Wanted to share some clips from yesterdays killer arm workout @destinationdallas along with a couple brief descriptions!
Clip 1 I feel is a great way to set up for preacher curls. Better your ability to start with equal tension on your arms while keeping shoulder/ scapula intension back.(@primefitnessusa preacher curl machine is freakin awesome!)
Clip 2 & 3 are a great pair for a superset to achieve maximum tension at the top and bottom of the range.
Clip 4 I feel is a beneficial way to setup for Machine dips whether your focusing on chest or arms! While preforming these for triceps I like to keep my intension behind me, almost working to pull the handles behind me.
Clip 5: Can be a great tricep finisher! Having great awareness of your triceps at the end of the session along with lighter weight becoming more affective!
DM if you have another questions over these movements! I hope this is some information you can use for your next arm session! Additional clips only story! #armsday #curls