#honouryourjourney

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Welcome wee one 💓

Do small things with love.
Make one of those things Y O U!
Feeding your soul, listening to your body, and honouring your journey no matter how imperfect it may feel at times in necessary.
#feedyoursoul #vancouverlife #lifestyleandbusinesscoach #listentoyourbody #honouryourjourney

Small steps in the right direction with the right intention- that's what counts - in so many areas of our life's. #youvegotthis #honouryourjourney #trusttheprocess #babysteps👣

Do what you L♡VE!!! #HonourYourJourney ✊🌱

Life can be scary and at times you fear the unknown, but believe in yourself and your journey ~ BE BRAVE LIFE WARRIORS 💪🏼🌎🔥🌊🌬☀️🌙#JUSTBE #strength #honour #believeinyourself #lifesjourney #blessingsindisguise #warriornotworrier #loveyourlife #honouryourjourney #respectthemovement

late afternoon walk, with my cloud cloaked mountain peeking out at me

Finally after 26yrs I'm able to come out and tell my story ....... ❤️
Raising a teenage daughter myself was always a reminder that I needed to wait for an appropriate time in her life to tell her what happened to me as a young teen ..... My priority has always been Maya's emotional safety growing up and
my greatest mission was to never let her have an uncomfortable or fear based attitude towards what is a sacred union between two consenting adults. I wanted her to be at an age where she felt comfortable in her own sexuality with a strong emotional blue print of her own.
These last weeks however, I was finally able to have a conversation with her about the Very violent Rape that almost took my Life as a 13 yr old child...at the hands of a much older sexual predator.
This one moment in time , forever changed the course of my life, and moulded me deeply into the woman I am today. It made me appreciate not only my own life, but also the lives of those I love and care for. It has taught me live in the moment, as I know only too well how quickly that can be taken away through the actions of another.
Social media is really a wonderful platform for connection and inspiration, if used in the proper way. I talked to both my daughter and partner about the impact that telling my story could have, as a way of lifting the lid on such a taboo subject. Encouraging conversations about Rape, Sexual Abuse or any type of Sexual Crime , is so vitally important, as SO often victims are afraid to come forward to acknowledge the crimes against them.
Yoga has been a HUGE part of my recovery..
I walked into a studio 17 yrs ago when pregnant with Maya as a way of dealing with the sheer terror I had of giving birth to my child, based on the injuries of my attack 7 yrs before , and the recent loss of my Dad. I had never talked about my attack to anyone , and hid the trauma of my injuries for many years unable to talk about what had happened. Both Yoga , and Therapy worked in connection with one another ,and slowly helped me heal and come to terms with my attack.
This has guided my own personal Yoga practice, and Ultimately given me SUCH a passion to teach others. Let's Heal Together

Sometimes this place is all I need. #home #breathedeep #honouryourjourney

HONOUR THE JOURNEY #wearyourscarswithpride // I just rediscovered this footage on my phone of @anyangompinga explaining the INSPIRATION behind her latest #printtastic COLLECTION #theproverbialdreamer // Head on over to the BLOG to read the INTERVIEW + see the collection in all its GLORY //Wish I was back in Nairobi with you guys @brianmsafiri @camillewalala @juliajomaa_ ✖¥••><¥ #printtastictuesday #anyangompinga #appetitefordecoration #wow #scarification #honouryourjourney #graphicafrica

MOST RECENT

Meet Vicky Arundel @surreyyogatherapy my new awesome colleague and friend at New Haw Therapy Clinic. Yoga Therapist and 500hr E-RYT Yoga Alliance teacher Vicky offers yoga retreats, yoga therapy courses and workshops. My one to one is in the diary ;) She has so much knowledge and an incredible vibe. Get in touch for a taster session at New Haw (Thursdays 2-8)
www.surreyyogatherapy.co.uk

#yoga #yogatherapist #yogi #honouryourjourney #movement #mindfulness #meditation #newhawyoga #surreyyoga #surreyyogatherapy

My latest audio book for commuting. This is awesome @gabbybernstein 👏
.
#theuniversehasyourback

❣️SELF LOVE
❣️MINDFULNESS ❣️SPIRITUALITY ❣️FORGIVENESS ❣️ACCEPTANCE ❣️PURPOSE
All these things helped me arrive at a place of inner calm and internal joy. During a time of healing and seeking clarity, I found my answers.
The light in me sees the light in you 🙌💜
#honouryourjourney #everythingyouneedisinsideofyou #trusttheprocess #theuniversehasyourback #spiritjunkie #mindsetfitnesstraining
#meditation #mindfulness #yoga #love #calm #peace #breathe #fitness #fitgirl #trainhard #trainhappy #livestrong #loveyourselffirst #selflove

To create an extraordinary life, one must take extraordinary discipline. This can often look strange, perhaps even, incomprehensible, to others. #determination #equals #success #motivation #determines #outcome ✍🏻 #inspiration #focus #passion #dream #inspire #love #freedom #believeinyourself #dreambig #takebigchances #trynewthings #lovewhoiam #honouryourjourney

An attitude of gratitude, self love, and honoring each moment as it comes brings us a sense of peace and serenity. In those moments we learn to surrender, breathe, and let any troubles flow by like water. Water is fluid, it flows and takes the path of least resistance. What we resist persists, as when we resist against the natural flow of the moment, what it brings, and where we are in that moment, we hit more blocks until we stop, breath, trust, and get back into the natural flow.

Gratitude is a great simple modality for redirecting our busy monkey minds and returning to the flow. When we feel moments of doubt, frustration, imbalance.... just stop. Take a moment close your eyes, feel the ground beneath your feet, feel yourself inhale and exhale deeply, and say thank you. Say thank you to the present moment to brining your awareness to a need for slowing down. Think of one thing you are grateful for - if you can't think of anything, just start with being grateful of your awareness of any disharmony abd your true ability to shift it- so have gratitude, really feel it, then if you can think of another, and another.... keep breathing, grounding, and hold on to that gratitude. As an attitude of gratitude brings great peace, alignment, and stability for you to continue your journey with joy 💜💚🌌🕉

Happy Saturday, everyone! ❤️ 📷: @tarotyourheartout

I've been around long enough to journey through the different eras and experience our cultures constant and endless changing view of so called beauty. It's now been said that strong is the new beautiful. So to all of you Devine feminine beings, this pursuit to be the new beautiful or strive for perfection is just so utterly exhausting and inauthentic. Instead, we should do everything to make sure that our body is our temple. Our body loves us so much, it does so much for us, day in, day out its there for us. So shouldn't we give back to the very thing that sustains us daily? To train, be active and mindful because we love our body? Shouldn't we rather strive to connect our mind, spirit and soul to our body so that we can tap into our true essence and embrace our true nature?
I look at the women around me and I truly wish for a life of happiness, love and true beauty and to love your roles and abilities with an open heart. To love what you do whether you're a student, a professional, a mother or a carer, or whatever awesome role you have. Our body is our sacred vessel to rock our talents and our roles in life. So whether you're strong, lean, curvy, round, tall, short, muscles, lanky, use that able body to rock what you're passionate about. Nothing about us is wrong or bad, no body type is the new beautiful, we all have our unique beauty, talents and abilities. Befriend, accept and love all parts of yourself so you can live life for your own meaningful purpose. LV❤️
#honouryourjourney #youarealwaystheanswer #everythingyouneedisinsideofyou #loveyourselffirst #livestrong #minfulness #yoga #meditation #mindsetfitnesstraining #fitgirl #fitness #trainhard #girlsthatlift #running #peace #believeinyourself #love

Finally after 26yrs I'm able to come out and tell my story ....... ❤️
Raising a teenage daughter myself was always a reminder that I needed to wait for an appropriate time in her life to tell her what happened to me as a young teen ..... My priority has always been Maya's emotional safety growing up and
my greatest mission was to never let her have an uncomfortable or fear based attitude towards what is a sacred union between two consenting adults. I wanted her to be at an age where she felt comfortable in her own sexuality with a strong emotional blue print of her own.
These last weeks however, I was finally able to have a conversation with her about the Very violent Rape that almost took my Life as a 13 yr old child...at the hands of a much older sexual predator.
This one moment in time , forever changed the course of my life, and moulded me deeply into the woman I am today. It made me appreciate not only my own life, but also the lives of those I love and care for. It has taught me live in the moment, as I know only too well how quickly that can be taken away through the actions of another.
Social media is really a wonderful platform for connection and inspiration, if used in the proper way. I talked to both my daughter and partner about the impact that telling my story could have, as a way of lifting the lid on such a taboo subject. Encouraging conversations about Rape, Sexual Abuse or any type of Sexual Crime , is so vitally important, as SO often victims are afraid to come forward to acknowledge the crimes against them.
Yoga has been a HUGE part of my recovery..
I walked into a studio 17 yrs ago when pregnant with Maya as a way of dealing with the sheer terror I had of giving birth to my child, based on the injuries of my attack 7 yrs before , and the recent loss of my Dad. I had never talked about my attack to anyone , and hid the trauma of my injuries for many years unable to talk about what had happened. Both Yoga , and Therapy worked in connection with one another ,and slowly helped me heal and come to terms with my attack.
This has guided my own personal Yoga practice, and Ultimately given me SUCH a passion to teach others. Let's Heal Together

Once in a while step back and admire your journey . You've come a long way from where you began. Admire that fact that you chose new beginnings over happy endings! 🎀

Sometimes this place is all I need. #home #breathedeep #honouryourjourney

Do small things with love.
Make one of those things Y O U!
Feeding your soul, listening to your body, and honouring your journey no matter how imperfect it may feel at times in necessary.
#feedyoursoul #vancouverlife #lifestyleandbusinesscoach #listentoyourbody #honouryourjourney

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