If you want a tight Core, tight Core you shall have 😅🔥
Busting out some ladder work before classes! 3 rounds of each for about 30 seconds. Don't forget that my online workout subscription #BrittCamp is just $5!!! Sign up today💯
An agility ladder challenges you to improve your learning skills, focus, balance, speed, flexibility, strength and coordination. It's designed to increase your ability to change positions quickly, using quick, controlled movements. So in the long run, you can help reduce your risk of injury.
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