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#honest

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❄️💠Change with the game as nothing stays the same💠❄️👥👥👥 Follow For More 👣👣👣
@lifeethics @lifeethics @lifeethics

I want this
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@shawntwists designed this

I can’t do it without YOU 💥 #HONEST October 20th *the 🌎 will be changed. [press play]
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Just being #HONEST on #whyiloveyouwednesday ... #Oct20th @b.o.emusicgroup @empire @azfilmz #hmoney @GLAUDIcollection @andreapezzillo.co

Lets be #honest the #story has #changed 3 times .... #witnesses have #disappeared 1 person is #dead .... Are you still buying the official story??

MOST RECENT

Is your family dressing up this year? I'm always coming up with family costumes that no one wants any part of. 🤷‍♀️They're not even lame! Oh well!
I would love to hear what costumes will be debuting in your neighborhoods this year!

#halloween #prep #costumes #kids #honest #essentials #lfk #holidays #modernbaby #smallshop #handmade #strongasamother #babycheeks #calledtobecreative #nothingisordinary #petitejoys #naturalbaby
#bossbabe #momboss #realmoms #realdads #handmadeisbetter #supporthandmade #motherhood #momlife #igbabies #nontoxic

„ Właściwy mężczyzna zapragnie dać Ci więcej niż możesz sobie wyobrazić. Ten niewłaściwy nie dostrzeże, że jesteś warta wszystkiego.” #photooftheday #thoughts #vibes #true #honest #polishgirl #blondegirl #blondehair #photoshoot #naturephotography #model #session #memories #followme #kisses 💋

***KETO UPDATE***
If you haven’t been following my update posts these past few months, here is a brief recap of why I may or may not be wasting your time:
13 weeks ago I decided to test out a very low carb, moderate protein, and high fat diet, otherwise known as “the keto diet”. The primary reason set out to test this way of eating on myself was (and still is) because I have several clients with autoimmune disorders to whom I've suggested a low carb nutritional approach (like keto). By going though the process myself, I’ve been able to provide my clients with first hand experience with shifting from high carbs to lower carbs all while keeping my sanity. **************************************
UPDATE: 13 weeks later and I have no desire nor plan to shift back to a higher carb, lower fat way of eating. I’m digging things just the way they are. I find that eating this way affords me the flexibility to:
a) eat when I want - no more timing my meals every 3-5 hours and subsequent blood sugar drops when I’d miss a meal
b) eat where I want - no more choosing restaurants that “have the kind of clean carbs I can eat”. I can get bacon, eggs, avocado, bunless burgers, and salad essentially anywhere.
c) feel less bloated and generally more comfortable - I learned via prepping for bodybuilding competitions that my body loooooooves to retain water, particularly in my legs and like ‘whoa’. Drastically restricting carbs has made all the difference in looking and feeling less bloated on a regular basis. **************************************
I’ve had relatively little weight loss. I’m still hovering between 145 & 147lbs. I believe the reduced water retention accounts for the majority of whatever changes in physique I’ve experienced, however, I’m comfortable with my current level of leanness and have no desire to eat fewer calories so that I can maybe MAYBE appear more shredded. Instead, I’m steady enjoying loads of avocado, bacon, bison, elk, chicken thighs, macadamia nuts, and heavy cream in my coffee. If you’re interested in what a keto-diet looks like in terms of breakfast, lunch and dinner — I’m sharing what I eat in a day on my blog RN. 🔗 in bio ↗️

Pour une touche de #vraievie sur cet insta, c'est l'heure d'une photo "still in prépa" 😂
#studentlife #work #honest #parc #serre #botanical #flowers #bicycle #velo #book #fall #eteindien #student #lyon #prepa #khâgne #sweet

I hope you realise just how in awe of you I am. I scroll through Facebook and Insta and see people pouring their hearts out, without fear of judgement. You are amazing; without even knowing it you are encouraging others to express themselves instead of letting their demons plague them internally. It's therapeutic to let it out. Stand alone if you have to, just know I'm here cheering you on 💪🏽

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