#honestconversation

MOST RECENT

•• I love a good podcast! To me, podcasts represent the infinite ability to better yourself. ••
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That’s why when Liz @motherhoodunstressed asked me on her podcast, I was PUMPED.
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We chatted about my journey to become a sleep consultant, sleep questions I am frequently asked, what I wish I would have learned sooner and SO MUCH more!
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If you aren’t following Liz, you are missing out! Her posts, stories and podcasts encourage me every. single. day.
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I would love to hear your thoughts about our conversation! And if you have a podcast you love, drop it in the comments!
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Links is in the bio to listen to the podcast!
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#motherhoodunstressed #childsleeppodcast #honestconversation #mooresleep #getmooresleep #gotosleepchild #chasingfreedom #sleeptips #healthysleep #healthysleephabits #napschedule #huffingtonpostparents #sleepcoach #sleepconsultant #louisvillesleepcoach #louisvillemom #indianamom #babysleepexpert #toddlersleepexperts #babysleephelp #toddlersleephelp #sleeptips

The key to a good conversation is a good moderator. Shout out to @fwscout for always posing thoughtful questions, involving the audience and for never holding back. 👏👏👏
#thisisfab #femalesandbusiness #moderator #honestconversation #educate #inspire #activate #bywomenforwomen #fempire
📷: @reesemoorephotography

What is Genesis Project? It’s an honest look at turning 50, navigating and embracing the changes. #50 #genesisproject #comedy #letsdothis #inspire #embracethechange #basilandsalt #newbook #honestconversation #letstalk

Grateful for his generosity and honesty in sharing his experiences on:
- how he started as a beginning teacher
- what he did just to get on the studio’s schedule
- how it is not easy to keep a studio running as a studio owner in LA in the past
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It is inspiring to hear this from a respectable and wise #senioryogateacher .
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A reminder to reflect on the reason for returning to my mat, to my Yoga, to teaching each day.
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Thank you @triyogauk for hosting.
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#teachersofteachers #honestconversation #teachersworkshop #yogaworkshop #yogaleader #teachertraining

Two of my very favourite personalities, Russel Brand and Jordan Peterson, spent time together in conversation about some of my favourite topics! I nearly fainted with enjoyment. Pictured is a quotation of one of my favourite moments and here’s the link: https://youtu.be/r2S58rH0PAw #JordanPeterson #RusselBrand #honestconversation

A little #BTS action on this gorgeous Florida day! We are living our best life folks. Today and everyday!

This is what recording a podcast looks like on the road. I can take these incredible interviews that empower mothers anytime, anywhere.

This is what life looks like for this mama of 4 who is traveling with her family to grow her business and serve more humans across the globe!!!

This is the MAGIC! ✨
You ready to get in on this goodness?! Head to the link in bio and enjoy the Mamas showing up and sharing!

Bridging the gap between talk and action, we can't wait to hear Shannon White, CEO of New Orleans' BRG Hospitality, and Elizabeth Meltz, Food Safety and Sustainability Officer at Eataly, discuss what it’s like to go through a scandal and how/why they made the decisions they did in the wake of crisis. See them at @thisisfabchs on Monday, June 11! ✨✨✨ Conversation only open to #thisisFAB attendees- so get your tickets through the link in our bio.

Girl crushing on @dollyalderton @hayfestival Fantastic hour 🤩👏🏼 🌍
#hay #honestconversation #inspo #memoirs #welcometomyworld

#realtalk Back from the grave & I honestly don’t know if I’m ready to be back on social media full force yet.
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Truth be told, I’ve been struggling with myself ALOT recently. I’ve been losing bits + pieces of who I am or who I think I am for a while now. I’ve been entirely too consumed with my work that I’ve literally lost essence of having fun (in & our of work + school), being playful + child-like & not taking life too seriously. I’ve been feeling... impatient, annoyed & uninspired.
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However, today, I’m feeling SO good about the trajectory of being back in alignment. I want to allow myself the gift of doing what I love without any guilt. Going to two festivals this month is a good start. This is me - bad, good & everything in between. #human
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#alignment #soulscalling #rave #raveoutfit #ravegirls #edmlifestyle #edmfestival #edmdance #edmdance #edclasvegas #edclv2018 #trusttheprocess #honestconversation #mentalhealth #emotionalhealth #plur #plurbabes #plurvibes

#Repost @iofcusa (@get_repost)
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We're still celebrating the weekend we shared with our Community Trustbuilding Fellows. The 2018 cohort graduated after participating in the final weekend of training and fellowship and members of the 2017 cohort returned to @richmondhillva for a reunion of their own. We were also joined by alums from earlier years for our family photo op with folks not only from #RVA, and throughout #virginia but also #DC #newjersey #georgia #iowa #kentucky #alabama and #mexico
Our Community Trustbuilding Fellowship - CTF - is now part of our #Truth #RacialHealing & #Transformation enterprise - #TRHT - launched in partnership with @kelloggfoundation
Applications for the Spring 2019 program will open this summer. Watch this space for more details.
#narrativechange #trustbuilding #racialequity #socialjustice #structuralracism #honestconversation #communitychange #racialhierarchy #leadership #change #community #understandinghistory #changeagents #richmond #dialogue #leadership

Happy #motivationalmonday my dears!

This week, in my world, it is all about REMEMBERING WHO I AM. #knowyourself
You see, for most of my life, I stumbled through my days and constantly wondered why things were so hard... until finally, one day, I said ENOUGH! I was done with not loving or even liking myself. I was done with not knowing who I was and being terrified to ask for what I wanted. I knew something had to change. And recently, I experienced falling back into those old debilitating, painful patterns of self-loathing, criticism, and punishment as motivation... oh... AND allofthe emotional eating to numb the hurts.
So what about you? Do you wake up on the daily completely overwhelmed by life? Not knowing or understanding who you are, how you got here, what you want or where to go from here?

We have all been there. BUT the great news is... there’s hope! We can break these chains and have a life we love!
So join me tomorrow for #tuesdaytruths at noon (EST) and let’s talk about who YOU are and who you want to be.

#loveyourself #healthylifestyle #honestconversation #selflove #freefromshame #whoami #adultingishard

We're still celebrating the weekend we shared with our Community Trustbuilding Fellows. The 2018 cohort graduated after participating in the final weekend of training and fellowship and members of the 2017 cohort returned to @richmondhillva for a reunion of their own. We were also joined by alums from earlier years for our family photo op with folks not only from #RVA, and throughout #virginia but also #DC #newjersey #georgia #iowa #kentucky #alabama and #mexico
Our Community Trustbuilding Fellowship - CTF - is now part of our #Truth #RacialHealing & #Transformation enterprise - #TRHT - launched in partnership with @kelloggfoundation
Applications for the Spring 2019 program will open this summer. Watch this space for more details.
#narrativechange #trustbuilding #racialequity #socialjustice #structuralracism #honestconversation #communitychange #racialhierarchy #leadership #change #community #understandinghistory #changeagents #richmond #dialogue #leadership

Tomorrow night, Dr. David Campt, current faculty member of IofC’s Community Trustbuilding Fellowship and founder of the Ally Conversation Toolkit (ACT), will be sharing provocative insights from his new publication, The White Ally Toolkit Workbook. During his talk, @thedialogueguywill share from his 25 years as a racial dialogue specialist, including: a) insights from social psychology that have relevance for increasing influence on the large portion of white people who doubt racism's existence, b) the ways that blind spots of white allies and anti-racism advocates of color who influence them combine to limit the growth of the racial equity movement, and c) practical steps that white allies can take to reset broken communication patterns with relatives and friends and start having more influence instead of only experiencing frustration.
Dr. Campt will engage those gathered to create a unique and dynamic 60-75 minute experience. All are welcome!

The Downtown YMCA
2 W. Franklin St, Richmond, VA 23220
Gottwald Conference Center (2nd floor)

#truth #racialhealing #narrativechange #relationshipbuilding #transformation #whiteally #whiteallytoolkit #allyconversationtoolkit #racialjustice #honestconversation #trustbuilding 📷 @karenelliottgreisdorf

Have you heard of this phenomenon that The New York Times just wrote about? It's called The Intellectual Dark Web, and I got to sit down with @RubinReport to talk about it as part of my new series, The Sunday Special. Link in bio!
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#identitypolitics #overtonwindow #honestconversation #facebook #youtube #intellectualdarkweb #nyt #nytdarkweb #nytintellectual #thenewyorktimes #newyorktimes #NYtimes #nypaper #benshapiro #thebenshapiroshow #daverubin #gay #gayconservative #politics #politicaldiscussion #dailywire #thedailywire #podcast #dailywirepodcast #sundayspecial #benshapirosundayspecial #censorship #bigotry

Join us tomorrow!

There is freedom in voicing your fears, concerns, and feelings. There is power in community and communication. This Saturday May 12th we are celebrating you and your voice! Join us as we get together as women and talk life. This event is hosted by @i_canandiwill
At the @socacize studio.
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Joining us we have our lovely panelists of women from all walks of life. Make sure to check out our story for more information on who our Panalists are. We will be sharing them with you throughout the week.
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This event is free and open to the public.
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Email us at info@socacize.com to register.
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#community #women #worshop #toronto #eventstoronto #connection #socacize #togetherwecan #honestconversation #fashionshow #westonroad #freeevent #free #sisterskeeper #paneldiscussion #encourage #insprire #motivate #heal #grow

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