŸ’―β„’

Here is a short clip of my 12 week period of Heavy HEAVY lifting..... Now it's time for a WELL deserved week off, where I will soak up all the gains & recover with stronger muscle tissue. In this week I'll be concentrating on my Mench Nation Cards & clothing designs followed by new strength & power plans to help my gains in the next 12 weeks when I'm back. My body feels battered & smashed. I will be coming back MUCH better mentally, physically, spiritually & emotionally to lift even harder on my RETURN. Please all you LIFT hard & heavy. What ever your goals are please achieve it. Don't forget to eat hard, rest well & give it 105% #ThankULord πŸ™ #HOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO #RestWeek #MrMench #MenchNation #105 #SBL #TeamGeeza #MenchGeeza 🐻πŸ’ͺπŸ’―β„’

My first ever Body expo experience was amazing. People coming up to me, recognising me as MR MENCH & taking pics with me was so motivating. Secondly the amazing people I met. I was however, a bit disappointed that i did not get pictures with some Olympians & strong and which was a shame. BUT I saw them from far which made me feel content. This experience has motivated me so much to come NEXT year stronger, bigger & crazed with an even better package for sure. It's a forever experiment on our souls. Hopefully my clothing brand & other equipment hit off so I can even have my own Stalls at the expo. I need to dream BIG otherwise I won't make it. Let's Smash this year & make MENCH even more recognised. #HOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO #BodyExpo #Experience #MrMench #MenchNation #105 #SBL #TeamGeeza #MenchGeeza 🐻πŸ’ͺπŸ’―β„’

When serving your master, you have to give it ALL you got. I thank my creator for having my back & most of all, I thank my creator for what I am about to become. I will not let you down. #ThankYouAllah πŸ™ #HOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO #MrMench #MenchNation #105 #SBL #TeamGeeza #MenchGeeza 🐻πŸ’ͺπŸ’―β„’

I lift to please nobody but myself, I know in my heart, not everybody will agree with my training, people will be critics, people will talk to others & be critical about me...I know it, I feel it. I know I can't please everyone but what I have learned is, that's life....there will come a time, those who are critics WILL be criticised, simply because that's how life is. You have to feel like a fish, turn away from the pond & enter the sea where it really begins. From that fish mindset, you have to evolve into a shark & stand out. Fortunately I stand out, yet at the same time... Standing out will mean MORE people will watch me train & take down criticism in their mind to the drawing board. I am trying, I really am...& all I want to do is motivate & inspire you lot. Please stand by me... I approach to you all with good faith...you should too. Peace, #HOOOOOOOOOOOOOOOOOOOOOOOOOO #MrMench #MenchGeeza #105 #SBL #TeamGeeza #MenchGeeza 🐻πŸ’ͺπŸ’―β„’

Just checking my Trap game after my DeadLifting session last night.....started them again.....should be epically interesting & SLABS of mass should stick to my back thickness with Deadlifts. 😍. #HOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO #Traps #Deadlifts #Thickness #SilverBack #Bear #105 #SBL #TeamGeeza #MenchGeeza 🐻πŸ’ͺπŸ’―β„’

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