#honoringthesport

MOST RECENT

First call out today at the upper Midwest pro; finals at 6pm.
Placed in the middle all comparison so staying hopeful!
Great group of guys today!
@ray_baker_ @suleose @gizellewebber @bodybuilderswithoutborders @npcnewsonlineofficialpage

#Repost @jeremy_carpediem
Put in work with my coach @ray_baker_ yesterday! The main focus was keeping proper posture and form when hitting chest. I felt my chest more than I ever have before 💪🏽 my chest was literally red 😂 shout out to the photographer: @pumpironproductions for getting some dope shots. #weight2wear #weight2wear_too #gymlife #gymflow #gymmode #gymmotivation #gym #npc #npctexas #npcphysique #fitnesslife #fitnessmodel #fitnessjourney #fitnessmotivation #fitness #gainz #shredded

Continuing to get better everyday! Fargo Dakota in less then two week, plenty of time to make even more improvement!#raybakerteamultimate #roadtoolympia #realconditioning

First progress pictures sent 8/23/15! Since then we have been very successful but I feel this may be the most exciting placing so far!Athlete and friend @courageopara earning 3rd out of 32 in an incredible stack ifbb classic physique division at the @arnoldsports! Courage is an incredible athlete with a promising future! Never straying from his program no mater how strange it may seem at times! Honored to coach Courage on his journey to the top of the sport! #raybakerteamultimate #courageopara

Looking for some leg day tips or ideas!? Check out @tyler____martin leg session just uploaded! Link in bio! Leave a comment and let me know what you think!
Editing Credit: @tylerfierrofit
Video Credit: Looking for someone DM
Raybaker@rbteamultimate.com for coaching and training inquires #legday #quads #hamstrings #glutes

@xlmmz moving some big weight and keeping it under control! Keeping the intensity high doesn’t mean form needs to suffer! #progress #2018npc #classicphysique #bodybuildingmotivation

New video up! @courageopara shoulder session couple weeks back! Link in bio! @arnoldsports #arnoldclassic2018
Email for coaching inquires:
Raybaker@rbteamultimate.com

#tbt Breakfast morning after USAs😋 #raybakerteamultimate

#motivationmonday Consistently bringing home first place hardware! Can’t wait to get back to the Johnnie Jackson Classic and Branch Warren Classic this year!#branchwarrenclassic2018
#johnniejacksonclassic2018
Email for coaching inquires raybaker@rbteamultimate.com

@bigblaze_ making some incredible progress each week! Follow his journey! #classicphysique

This is why for most athletes I coach retraction AND elevation during upper body movements! Most shoulders are set too low putting your chest at a compromising position for pec tears along with a turned off pec minor... no upper chest development! Along with over developed lower traps, rhomboids, and scapula retractors.
Contact me for information on training sessions raybaker@rbteamultimate.com
YouTube in Bio! More content coming soon! Subscribe! 🙌🏻 #Repost @davidnkt1951 (@get_repost)
Because the pec minor is such a powerful protractor of the scapula (the serratus anterior not nearly as much), it has a powerful effect on the state of the scapular retractors, the rhomboids, and mid and lower traps. This can cause not only poor posture, but decreased range of motion in the shoulder joint. Round your shoulder forward and try to flex or abduct your humerus. It's pretty tough. In NKT we often find the pec minor neurologically over active in relationship to the scapular retractors. This can leave the rhomboids "weak and tight", leaving that area very uncomfortable. Don't stretch the rhomboids! Release the pec minor then activate the rhomboid. Resetting proper motor control will produce much better outcomes. #nkt #neurokinetictherapy #shoulderpain

#Repost @courageopara (@get_repost)
・・・
Whole different level of training today with @ray_baker_ posture dominant sets to actually target the specific muscle group you what. #alwayslearning #10weeks

Got to love legs in the morning!! Each week @tlo1127 does an incredible job improving her execution by focusing on the internal queues and understanding she is in complete control of her body. Finishing each set with zero pain, just an incredible quad pump! Check out my story for more queues during her sets to help see where you can make improvements! Email for inquires Raybaker@rbteamultimate.com #45yearsold #ageisjustanumber #posturethoughtintension #raybakerteamultimate #raisethebar #mastery #optimizing #destinationdallas #fitness #aesthetics #bodybuilding #squat #classicphysique #mensphyssique #bikini #model #strong #honoringthesport #mountainbiking #peakperformance #primefitness #teamwork #entrepreneur #socialmedia #webuildingmuscleorinflammation #positivitymatters #personaldevelopment

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