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#homeworkouts

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#BrittCamp
4 Ab Killers (Modified/ Advanced) ๐Ÿ˜ฌโค๏ธ๐Ÿ”ฅ
Full video will be UPLOADED on my YouTube along with additional tips and + a BONUS feature. | YouTube.com/BrittneBabeFitness/ |
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Challenge yourself to these 4 Ab Killers:
1. V-Ups
2. Reverse Crunch - Push Up
3. Reverse Plank Leg Lifts
4. Push Up - Pike
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๐Ÿ’ฅ10 reps ea move, 15 sec rest in btwn๐Ÿ’ฅ
Remember, it's 100% COMMITMENT & CONSISTENCY to both diet & exercise.๐Ÿ˜…๐Ÿค™๐Ÿพ
#brittnebabe @brittnebabe
#pnbrock @pnbrock
#yfnlucci @yfnlucci
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๐Ÿ”ฅVisit BrittneBabe.com & check out my HOTTEST, NEW program ๐ŸŽ‰#BrittCamp โ„ข๐ŸŽ‰ HOME/GYM FREE Training Programs, Food Videos, Blogs, Exclusive Content, Exclusive Community, Q&A's, Challenges, Contests & MOREโ€ผ๏ธ BrittneBabe.com

The Sneak Peek of @megandaviesfitness newest program, Clean Week, is finally HERE! It's time to take the first step in becoming a stronger, healthier you and you can begin by trying the Sneak Peek on Beachbody On Demand today. Plus, use #CleanWeek in your posts so we can see you working your core with Megan! // #BOD #Beachbody #HomeWorkouts

#BrittCamp
If you want a tight Core, tight Core you shall have ๐Ÿ˜…๐Ÿ”ฅ
Busting out some ladder work before classes! 3 rounds of each for about 30 seconds. Don't forget that my online workout subscription #BrittCamp is just $5!!! Sign up today๐Ÿ’ฏ
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An agility ladder challenges you to improve your learning skills, focus, balance, speed, flexibility, strength and coordination. It's designed to increase your ability to change positions quickly, using quick, controlled movements. So in the long run, you can help reduce your risk of injury.
#brittnebabe @brittnebabe
#kygo @kygomusic
#tiesto @tiesto
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๐Ÿ”ฅVisit BrittneBabe.com & check out my HOTTEST, NEW program ๐ŸŽ‰#BrittCamp โ„ข๐ŸŽ‰ HOME/GYM FREE Training Programs, Food Videos, Blogs, Exclusive Content, Exclusive Community, Q&A's, Challenges, Contests & MOREโ€ผ๏ธ BrittneBabe.com

Set your Gluteus and Arms on fire ๐Ÿ”ฅ:
1. Pliรฉ starter with dumbbells - 5x15,
2. Lunches around the world- 4x20,
3. Half dumbbell burpee - 4x15,
4. Stationary lunge triceps - 4x20(10 each side). ENJOY ๐Ÿ’ช๐Ÿ’— www.trainwithmila.com #twmfamily #trainingplan

Consistency & Discipline

I haven't posted any videos in a while because I always get blocked.
So let me say this now

I do not own the copyrights to this song. ๐Ÿ˜‚

Some of y'all always talking about what you want but ain't doing nothing to GET IT.

Truth: Working Out isn't for everyone
Fact: NO ONE REALLY LIKES IT LOL

HONESTY: You don't have To go to a Gym but I'm not telling you not to.

REAL TALK: WORK HARD in everything you do.

Whoever said working out was pretty LIED.
PUT IN THE WORK and you can SEE RESULTS.

#fitnessinspiration
#fitmom
#exercise
#workout
#trainhard
#fitness
#homeworkouts
#fine #fabulous
#bodybybotalley
#legsexercises
#abexercises
#buttexercises
#Coacheswife

#BoTalleyWilliamsSaidIt

Crazy cardio ๐Ÿ’ฆ๐Ÿ’ฆ
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Via: @fit_with_jeanette -
Moving Tuck Jump with Jumping Jacks.

Form is key with this move. So make sure to bring the knees up to the chest in the Tuck Jump.

To modify, simply take out the jump.

Do 8 sets of 8 with a 30 second break in between sets. Repeat 2X.

Double tag and share๐Ÿ’•. #mondaymotivation #mondayworkout #homeworkouts #crazycardio #mondaymorning #fitmom #fitgirls #fitover40

๐Ÿ’ชBurn 8 Kilo of FAT in 14 days??๐Ÿ’ช๐Ÿ”LINK ON BIO๐Ÿ”
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๐Ÿ’“ Post transformation by @pazita_v ๐Ÿ’“
#workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ

Otro para hacer en casa. Desplantes en silla. x5 Sets de x12 Reps. Despacio! โค๏ธโค๏ธ #jessicagalvan #fitnessmotivation #homeworkouts #bootyandlegs

MOST RECENT

My lunch yesterday was not the healthiest โŒ. I had too many pumpkin cookies ๐ŸŽƒ๐Ÿช from Trader Joe's. I was overly excited when I saw everything pumpkin is back ๐Ÿ˜ณ.
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Have you tried the cooked lentils from Trader Joe's? They are divine ๐Ÿ‘Œ๐Ÿฝ. They are a tasty carb that gives you energy, fiber, and protein. My lunch today is a lot more satisfying than yesterday's lunch-veggie patty, lentils, sweet potatoes, veggies, and orange flavored water.
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Girls are resting! Time to return some messages from people wanting to sign up for my October accountability group and check in with a few coaches!
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Have a nice afternoon ๐Ÿ™Œ๐Ÿฝ!

Bike ride in the middle of the day just cause ๐Ÿ™๐Ÿผ๐Ÿ’•Having the freedom to ride my bike ๐Ÿšดโ€โ™€๏ธaround this gorgeous neighborhood in the middle of this beautiful "work" day makes me so freaking happy. โค๏ธโค๏ธโค๏ธand so overwhelmed with gratitude for this life I've created๐Ÿ™๐Ÿผ ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ
I've never understood why people spend five days a week doing something they don't enjoy.. and only two days a week doing all the things they love. I mean I've always been a little different but that seems BACKWARDS??? ๐Ÿ™…๐Ÿผ๐Ÿคท๐Ÿผโ€โ™€๏ธwhy do we all accept it and cling to it so tightly even when it makes us unhappy. ๐Ÿค”๐Ÿ˜ซEven when we know we could do so much better ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“
Im very driven, hard-working and passionate person but I also demanded FREEDOM ๐Ÿ•Š๐Ÿ•Š
Two years ago I decided to say SCREW the "norm" (aka- borderline miserable) !!!!!!! ๐Ÿ‘๐Ÿผ I know what I want and what makes me happy, and it's NOT working 50 hours a week in high pressure high stress sales job for someone one else.โ˜๐ŸผI'm gonna create this dream life I had in my head or die trying. โ˜ ๏ธโ˜ ๏ธ
Now, Im making every day a Friday....and you can too!!๐Ÿ˜Ž
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#eattolive #pcoswarrior #lowcarbhighfat #plantbasedlifestyle #keto #beachlover #strongereveryday #eatlocal #nutbutter #hiit #toneitup #bbgcommunity #bulletproof #girlswithabs #happyandfit #homeworkouts #doingitonmyown #beachhair #musicislife #sandiegolifestyle #beachbumforlife #gymshark #butfirstcoffeeโ˜•๏ธ #beachhairdontcare #caffeinequeen #intermittentfasting #greensmoothies #greeneyedgirl #lovethislife #freespirit

Thankful Tuesday!!!
Even though I can't do any workouts at the moment, I still have the ability to guide others through their health journey. To motivate them along the way and to encourage them when they struggle.
Being part of something that is such a positive venture is wonderful and I am thankful for every minute of it.
I felt like my desk job had no real purpose and felt in a rut. Being able to now work this job from home definitely has great perks but the best part of this job is being partake and see the health accomplishments achieved by others, the physical and psychological transformation and the smile it brings to their faces!
I'm so glad I got out of my comfort zone that day and said "yes" to something with purpose.
If this sounds like something you would like to take part in and would like more info, reply below with you favorite emoji! ๐Ÿ”ฅ
#workathome #motivate #encourage #byob #homeworkouts #nutrition #transformation #liquidgold #Shakeo #purpose #dreambig #nevergiveup #lovelife #livelife

Team call with this fabulous group of ladies. Ladies sharing knowledge and experience. Since we share similar interest in fitness we don't have to feel alone. We bounce ideas off each other and it's a fantastic place to be. Come join us, send me a dm xx

When the picture on the left showed up on my time hop just now (ignore my weird outfit ๐Ÿ˜‰) I couldn't help but COMPARE it to a recent photo. Yes I am smiling in both but there is a HUGE difference! โ€ข
Becoming a coach truly SAVED and CHANGED my life for the better. The Alison on the left is SO unhealthy and definitely hiding behind that smile. The Alison on the right is FIT, HEALTHY and OVER THE TOP HAPPY! ๐Ÿ’•
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I honestly don't know where I would be today without the coaching opportunity becoming a part of my every day. THIS is a real #transformationtuesday โ˜€๏ธ๐Ÿ˜Š๐Ÿค—
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#truehappiness #nowandlater #savedbygrace

Hi ๐Ÿ‘‹๐Ÿป Just sitting in my car waiting to drive my daughter to dance and I have to say......life is pretty crazy and if you don't stop and look around...you might miss it๐Ÿ™ƒ

๐Ÿ’ชLearn to Lose 8 Kilos in 2 Weeks ??๐Ÿ’ช๐Ÿ”LINK ON BIO๐Ÿ”
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๐Ÿ’ž awesome and inspiring by @ShreddingMotivation ๐Ÿ’ž
#workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿ‘

Sometimes when your creative juices aren't flowing just listen to your coffee mug ;) .
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Putting together my October Fitness Accountability group - - PUMPKIN SPICE & EVERYTHING NICE. I've decided I'm going to FULLY embrace everything that is Fall. We'll be working out out together, following our meal plans and eating as much yummy pumpkin/apple/cinnamon foods as possible ๐Ÿ๐ŸŽโ˜•๏ธ๐ŸŽƒ
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I've got a Fall themed healthy recipe for every day of our group to make sure we're not depriving ourselves of ALL the pumpkin spice deliciousness ๐Ÿ˜
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If you have some weight loss goals but don't want to miss out on all your seasonal favorites, click on the link in my bio or shoot me a DM to reserve your spot!

50% OFF?! You heard that right! The BOD by Kym Online features dance fitness workouts with @kymherjavec5678. Use BODLIVE and sign up now for only $4.99/month! Sign up at thebodbykym.vhx.tv #dance #homeworkouts #funfitness #kymherjavec #ohmybod #moveyourbod

This is the #1 reason I workout in the morning - sweats right after work! ๐Ÿ˜‚
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There's no workout hanging over my head so now I can hang stuff up in the house, decorate for Fall, get my nails down, and work on my business! Doesn't get much better! .
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Who else loves putting sweats on right away?!
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#teamriseaboveit #workoutsathome #teacherlove #newlymarried #happyandfit #teamfighttofinish #michigangirl #bbgmichigan #fitnessaddict #targetaddict #secondgradetribe #watergoals #weightlossmotivation #mealprep #whole30 #stopbodyshaming #godlywoman #bbgteacher #fitteachers #girlboss #girlswithmuscle #grandrapids #sweatingforthewedding #homeworkouts #stayathomemom #girlswholift #morningworkouts #collegeweightgain #collegeweightloss

Ten Minute Tuesday - "Body Weight Circuit" for one of those days you don't have time to workout but want to do something, try this out! You can do this anywhere no equipment needed! Tag a friend๐Ÿ’๐Ÿฝ #tenminutetuesday #shayfit #workoutvideos #homeexercise #homeworkouts #homesquats @homesquat @homeworkoutvideos_ @home.abs @home.exercises @gymgirlvids @fitgirlvideos

There is SO much that my fit biz has to offer.. which is why I love sharing it with you all! ๐Ÿ˜ŠNot only do you have... trainers, your own personal coach, amazing clean and pure products, fitness tips/tricks, but fabulous drool worthy recipes and meal ideas.. Message me if you want to sign up for a free membership! You'll have access to amazing recipes like these... ๐Ÿ˜. I am so ready to pull my crockpot out. With back to work coming too soon ๐Ÿ™ˆ, being busy with the kids in school/daycare and the extra-curricular's I will be making a few of these!! ๐Ÿ’›
#healthyfood #homeworkouts #fitmom #goals #wholefoods #drool #crockpot

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