#homeworkout

MOST RECENT

Reposted from @seductive_men 🔥
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It's sunny who needs HAT? 🌞🌞🌞
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Tag @"stanleyredman1986@gmail.com" to get featured ✌

So we are on day 13 and heres my 50 second plank. Speeded up... because no one wants to watch a plank for 50 seconds lol
Tomorrow it's up to 55!!!! 😅😅😅😅 #50secondplank #fitness #abs #abschallenge #absworkout #homeworkout #thisgirlcan #wellbeing #heath #plank #weightlossjourney #weightlosstransformation #vlog #blog #challenge #challengequeen #day13

Day 1 of Rock Hard Challange 2017.
Back Squat 5x5
Dips 1x50
Weighted Back raise 4x6-15*
Hanging Leg Raise 1x50
Battle Ropes 9x15/15
Don't have ropes so I had to use 3#dumbbells
#workout #fitness #homegym #homeworkout #sweat #myjourney #dedication #muscleandfitness #rockhardchallenge #rockhardchallenge2017 #squat #squats #legraise #dips #backextension

Insanity #purecardio
#cardioabs
Utáltam nekiállni...ötezer fokban...nulla keddvel..viszont sikerült legyőzni magam..és ma is megcsináltam 💪 •

Motivációt meríthetsz másból,
kitartást viszont csak magadtól!!!! •

#insaneabs #insane #hometraining #motivation #fit #momlife #homeworkout #insanity #shaunt #keepgoing #insanitylover #purecardio #healthylife #abs #fitform #bodyfit #bodytransformation #digdeeper #iam #dailyworkout #hiit #sixpack #cardioabs #hungarianfit #eletmodvaltas #workout #body #training

Soon you will be able to do the class along with me and my incredible group of clients ... from the comfort of your own home!
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DM me for details! .
It will be EXTREMELY affordable ... and I will also be adding other mini-workouts for upper body, ABS, cardio, and lower body/booty 🍑. .
#workout #fitness #p90xlive #homeworkout #fitmoms #gym #weightlossjourney #weightloss #fitnessjourney

🔥Complete Video on our YOUTUBE Channel 🍑
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This are 4 of our favorite exercise to Activate our glutes using only bands and body weight!! .
Girls doing our programs what is your favorite frequency to train?? HIGH- MEDIUM - LOW?? 🙊💚
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🔥Video completo en nuestro canal de YOUTUBE 🍑
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Estos son 4 de nuestros ejercicios preferidos para activar los glúteos con la ventaja de que sólo necesitas una banda de resistencia y tu propio peso!!! .
Chicas #omgirls que hacen nuestros programas , cual es su frecuencia favorita para entrenar?? Alta - Media - Baja ?? 🙊💚
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#homeworkout #gluteactivation #OmBooty #nogymnoproblem #resistence #bootybuilding

Ich hoffe ihr seid gut in die Woche gestartet. Im Video findet ihr einige Übungen, die ihr ganz einfach zu Hause machen könnt #outwod #personaltrainer #crossfitcoach #homeworkout #mondayworkout

Happy Monday! 😬 Starting the week off right.....now to get some meal prep done for my lunches as I have to work the rest of the week. 🍱Balancing work and the girls is a lot easier when I have the food there and ready to grab. 🥗 #fitmom #fitmomofgirls #fitmomstrongmom #fitness #homeworkout #momofgirls #thisnurselifts #shiftwork #healthylifestyle #feeltheburn #fitgirl

Leg day at home🍑❤️ Sport all black today, minus the shoes
#fitness#homeworkout#thin#journey#progress#lifting#motivation#abs#homegymlife

I don't usually work out twice a day, but when new active wear arrives... it would be rude not to! 💪🏼🙆🏻‍♀️ I've wanted fun leggins in a long time. These are just perfect. And that top? How could you not love it? Super soft, perfect fit!

If you're looking for new active wear head over to @seeingthngs
and use Michaela10 as your discount code at checkout. I LOVE what this company stands for! Worldwide shipping is available! 👌🏼 Their Mission is to empower women worldwide. It is so important that, as women, we lift each other up and encourage one another to live our best lives. We embrace the female body with a positive mindset, remembering how essential it is to love everything about oneself. We believe that what you give, you get back, so for every item purchase we donate to women in need. We are here to support, encourage, embrace, and inspire!

Whatever your dream physique may be, from weekend warrior fit, to top-tier pro hideout builder, like @kaigreene - we have the right equipment for you. Check out the link in our bio to see the video when Kai visited our HQ and strength-tested our full line up.
#powertec #bodybuilder #fitspo #fitnessmotivation #bodybuilding #strengthequipment #muscle #homeworkout

💪🏼
Hey you, yes YOU! Do you feel tired, sluggish, and sick of not feeling your best? Can’t seem to find a fitness program + nutrition plan that you can stick to for longer than 2 weeks? I used to be the same way.
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Good news - all of that can change in just 21 days! Do you prioritize yourself enough to set aside :30 minutes a day to focus on your health? 21 days are going to pass you by no matter what; it’s what you choose to do with those 21 days that makes a difference.
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I want to help YOU get back on track + feel the best you’ve ever felt. My next 21 day bootcamp starts September 3rd (prep week starts August 27th). Send me a DM or click the link in my bio to join. I can’t wait to help you crush your goals! 🙌🏼

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