An attitude of gratitude, self love, and honoring each moment as it comes brings us a sense of peace and serenity. In those moments we learn to surrender, breathe, and let any troubles flow by like water. Water is fluid, it flows and takes the path of least resistance. What we resist persists, as when we resist against the natural flow of the moment, what it brings, and where we are in that moment, we hit more blocks until we stop, breath, trust, and get back into the natural flow.
Gratitude is a great simple modality for redirecting our busy monkey minds and returning to the flow. When we feel moments of doubt, frustration, imbalance.... just stop. Take a moment close your eyes, feel the ground beneath your feet, feel yourself inhale and exhale deeply, and say thank you. Say thank you to the present moment to brining your awareness to a need for slowing down. Think of one thing you are grateful for - if you can't think of anything, just start with being grateful of your awareness of any disharmony abd your true ability to shift it- so have gratitude, really feel it, then if you can think of another, and another.... keep breathing, grounding, and hold on to that gratitude. As an attitude of gratitude brings great peace, alignment, and stability for you to continue your journey with joy 💜💚🌌🕉